Eat These Foods to Remove Stress, Anxiety, Depression, Insomnia | Dr. Mandell

Are you struggling to keep anxiety at bay even though you meet regularly with a therapist, take your medication as prescribed, and have a good support system? The truth is, treatment for anxiety shouldn’t stop when you leave your therapist’s office, screw the lid back on the pill bottle, or step away from your family and friends-effective anxiety management involves one other significant factor: your diet. If you haven’t tried tweaking what you eat then you may be missing an important opportunity to beat back your anxiety.
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[@snowbeach11]

Dark greens.. turkey.. yoghurt.. salmon.. blueberries.. pistachio.. dark chocolate.. seeds.. avocado.. cashews.. green tea.. beets.. peppermint tea.. cherries.. banana.. turmeric.. ok im off to d shop thx dr m 😂👍

[@TheJuicyjunk]

Doesn't work. Just get some Aniracetam, Sulbutamine and L tyrosine

[@randombitsofreality]

Thanks for the summary!
All of these promote an increase in B vitamins. Eat some cooked liver once a week, it's like a B vitamin bomb.

[@noeljpillay]

@@randombitsofreality which liver, chicken or goat?

[@DragonsxStar]

i dont like taste of those all except banana. and pistaccio

[@AwaisKhan-mh6cd]

@@noeljpillay i recommend goat liver but don't consume too much of liver because of cholesterol

[@godschild8620]

Dr Mandel, you are a blessing to the entire world. I am one of those who is always benefiting, through your teachings. I get quality results, when I carry out some of your teachings. It is working for me. God bless you Sir.

[@fazlinisaacs7923]

And I want to thank you Doctor Mandell for all the information that can help us saving lives and live healthier 🙏 😊

[@CynthiaSchoenbauer]

Dido that.

[@millicentiketuonye8959]

I want to thank doctor Mandell for all the information that can help us live
healthy lives GOD bless you

[@carjen121]

Thank you very much Dr. Mandell for sharing your great advice to stay healthy. Have a wonderful and blessed days💕🙏🏼

[@goddessessence5595]

Thank you Doctor Mandell for all your wonderful videos to help us live a peaceful stress free life! God bless you! 🙏💞

[@adlihkristopher2906]

That's my kind of Dr the one with no appointment and no charge God bless you have a great day ❤💞🌼🌺

[@teeferns9737]

Thanks Dr. Mandell.. for sharing valuable knowledge so freely. You are a big blessing to all mankind. With love and appreciation from Kuwait 🇰🇼

[@annette123ize]

Thank you sooooo much Dr Mandell. Its really a great blessings to be able to keep in touch with you.

[@daphnenoble9805]

Thank you Doctor mandel for your continued health teaching that you give for free God’s bless you and your family

[@mummyuk5c]

Thank you Đr. Mandell for sharing. May your life be full of blessings.

[@blutru1328]

God Bless you always Dr. Mandell and family ! We miss your LIVES !

[@Mrayman1able]

Thank you Dr Mandell for sharing all these great informations with us. you’re such a blessing to me , my family and my friends. My life has been changed through your videos. Thanks so much. May God continue to bless you.

[@brokennynelson1605]

Thanks a lot Dr Mandel , You are a Life Saver , GOD Bless You Sir 🙏📖

[@lynnmcmillian5137]

Thank You For All You Do
It is most appreciated!❤️

[@rahimaniman5792]

Thank you Doctor, another day another remedies.and of cause now days people are getting more depression n anxiety.Thanks a lot Doctor for your advice.

[@-16_]

So appreciate these healthy variety’s of foods that we’re so fortunate to have, many thanks for this video 🙏🌺❤️

[@queen.mama.slots.5977]

Thank you Dr. Mandel may the Lord continue to bless you 🙏🏽❤️

[@akingbadeoluwakemi2161]

Once a while i always love to leave my appreciation as always thank you Dr Mandell love always from Nigeria ❤️

[@helenbruskas5478]

Dr. Mandell, I have been eating a banana every day for the potassium. Now with my changed eating habits, I eat everything you mentioned except turkey, ,which I do not like, but I still have loads of anxieties, and cannot sleep more hours, which I need. I will try
Peppermint tea and tart cherries, and see if I can see improvement. Thank you for continuing your purpose, to make us all, healthier.
Please God, keep Dr. Mandell under your care and keep him healthy and safe.

[@briansaiditsoitmustbetrue4206]

BIG..Thank you for this channel ..PLEASE keep up the good work ..You are a superstar

[@sarahbright5311]

Thank you Doc. Truely appreciate the work you do. God bless you.

[@mariongoodjoint9384]

Thank u Dr.Mandell for all that u do for us. You are God sended. You really do love and care for us. God sits high and He looks low. Thanks again!!! May God give u and your family all the desires of your hearts 💕.

[@jjennings1209]

Less than 6 minutes full of gold👍🏼

[@marilynoverton8142]

Amazing information! Blessings, blessings, blessings, Dr. Mandell.

[@oopurpledove]

Thank you, I really needed this.

[@annettegallo6940]

Thank you for such valuable information.👏❤️

[@CynthiaSchoenbauer]

Yes, turmeric in my goat milk before bed! I will try it. Thank you good man.

[@stonegem4839]

God Bless you Doc!

[@lucynawierbowska1100]

Thanks again doc.Mandel,you are the best.

[@kathleencrookston318]

I love and appreciate you Dr. Mandell

[@georgesmith8649]

I hear you Dr mandell thank you

[@mariadanezis5333]

You save lives Dr. Mandel.

[@mylovelyfamilygg4000]

Thanks God bless you Doc 🙏. I will try to use it.

[@dollyhewett2553]

THANK YOU SO VERY MUCH DR. MANDELL.

[@petermcardle2031]

Hi Dr Mandell🤗👍🙏❤️Thank you🙏

[@dorothylee48]

Thank you for this message Dr. Mandell
I use all of these foods except Avocado it doesn't agree with me and neither does pistachios although I love pistachios I used to eat them years ago I would buy them and eat them by the box but as I got older for some reason they started affecting my stomach differently so I quit buying them but I eat plenty of other nuts I eat the cashews all the time I eat the pecans and sunflower seeds but I don't do it often so maybe I'll just step it up and have that more regular in my diet thank you so much for sharing God bless you

[@roxannhanrahan7639]

You are amazing Dr.!

[@Hooda36]

Dr Mandell Thank You For Your Support My ALLAAH Bless You 👍🌺🌺

[@marciawilson8976]

Thank you so much for this information.

[@celiasennon1494]

Thank you Dr.

[@faithv.williams1602]

Super duper thanks Doc 👍🏾🙏🏾❤❤❤

[@jaggiswamey8932]

Good Morning Doctor. Very Vailud information. Thanks

[@petethetaper]

Thank you Dr. Mandel, your the best.

[@mderan6709]

Hai

[@giemae9701]

Thank you Dr. Mandell😊

[@rosagoglia4649]

Thank you; this is good!

[@MM-wu6fl]

Thank you doctor!!

[@charmainegayle7073]

Thank you Dr. Mandel for such useful information.

[@demigaines5644]

HI DR MANDELL THANK YOU SO VERY MUCH FOR SHARING THIS.
I HAVE SEVERE ANXIETY DEPRESSION I HAVE HORRIBLE HEART PALPITATIONS THEY START AT NIGHT. THEY CAN GO ON FOR HOURS..I NEEDED 2 HEAR THIS..TY.....DR MANDELL I HAD WATCHED THE VIDEO WITH U AND UR MOM SHE IS SO PRETTY..

[@demigaines5644]

@@angie1598 I TOTALLY UNDERSTAND IM SO SORRY HEART PALPITATIONS SCARE ME SO BAD I HAVE HORRIBLE WHERE AS I HAVE TO SIT UP IT GETS WORSE WHEN I LAY DOWN. I HOPE YOU CAN FIND RELIEF...FEEL BETTER...

[@demigaines5644]

Thank you

[@bingm8109]

For me taking a magnesium taurate supplement reduces my palpitations significantly.

[@demigaines5644]

@@bingm8109
THANK YOU FOR SHARING

[@bingm8109]

@@demigaines5644 you are welcome. I also have to be careful of my diet, so nothing worn MSG or caffeine. I try to choose healthy options, so nothing with chemicals. That also helps as much as taking a mag supplement. I have a long history of benign skipped beats and hate each and every one of them. Good luck and I hope you find ways to reduce them.

[@janicewilliams2194]

Thank you Doctor...
Stay Safe ♡...♡...♡

[@dinapaul4142]

Thank you doctor you are great personality

[@juana4977]

thank you so much dr. are there particular strains of probiotics that helped more than others?

[@traceycrawley9220]

Thank you so much dr.m i thank you

[@mauricelexington5083]

WOOW!!! Thanks Dr.😁

[@angelacrowder6127]

Good morning Dr. Mandell ❤

[@Nig6tWalker]

thank you!!

[@normajeanchartrand8688]

Thanks Doc 🌺

[@leynetthudson7518]

Thank you and God bless

[@donnaiovine2123]

so good to know. thanks.😊

[@joannewright5729]

Thank you.❤️

[@krushnaachyutha]

Dear god dr mandel.... My tears telling u Tq u sooo much🙏🙏🙏

[@Saudyization]

I just want to let you know , never says 'my anxiety' that does not own you or you own it. Its The anxiety. I just say the anxiety is acting up.. And these awesome food gona help me feel better and take it away😌😊

[@Joeposeidon]

Thank you so much doc

[@rakeshchirraboyina6940]

Thank you Doctor Big love from india 🇮🇳

[@geneseparnell5336]

thank you doc God bless you

[@dannym5987]

THANKS DOC👍

[@sanmac8745]

Thank you doctor...

[@acito9037]

All the foods I live to eat!!! Except beets, not too crazy about’em but I’ll eat’em. Spinach, banana, and blueberry are my go to ingredients for my smoothies already.

[@jm8524]

Thanks doc please give some tips on menapause too

[@paulinefalzon7847]

Thank you god bless you

[@jafll141]

I love this

[@lekshaavanii1822]

Best information.👍👍🍀🍀☘️🌿🌱

[@zerodue1000]

Thank you thank you

[@Whatt787]

Great stuff--I eat bluberries, turkey, spinach, bananas, seeds on the bread

[@kareemahmed7028]

thank you

[@shakirah7566]

Thank you for sharing Dr Mandell.Would you please do a video about Keto Rash side effective or Itching skins like hives for natural healing. Thank you Dr. May God bless n live long life. Ameen

[@Yasminna_mohhha]

Dr a lot Dr ❤️❤️

[@henry321scott6]

Up so good 👍

[@lekshaavanii1822]

Thanks Dr

[@schoolingdiana9086]

Is there an alternative to beets? I’m allergic. And my brother drinks a turmeric kombucha before bed. It’s made a whole world of difference for him!

[@Arbaelo3]

I'll try to "make it a great day"
😍👌

[@Janhoy723]

Thanks doc. I think Kefir is more beneficial than Yogurt.🤔

[@christinalw19]

I instinctively LOVE and consume all these foods except kale. I just can’t. ❤️😉👍🏼

[@roselyncampisi822]

Thanks dr

[@snowbeach11]

Excited to see thx dr m🤩

[@tby62]

What’s ur opinion on ketogenic / carnivore diet as a therapeutic healing for depression and anxiety?

[@shawnlivers2757]

What, if any, could be a substitute for black pepper?

[@alonsomonarrez1779]

Do you have a treatment for tennis elbow

[@Violatorclown]

Hey Doc, I live with debilitating cardiophobia panic disorder. I am always afraid of green tea because of the caffeine. Should I be??

[@josesolty]

Thanks Doc for sharing. However I'm suffering from gerd and I don't know if I can eat most of them. Also whether stress or something else is making me throw up food particles from the esophogus or stomach.

[@eudora8426]

Hi you could try ACV (apple cider vinegar) with the Mother.. for GERD. Just a little- 1T or half an ounce- with water b/c ACV is harsh! Don’t forget to shake the Mother 😅 -shake the bottle- b/c the beneficial bacteria (Mother) is always at the bottom of bottle🙂

[@Gruffyruff2195]

How long does food diet take for insomnia to fade away and is there other things that need to be done as well???

[@branislavpanic362]

How can food help if we don't know something ? Fear will always be with us if we escape from facce with fears , because even the strong droges can t help when we work first time something new , and that create anxiety in my opinion , so is importan go through X situation to free your body from that pressure, that is only method , no pills no food, cause thoughts cames from the confidence and to calm thoughts is only way is a be sure and control the situation . You can use everything but without knowledge no freedom , no chanse !!

[@zadiez3117]

Focus on the good😊😊😊Make it a great day🥰🥰🥰

[@marvenjeannis5914]

I am in trouble Dr Mendel , after Covid 😪🤦🏻

[@jennyosorio6498]

Thank you for what you do!
All the foods you mentioned I have eaten. I put turmeric in my green tea.
Golden milk very healthy, helps with inflammation.
I have yet to find a dark chocolate that I like. And yogurts, I have found have high sugar content.

[@marilynhoward4561]

Greek yogurt is best, no added sugar

[@jennyosorio6498]

@@marilynhoward4561
Thank you, will try greek yogurt again, maybe there is one I can find now that I like.

[@CynthiaSchoenbauer]

My cortisol levels are going down and I can use the turmeric to help keep control over that without it. TY for your input.

[@ruralsquirrel5158]

Bananas do it for me. Best gut flora repair: sauerkraut.

[@kimaraolimpia6241]

More sports ,walking, and taking easy the problems! If we think and think very much we can not find a solution,and we only will be stressed and this is bed for mental and physical health.

[@KPaq]

Peppermint tea gives me energy. 🤔

[@terezrobinson712]

...AND I SINCERELY "THANK YOU"
DR. MANDELL FOR ALL YOUR🦋 LABOR, EXPERIENCE & HARD WORK
HEBREWS 6:10🕊🙏

[@bnr6022]

Hi dr

[@tanzeelaiqbal3079]

Dr. I started anti-depressant(SSRi) for anxiety induced tinnitus from 7 days. After second day of having anti depressant i started having constant brain zaps and body jolts. Can u guide what should i do now. My psychiatrist said to continue medication. But its becoming unbearable now

[@khoatran3174]

I tried Acupuncture and it helped a lot. Those medicines make it worse

[@belayasmert9943]

@@khoatran3174 most meds have severe side affects.

[@imsofocused4678]

Ask your Dr for a vitamin test. You could be low on vitamin D or B12 or something else. Vitamin deficiencies can cause all types of mental and physical issues.