1-Minute Parasympathetic Reset: Sitali Breath Technique
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- Опубликовано: 6 фев 2025
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Take 60 seconds to reset with this soothing Sitali breath practice. Perfect for moments when your breathing feels shallow or rapid, this simple technique engages your parasympathetic nervous system to calm both mind and body. Use it anytime you need a quick boost of relaxation in your day!
#GuidedBreathwork #Meditation
