What is "WARM-UP PRIMING" before prayers?

Gurucharanam Saranam.. Have you ever heard about "WARM-UP PRIMING" before prayers? We all know Warm-up is nothing but a period or act of preparation & we are familiar with this term in the context of exercise to make the body physically prepared. A warm-up before Prayer primes the connections between soul, body, mind, Nature, and cosmic energy & sends necessary signals to stop disruptions in between.
A good warm-up before Prayer makes the focus level steady & helps to handle the power of deep prayers.
How do we warm up priming before prayers?
1. Warm-up priming before prayers start from the time we get up from bed.
2. Wake up on the Right Side for a peaceful and stress-free day - both physiologically and energy, the right is the most stable. The right side of the brain controls creative activity.
3. Say a Prayer before Leaving the Bed.
4. Then, it continues with cleansing the stomach. Followed by a good shower; if it's an oil bath, it's awesome.
5. Chant prayers or play soothing music during this process.
6. Keep positive thoughts, as it will attract only positive energy.
7. Have warm water. Avoid heavy food before prayers.
8. Take deep breaths- inhale and exhale deeply, allowing your body to exchange incoming oxygen with outgoing carbon dioxide fully & stabilize blood pressure, and lower stress with improved blood circulation.
9. Avoid mobile phones & social media. Read good quotes, and we will be all set for prayers.
10. Sit and start with silent meditation and then transition to Prayers.
Now, you are all set to start a blessed day. How you start your morning consistently with prayers will set the tone for the rest of your day. Let's do it mindfully and attract positive energy! #spirituality #divine #energy #motivation #prayer #warmup #priming #thoughts #karma #habits

[@gdvn3645]

Superb🎉❤

[@priyacharley9234]

🙏

[@pushpithasiju5248]

സത്ഗുരുവേ ശരണം 🙏

[@fullmoonlotus]

Guruvesaranam

[@sindhubabu7788]

🙏