Dark greens.. turkey.. yoghurt.. salmon.. blueberries.. pistachio.. dark chocolate.. seeds.. avocado.. cashews.. green tea.. beets.. peppermint tea.. cherries.. banana.. turmeric.. ok im off to d shop thx dr m 😂👍
Dr Mandel, you are a blessing to the entire world. I am one of those who is always benefiting, through your teachings. I get quality results, when I carry out some of your teachings. It is working for me. God bless you Sir.
Dr. Mandell, I have been eating a banana every day for the potassium. Now with my changed eating habits, I eat everything you mentioned except turkey, ,which I do not like, but I still have loads of anxieties, and cannot sleep more hours, which I need. I will try Peppermint tea and tart cherries, and see if I can see improvement. Thank you for continuing your purpose, to make us all, healthier. Please God, keep Dr. Mandell under your care and keep him healthy and safe.
Another simple thing to do is also permanently eliminate bad gluten (wheat, barley & rye), artificial sweeteners, cow milk and ultra processed nonfoods. Minimize consuming processed nonfoods for sure. Consume primarily nutrient dense whole foods. After a few - several weeks, you should begin to notice some positive changes in your overall health.
HI DR MANDELL THANK YOU SO VERY MUCH FOR SHARING THIS. I HAVE SEVERE ANXIETY DEPRESSION I HAVE HORRIBLE HEART PALPITATIONS THEY START AT NIGHT. THEY CAN GO ON FOR HOURS..I NEEDED 2 HEAR THIS..TY.....DR MANDELL I HAD WATCHED THE VIDEO WITH U AND UR MOM SHE IS SO PRETTY..
@@angie1598 I TOTALLY UNDERSTAND IM SO SORRY HEART PALPITATIONS SCARE ME SO BAD I HAVE HORRIBLE WHERE AS I HAVE TO SIT UP IT GETS WORSE WHEN I LAY DOWN. I HOPE YOU CAN FIND RELIEF...FEEL BETTER...
@@demigaines5644 you are welcome. I also have to be careful of my diet, so nothing worn MSG or caffeine. I try to choose healthy options, so nothing with chemicals. That also helps as much as taking a mag supplement. I have a long history of benign skipped beats and hate each and every one of them. Good luck and I hope you find ways to reduce them.
Thank u Dr.Mandell for all that u do for us. You are God sended. You really do love and care for us. God sits high and He looks low. Thanks again!!! May God give u and your family all the desires of your hearts 💕.
Thank you Dr Mandell for sharing all these great informations with us. you’re such a blessing to me , my family and my friends. My life has been changed through your videos. Thanks so much. May God continue to bless you.
Thank you for this message Dr. Mandell I use all of these foods except Avocado it doesn't agree with me and neither does pistachios although I love pistachios I used to eat them years ago I would buy them and eat them by the box but as I got older for some reason they started affecting my stomach differently so I quit buying them but I eat plenty of other nuts I eat the cashews all the time I eat the pecans and sunflower seeds but I don't do it often so maybe I'll just step it up and have that more regular in my diet thank you so much for sharing God bless you
I just want to let you know , never says 'my anxiety' that does not own you or you own it. Its The anxiety. I just say the anxiety is acting up.. And these awesome food gona help me feel better and take it away😌😊
All the foods I live to eat!!! Except beets, not too crazy about’em but I’ll eat’em. Spinach, banana, and blueberry are my go to ingredients for my smoothies already.
Thanks Doc. You always give us the best advice. I so appreciate your educated information. It has gotten me on a journey to get fit and eat better for my health. Small changes with vitamins have started to help me already
Thank you for what you do! All the foods you mentioned I have eaten. I put turmeric in my green tea. Golden milk very healthy, helps with inflammation. I have yet to find a dark chocolate that I like. And yogurts, I have found have high sugar content.
Thank you for sharing Dr Mandell.Would you please do a video about Keto Rash side effective or Itching skins like hives for natural healing. Thank you Dr. May God bless n live long life. Ameen
Turkey gave me severe depression. So did milk, eggs, and sunflower seeds. Eggs also gave me asthma, and sunflower seeds also gave me severe, unlocalized back pains. I can eat anything I want now because I took three courses of antibiotics to kill bad gut bacteria.
Antibiotics also kill off good bacteria. Now you'll have make sure you consume a variety of plants for fiber which are forms of prebiotics for probiotics to feeds on. Taking Rx antibiotics is not a good things to overall, unless it's for lifesaving purposes since their are natural forms of antibiotics that can do the same job without throwing ones internal systems off. For instance, garlic, silver & oregano are good. Improving what one consumes also helps strengthen ones immune system. Permanently eliminating bad gluten (wheat, barley & rye) is especially important to do to help improve ones overall health in all 14 systems of the body. Good luck!
@@tdginter After the antibiotics I had cravings for yogurt, which I hate. Yes, I ate yogurt for two months not to replace anything but because of a craving.
Dr. I started anti-depressant(SSRi) for anxiety induced tinnitus from 7 days. After second day of having anti depressant i started having constant brain zaps and body jolts. Can u guide what should i do now. My psychiatrist said to continue medication. But its becoming unbearable now
Ask your Dr for a vitamin test. You could be low on vitamin D or B12 or something else. Vitamin deficiencies can cause all types of mental and physical issues.
Thanks Doc for sharing. However I'm suffering from gerd and I don't know if I can eat most of them. Also whether stress or something else is making me throw up food particles from the esophogus or stomach.
Hi you could try ACV (apple cider vinegar) with the Mother.. for GERD. Just a little- 1T or half an ounce- with water b/c ACV is harsh! Don’t forget to shake the Mother 😅 -shake the bottle- b/c the beneficial bacteria (Mother) is always at the bottom of bottle🙂
More sports ,walking, and taking easy the problems! If we think and think very much we can not find a solution,and we only will be stressed and this is bed for mental and physical health.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Dark greens.. turkey.. yoghurt.. salmon.. blueberries.. pistachio.. dark chocolate.. seeds.. avocado.. cashews.. green tea.. beets.. peppermint tea.. cherries.. banana.. turmeric.. ok im off to d shop thx dr m 😂👍
Doesn't work. Just get some Aniracetam, Sulbutamine and L tyrosine
Thanks for the summary!
All of these promote an increase in B vitamins. Eat some cooked liver once a week, it's like a B vitamin bomb.
@@randombitsofreality which liver, chicken or goat?
i dont like taste of those all except banana. and pistaccio
@@noeljpillay i recommend goat liver but don't consume too much of liver because of cholesterol
Dr Mandel, you are a blessing to the entire world. I am one of those who is always benefiting, through your teachings. I get quality results, when I carry out some of your teachings. It is working for me. God bless you Sir.
And I want to thank you Doctor Mandell for all the information that can help us saving lives and live healthier 🙏 😊
Dido that.
I want to thank doctor Mandell for all the information that can help us live
healthy lives GOD bless you
That's my kind of Dr the one with no appointment and no charge God bless you have a great day ❤💞🌼🌺
Dr. Mandell, I have been eating a banana every day for the potassium. Now with my changed eating habits, I eat everything you mentioned except turkey, ,which I do not like, but I still have loads of anxieties, and cannot sleep more hours, which I need. I will try
Peppermint tea and tart cherries, and see if I can see improvement. Thank you for continuing your purpose, to make us all, healthier.
Please God, keep Dr. Mandell under your care and keep him healthy and safe.
Another simple thing to do is also permanently eliminate bad gluten (wheat, barley & rye), artificial sweeteners, cow milk and ultra processed nonfoods. Minimize consuming processed nonfoods for sure. Consume primarily nutrient dense whole foods. After a few - several weeks, you should begin to notice some positive changes in your overall health.
HI DR MANDELL THANK YOU SO VERY MUCH FOR SHARING THIS.
I HAVE SEVERE ANXIETY DEPRESSION I HAVE HORRIBLE HEART PALPITATIONS THEY START AT NIGHT. THEY CAN GO ON FOR HOURS..I NEEDED 2 HEAR THIS..TY.....DR MANDELL I HAD WATCHED THE VIDEO WITH U AND UR MOM SHE IS SO PRETTY..
@@angie1598 I TOTALLY UNDERSTAND IM SO SORRY HEART PALPITATIONS SCARE ME SO BAD I HAVE HORRIBLE WHERE AS I HAVE TO SIT UP IT GETS WORSE WHEN I LAY DOWN. I HOPE YOU CAN FIND RELIEF...FEEL BETTER...
Thank you
For me taking a magnesium taurate supplement reduces my palpitations significantly.
@@bingm8109
THANK YOU FOR SHARING
@@demigaines5644 you are welcome. I also have to be careful of my diet, so nothing worn MSG or caffeine. I try to choose healthy options, so nothing with chemicals. That also helps as much as taking a mag supplement. I have a long history of benign skipped beats and hate each and every one of them. Good luck and I hope you find ways to reduce them.
Thanks Dr. Mandell.. for sharing valuable knowledge so freely. You are a big blessing to all mankind. With love and appreciation from Kuwait 🇰🇼
Thank you Doctor mandel for your continued health teaching that you give for free God’s bless you and your family
Thank you Doctor, another day another remedies.and of cause now days people are getting more depression n anxiety.Thanks a lot Doctor for your advice.
Thank you very much Dr. Mandell for sharing your great advice to stay healthy. Have a wonderful and blessed days💕🙏🏼
Thank u Dr.Mandell for all that u do for us. You are God sended. You really do love and care for us. God sits high and He looks low. Thanks again!!! May God give u and your family all the desires of your hearts 💕.
Yes, turmeric in my goat milk before bed! I will try it. Thank you good man.
Once a while i always love to leave my appreciation as always thank you Dr Mandell love always from Nigeria ❤️
God Bless you always Dr. Mandell and family ! We miss your LIVES !
Thank you Đr. Mandell for sharing. May your life be full of blessings.
Thank you Doctor Mandell for all your wonderful videos to help us live a peaceful stress free life! God bless you! 🙏💞
Thank you Dr. Mandel may the Lord continue to bless you 🙏🏽❤️
Thank you Dr Mandell for sharing all these great informations with us. you’re such a blessing to me , my family and my friends. My life has been changed through your videos. Thanks so much. May God continue to bless you.
Less than 6 minutes full of gold👍🏼
Thanks a lot Dr Mandel , You are a Life Saver , GOD Bless You Sir 🙏📖
I hear you Dr mandell thank you
Thank you for this message Dr. Mandell
I use all of these foods except Avocado it doesn't agree with me and neither does pistachios although I love pistachios I used to eat them years ago I would buy them and eat them by the box but as I got older for some reason they started affecting my stomach differently so I quit buying them but I eat plenty of other nuts I eat the cashews all the time I eat the pecans and sunflower seeds but I don't do it often so maybe I'll just step it up and have that more regular in my diet thank you so much for sharing God bless you
Tks doc ..putriku usia 19 thn skrng kna depresi saat klas 2 smk smp hr ini blm sembuh ..msih dipsikiater..smua mkanan sehat akn kuberikn u putriku..smoga dia bs bercahaya lgi😢
Is there an alternative to beets? I’m allergic. And my brother drinks a turmeric kombucha before bed. It’s made a whole world of difference for him!
Thank you sooooo much Dr Mandell. Its really a great blessings to be able to keep in touch with you.
I love and appreciate you Dr. Mandell
I just want to let you know , never says 'my anxiety' that does not own you or you own it. Its The anxiety. I just say the anxiety is acting up.. And these awesome food gona help me feel better and take it away😌😊
❤Good idea
So appreciate these healthy variety’s of foods that we’re so fortunate to have, many thanks for this video 🙏🌺❤️
All the foods I live to eat!!! Except beets, not too crazy about’em but I’ll eat’em. Spinach, banana, and blueberry are my go to ingredients for my smoothies already.
Dear god dr mandel.... My tears telling u Tq u sooo much🙏🙏🙏
God Bless you Doc!
Thank you Doc. Truely appreciate the work you do. God bless you.
Thanks doc. I think Kefir is more beneficial than Yogurt.🤔
Great stuff--I eat bluberries, turkey, spinach, bananas, seeds on the bread
Thank You For All You Do
It is most appreciated!❤️
Hi Dr Mandell🤗👍🙏❤️Thank you🙏
Thanks Doc. You always give us the best advice. I so appreciate your educated information. It has gotten me on a journey to get fit and eat better for my health. Small changes with vitamins have started to help me already
Thank you Dr.
Dr Mandell Thank You For Your Support My ALLAAH Bless You 👍🌺🌺
Thank you Dr. Mandel, your the best.
Hai
THANK YOU SO VERY MUCH DR. MANDELL.
You save lives Dr. Mandel.
Thank you for this information! 😊
Thank you for such valuable information.👏❤️
1.Dark Greens: Kale and Spinach. 2.Turkey. 3. Yogurt (probiotics). 4.Salmon. 5.Blueberries. 6.Pistachio. 7.Dark Chocolate. 8.Seeds: Flax, Pumpkin and Sunflower seeds. 9. Avocados 10.Cashews. 11.Green Tea. 12.Beets. 13.Peppermint Tea. 14.Cherries. 15.Banana. 16.Turmeric. (Golden Milk with some black pepper)
BIG..Thank you for this channel ..PLEASE keep up the good work ..You are a superstar
Thank you, I really needed this.
thank you so much dr. are there particular strains of probiotics that helped more than others?
Thank you Dr. Mandel for such useful information.
Good Morning Doctor. Very Vailud information. Thanks
Thanks God bless you Doc 🙏. I will try to use it.
Wow turkey ? Really never knew this 😮 love yogurt
Thanks again doc.Mandel,you are the best.
Thank you for what you do!
All the foods you mentioned I have eaten. I put turmeric in my green tea.
Golden milk very healthy, helps with inflammation.
I have yet to find a dark chocolate that I like. And yogurts, I have found have high sugar content.
Greek yogurt is best, no added sugar
@@marilynhoward4561
Thank you, will try greek yogurt again, maybe there is one I can find now that I like.
My cortisol levels are going down and I can use the turmeric to help keep control over that without it. TY for your input.
Thank you so much for this information.
Thank you for sharing Dr Mandell.Would you please do a video about Keto Rash side effective or Itching skins like hives for natural healing. Thank you Dr. May God bless n live long life. Ameen
Turkey gave me severe depression. So did milk, eggs, and sunflower seeds. Eggs also gave me asthma, and sunflower seeds also gave me severe, unlocalized back pains. I can eat anything I want now because I took three courses of antibiotics to kill bad gut bacteria.
Antibiotics also kill off good bacteria. Now you'll have make sure you consume a variety of plants for fiber which are forms of prebiotics for probiotics to feeds on.
Taking Rx antibiotics is not a good things to overall, unless it's for lifesaving purposes since their are natural forms of antibiotics that can do the same job without throwing ones internal systems off. For instance, garlic, silver & oregano are good. Improving what one consumes also helps strengthen ones immune system. Permanently eliminating bad gluten (wheat, barley & rye) is especially important to do to help improve ones overall health in all 14 systems of the body.
Good luck!
@@tdginter After the antibiotics I had cravings for yogurt, which I hate. Yes, I ate yogurt for two months not to replace anything but because of a craving.
Thank you; this is good!
Thank you and God bless
Thank you doctor!!
...AND I SINCERELY "THANK YOU"
DR. MANDELL FOR ALL YOUR🦋 LABOR, EXPERIENCE & HARD WORK
HEBREWS 6:10🕊🙏
Amazing information! Blessings, blessings, blessings, Dr. Mandell.
Focus on the good😊😊😊Make it a great day🥰🥰🥰
Super duper thanks Doc 👍🏾🙏🏾❤❤❤
thank you!!
You are amazing Dr.!
Thank you Dr. Mandell😊
Good morning Dr. Mandell ❤
How long does food diet take for insomnia to fade away and is there other things that need to be done as well???
Thank you doctor you are great personality
Dr. I started anti-depressant(SSRi) for anxiety induced tinnitus from 7 days. After second day of having anti depressant i started having constant brain zaps and body jolts. Can u guide what should i do now. My psychiatrist said to continue medication. But its becoming unbearable now
I tried Acupuncture and it helped a lot. Those medicines make it worse
@@khoatran3174 most meds have severe side affects.
Ask your Dr for a vitamin test. You could be low on vitamin D or B12 or something else. Vitamin deficiencies can cause all types of mental and physical issues.
Thank you Doctor Big love from india 🇮🇳
What’s ur opinion on ketogenic / carnivore diet as a therapeutic healing for depression and anxiety?
Thank you.❤️
Thanks Doc for sharing. However I'm suffering from gerd and I don't know if I can eat most of them. Also whether stress or something else is making me throw up food particles from the esophogus or stomach.
Hi you could try ACV (apple cider vinegar) with the Mother.. for GERD. Just a little- 1T or half an ounce- with water b/c ACV is harsh! Don’t forget to shake the Mother 😅 -shake the bottle- b/c the beneficial bacteria (Mother) is always at the bottom of bottle🙂
Thanks Doc 🌺
Thank you so much dr.m i thank you
I instinctively LOVE and consume all these foods except kale. I just can’t. ❤️😉👍🏼
More sports ,walking, and taking easy the problems! If we think and think very much we can not find a solution,and we only will be stressed and this is bed for mental and physical health.
Thank you Doctor...
Stay Safe ♡...♡...♡
Thanks doc please give some tips on menapause too
thank you doc God bless you
Dr a lot Dr ❤️❤️
Thank you god bless you
WOOW!!! Thanks Dr.😁
Do you have a treatment for tennis elbow
I'll try to "make it a great day"
😍👌
What, if any, could be a substitute for black pepper?
Peppermint tea gives me energy. 🤔
Meat and eggs help my overthinking
thank you
Bananas do it for me. Best gut flora repair: sauerkraut.
Thank you so much doc
so good to know. thanks.😊
Thank you doctor...
Excited to see thx dr m🤩
I love this
I am in trouble Dr Mendel , after Covid 😪🤦🏻
Best information.👍👍🍀🍀☘️🌿🌱
Hey Doc, I live with debilitating cardiophobia panic disorder. I am always afraid of green tea because of the caffeine. Should I be??