When to Stop Eating
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- Опубликовано: 27 апр 2024
- Most people eat until they are full. Eat till you're full they always say. And then they regret it. Oh they feel full, bloated, heavy, tired and just want to fall asleep. People don't realize they ate too much until it's too late. If you eat until you are full, you already ate too much. This is not healthy. But how do you know how to stop eating? Gluttony is not something anyone wants to admit, but most people do it. If you have weight problems and want to lose weight, lower insulin and blood sugar levels, then do not eat until you are full. The longest living people only eat until they are 80 percent full, or three quarters full. How do you know you are three quarters full? Belly fat is not something anyone wants and everyone wants to know how to lose weight fast and burn fat quickly. One of the secrets to longevity and living longer is to not eat until you are full. Raw vegan or not, it doesn't matter. Learn to control what goes in your mouth. Control is mastery.
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I eat slowly and eat till I feel content but not FULL. Hate that full feeling. Ugh !
And for those that say they can’t eat slowly… use your non dominate hand. 😮😊
Ooooo great idea ❤
Oh fun!😂
Excellent!
Great advice. This was my issue for many years because I can't stand sitting at the table very long so I would just shovel it in so I could get up. I still have to force myself, but using my left hand definitely helps to slow me down.
Using chopsticks instead of a fork can also slow down eating for some 😉
Because of this video, I put half my breakfast back in the fridge.
"Eat to live" and not, "live to eat".😂
The more I fast the more natural it comes to me to stop eating when satisfied but NOT full. Feeling full becomes uncomfortable after getting used to the fasting emptiness
You're absolutely right !!! I'm of the same opinion as you. :) Russian proverb says: "Eat until you are half full; drink until you are half drunk."
😂😅
I’ll never forget reading that when you get that “full” feeling, you’re actually stretching out your stomach. So the next time you eat you’re going to need to eat more to be “satisfied.” And on and on. This is how people get bigger and bigger.
This is only accurate when eating processed / high calorie / high fat foods that are hard to digest. When eating low fat high water content foods, ie fruits and leafy greens, it’s actually incredibly important to eat until you’re full, just like all animals eating their natural diets.
I'm curious Chris, would I really want to eat say 20 bananas and feel full when I know that at any moment I may be sprinting for my life, you know like in nature? I feel what Markus is saying has merit about the amount you eat and how you feel afterwards. I believe that once we are accustomed to eating our natural diet, one would know when to much is to much. Our bodies do talk to us we just don't listen because we are addicted to instant gratification.
Marcus is king.. and I'm surprised Raw Advantage is pushing back.. no, you shouldn't stuff your stomach until it's full and bloated because you'd be causing yourself some stomach pain also, lol
@@charleycroweI don’t know your specifics, ie weight, height, activity levels, digestive strength, so can’t really comment on you eating 20 bananas. For myself, i feel great after a meal of 15-18 bananas and could run away from danger if I needed to. Either way this is a moot point as we don’t live on the Savana with lions chasing us haha besides this, I feel 100% better eating until full on a fruit and greens based approach than eating anywhere near as much fat as is promoted in the “don’t eat until full” way of thinking, so it makes it moot twice imho.
@@user-sj7nc1pf7gI’m not pushing back, I’m correcting in the context of our species specific diet based on 20 years thriving in this way and having coached hundreds of people. Yes if you eat high fat foods then it’s wise to under eat, but, when eating high water content high fibre foods it’s actually important to eat enough. The most common reasons people fall off of a fruit based diet is not having a good education and under eating. Eating right between all you enjoy and all you can is perfect for fruits and greens, leads to feeling amazing and light even after meals. Sure like anything there is a transitional period and I never recommend forcing food, but if your eating a fruit based raw diet then under-eating is more a issue than having a few bites more and actually getting full.
@@sherril.562 absolutely, we need eat more the lower the calorie density of our diet. Eating until full is not only natural, but ideal, that is in the context of a fruit and veg based low fat raw lifestyle. IMHO some of the worst advice in the raw food diet landscape is to eat less, that and fear of fruit, all it does is drive people to eating high fat foods in excess and or binging.
I agree since, if I eat til I am full, 10 minutes later I feel too full.
Me too yes because it takes brain 20minutes or so to inform the body it's full up!💚🌼🙏 God bless you yours Gloriously forevermore
Went to a buffet today and didn’t overeat AT ALL. I didn’t even get full, I had just enough, felt energized. Was hungry several hours later, ate a small snack. Looks like my hunger cues are finally normal!!
This is GOLD, brotha Markus. Thank you. I feel so much better when I eat small amounts at a time. When I AM full I start getting sleepy. Then struggle to stay awake so as not to sleep on all that food. Just cause its Rae vegan doesn't mean stuffing myself is ok. It's not healthy to overeat anything.
I just finished a 50-day juice fast and in the month of refeeding afterwards I got too full in my gut. Things were moving everyday four times a day but I just felt that heaviness in there that just feeling of needing to be empty. I went back on juices for 3 days and amazingly things cleared quickly and I'm back to feeling light and so energetic. I'm slowly adding in juicy fruits and going slow. Hoping my digestion will continue and loving adding in your green formula along with all my other juices like lemon, ginger blast. Making sure I have lots of omega-3s this round as I got autoimmune in. Have been learning from your books
Wow! Well done 👏👏👏 have you overcome your autoimmune condition with fasting?
Simple question, AWESOME answer!
Hi Cara and Markus! Please share what cleaning products, laundry detergent, and soap that you recommend. Thank you so much!
Beautifully said . Thank you Markus. Best regards to you and Cara. Love you!!! ❤❤
Love his content!
This video is making me feel hungry 😂❤
🌻 Thanks Markus 😊 I take at least 20 minutes to eat, chewing as many times as I can, and I tell myself if 30 has gone by from start of eatting I can have more - but I rarely need more.
I am going to try this! Great advice thank you both for all our great videos!
Thank you for explaining this for us 😊
I want to feel the magic you're talking about after every meal. Thank you ❤
You both are the best. Thank you thank you
that was the most convincing and delightful talk on why we will have so many benefits if we don't eat until we're full. And thank you for the awesome question!
every day…
Love this message I so need
super explained thank you very much
Love this soul🙏🏻❤️🔥
Great message, thank you! Similar to your "banishing hunger" video which now has me enjoying pangs and fasting from about 7pm to 6am, all with exciting weight loss! Super insightful... thank you both! 💯
Thank you😊
So needed this message, danke sehr!
Herzlichen Willkommen und schöne Grüße aus München lieber Markus ❤
Thank you!
Eat lightly and be Enlightened. I feel better if I eat less than 50% full. Thanks Markus!
A nice way to relearn that intuition is to have daily mono meals, eaten in awareness and silence. Then the signs of satiation are easier to recognize.
If you mastered that, you can translate to mixed meals
God Bless you Markus I can tell you are Cara’s health is perfect you both give very one a great example and on going achievements we all love you both for sharing your experiences❤️❤️Thanks to you both 🙏🙏💯💯
Thanks!
Oh Marcus I have drifted ! Thank you babe
thanks marcus
Good morning! Southern California says hello😊
I know when I have eaten so much I'm too full LOL
❤Me too I just like my food too much 💚🌼🙏🥰
Great haircut Markus
😂 @ Randy….I’ve not heard that term used since high school lol….those were the days haha….great video thanks Marcus. 🥰
I’m not sure if you have a video on allergies but I sure would like your take on it and how to get it under control…I’m not big on using chemicals on myself or the house…but lately everything seems to make me itch…my eyes get so itchy…my ears throat….I’m always sniffling…puffy eyes…sneezing ect. When I mow the lawn I have to take antihistamine but then I’m groggy for a day after and that’s the non drowsy one, it still does it to me…I can’t stand strong perfumes even on other people it will give me a headache.
There's an Allergy ebook at MarkusEbooks.com
🙂Thank you for a new video. Love you and Cara’s videos. Can you explain why someone may become sodium sensitive and can’t digest animal protein? I am plant based for 16 years because I became anaphylactic with animal protein, and now my eyes swell from even 50 mg of sodium. Thank you.
Green wraps is very important for health. Greens, avocado and lime should be staple for every plate.
yes
The first time I saw you, I really thought you were ken , from the Barbie movie. You look very young. Your videos are fun . You are a grate actor. You make mi laugh 😂 funny 😄
Ur amazing ❤❤❤❤
Incredible sound, Markus!. Which shotgun mic are you using?
BTW, always THANKFUL for the tons of info you guve us to improve ourselves and conquer our weaknesses.
I stopped using shotgun mics 8 years ago
What about if you do bodybuilding and you are into building muscle?
Will you talk about PFAS?
The key point being, IF YOU EAT ADDICTIVE FOODS THEN YOU WILL NEVER BE ABLE TO STOP EATING / FULL / MENTALLY PSYCHOLOGICALLY FULL. IF YOU EAT RAW VEGAN FOODS SOS FREE YOU WILL NEVER OVEREAT BECAUSE THERE IS NO ADDICTION.
Any advice on how to prevent extrasystoles caused by digestion? I've been eating mostly raw since 2017 and have been vegetarian since I was little.
I don't understand why this happens to me frequently.
I am not a big eater, I'm very skinny (52 kg for 1m75, 34 years old). I'm trying to find the strength and serenity to stay positive and tell myself that one day I'll be rid of this symptom. Thank you for all the valuable advices on your channel. Keep up the good work :) wish you the best.
if indeed it is caused by digestion, then obviously you must have a good look at what you are eating. Most raw foodists simply choose sweet stuff and fruit (mangos, bananas, grapes, orange juice, fruit juice etc) Fruit juice concentrates sugar and throws out fiber. Alkaline water, calcium pills etc neutralizes stomach acid which messes up digestion. Sugar and stress also messes everything up. Eating late and poor sleep habits are huge causes. The list goes on ruclips.net/video/5arLFw7QTpA/видео.html and also ruclips.net/video/DbtUprql6qQ/видео.html
That Is why people eat dessert RIGHT AFTER dinner😮😮😮 to feel that feeling! 😮😮😮
Are just juice ❤
Hi Markus ! Hey so I switched over to green tea from coffee and found out green tea has fluoride in it . Can you explain what the deal is there ? I thought fluoride was bad for you but I'm sure you have a good explanation ! Thank you much!
The body needs a bit of naturally occurring flouride, but not the highly concentrated isolate used in toothpaste and municipal water. Secondly, plants have binding elements, so a lot of the flouride (and other elements) in plants are chemically bound and do not release into the body, they just pass through. Think about it, if green tea was so bad, most of Asia would be negatively affected, but they live longer and have a better quality of life. The internet is so full of fear and out-of-context information.
@@MarkusRothkranz perfect ! Thank you so much again for the response
Can you do an analysis of Turmeric? Thank You.
He did already
ruclips.net/video/3q_dlc37Dpo/видео.html
@@swinneyfuller Thank you i will check it out
@@MarkusRothkranz Thank you so much for the referral.
@@MarkusRothkranz GINGER from now on,
Hey Markus I urgently need your knowledge about the frozen fruits that they sell in stores. Are they blanched/preheated? There is not much information in google.
I don't think so, but they are picked ripe as opposed to "fresh" fruit which is pickd unripe and lacking nutrients and also is more oxidized.
I work shifts - my schedule changes,but i try to stop eating halfway through my shift
Any past teachings on "water" we started drinking distilled 3 years ago is it OK ...also I put a few drops of H2o2 35% food grade because of oxygen and circulation also helps with pain...any thoughts. Thank you.
whynotdistilled.com
Hi Markus, could you please answer this question for me on magnesium, I recently read your heal your face book, on page163 you recommend to take 3 tablespoons of magnesium powder a day and then on page 176 you also recommend to take 3 teaspoons of magnesium powder a day. I am just confused. Which is the right dose that you actually recommend? Would be grateful if you can respond
Its not an exact science. Start with a tablespoon, if you can handle it no problem, then take one in the morning and one at night. Maybe that's all you need.
Have some herbal tea after a meal 👍🏼
I was chatting with this really slender woman. She eats two meals a day a shake at 11am and salmon w) broccoli, salad before 7pm. She eats most veggies and fruit byt no beans or starchey ones. Eats salmon every ither day about 3 times. But no other meat. And sometimes kefir as her shake in am. I said what do you do at family functions and they will cook her a special meal. I usually bring my own when im being good. I told her i want to looklike that. So instead of omad i think ill do a drink in am, then ut will still feel like omad but I wont binge
Can you please make a video on how to create a good diet for young children?
Its no different www.healyourself101.com and ruclips.net/video/JYU9z0vneoY/видео.html
I like to think that I'm a decent person/friend. And if people don't like me because I am overweight, then those aren't the people I wanna be around anyway! But the truth is most people are very looks based judgmental, it's a pretty pretty world and always has/will be. Annoys me deeply that I have to improve myself for their approval, just to fit in.
Markus,what is your opinion about urine therapy
There's a reason the body is getting rid of it. The kidneys filter toxins out of the blood and get rid of it through urination, like metabolic waste, chemicals, bacteria, drugs, albumin, nitrogen waste (urea), muscle waste (creatinine), oxalates, (you really want kidney stones?) and tons of other waste products from the body. Kidney poisoning results when the body has too much urine. Let's say a woman has endometriosis due to excess estrogen. Is it really smart for her to drink her own urine that contains some of the excess estrogen the body was trying to get rid of in the first place? This is only going to add to the estrogen load. The kidneys work hard to filter unwanted substances out of the body, and people just put it back in? It’s crazy. People can make all the silly claims they want. Just because something is trendy doesn't mean it's right. Those people need to learn basic biology, chemistry and kidney function.
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I assume this does not apply to pregnant or breastfeeding women. This does make sense!!!
Does undereating lead to overeating? Does worrying about looking perfect trigger that?🥵
So what starts as a single vain action of wanting to learn how to get rid of wrinkles, so people will accept and like us more, ultimately turns into a life changing experience that ripples out to the entire universe.....excerpt from HEAL YOUR FACE, page 8😮
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I need to make sure that I've had at least 2 bowel movements in the day before I start eating (Raw). Most people eating the SAD 3 times are day a constipated and they don't even know it. Consumption, absorption and the key ELIMINATION. 1 bowel movement every day or every other day is not good if your eating 3 meals of dead food every day
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What do you think of this guy Bryan Jhonson? He says he stops eating at 11 am. and he eats almost the same meals every day.
Is it just me or does he look kinda weird? Androgynous but leaning towards feminine
@MarkusRothkranz Hahaha... you are so funny, Markus 🤭😄
😋♥️
Another trick is to use chop sticks and eat slowly ❤
I eat super healthy, but if I don’t heap heaps I don’t stay full for long. Any ideas what I’m doing wrong?
Depends what you eat. Incorporate more healthy fats, like nut butter, avocados, coconut oil and meat, etc
What about when you hardly ever get a sensation of fullness? Im high raw vegan & can eat & eat & eat but dont get a fullness sensation until i have a large amount of water or green/fruit juice on top of the food intake. It was the same when i used to eat animal products, so no, its not due to me being vegan & eating less dense foods. I generally always need fluids to feel a full sensation. Im by no means overweight but its unusual for a small built person to eat so much & still not feel full.
Do you take the time to chew your food enough until it's pudding before swallowing?
@@MarkusRothkranz no, I eat rather fast. I will start chewing more before swallowing & slow down my whole eating process & see whether this helps.
When rebuilding adrenals with natural vitamin C, silica, TMG, Zinc....u stop cravings.
There's no "survival" mechanism involved. It's only addiction and psychological. Why can we go months (or forever) on water, juices etc then ?
The body doesn't want to die, so it will create hunger even if it had enough fat to last a month. That's a survival mechanism. So is energy conservation (low energy). Of course addictive cravings affect us also.
I have inflamation in body
I don’t eat meat, dairy, gluten
I don’t understand!
What else i can do?
Thank you
Sugar? Sedentary lifestyle? Stress? Repressed emotions?
Green juices, vitamin D and omega 3 supplements, sunbathing, cold showers, movement (walking, dancing, yoga,...)
@@SwahaChris i don’t eat sugar, i am dinamic, i don’t have a sedentary lifestyle, it’s crazy but i have this inflamation for 11 years
coffee, caffiene?
@@Amanda-ev3lg no,i don’t drink coffee..
What kind of meals do you make ? I read that you don’t eat sugar or drink caffeine
Any diet drinks ? Those sugar substitutes are horrible too
me and my mom dont have problems with this .
We are weeding the junk out of our diet...much more fiber...much less garbage. Eating out is a rarity. So we aren't over eating. Take out is an option we take advantage of at restaurants on the rare occasion when we eat out. So many people who eat at buffets are severely overweight. My husband is still fighting me about the meat, but I found vegan sloppy joe he likes. Lentils replace the meat.
Question, My mom is 85 years old The Medical Profession has butcher my mother, her thyroid in her neck has been removed, A total Hysterectomy. Is now diagnosed with Diabetes 1 she weights 108 lbs can't get her Diabetes under control, her thyroid cannot get right, What is your opinion that would help my precious Mom, want her quality of life better, I have her pantry stocked with all kind of nuts , she such a picky eater , what can i do? At her age, read all kinds of books, nothing seems to work, heartbroken, praying each Day for healing from our Creator, I love my mom sooo much seeing her suffering with this , Medical profession is a Disgrace, Organized Crime. Like Mr. ROBERT YOHO MD BOOK READS BUTCHERED BY THE HEALTHCARE Thank you 😢 for listening ❤ Heartbroken in Louisiana
Read "Heal Yourself 101" healyourself101.com
There are also ebooks on specific health conditions (like diabetes) at markusebooks.com, also listen and write down every point made in this video
@@MarkusRothkranz Thank you SINCERELY Marilyn, is greatly appreciated
dont eat when your hungery ither ses loren lockman
Actually eating when you are hungry is the right time to eat, also the calorie burning will be at its peak. Eating when you are not hungry is ignoring your body signals that you don’t need food, same with drinking when you are not thirsty. All these dumb ideas make people ignore their body’s signals and they then are confused ignoring what the body’s needs are. Use common sense if you have any. Lot of these so called experts just talk nonsense and trying to come out with something original so you need to be smart and not buy their cool-aid.
I eat the whole pizza pie, ando think,”I’m not gonna feel full on that” and then an hour later I’m feeling as hungry as if I hadn’t eaten all day. Why? 😩 I’m not skinny anymore but I’m not fat either but I went from size S to size L. Whyyyyyyyyyy? 🫠
Metabolism