Can we strengthen our knees ? : The Raadha Kalpa Method

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Subscribe to "The Raadha Kalpa method's" , online Bharatanatyam program
A short video that explains how to protect our knees and the logic of building strength, to create stability in the muscles around our knees, so we can prevent injury.
The Raadha Kalpa Method is a comprehensive training program for Bharatanatyam devised by Rukmini Vijayakumar through her years of research on the mechanics of movement within the Bharatanatyam vocabulary. The philosophy of the training system lies in developing a neutral body and mind such that the dancer is able to be versatile and malleable within performance.
The program is primarily offered at the LshVa Studios, run by the Raadha Kalpa Dance company in Bangalore.
The online program is now offered on a streaming platform.
Subscribe to revitalise your Bharatanatyam and learn about alignment, injury prevention and developing strength, stamina, stability, articulation and imagination within your Bharatanatyam practise.
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