Social media and mental health: How to have a healthier experience online | Stanford

In this video, Dr. Nina Vasan explains how social media influences anxiety, the role that algorithms play in making this worse, and what you can do to have a healthier experience online. She covers topics like social comparison, self esteem, authentic connection, and the addictive nature of social media. Dr. Vasan highlights signs to look out for that may indicate social media has become a problem, and tips for how to make your experience healthier overall.
Dr. Nina Vasan is a Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford.
0:00 Overview
1:20 How does social media increase anxiety?
2:36 Can social media be good for mental health?
3:03 Does social media make me more or less connected to others?
3:41 Algorithms
5:38 What can you do to limit your anxiety?
6:46 What are signs that social media has become a problem?
The information in this video was accurate as of the upload date, 8/1/2022. For information purposes only. Consult your local medical authority or your healthcare practitioner for advice.
This video is a production of the Stanford Center for Health Education team, in collaboration with Stanford Medicine and the Stanford Center for Professional Development.
At the Stanford Center for Health Education, we believe that expanding access to engaging education has the power to change behaviors, improve health, and save lives.
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