Vegetable Curry Recipe | Fresh Vegetables Cooking

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  • Опубликовано: 16 окт 2024
  • How to make a healthy vegetable curry recipe and using fresh vegetables cooking
    Prepared using upto around 10 fresh vegetables.
    All chopped into nice chunks and made into a delicious curry with tasty spices.
    INGREDIENTS:
    1 Potato
    2 Carrots
    1/2 Couliflower
    1/2 Broccoli
    1 Courgette
    1 Pepper
    Runner Beans
    Brussel Sprouts
    Baby Sweetcorn
    Spring Onions
    2 Onions chopped
    4 Green chillies
    Salt - 1 tsp
    Coriander chopped - half a cup
    Chilli Powder - 1/2 tsp
    Turmeric Powder - 1/2 tsp
    Curry Powder - 1/2 tsp
    Panch Puron (5 spices) powder - 1/2 tsp
    INSTRUCTIONS:
    Prepare the Potato and Carrots by peeling and cutting them
    Boil the potato and carrots for a few minutes as they take longer to cook
    Carry on preparing the other vegetables ie Broccoli, Couliflower, Courgette, Pepper, Runner Beans and Baby Sweetcorn
    Wash all the vegetables under tap water
    In a medium sized stir fry pan, pour 4 tbsp of oil
    Add panch Puron seeds (mixture of 5 exotic spices of Cumin, Fenugreek, Mustard, Fennel & Kalonji)
    Let that heat up until the spices have darkened abit
    Add 2 chopped onions
    Add a few green chillies, stripped in middle
    Add 1 tsp of salt
    Leave that for 5 mins on medium heat until the onions have softened up
    Add 1/2 tsp each of chilli, turmeric, curry and Panch Puron (5 spices) powders
    Leave that for 5 mins again on medium heat
    Add the Potato and Carrots
    Add the rest of the vegetables
    Cook for 30 mins stirring frequently
    Add the chopped Spring Onions
    Garnish with the chopped coriander
    Serve with Nan, Pitta Bread or Chapati
    #vegcurry #vegetablecurry #vegancurry #veganrecipe #vegetablerecipe #healthyvegetables #healthyvegetable
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