What Workout BURNS THE MOST CALORIES!? The Ultimate Workout Experiment!
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- Опубликовано: 19 окт 2024
- SWEAT IT TO SHRED IT EBOOK FITNESS GUIDES!!
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Anyone else obsessed with this blue green aqua shirt that makes sarah’s eyes pop in the MOST beautiful way?! I couldn’t get over it for the first 5 min of this video
literally just sat staring thinking how pretty she is
I think it's also because we never see her in a shirt that's not oversized (except for sports bras) :)
Right! I love it😍
Yesss! The pink couch in the back really contrasted well and made her look good! Even without all the color she’s gorgggg
I gasped when I saw her!! :o
The dedication to your videos is amazing and doesn’t go unnoticed
Thanks so much Sammy ❤️❤️❤️
@@SarahsDay you’re so welcome ❤️
Sezzy out here spoiling us with the top notch workout content
🥰😘😘😘😘
@@SarahsDay Its so true tho you put lots of effort into this whole video and its awesome!
Can you please do an army test, like those challenges people do to see if they’re fit enough for the army. AND can you do a CrossFit workout, like something from the games or something?
Yes!! I’d love to see her have a go at CrossFit! Games workouts might be a bit ambitious though their weights and reps are crazy!
Yess, it sounds like fun!
YES! THIS WOULD BE EPIC!!!!!!
Yes I love this idea!! I would also love to see her do a Les Mills GRIT workout (free with a trial), they're super intense HIIT workouts kind of like P90X and are super popular internationally! Totally a Sezzy workout
I’d love to see a CrossFit workout too!
Would love to see:
1. a spin/cycling class
2. running speed intervals/sprints
3. a barre workout
4. a workout from your ebook!
Okay... I need a ballet video 😂💛 “ex-ballerina takes a ballet class after x years” 🤩
Totally!! Would love to see that too
and she has to complete a combo !!
yes!!
I love that you included the pilates at home and you were tired and weren't wanting to go 100% that day. It makes it even more realistic for us because we all have days like that every week. Also, Props to the moms still kicking butt even when we're tired!🥰💖
Kurt: "I don't care, do what I tell ya" 😂
Omg I was just watching your first youtube pay vid :)
@@rebeccahorne4465 Ahah no wayy!! Look at Sarah's channel bringing us all together 💜
The only time Kurt gets to boss Sezzy around lol
@@sophh1585 HAHAH right 😂 I love their dynamic so much
Loved the video! Maybe next time: dancing, yoga, skating and swimming??
I still can't get over how you all in Australia are in a completely different world right now. Seeing you at the gym, with friends and without masks just blows my mind right now. We are all so jealous.
Hopefully we can dream for the same in Uk
It wasn’t like this in a lot of states for most of 2020 so it feels even better
Here in Florida it’s basically like that! We have a great gov!
xnie maybe so. However Florida’s death rate is incredibly low, which is what matters in the end. :)
@@nola603 Death rate is not all that matters. Many people have been severely ill and will most likely have life long complications due to the damage COVID can do. Florida has done terribly compared to many other countries, by both case rate and death rate.
"I can feel my pasta from last night" - that's so relatable😂
Oh my word, yes!!!!!!!
Anyone else waiting for Sarah’s post every week? ❤️
Can we take a sec to appreciate the aesthetic pink/green vibe going on in the beginning
I’ve been stuck in a little bit of a funk lately an have not been exercising you my friend just gave me motivation to do a workout 💪🏽👍🏽🥰🤗
Same!
Doing walking vs. running would be really interesting! Also the different cardio machines in the gym (cycling, treadmill, stair master, etc.) would be cool!
Favorite fitness related video you've ever done!!!! The workouts, the data included, the aesthetic, your insights... loved everything ❤
Kurt during Sarahs boxing workout: "I dont know why r u talking" 😂
Jajajajajaa i laughed too! Hashtag goals
I think a series would be really interesting, but I'd wish calories weren't the main focus - although I get that that probably brings in the views. I liked it when you talked about how the leg workout sculpted your legs. The fitness culture for women where we learn to diet/burn calories instead of working out to get strong and use weights is really detrimental. I'd love to see surfing, yoga, etc. but with perhaps more mental benefits, physical benefits, social benefits - where calories are the least important.
I hear ya but she needed quantitative DATA for comparison, so I think it's rational for her to track her heart rate, calories, and MEPs for the workouts to be able to compare. That was the point of the video. Especially since these are one-off comparisons... You can't "measure" mental benefits per workout, etc.
I think what you're asking for has to be another video on having a healthy and balanced lifestyle. as all the benefits usually would come from having/following the lifestyle, not by comparing different workouts.
@@offtothirty4755 I see what you mean, but I do believe that even though MEPs and heart rate were "better" factors I still believe the fitness culture pushes a mentality of "the higher the better", which is not always the case. We think we need to work to burn out to reach success, but the body can't always handle that type of stress. And even though it is a good idea for a series, and the word calories probably brings more views, I'd personally think it would be more interesting with other aspects. Aspects that didn't perpetuate the need to always burn calories. You're right, I am asking for a series that shows different activities in another light. Even if she can't measure the mental benefits from the activities, there is probably science that shows why the different sports is good for you. I wasn't saying "don't do this series", I was trying to say what I'd be more interested in. I'm sorry if it didn't come across right!
I would love to see you compare you heart rate monitor data to an Apple Watch! To compare accuracy? Xx
Yaaaaaas this would be fab!
I have both (my gym uses the myzone) and have worn them a few times together to see how they would differ and they’re quite on par with one another
yes please
Sezzy doesn't realize she just did a whole science fair project
What a great video! This has really inspired me to get back into the habit of exercising. Kurt is such a good trainer!! For your next video it could be cool to see a pure cardio workout, like no weights just running or swimming or skipping.
I would love to see some outdoor things like hiking, surfing, and rock climbing!
This was epic! Thank you. You've got me excited and geared up to get out and exercise today. Here we're still stuck inside because of Covid, so I'd love another one of your follow along videos, I love those so much. Maybe next time include yoga, running, one of your ebook workouts and a stair workout or something :)
Natacha Oceane did this video a while back!
It would be so cool to see you do a ballet class. I'm always interested to see which type of dance burns more calories or requires a higher fitness level!
Do the Australian High School Beep Test!!!
Yes, these are the videos i love!! Do another one with exercises you don’t normally do ! (Like running)
Also, in your next one could you see how much you continue to burn calories after the workout has finished. Maybe leave the belt on for a few hours after?!
Natasha oceane has done this experiment! Super interesting
@@jessicawalker3240 ooh has she. Will go check it out. Thanks 😝
Natacha Oceane also did a video like this! She wore a heart rate monitor and measures calories after the workout too, comparing HIIT vs. LISS. it was really cool!
If you did this with a stair sprint session, vinyasa yoga, and running I’d love that LOL.
"I wanted to have some data" - YES 👏 YES 👏 YES 👏
I'm so early, I don't know what to say.
it's midnight here in Ecuador BUT i cannot go to sleep and not watch Sezzy first 💕
😍😍 te dio love a tu comentario❤️ we love Sezzy in Ecuador 🇪🇨💕
@@fran_delpino yo recién me doy cuenta :') soy feliz
Out of curiosity when you compare your apple watch to this zone device & the zone device being MORE accurate, would your apple watch under report or over report your calorie burn?
I’ve never hear of Meps but the explanation makes sense. Also where’s the pool water gone 👀
It was filmed before it was filled!
Would love to see you do:
- a classic CrossFit style workout
- workout from your second e-book
- a casual bike ride to do some errands
- a barre workout
Really LOVED this video! Would love more content like this from you
Team Circuit (195 MEPS, 626 CALS)
Boxing (176 MEPS, 582 CALS)
Leg Workout (140 MEPS, 470 CALS)
Pilates (117 MEPS, 390 CALS)
Loved the Video and encourage everyone to watch it to get a better understanding of the numbers/data , but I broke it down for those who don't have time to watch the whole vid!
Please do a swimming challenge! 😀
YES to videos like this!!!!
Rock climbing, sauna workouts, running, cycling!!!
was pretty deflating at first to see your really high cal burns, but your explanation at the end about calories and weighted sessions was really helpful to hear, as someone who does weights 4 times a week and averages between 250-300 in a 30 min session. Awesome video and really informative
1. Running steady state 5k 2. One of your e-book workouts 3. Ballet/dance workout 4. Sprint intervals
Swimming, bike riding, hill sprints, and a sport aka tennis or soccer or something
I would like to see an introduction to a healthy lifestyle for an absolute BEGINNER, as in, never exercised, never eaten particularly ‘well’. I’d love to see a no jargon, introduction for the people like me, who watch your videos, thinking, I’d love to be like that, whilst eating a pizza 😂
Great video 👍🏻
Who else just loves this content!!
She challenges her body in so many ways by different forms of exercise that's why she looks stunning!!!🥰
Awww thank you ❤️❤️
PLEASE make a follow along Pilates video with some of those exercises you were doing! Those are pretty different from the Pilates videos I usually see and looks so good and challenging! I would totally buy ankle weights and a ball just to do that 😅😁
A running challenge would be cool to see - maybe try following some kind of routine for a month and see how much you improve and if you come to like it? I hated running when I started but love it now!
Don't weighted sessions continue to burn kcals even after you've finished the session? Whereas the other sorts don't?
I think you are talking about the increased bmr you get after building new muscles, because muscles burn more calories than fat, even if they’re not being used. I also guess, that when your muscles feel “pumped” after a workout, they are still being used and that’s why more calories get burned even after the workout. That’s why you’re right in that point. What you also have to take into consideration is what Sarah said in the beginning of the video: if you’re not as “fit” and your heart rate takes some time to lower after your cardio session, you still burn calories up until that point when your heart rate is stabilized again. I could be wrong, but that’s as far as I know and the explanation makes sense to me
You build muscle which increases your TDEE (total calorie burn) yeah 😁
you could show workouts from your e-books, diference between the 1. and the 2.
I love when you workout with Kurt!! 🥊
Loved the video! Maybe you could do a comparison between bike riding, walking, running and swimming?
I’ve always wondered, when aiming for how many calories you’re going to burn in a workout is that total calories or active calories? I have an Apple Watch so when I’m done the workout it tells me the active calories. So if I’m aiming for a 400 cal workout is that active or total?
you want to look at the active calories! total calories takes into account your BMR so the active calories are what you’ve burned only from the workout! hope this helps:)
You should do 4 of your Sweat it or Shred it / Sweat it Reload workouts!!! Like a Sweaty Shredder v Toning Power v 2 from Sweat it Reload (haven't tried that one- bit scared of it lmao). Currently finishing up a second round of Sweat it or Shred it though, so it would be so cool to see the differences!!
I can’t imagine being a mom and pulling this off props to you!
More like this please Sezzy! Especially workouts that we can all adapt to who may not have weights or gym access! Surfing would be cool to watch however x
Check all the low cupboards in your house!! I found my wireless headphones after two weeeks of looking. #momlife
love the vid ❤️❤️
Next time ideas
Stair sprints
Or like the old days, Sand dune sprints
Something on or in water like swimming or rowing!
The reformer would be so cool to watch even though we don’t have one.. i would still enjoy watching that!!
This video is EVERYTHING I want to see from a health and fitness channel! I’d love to see you compare your home-Pilates MEPS to a Pilates class MEPS.
Just as I was about to go to bed I get this notification haha, sleep can wait for the nearly 40 minutes 🤣 guess this will give me ideas for my morning workout!!
I want to see an outdoor day! Whether it be hiking, swimming laps, rock climbing
will you be doing more workout ebooks in the future?!? because i love yours
Ideas: Spin class, yoga, beach workout, sweaty shredder!!!, dance workout, tennis, swimming etc
Also F45!
I’ve really missed your fitness content. This video was thoroughly enjoyable and I love videos that make me feel like I’ve learned something. 10 outta 10 Sarah! ✨💪🏻
LOVED THIS - really got me pumped and excited to push myself at my own cardio/hiit circuit!!
I remember you saying you were filming this on your insta stories a while ago. Very excited to watch 🎉 Such a cool video concept 💕
I relate so much to you when it comes to my fitness. I was also a pretty serious dancer up until I was 18 years old. And I too LOVE to mix up my workouts. Within a week I can do 5 different workouts: kickboxing, weight lifting, pilates, HIIT and running, for example. I would love if you could create a FITNESS APP with all the different kinds of workouts you do, I feel like there's nothing like that out there!! And I don't want to subscribe to 5 different apps to keep doing such a diversity of training styles. LOVED THIS VID!!! Sending love from Portugal 😘
Not me watching to find tomorrow’s workout
Definitely try/film rock climbing!! It's my favorite workout
well I've definitely never heard the word "slog" 😂
Hahaha really!?? Where abouts do you live!?
I'm from florida! 🌴☀️
@@SarahsDay I got us girl! Slog is used here xx NZ xx
I’m from Missouri and have heard it a few times, but not too often 😂🤷🏼♀️
@@carleybutler1707 I think that's just because you're from Florida lol. Maybe read a book.
I really love that you talk about a range of workouts and explain why you enjoy each of them differently. I think so many people believe they have to do one type of workout over and over but changing it up is so good! Definitely helps to keep motivated when you are doing different things that you enjoy.
I just said “every three days” when you said your upload schedule and I was shook that it took me this long to notice
Would love to see a run workout ! Try intervals
1k ish jog warm up
2x800m fast
4x400m fast
8x200m fast
It’s a killer - aim for a speed that’s sustainable but you wanna stop about 1/2 way through the interval! X
The fact that you’re wearing a mic as well during all of this... holy commitment. Also, love how bossy Kurt gets during boxing he clearly enjoys picking on you 😂
Maybe Include a low impact no jumping hiit workout in the next one! 🙂
I would love swimming to be included in the next workout comparison video! THIS VIDEO WAS AAAHHH JUST SOOO AMAZING❤️ love you Sarah!
I hesitated to watch a a video about calories burned during workouts because I previously had an unhealthy relationship with exercise and burning calories. I am so glad I watched because you talked about it in such a positive way, and actually encouraged me to focus less on the calories sometimes and not worry if I am burning less calories during my weight sessions than my cardio sessions, or less calories than someone else doing the same workout. Thank you for sharing 💛
I loveddd this!! You should try some of the workouts straight from the ebooks and put those to the test!
I can’t remember if Sarah mentions, so ignore this if she does... but it’s worth mentioning that she has a heart monitor rather than a Fitbit or fitness watch to measure Calories... if you’re someone who might get fixated on the numbers please remember that Sarah’s using a high tech bit of kit and your average Fitbit isn’t 100% accurate. Plus as mentioned a metabolism that would put a race horse to shame 😂. Fitbits estimates the total calories you’ll burn when your heart rate returns to normal rather than what you’ve actually burnt off at full steam.
Please don’t get dishearted or fixated if you don’t burn off lots our metabolisms are all different! 🧡xx
Hey Sezzy, Love your content. A gentle reminder this kind of video should have a clear trigger warning. Speaking about calories like this can be triggering and damaging for people with an eating disorder or in recovery. Xx
@Reneemou whilst I hear what you're saying, surely a video entitled "What workout burns the most calories" is a clear enough trigger earning for anyone to avoid watching the video if they feel triggered? People do need to take responsibility for themselves and I don't think Sezzy needs a reminder.
I loved the boxing and Pilates workouts the most
IVE BEEN WAITING FOR THIS ONE... turn it up!!! 💃
You're the first person EVER to make me WANT to exercise! I want to feel like you! I want to feel like your friends excited to workout and be sweaty. I've been trying to start working out for years and I watched and followed a lot of people but you are the VERY FIRST one that makes me actually do it not to JUST loose weight but to become happier and healthier me.
Thank you for that.
Sending love ❤️ from freezing Czech Republic (it's -6C now!) 🥶
Now that you have all of your projects released do you think you will take a break from releasing creating new things for awhile and slow down create a better routine ?
I feel like you could slow down and start having a family channel and regulally work out
She just posted about another white fox campaign , and she's getting married shortly. Plus Sunee just came out and she posts every week. Where do you get the idea that she's done with her projects?
@@c.b.411 yeah I meant now she has like her business on the go she can relax and not worry about creating new things for awhile
I would love to see you do an updated ballet/dance inspired workout! I used to dance too and it’s a form of exercise I really enjoy! Also a video on how you push yourself to exercise everyday!
I’ve been waiting for this video for so long, I’m so excited
Also I love the long video
Love this video! Would love to see this as a series! I think your fitness level and experience with different styles of training makes you the perfect candidate for a series like this! Could you please try bodybuilder (hypertrophy) vs powerlifter (strength) training? :) for example bodybuilder: 8-12 reps, smaller rest time between 3-4sets each and a lot of accessories movements VERSUS powerlifter: focus on compounds at heavier sets and 3rm, 2rm - between 1 - 3 reps of heavy weight with longer rest time and the followed by some accessory movements.
**watching while eating snacks** hah well done Sez
My favorite workouts were the boxing and the leg workout you did! Thanks for explaining the MEPS!
MEPS is literally the same system as Orangetheory lol
I’ve watched this video like 4 times haha. It’s so informative, I love it! I’m really excited to get my heart rate monitor just because I have the tendency to over do it. Like I’ll train hard for a hour or two but still feel like I’ve not done enough. Getting this heart rate monitor will definitely help me to focus and relax more. Thank you so much, this video was very helpful 💕
Ahhhh needed this!!! So motivatingggg 🥰
I honestly LOOOVED IT! like I really wanted to see this video. Well first, I do feel like you could have enjoyed more the team circuit and the pilates session, like as you said, maybe working with timing (not reps) and having your class would have completely changed the results. Second, I would looove to see (although that would take you too much time) you trying this experiment with some HIIT workouts (e.g: 3 sets of 4 combo exercises, 50x10/40x20/30x30 each +2 min fat burner bonus after each set, that´s my resistance workout, I do that a lot, so would like to see a real measure of it because I don´t track them at all), and a fire jump rope workout!
Last but not least hehe, much love from Colombia..definitely love your videos!!! ❤️❤️❤️
You looked so beautiful doing Pilates! I wasn’t surprised when you said you were a dancer!
Absolutely loved this fitness experiment!!!! Keep it up Sez!
I'd love to see surfer Sarah in action and, as someone who has grown up and still lives hundreds of kilometers away from any beach, see how challenging it is!
Does anyone know where the green top is from? I love the colour😍
LOVE these long ones 😍
I'd love to see a "at home workout with Fox". Sometimes they have a bad day and toddlers wont give you a break but for mental health it's great to move your body. So how could you incorporate Fox into a workout to get some bonding time PLUS a workout for you :)