Hi Annie I just want to say you are a lifesaver thank you for all your videos I wish we could chat I've had pain for more than 5 years and been to physical therapist and doctors but no one has helped me like your videos they Target the pain just want to say thank you thank you thank you❤❤❤❤❤
I've been doing this for about 3 weeks now and it was hard to start with but has gotten easier. I'm noticing a huge difference in my mobility so thanks Annie!
I have just subscribed and have enjoyed your vid today. Thanks for that. I experience tightness in both hands (as in water retention tightness) when sleeping at night. I have a feeling my first rib is protruded as the area just below the collarbone is raised. Would these exercises also improve the location of first rib ?
Your channel is just so amazing! I have so much more flexibility and strength since I've started doing your videos. For years I've had cold hands and numbness in my hands when I sleep on my side. Just one time through these exercises and I can feel improvement, but I'm going to keep doing it because I know I'm still very tight. Thank you!!
im not sure I have tos,a physical t told me so but nuerologist said something else as I have numb sensation(its a steady 24/7 discomfort gets worse when I touch things) hands bilateral 3 years,i cant believe how I endure this uncomfortable feeling,i don't have diabetes nor b2 deficiency,numerous mris ,I will do these great band exercises to help( I did get emg too,told I don't have carpal tun but sometimes I think I have a combination of things ,is that possible, these exercises will help with something ( I do have a lot of spurs along spine from mri and arthritis more in lower back and not in neck anyway thank you again !!
Yes , sometimes it is the tightness of your muscles on your scalenes and pectoralis muscles could cause these . NVC testing is needed as well to make sure you have this because MRI will show from the spine usually . But if the impingement is on the brachial plexus , MRI will not show . Let me know how these exercises will go . I have a beginner’s program with discussions of the reasons why it happens ruclips.net/video/I5YWVaCW0zA/видео.html best of health 🙏❤️
Like 23! How are you my friend? Love all your videos! Keep up the great work my friend! Hi pup! If your ever interested in a watch time partner? Just let me know! Always a video for video full watch from the Animal Papa! Hope all is well with you my friend! Take care till next time and stay in touch! 🙂❤️👍
Thanks for joining me again , if this is your first time , please check this out first ruclips.net/video/I5YWVaCW0zA/видео.html enjoy !
Fantastic exercises and coaching thanks
Community Tours Australia you are welcome my friend
Great video! Was just the right amount of time to squeeze this in before my workday.
Hi Annie I just want to say you are a lifesaver thank you for all your videos I wish we could chat I've had pain for more than 5 years and been to physical therapist and doctors but no one has helped me like your videos they Target the pain just want to say thank you thank you thank you❤❤❤❤❤
nice one as always, thanks for sharing
Pris T Thank you Pris T 🙏❤️
I can't believe how hard it is to do those stretches. thank you
2 Average Dudes you are welcome 🙏 thanks for trying it takes a lot of dedication
Happy new year Annie! Thanks for all the hard work!
Chill & Heal you are welcome thanks for coming by
I've been doing this for about 3 weeks now and it was hard to start with but has gotten easier. I'm noticing a huge difference in my mobility so thanks Annie!
That’s great news Andy ! Keep up the amazing work 🙏❤️
Wow What a teacher you are !!
I love you ✨💙
awe thanks Tamara!!! glad you love these!!! grateful for you.
Thank you ! Great exercises
very nice video
good work
Shahnaz Koser thank you 🙏
Nice exercise for the neck for sure. Looks like it would ease up neck stiffness
Colorado Fisher thanks Aj yes this will definitely help neck stiffness especially during cold season
thank you so much Annie. I really apprieciate you sending me this video! I'm goinig to do these excersises twice a day from now on.
You are Very Welcome Hannah ! Keep doing these workout routine and definitely you Will see amazing posture results 🙏❤️🥰💕
awesome video
ghetto van adventures Thank you
hi dear annie! was snoring already when you had this video on premiere. hehehe... anyway, thanks for this. you have a great day/ night. :D
Ann Tomada no worries I uploaded it late today . Thanks my friend
Thanks Annie
Thank you, its nice to work on upper body toning.
You are very welcome Tamra 🙏❤️
I have just subscribed and have enjoyed your vid today. Thanks for that. I experience tightness in both hands (as in water retention tightness) when sleeping at night. I have a feeling my first rib is protruded as the area just below the collarbone is raised. Would these exercises also improve the location of first rib ?
Your channel is just so amazing! I have so much more flexibility and strength since I've started doing your videos. For years I've had cold hands and numbness in my hands when I sleep on my side. Just one time through these exercises and I can feel improvement, but I'm going to keep doing it because I know I'm still very tight.
Thank you!!
Awe thanks for the lovely comment Hannah 🙏❤️ keep up the amazing work and my programs will definitely make you stronger , flexible and healthier .
😊😊😊so good bless from Malaysia
Any suggestions on how to fix a winged scapula with thoracic outlet syndrome?
I have the same issue
im not sure I have tos,a physical t told me so but nuerologist said something else as I have numb sensation(its a steady 24/7 discomfort gets worse when I touch things) hands bilateral 3 years,i cant believe how I endure this uncomfortable feeling,i don't have diabetes nor b2 deficiency,numerous mris ,I will do these great band exercises to help( I did get emg too,told I don't have carpal tun but sometimes I think I have a combination of things ,is that possible, these exercises will help with something ( I do have a lot of spurs along spine from mri and arthritis more in lower back and not in neck anyway thank you again !!
Yes , sometimes it is the tightness of your muscles on your scalenes and pectoralis muscles could cause these . NVC testing is needed as well to make sure you have this because MRI will show from the spine usually . But if the impingement is on the brachial plexus , MRI will not show . Let me know how these exercises will go . I have a beginner’s program with discussions of the reasons why it happens ruclips.net/video/I5YWVaCW0zA/видео.html best of health 🙏❤️
Is it advisable to strengthen chest as you do in the first exercise if one has tos ?
THe first exercise is the external rotators of the shoulders not the chest, the band targets the upper back not the chest muscles
@@AnniePilatesPhysicalTherapist ok thank you. So chest should not feel the pull right ?
@@heartchakra2 yes, try not to compensate with your chest muscles.
@@AnniePilatesPhysicalTherapist thanks much 🙏🏻
Like 23! How are you my friend? Love all your videos! Keep up the great work my friend! Hi pup! If your ever interested in a watch time partner? Just let me know! Always a video for video full watch from the Animal Papa! Hope all is well with you my friend! Take care till next time and stay in touch! 🙂❤️👍
Thank you 🙏