碳水星人 如何健康享受碳水的快乐 How Can You Eat Carbs And Still Be Healthy

碳水最近被妖魔化了，但是有充分的生化原因的。但是，为什么这么多人每天都吃碳水化合物，而且看起来很健康呢?怎么可能有人吃碳水表现出色，而另一个人的表现和健康状况却在下降呢?当你理解了这种生物学特征以及我们所处的环境时，这个悖论就有意义了。Carbs have been demonized of late, and there’s good biochemical reason why. But how can so many people still eat carbs daily and seem healthy? How can one be a high performer while eating carbs while another decline in performance and health? This paradox will make sense when you understand this biological feature and how it fits in to our broader environment.