10 Daily Habits That Helped Me Lose 10lbs of FAT in 4 Months
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- Опубликовано: 11 июн 2024
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Hey lovelies, In this video, I'll be sharing the 10 daily habits that were key in helping me lose 10lbs of fat in just 4 months!
I'll walk you through each habit, explain why they were effective, and show you how you can incorporate them into your own routine. From nutritional changes to exercise tips, and even mindset shifts, these habits are simple yet powerful. Whether you're looking to kickstart your weight loss or just aiming for a healthier lifestyle, these habits could be the game-changer you need. Watch, learn, and get inspired to make those small, daily changes that lead to big results.
Love, Poppy xx
Instagram: @poppydontree
Wow, what a fantastic transformation, you look healthy & strong! 😍❤️ I’ve been a weight loss nutritionist for over 15 years, & I confirm that the last 10lbs are the toughest to lose… both physically & mentally! The new healthy habits you’ve built to support you on your journey are awesome, thanks for sharing your inspiring success story! 💃 Big hello from Canada! 😊🇨🇦
Girl there was nothing to lose! Perfect before and perfect after! But glad you feel better and achieved, that's what counts 🤗
Just the video that I needed. I am in my mid 30s and has totally neglected my health since the pandemic hit after moving abroad to work. Thank you for this important reminder ❤️
As someone who recently started her fitness journey,this was so encouraging,soo informative! Thank you Poppy
This is important because you always see MAJOR weight liss journeys but for people who "seem" for even though you know you don't feel your best, it can be hard to find the motivation. Most people think your crazy when you want to lose fat and you are not obese. Keep up the great work!!
Thank you Poppy, very inspirational
You are so welcome!
Great tips! shocked that this doesn't have more views
Thanks, I'm just going to let the algorithm doing its thing 😁
Great progress Poppy!
I agree with all! I've been on a similar process also trying to do a cutting phase for my wedding, 6.7kg lighter over the last 13 months. Slow & steady wins the race with this work :)
Well done Craigo, I'll follow your progress and looking forward to see the wedding photos on insta :)
Love this ❤❤❤
I just discovered your channel and immediately felt so inspired and comforted. As someone who has been struggling with weight loss my entire life since puberty hit, I am trying to incorporate feasible habits that would not overwhelm me on top of other priorities. Would be interested in what you eat for a day/week for some inspos. Love your content ❤
I do post things I eat on insta stories but that could be good video to make too, thanks for the idea!
Great tips👍👍
Thanks for watching!
Thank you for all these great tips, Poppy! You are so beautifull!❤
Wish I had seen this video earlier, because there is a lot of useful information you provided. I decided to even watch it twice in a row. I know it's been a few months since you made this, and you've probably increased your skill level in taking care of yourself since then. Regardless, you've given me some great ideas to alternatives to white rice. I usually eat a cup a day, and I've decided to switch to brown rice. But I hadn't thought of other things like broccoli rice or cauliflower rice. If I can prepare it quickly then I'm willing to make the change. BTW those brownies look good haha. Thanks again for the sage advice.
What was in the shake you included? I saw water, berries, broccoli etc. It looks yummy😍 very informative video! I’ll be employing these
Very nice video. It was very informative. I am going to develop a set of good habits to lose fat.
Yaassss, you can do this 💪
late 30s??? girrrrrl you look 20
❤❤❤
Bc Asians don't raisin
Hi, where you got that glucose device from ? How much is it ? Thanks!
Hey Poppy, I love watching your videos! Do you mind sharing how tall you are? 😊💕
Hey I'm 157 cm so around 5'2" :)
I love your videos! What is your height?
Wow you look amazing I just posted a video on starting your weight loss journey and then this pops up
Hope your fitness journey is going well :)
I need to lose exactly this amount of fat. ❤❤
Present!
👋
It's always exciting to watch your videos. And thanks for the updates. Learning…
I must say, your dedication and perseverance are truly awe-inspiring. It's almost as if you were on a snail's pace weight loss journey, meticulously savoring every ounce of progress. Four months for 10 pounds? That's the kind of progress that would make a sloth proud!
But hey, slow and steady wins the race, right? Who needs instant gratification when you can prolong the agony and make weight loss a never-ending saga? I'm sure the tortoise would be proud of your turtle-like progress. Cheers to your remarkable ability to stretch out a weight loss journey like no other!
LOL not sure you even read the title. I said FAT not weight. Losing weight is easy, pure fat, not so much.
And yes I'm very proud of my journey. You go enjoy yours!✌️
@@reinventingpoppyLosing weight and losing fat are often used interchangeably and can be considered the same thing in many contexts. When people talk about losing weight, they usually mean losing excess body FAT rather than losing muscle mass or water weight. When we talk about weight loss, it refers to a reduction in overall body weight, which can include a combination of FAT, muscle, water weight, and even organ weight 😉
For sure some people might! But as said in the video, for me it was pure fat while preserves muscle mass which does not come easy at all for a 37 year old woman!
Hi poppy... You have a really cute name 😊.. Ofcoure you look great too
Haha thank you 🤗
0:06 omg🫶
Tbh I’m here because I am on 4 different medications for mental health stuff and it made me gain 20 pounds in 1 month and 40 pounds in total in 3 months😍
I've never seen 'Ultra Processed' on the list of ingredients of any product. Id like to know what the specific ingredients in ultra processed foods are supposed to be harmful?
I don't know who told you that sugar was poison but they were wrong whoever they are.
I prefer to listen to food scientists rather than nutritionists.
Ultra processed isn't an ingredient itself but more of how the food is being processed with many different chemically engineered ingredients added that you don't even know what they are as explained in the video. These have worked for me but you do you boo ❤
@@reinventingpoppy Milk that you buy at the supermarket is ultra processed and it's good for you, while unprocessed raw milk can be extremely bad for you. There are a lot of scare stories around about ultra processed food backed up with very little scientific evidence as far as I can see.
There are lots of foods that are composed of things that you don't know what they are. Would you eat this?
INGREDIENTS: WATER (75%), SUGARS (12%) (GLUCOSE (48%),
FRUCTOSE (40%), SUCROSE (2%), MALTOSE (