Healthy CORN CASSEROLE/ Oil Free, Vegan & Low Calorie Density
HTML-код
- Опубликовано: 30 ноя 2023
- Healthy Vegan Corn casserole (Oil Free!)
2 cups frozen corn + half cup water - for creamed corn
1 cup plant based yogurt
2.5 cups whole corn
2 tbsp flax meal
2 tsp baking powder
1 tsp garlic salt
1 cup fine cornmeal
1 bag kale
4 cloves garlic
1 tbsp soy sauce
Bake for 50mins at 180 Celsius!
If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss #vegancorncasserole
I made this but with silken tofu instead of yogurt and with jalapenos instead of kale (that's how we do it in Texas). It turned out soooo good! Thanks for this recipe. I missed corn casserole, I was so happy to see this!
Yes, jalapenos!!
Romi is the cutest best helper ever! I love the way she is talking more and interacting with us! Showing us what she is doing is so adorable! ❤❤️❤❤ we love you too Ami however she is stealing the show😊
Romi is talking so well! Loved hearing her say "look guys". 😂
I’m gosh she said look guys when she lifted the spoon so cute
Southern corn casserole is full of cream and butter! You ARE BRILLIANT!! I love corn. Romi is such a doll!
Yum! I often add diced colored peppers, caramelized onions, chopped jalapenos, and even black olives at times to jazz up the flavors. Pour over chili or cooked beans for a Mexican style. Change up the spices for different ethnic profiles. Oh, the possibilities!
Of course we don't mind you cooking with Romi, she's a delight and adds a giant dash of cuteness to all videos she is in. Thanks for sharing the recipe, it looks SO good!! x
I plan to make a corn casserole this weekend! I think I’ll swap the corn meal for chick pea flour and see what happens. Romi is so much fun to watch. 😊💚
😂 omg she said look guys 😊 super cutie x jumper is gorgeous
Love the recipe! Romi is a cutie pie!!! Love how you interact with her and make her feel important! Great mum!
Looks delicious, thank you for researching and creating. Planning on making this next week 😊 Romi said look guys is she cute or what!
She’s growing up so fast
Ooooo, looks so yummy! I'm thinking maybe I'll use tofu instead of the yogurt and add a can of chopped green chilies to the casserole for a little zing! Thanks for the idea!
Yes, chopped green chilies! Fabulous.
I think the vegan yogurt is meant to replace buttermilk. Please let us know how the tofu worked out! I would process it into tofu cream.
Absolutely loved when Romi was talking to the camera just like you. ❤❤❤ she’s a lovely little helper and is so happy to emulate her beautiful mum! 🥰🥰🥰
I absolutely love your facial expressions Ami when you take the first bite of something you’ve just made. This corn casserole looks absolutely delicious. Can’t wait to make it.
You’re such an amazing mom, and Romi is adorable! Sending hugs from 🇨🇦🤗
You are so amazing!!! I relate 100% to your journey and love how real you are ❤ Thanks for sharing all that you do!
It sounds like Romi said : look guys. ❤
Interesting! Home grown American here, and I've never heard of corn casserole! Not really surprising. Such a big country. Each region has its traditional foods.
It's more southern
Best part is climbing on the cabinet to get the bowl!!!! Ha ha!
And like you say - use what you’ve got - kale✅ I want little Rom-Rom to help me!!!! Flax acts like an egg! Yum yum🌽🌽🌽🌽🌽
I can't wait to try this
Romi is so sweet🥰I love your take on corn casserole 😊
Gonna add diced up bell peppers and jalapenos to mine! Thanks for recipe!
Looks super! Need to try it. Roms is just adorable, I love how she likes to try everything and then help Mum whenever she can 💚
Oh Wow!!! Corn Casserole is one of my favorite dishes...... I am definitely going to be trying this!!!! Thank you, to whoever requested it. I love this!!!!
It looks delicious ! yum!
Make sure to use non GMO certified corn! and better organic ! corn is usually heavily sprayed with round-up ! in the us ! not sure in the uk !
Definitely trying this creation. Thank you for your creativity! And, yes, Romi is a rock star ⭐️
Made this tonight,turned out great!
Used silken tofu as per another comment. Also added miso paste & mustard & tumeric. Yum,thanks .
Love to see how much you let your little one be involved in the cooking. Good job Mom!
I made this exactly like you did, it was amazing, my meat and potato hubby kept going to the dish and sampeling, he didn't even ask what the green stuff was. awesome recipe, thank you
I have never had corn casserole before. (West coast of the u.s.), but it sounds yummy!
Ty for sharing . my hubby makes this on the holidays w/ loads of butter and cream. Im excited to find a oil free version!!
This is yummy!!! Just made it today 😀
Love corn, can’t wait to try this one
Thanks for adding the recipe!
Yum! Can’t wait to try this! 🌽
Well done looks delicious!!!❤
Wow one of my favorites. Can't wait to make this one
Love this one - I love all your recipes!! I make the breakfast cake all the time ❤
5:44 did Romy stir the corn and say “look guys” 😂
Looks so delicious but Romi is even more delicious 🤩😋😋 thank you for this great recipe 👏👏
excited to make. ty!
Such a cool idea! Thank you for the Video and the recipe😍😍😍🤗🤗🤗
Delicious!
Romi is the cutest! 🥲 What an amazing sous chef!
As a native Tennessean and true Southern gal who’s loved more than my fair share of corn casserole in the past, freaking thumbs up for this!! I am so excited to give this a go but prob with collard greens instead of kale. KUDOS! ❤ PS I’d stay for the darling toddler even if I didn’t love your recipes already. What a doll!
I always look forward to see Romi! Such a cute baby! This would be something yummy to have with Christmas dinner! Thank you!
Love you resepis🤩👍 and Love you kids❤️❤️
Amazing ❤
I think we can use polenta from the supermarket in the UK, instead of corn meal. Looks delicious 😍 I blend corn to use instead of margarine spread.
Is corn flour the same thing?
I bet a little minced onion and nutritional yeast would be good in here as well!
I'm going to make the corn casserole over the weekend you thought me never make anything with vegetables...❤
Me! Me! Me!
😂
Love you 😘
Love this! The regular corn casserole is my favorite holiday dish but it gives me such bad heartburn which makes me avoid it. I know this one won't do the same! 😄 Can't wait to try it! Thank you!!
Romi 🥰❤️
Have you tried miso paste instead of soy sauce so it's Greger approved recipe?
Silly question but can you use corn flour instead of corn meal or are they totally different?
What could be used instead of the yogurt??
Do you buy gmo free corn?
is it corn bread now tho?😂 Love your channel
We call that corn bread
would this work with chickpeas, don't eat a lot of corn.
Could plant milk be subbed for the yogurt? I can’t seem to find a good unsweetened plant yogurt
I would think so! If not, I heard somebody above is going to try blended tofu, which would also kick up the protein content a bit more!
@@autumnrain7918 thank you!
Look up Jaroudi Family soy yogurt make it in the IP!
what does the flax do? I see you use it a lot
Flax egg :)