Eliud Kipchoge's New Training Plan || Running Through Uncertainty

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  • Опубликовано: 2 янв 2025

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  • @ericmurphy8854
    @ericmurphy8854 4 года назад +141

    Eluid is a very humble man I love his attitude he has help me push threw my hardest times including now

    • @ericmurphy8854
      @ericmurphy8854 4 года назад

      @W Sjr so true it really pumps me up

  • @quinnkunz1409
    @quinnkunz1409 4 года назад +68

    The editing in this video really deserves Kudos.

  • @prayforstoke
    @prayforstoke 4 года назад +43

    "he's just chillin with his animals" - favorite quote

  • @djs9988
    @djs9988 4 года назад +191

    I am Spanish and here, in my country, we can't go outside even for running.... due to the quarantine, miss running so much

    • @TotalRunningProductions
      @TotalRunningProductions  4 года назад +44

      Man that's rough. Hang in there. Hopefully this all blows over soon.

    • @Manuel-pd9kf
      @Manuel-pd9kf 4 года назад +12

      Get a treadmill if u can, it's better than nothing

    • @Manuel-pd9kf
      @Manuel-pd9kf 4 года назад +15

      I live in ny state, which has the highest number of cases in America. Hopefully i can continue running outside alone, but im afraid that may be banned by the governor

    • @sembra3803
      @sembra3803 4 года назад +1

      @@Manuel-pd9kf Yea man good luck with everything, you're definitely living in the epicenter for America.

    • @cristhianmorales9175
      @cristhianmorales9175 4 года назад +7

      Same for me. I’m from Colombia, but I’m not stopping tho, I’m doing jump rope, burpees and other exercises. If anything the boredom is making me do more exercise than before. Keep Positive!

  • @prestonrose3423
    @prestonrose3423 4 года назад +198

    I'm going to think about eliud hanging out with his animals at his farm when im sad

  • @hufemeve
    @hufemeve 4 года назад +16

    The GOAT always inspiring - Thanks TRP

  • @victorsanchez-castro8944
    @victorsanchez-castro8944 4 года назад +34

    Only the disciplined ones are free in life. Damn I got to get my act together

  • @aidan7376
    @aidan7376 4 года назад +252

    Let me guess, his training plan is to run fast

    • @jayt3972
      @jayt3972 4 года назад +6

      7.5 BiLLiOn SuBs WiTh No ViDs nuh his training plan is to run long and fast

    • @philippeglaude5025
      @philippeglaude5025 4 года назад +2

      You are back 😂

    • @aidan7376
      @aidan7376 4 года назад +2

      Ayyyy, someone remembered!👍

    • @vlogsbyalejandro
      @vlogsbyalejandro 4 года назад +2

      I remember that comment in a previous video. 😂

    • @aidan7376
      @aidan7376 4 года назад +2

      @@thekest5531 Yeah, it looks pretty good, maybe little bit more core work

  • @aidan7376
    @aidan7376 4 года назад +31

    Thanks man, I really needed this video. I took a break for about a week, and it's time to get back to the grind

    • @barwapeter
      @barwapeter 4 года назад +1

      Took a one week break. Resuming tomorrow too.

  • @henryhaidar7484
    @henryhaidar7484 4 года назад +11

    I’m in ny and it’s pretty scary here but I think this video will give me the motivation to run again and get back to building base for cross country next year

    • @mikeyKnows_
      @mikeyKnows_ 4 года назад

      You can run with a mask on as long as it has that little exhaust valve to it

    • @Alex-mm5xh
      @Alex-mm5xh 4 года назад +1

      @@mikeyKnows_ but a normal mask doesn't really block anything
      It only prevents you from spreading it to others and touching ur face

    • @Alex-mm5xh
      @Alex-mm5xh 4 года назад +1

      @ShutterDe DON what I mean is if you get one of the cheap masks that everyone gets, they let more than 95% of germs through

    • @Alex-mm5xh
      @Alex-mm5xh 4 года назад

      @ShutterDe DON www.cnbc.com/2020/03/02/coronavirus-do-face-masks-work-and-how-to-stop-it-from-spreading.html

  • @blasbhdbakshbdiw
    @blasbhdbakshbdiw 4 года назад +3

    yet another great video by total running productions!

  • @Ligerpride
    @Ligerpride 4 года назад +4

    Look at him go, so graceful.

  • @mohammeddrissi2480
    @mohammeddrissi2480 4 года назад +305

    Corona might harm us humans , so why is Kipchoge self isolating ?

  • @wanderer0013
    @wanderer0013 4 года назад +6

    those running trails are beautiful... nothing as wonderful as running on that type of earth. and at altitude too!

  • @bonnybonny8337
    @bonnybonny8337 4 года назад +3

    I want to be disciplined as much as this guy. Great inspiration.

  • @disgustangy4901
    @disgustangy4901 4 года назад +26

    This whole quarantine thing has really given me a lot of free-time because school is cancelled for a while, so I'm using it to rebuild my base. Stay strong y'all!

  • @rourkeyman
    @rourkeyman 4 года назад +3

    Love the channel lad some great stuff on it

  • @josegtorres1148
    @josegtorres1148 4 года назад +8

    Nice to see Eluid still train motivates me too to keep running I almost wanted to stop but I must push through it's hard not running without your teammates

  • @nickatnite16
    @nickatnite16 4 года назад +4

    Thanks TRP ,in this time, your video is a well needed distraction

  • @timotejandrejko3477
    @timotejandrejko3477 4 года назад +10

    I could watch milion videos about this guy. Of course with like on all of them

  • @seanjennings3134
    @seanjennings3134 4 года назад +22

    I really hope Kipchoge watches these videos!

    • @421eagle2
      @421eagle2 4 года назад

      You really run 1600 mtr in 4:30 minute in 1 month I gauranty go to my channel and see 1600 mtr workout

  • @shandytorok259
    @shandytorok259 4 года назад +1

    Awesome video, expert commentary!!!! 5 stars!

  • @runningaddiction3442
    @runningaddiction3442 4 года назад +2

    Thank you for these videos

  • @singhtheking6346
    @singhtheking6346 4 года назад +2

    Kipchoge is a true legend. Period.

  • @freetheworld2198
    @freetheworld2198 4 года назад +4

    What a miserable winter for all us,I hope to get better

  • @omontoslim
    @omontoslim 4 года назад +8

    I like how you say Eldoret like its french, because its not, you have to sound the 'T'

  • @dominofuel8050
    @dominofuel8050 4 года назад +3

    I was supposed to be running my first full marathon this weekend, and instead I've resorted to doing my own little time trial. This situation has really been hard for runners all over the world

  • @abderrahimhidar3360
    @abderrahimhidar3360 4 года назад

    Stay healthy and stay safe every body, wish you all the best every country faces all the difficulties.

  • @abensempoi
    @abensempoi 4 года назад +3

    Thanks for the inspiration!

  • @3wod590
    @3wod590 4 года назад +7

    yeah, he's an icon.

  • @vilikuli7660
    @vilikuli7660 2 года назад

    I love running takes the stress away

  • @will-eagle1975
    @will-eagle1975 4 года назад +1

    I've been mostly running alone for quite a long time. I only run in groups in order to see my progress against other people. According to my work schedule. Thats how I train. Nothing wrong training alone.

  • @Lanun-D
    @Lanun-D 4 года назад

    We knew Kenya because of him, He is an inspiration to the generations

  • @scannerdarkly2850
    @scannerdarkly2850 4 года назад

    This man is such a class act. The greatest athlete of the 21st century.

  • @GillianLarmond
    @GillianLarmond 2 года назад

    He is so discipline wow!!

  • @sergiogomes8035
    @sergiogomes8035 4 года назад +2

    Respect!

  • @today-nl
    @today-nl 4 года назад +7

    Despite of these difficult days that everything is closed, I get up before 6 o'clock, run 100km per week and look forward to the Marathon later this year.

  • @edwinkarani5593
    @edwinkarani5593 4 года назад +1

    Beautiful.

  • @brianbruno1786
    @brianbruno1786 4 года назад +1

    I love this man

  • @bentravels390
    @bentravels390 4 года назад +1

    In his recent chat with Bekele, he mentioned that he is doing enough training to "stay healthy" but not really good enough for competition. Then Bekele said it is the same thing in Ethiopia (lockdowns).

  • @ThysSStilmaM
    @ThysSStilmaM 4 года назад +1

    I love this runner

  • @martyn9457
    @martyn9457 4 года назад +1

    I admire eliud kipchoge

  • @RodrigoJaraPiccardo
    @RodrigoJaraPiccardo 4 года назад +3

    We can't go outside in Paraguay, is the right thing to do, even if that hurts my running. Have been doing strength training and HIIT, at least I'm trying to stay active.

    • @dylanr4854
      @dylanr4854 4 года назад +1

      What do you think about doing jumping jacks? That’s what I’ve been doing now.

    • @RodrigoJaraPiccardo
      @RodrigoJaraPiccardo 4 года назад

      @@dylanr4854it's a good alternative. My coach recommended it to me.

    • @RodrigoJaraPiccardo
      @RodrigoJaraPiccardo 4 года назад

      Rope jumping it's better.

    • @dylanr4854
      @dylanr4854 4 года назад

      Rodrigo Jara Piccardo Oh I don’t have a rope 🤷🏻‍♂️

  • @michaeladrian2210
    @michaeladrian2210 4 года назад

    For those who do not know this, Olympian gold medalist Kipchoge Keino saw young kids around 4 n 5 yrs of age on streets w no parents. He built huts for somewhere near 60 kids n just took them in to care with he n wife
    He and Jim Ryun were competitors...and both quite humble but fantastic unique talents

  • @bentravels390
    @bentravels390 4 года назад +1

    Very smooth running motion. I barely see any side to side movement. His form barely breaks, even after 35km.

  • @JayB2
    @JayB2 4 года назад +1

    I hope they don't end up delaying or canceling the Berlin marathon. That would be the ideal race for Kipchoge vs Bekele.

  • @travisthechosenone
    @travisthechosenone 4 года назад +2

    We are all one team

  • @nathentuscano4887
    @nathentuscano4887 3 года назад +1

    Endurance level Infinite 😵

  • @singhtheking6346
    @singhtheking6346 4 года назад +3

    He is the best of all time.
    Kipchoge, Bolt, Messi, Jordan, Ali, these r the greates of all times.

  • @shhsnsnsna3951
    @shhsnsnsna3951 4 года назад

    I know how all these runners feel my goal this year was to make states for mile and 2 mile and ive been running all winter even when it was 20 degrees icy and snowy we can't have practice till at least the 13th of april and the season will probably get canceled which sucks I still continue to run daily and if the season does get canceled I will do time trials on days we where supposed to have meets im lucky to be only a 10th grader and im sorry to all seniors who can't run track this year everyone out there stay healthy and in shape.

  • @ondrahavala701
    @ondrahavala701 4 года назад

    Great video👍

  • @madcowk
    @madcowk 4 года назад +15

    Eldoret has a hard T sound at the end. el-door-ett

    • @yopi42
      @yopi42 4 года назад +1

      Glad someone else picked that. It's a great place to live and train.

  • @CasaBenny
    @CasaBenny 4 года назад +2

    cool video, great time. what is the song at the very end?

  • @otaviorbs
    @otaviorbs 4 года назад +12

    Ran 480 laps at my room yesterday. Looks like a lot, but it's only 7k 😭

    • @lmap4787
      @lmap4787 4 года назад

      Otávio Augusto Rodrigues Bernardo Silva oh that’s rough

    • @notorib128
      @notorib128 4 года назад +5

      if i ran 480 laps of my room it would still be like 100m

    • @otaviorbs
      @otaviorbs 4 года назад

      Extra: today I finished a 8k on the top of the building, just to see a 70yo guy running in the street. "am I a joke to you?". In my state in Brazil inst mandatory to stay home yet.

  • @marcjameslevesque
    @marcjameslevesque 4 года назад +1

    As much as I wanted to give this a thumbs down I didn't. And that's because Total Running Productions always does a great job capturing the essence of Eliud Kipchoge, a man of incredible virtue and universal values. He has literally inspired me to run again, passionately, after decades. That being said, I'm furious the Olympics are cancelled, they will use celebrities as pawns now in this drama and I absolutely do not buy the extreme "crisis" hype which is not born out by the World Health Organization's own data. 30,000 people have died in the U.S. alone this year from common influenza. 300 from the coronavirus, listed in the American Medical Association's 'Encyclopedia of Medicine' as the 'common cold'. I know, I know, you will say, but covid19 is different! The low mortality rate, and mostly the elderly with pre-existing conditions would not normally elicit a "global crisis". The projected mortality rate is called 'lying with statistics' to suit an ideological agenda. Again, over 30,000 people have died this year just in the U.S. alone from common influenza but nobody is going to shut down the Olympics for that. The official narrative does NOT add up.

    • @alvaroerroquerro6731
      @alvaroerroquerro6731 4 года назад +1

      I am spanish, and here in Spain the situation is critical and it keeps getting worse every day. This is not like a 'common cold'. Common colds dont collapse hospital, common colds dont need to build military medical centers (search 'ifema 2020' on google and you will see) and a common cold have never caused doctors to decide giving a ventilator to a younger patient and leaving the older one without one (due to lack of equipment).
      And yes, in younger population it is not so dangerous. But in elderly population it is, are you seriously going to leave your elder generation suffer and die to coronavirus just so you can have fun watching de Olympics? Really? Those who struggle with much more difficult times than us, are you seriously saying that you dont care for them?
      Please, take CoVid-19 seriously. It is NOT a common cold.

    • @bazps9075
      @bazps9075 4 года назад

      Ok boomers

  • @nitinpai6303
    @nitinpai6303 4 года назад +1

    Great video but it is not an "exclusive" video as you state it. It was put out on his instagram handle!

  • @JDefoe1882
    @JDefoe1882 4 года назад +2

    It must be super hard for older marathoners who are in their prime...

  • @christophermyers9427
    @christophermyers9427 4 года назад +1

    do you have sources for any of this or are you just guessing?

  • @Gerhard2770
    @Gerhard2770 4 года назад +3

    What is happening to world champs in Eugene next year?

  • @שריאללרר
    @שריאללרר 4 года назад

    I think it depends on what Bekele will choose to run
    Berlin is a faster run course than London
    If Bekele chooses Berlin so will Kipchoge
    That is if things get back to normal soon

  • @muhammedfariz8994
    @muhammedfariz8994 4 года назад +1

    how do you get this info

  • @finleyjones5081
    @finleyjones5081 4 года назад +4

    Running through uncertainty / literally me

  • @b_740
    @b_740 4 года назад +2

    That's what I'm doing too, haha. I have a lot more time to run every day now. :)

  • @ronaldcockx870
    @ronaldcockx870 4 года назад

    Jos Hermens, director of Global Sports, has confirmed on Dutch radio that Kipchoge and Bekele will run the London marathon in October as he has already signed the contract for London and not yet for Berlin. Usually, they sign for Berlin after the marathon in London. On this website: nos.nl/artikel/2328030-oktober-barst-uit-voegen-met-twintig-marathons-niveau-wordt-lager.html, on the sound clip in the second paragraph, from 2 minutes and 20 seconds, he mentions it:
    "So for example, the London marathon, which is the largest marathon, is postponed to October 4th. The athletes who have singed for that, our two best known; Eliud Kipchoge and Kenenisa Bekele, who are the two fastest marathon runners ever, had singed up for London in the spring and will there in fall."

  • @kamleshbankoti4200
    @kamleshbankoti4200 4 года назад +6

    Now a days i am not able to train due to covid - 19 😞

  • @sudhirtalekar5464
    @sudhirtalekar5464 4 года назад

    Great Athlete.

  • @michaeladrian2210
    @michaeladrian2210 4 года назад +1

    He is training alone...gee in my era most Americans trained alone
    I was lucky once, in that for 2 or 3 years I could train w one guy faster than me..so I was lucky.
    He might actually train faster n harder...some months of very very slow jogging will help build capillary beads supposedly
    Maybe his wife can ride a bike next to him
    But he doesn't need pacers or blue lines to break two hours because he is a serious RUNNER

  • @joaopedropaixao4769
    @joaopedropaixao4769 4 года назад

    4:41 can anyone tell me what watch is that?

  • @TheKingofKings2272
    @TheKingofKings2272 4 года назад +6

    Bruh when I hear he goes on runs NON TEMPO runs might I add and he’s clocking faster than 6 minute miles im sitting back like damn 6 minute miles is my current race pace give or take. That’s insane man and I’m only doing ideally around 50 miles a week if all goes as planned

  • @luciasimone7352
    @luciasimone7352 4 года назад

    I just get miles in and sometimes do ladder workouts or strides lol. I hate speed tho haha.

  • @Catnapbrotha
    @Catnapbrotha 4 года назад

    This is not training at home.. He still run outdoor which is currently banned in most countries at the moment

  • @sterss-t1m
    @sterss-t1m Месяц назад

    Idol

  • @vijaykumalta369
    @vijaykumalta369 4 года назад +2

    And how bekele is traning

    • @שריאללרר
      @שריאללרר 4 года назад

      How much different can he be training than kipchoge?

  • @nicholasfogale6835
    @nicholasfogale6835 4 года назад +1

    He's running the olympics this was released yesturday how did you get this wrong

    • @MilanSmore
      @MilanSmore 4 года назад +1

      Nicholas Fogale what are you on? Olympics are postponed

    • @nicholasfogale6835
      @nicholasfogale6835 4 года назад +1

      @@MilanSmore Yep and now instead of boing berlin 2020 hes doing tokyo 2021.

  • @alberdtetuko7942
    @alberdtetuko7942 4 года назад +1

    Tokyo 2021

  • @stevocanuck
    @stevocanuck 4 года назад

    This just gives them more time to train no? Plus any injured or currently rehabbing athletes can have more recovery time. No one can make any excuses now

  • @khroolangkishyllakhroolang953
    @khroolangkishyllakhroolang953 4 года назад

    Can i run alone sir my community and my home state is not effect by this deaseas

  • @unclebatog940
    @unclebatog940 4 года назад

    Make Africa great

  • @juanfm9583
    @juanfm9583 4 года назад

    Hola, podría subir con subtítulos por favor...😁

  • @larslarsen3695
    @larslarsen3695 4 года назад

    Wow so sad for Kipchoge, having to run somewhere different must be SUCH a big problem. Swimmers that can't access a swimming hall got nothing on him... Nah, RUNNING has to be the most effected by lockdowns.

  • @greenhat7618
    @greenhat7618 3 года назад

    Wtf kipchoge rebuilding his form? My guy literally has perfect form what is there to improve

  • @realc.i.a3598
    @realc.i.a3598 4 года назад +1

    treadmill big man

    • @nyangweso
      @nyangweso 4 года назад

      His training speed is faster than the top speed on any treadmill.

  • @screenstream1005
    @screenstream1005 4 года назад

    I don't see any training plan in it

  • @mdsk7623
    @mdsk7623 4 года назад +1

    Ha well now all the dates of future Olympics will be off for one year

  • @qaz213
    @qaz213 4 года назад

    wait wht corona can affect only on humans right ? then why eluid in on quarantine

  • @sula1man3
    @sula1man3 4 года назад +5

    First to view and like

  • @ericmurphy8854
    @ericmurphy8854 4 года назад

    Yo eluid will have a very long time to train so will others but what about the olympics and mo farah

  • @Kylian1912
    @Kylian1912 4 года назад +2

    Team Bekele

    • @Enkud
      @Enkud 4 года назад +1

      Go Bekele!

  • @alphonsembogo6069
    @alphonsembogo6069 4 года назад

    Fam, it's pronounced Eld-o-re-t

  • @povnayeli
    @povnayeli 4 года назад +2

    100 miles per week?!? I’m proud of myself getting 30 miles a week during this time. It’s so hard to go out for a run when all parks, tracks, gyms, are closed. And running around my neighborhood is not enjoyable at all

  • @finlayhutchinson7370
    @finlayhutchinson7370 4 года назад

    Total bummer

  • @davidfrancis949
    @davidfrancis949 4 года назад

    a ROBOT SHOES PUT ASICS SYDNEY MARATHON ON THEY WILL HELP

  • @jb_atlanticmarathon4661
    @jb_atlanticmarathon4661 3 года назад

    I want to be kipchoge

  • @vishnuvardhanvp9257
    @vishnuvardhanvp9257 Год назад

    Cr7 or eliud ?

  • @manoshulk
    @manoshulk 4 года назад

    Although, however, but...

  • @mrbl4zer452
    @mrbl4zer452 3 года назад

    Whos here for homework?

  • @cliffcox7643
    @cliffcox7643 Год назад

    2023 now we discovered masks barely protect from covid,, and to get it you have to be in proximity to someone with it for a duration usually in enclosed areas, like care facilities or rooms w no moving air.. Running outdoors in groups will not give you covid.

  • @eriksteenkamp3621
    @eriksteenkamp3621 4 года назад

    Warning singe flat roads

  • @jeremiah3532
    @jeremiah3532 4 года назад +3

    19th like

  • @oyamkerlkerl4174
    @oyamkerlkerl4174 4 года назад +2

    2nd comment