Best breathing exercises to restore lung functions. Increase lung capacity!
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- Опубликовано: 3 май 2024
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#breathing #breathingexercises #lungcapacity
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• Video
0:00 Intro
0:10 You will be surprised how tight they are
0:37 Full inhalation
0:52 50% of full breath is enough for the 1st phase
0:56 st phase: Belly expansion
1:14 Belly breathing is 1st phase of full breath
1:26 and then 2. Empty your lungs!
1:40 Due to lung resilience, stomach will come forward again
2:24 This is a 'reset' techinque to feel belly breathing
2:33 Once you know how belly breathing feels, practice!
2:39 Take small breaths (50%). Chest should stay still
3:24 It's a lot harder to breathe! so don't push too hard
3:32 More diaphragm training at the end of this video!
3:36 nd phase: Lower rib cage expansion
3:43 During 1st phase, lower ribs start to expand
4:02 You can see the roll go up and out
4:07 Belly keeps expanding as well
4:47 Back parts of lungs and diaphragm go lower
4:56 You need to loosen them up and keep practising
5:03 rd Phase: Upper rib cage expansion
6:00 Focus on the expansion rather than elevation
6:06 Rib expansion end up creathing thoracic extension
6:19 Rib cage opening up like a clam (thoracic extension)
7:15 I am pushing my hands/shoulders back
8:30 Practice will make it stronger 
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Click the link below for a FULL BODY assessment by Mr.Physio
www.mrphysio.net/p/unlimited-access
This video is better than VIDEOS with Millions of views. Thank you for amazing demonstration and for the education Doctor.
I appreciate the way you explain in detail. Your exercises have helped me with my asthma. Thank you. 🙋🏻♀️ new subscriber here!
Really helpful! Thanks so much
I found your channel recently and so happy I did. You have a way of explain things that I love and understand. Hope you channel gets more attention because your deserve it.
Eventhough you don’t show it much but i like your sense of humour :)
nice presentation doc
I’ve seen 2 of your vids so far; walking like a snake & this one & bro!! I love your info & teaching style. Those were 2 things I just couldn’t figure out. Thank you so much, this really made my life better.
Bro ima Buddhist & asthmatic & the way I was breathing was painful. Now it’s beautiful & my back feels so nice with it too. Thank you sincerely.
Glad I Found your Channel. Many helpful and in depth guided videos. Thank you.
Best breathing video ever, I only figured this out on my own the last 2 weeks and you confirmed it. I use to just push my belly out and could never breathe right esp after seeing countless physios, chiros etc. Dude you are the best, I wish I'd seen this earlier, 40 yrs of breathing issues, it would have helped with my lymph, Raynaulds and lung problems. Thank you so much🙏🙏🙏
Thanks Dr
thank you very much
it will help me in three step rethamic breathing shown in patanjali yoga sutra
This is actually working for me. Now I can breath better. I feel like I could do hamon.
Niceuhh
Excellent video. Very helpful. Thank you. 🙏🏽🙏🏽🙏🏽
أنت أمير
أحسنت برافو
💖👍💖👍💖👍
I am a voice teacher and vocal coach. Excellent video. I teach my singers to lay on the floor and change their breathing just like this. Another video Isend mybstudentsvto. Brilliant! Bravo!
Have you read "Dr. Breath"? He was a choir director who also did some work in a VA hospital and with the runners in the Mexico City Olympics years ago.
Как всегда,чётко и по делу! 💪😀👍
항상, 명확하고 요점까지!
For the apnea you have something?
Hello sir I am from Tamilnadu.. last 2month I have pain in middle of shoulder blade.. Dr give ulcer and vitamin tablet s . It's not clear sir.. pls suggest me...
Tge recommended breath posture video isnt available anymore :/
you can visit my website -> mrphysio.net (see the free class)
@@MrPhysio clever;) thanks!
Is it healthy if I yawn when I'm breathing (filling in my stomach)?
i have heavy phlegm, so i breathe (small breathe)
I have a question about diaphragm breathing, the diaphragm itself is attached to the bottom inner parts of ribs, and we dont have our lungs in the belly, so why does it have to move out?, i mean, jeah, okay, a little bit the belly can go out, but why over do it?, since the diaphragm is on the ribs, in order to stretch it, we should rather use these bottom ribs to expand to the sides, and belly goes just a little bit out, we expand the bottom part of ribs to get that expantion of the lungs, because when overdone it isnt comfortable movement even for a healthy person at all, so why go against the nature of human being? im not trying to insult it, but, breathing as a natural proces shuldnt hurt unless it is not a part of extreme sport training. I just wanna say that diaphragm breathing should be more about expanding, not the whole chest, but the side bottom parts of ribs to the sides, and belly shouldnt go that much out, but still be is defenetley involved. Dont you agree?
The key is not to overbreathe at rest. Gentle belly breathing, in through the nose and out through the nose.