Thanks for missing me! I've been crazy busy at work the last 6 months or so (mostly 50+ hour weeks) so haven't had time to consistently make new videos. I'm hoping I slow down soon and can get back into it!
Good video but your cadence is way way too low!!! You need to be around 95rpm. Using higher cadence as does Pogacar and Vingegaard for those power numbers takes load from leg muscles and transfers the load to your cardio system.
Thanks! I actually prefer climbing at a higher cadence, usually Ill do longer climbs around 90 rpm. However, the watts I needed seemed so difficult to find to keep up, so it felt like I kept needing to get out of the saddle with a lower cadence to be able to match the watts
Miss you buddy. It's ZWFT SZN again here in Chicago...
Thanks for missing me! I've been crazy busy at work the last 6 months or so (mostly 50+ hour weeks) so haven't had time to consistently make new videos. I'm hoping I slow down soon and can get back into it!
Great video as always, keep up the good work!
Great video man! Thanks for sharing.
Great video Dave. Think it is your best one so far
Thanks! Glad to hear it's the best one yet
Awesome video
Really interesting video ZAN. Love the way your videos break everything down. Must take ages to do so thanks for taking time to make and share.
thanks mate! they typically take me about 25-30 hours all in, but are always on topics I just want to know more about myself so i dont mind 😀.
My 6w/kg isn't even 1 minute 😢
No worries! everybody has a different specialization, I know a couple A's that are barely a 6wkg 1 minute.
Good video but your cadence is way way too low!!! You need to be around 95rpm.
Using higher cadence as does Pogacar and Vingegaard for those power numbers takes load from leg muscles and transfers the load to your cardio system.
Thanks! I actually prefer climbing at a higher cadence, usually Ill do longer climbs around 90 rpm. However, the watts I needed seemed so difficult to find to keep up, so it felt like I kept needing to get out of the saddle with a lower cadence to be able to match the watts
@@ZwiftAnalysisNetwork yeah got that but those guys are seated and definitely at least 95. I suppose their cardio is very advanced
I guess that would be a good challenge to myself. Just see how I fair, staying seated with a higher rpm. Maybe I could hang on longer.