Use This Short Routine to Increase Flexibility, Strength, and Mental Focus!

[@ManFlowYoga]

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[@mckev1]

i just finished a 40-minute HITT workout and used this as a stretching cooldown, it felt wonderful! thanks. Dean.

[@ManFlowYoga]

Awesome!

[@Aidan-WW]

well, this is a practise where the subtleties are really important - you've really got to intentionally engage your muscles to get any strength benefits :)

[@celiocavalcante9215]

Bom dia meu amigo, muito bom os exercícios para fortalecer a nossa parte sexual eu não conhecia esses exercícios, fico muito grato por você nos passar seus conhecimentos, moro no brazil agradeço você, fica com deus e que tenha uma ótima semana.

[@ManFlowYoga]

Thank you for the support!

[@dinosemr8141]

❤️💖🙏❤️💖

[@MikeL-w3e]

Working on getting back to Manflow Yoga. Did my first workout in months. Thanks!

[@ManFlowYoga]

Welcome back to the mat!

[@MoeunShow-24H]

tank you❤❤

[@ManFlowYoga]

You're very welcome :)

[@michelbeaudet2605]

Merci 🤛🏼

[@ManFlowYoga]

You are very welcome!

[@MichaelRoyBroughton]

Thank you.

[@ManFlowYoga]

Really glad you enjoyed this routine!

[@wellingtonnogueira8920]

Thank you for this great video

[@ManFlowYoga]

Glad you enjoyed it!

[@trustnoone3007]

Second!!!!

[@ManFlowYoga]

Hahaha. You did it :)

[@SHATRUJEET-sj7sx]

Good video

[@ManFlowYoga]

Thanks :)

[@shafinhasan-bd7cy]

Your videos are a breath of fresh air in a noisy world,

[@ManFlowYoga]

Really glad to hear you're enjoying our content!

[@newworld6422]

Always amazed by these enooooormous quads😮