Another Posture series and great reminder to keep our posture strong and healthy. I will make a follow along video soon and will make a link with this video. Have a strong and healthier you my Pilates Lovers!
This video presents very comprehensive stretches and exercises. Thanks very much for taking the time to convey your knowledge through this video. I have TOS in both arms and it was misdiagnosed as CTS carpal tunnel syndrome, I had CTS surgery on my right arm and it didn't do anything for the numbness and loss of feeling. My left arm is very bad and keeps me awake at night.
This video is so comprehensive, easy to understand and follow. Thank you so much! You are an absolute doll! You're professional, calming, knowledgeable, and truly send healing vibes through the screen! I have been suffering from this syndrome and both arms for going on 3 years I cannot sleep a full night's sleep I wake up a few times every hour usually crying out in pain with numbness tingling weakness and absolute horrible pain in my arms immediately doing these exercises and tests I can feel a relief I look forward to making these muscles stronger and healing myself thank you Annie. hopefully very soon I won't drag going to sleep anymore and I'll be a new well-rested self.
Colorado Fisher let me know if there is any specific brain Injury techniques I could share for my future videos . I worked in brain Injury for 5 years and is certified in brain Injury and i could make a specific just for your Mom . Is she left side weakness ? Arms and legs ? Hands and feet? Let me know How she is Doing if you want to really privately i Will place my business email on my Channel today .
I cant lift as much as i use to on bench press happen all of a sudden on the right side only I have the numbness in the thumb index and middle finger sometimes..... Does TOS cause temporary strength loss in this area?
Chin-ups did it for me. Start with the rings low so you can assist with the feet. Relief starts immediately. 8 months from 0 to 2 chinups on rings, and the syndrome is almost gone.
Another Posture series and great reminder to keep our posture strong and healthy. I will make a follow along video soon and will make a link with this video. Have a strong and healthier you my Pilates Lovers!
Thank you for making my arm stronger , I felt instant relief in my chest muscles 💪🙏🏾👍🌹🥰 thanks Annie you are best!
Incredible exercise, very helpful, thank you for doing this, liked.
This video presents very comprehensive stretches and exercises. Thanks very much for taking the time to convey your knowledge through this video. I have TOS in both arms and it was misdiagnosed as CTS carpal tunnel syndrome, I had CTS surgery on my right arm and it didn't do anything for the numbness and loss of feeling. My left arm is very bad and keeps me awake at night.
This video is so comprehensive, easy to understand and follow. Thank you so much! You are an absolute doll! You're professional, calming, knowledgeable, and truly send healing vibes through the screen! I have been suffering from this syndrome and both arms for going on 3 years I cannot sleep a full night's sleep I wake up a few times every hour usually crying out in pain with numbness tingling weakness and absolute horrible pain in my arms immediately doing these exercises and tests I can feel a relief I look forward to making these muscles stronger and healing myself thank you Annie. hopefully very soon I won't drag going to sleep anymore and I'll be a new well-rested self.
This is great. I’m hoping to help my mom get better after a stroke. She needs to start gaining her strength back.
Colorado Fisher let me know if there is any specific brain Injury techniques I could share for my future videos . I worked in brain Injury for 5 years and is certified in brain Injury and i could make a specific just for your Mom . Is she left side weakness ? Arms and legs ? Hands and feet? Let me know How she is Doing if you want to really privately i Will place my business email on my Channel today .
oh my!!! this is what I needed!!! thanks a lot, dear annie. Happy 2020! much love!
Ann Tomada thanks Anne
This was very informative
Kerrosy G thank you 🙏
I’ve been having tos pain for 3 years. Caused by a C5-6 bulge. Just have a artificial disc replacement surgery. This made me feel so much better.
I AM from India thanks usefull exercise
This help me a lot
I remember you talking about poor posture affecting your arteries and veins; would lack of sleep have an affect as well?
MARLON MUSIC CHANNEL lack of sleep won’t affect your posture , mostly will affect your heart the cicardian rhythm
I cant lift as much as i use to on bench press happen all of a sudden on the right side only I have the numbness in the thumb index and middle finger sometimes..... Does TOS cause temporary strength loss in this area?
Yes which means it is already irritating your nerves that gives strength on the muscles supporting it . So definitely do these exercises
Chin-ups did it for me. Start with the rings low so you can assist with the feet. Relief starts immediately. 8 months from 0 to 2 chinups on rings, and the syndrome is almost gone.
ummmm what? 95% of TOS IS NERVE. the other 5% is arterial or venous.
Thanks for the feedback ! My bad I removed that part now