Theragun and Dynamic Warm-Up

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Learn WHY percussive therapy is beneficial for your warmup session - OR if you aren't super into the science, fast forward to 1:45 to get started! We begin with a bit of cardio to get sweaty, followed by a dynamic warm-up, then end with some Theragun passes to awaken and activate.
Fitness Pros & Massage Therapists: Be sure to check out some amazing Theragun continuing education at Therabody University: www.therabody....

[@peoplesicon]

Excellent video! Thank you!

[@ShanaVerstegen]

Glad you enjoyed it! I LOVE my Theragun. :)

[@nicholasdoxey244]

Very interesting gadget gets the muscle like the skips going backwards very hard to do thanks Shana