Cardio and Weight Training

[@fitnessandfightingisfun3565]

This is basically what I’ve been doing at the gym and I have seen positive results over the last 9 months

[@FestivalChic]

a great carb drink would be Lucozade and probably some BCAA'S 💪😊

[@MoneyWiseMOM]

Question: Should I lift in a fasted state like early in the am?

[@zoegirl58]

Hey Jessie how about doing weights on Mondays, Wednesdays and Fridays and 30 minutes Cardio on Tuesdays and Thursdays is that sounds ok?

[@brookiebiceps4743]

It's luv peace n chicken grease... supposed to rhyme

[@fathimar.harris3706]

Jesse what about her question about timing for yohimbe? I'm only asking because I'd like to know too. When I take it, it makes me jittery, etc

[@baileyaragon7970]

Fathima Harris if you look on the Jessie's membership page under videos Jessie answered that question of mine as well :) I can't remember what she said but it's there. it's been some time ago. Sorry I know that doesn't help much.

[@fathimar.harris3706]

Bailey Aragon thank you :)

[@makaskakas7911]

if I'm training for muscle building what type of cardio and how much time should i do?

[@Diggerless]

BCAA's just before and sipped during your cardio sessions? Maybe?

[@jesshilgenberg]

Yeah, that works great! :)

[@SarahtheDietitian]

Get some Tang to refuel those glycogen stores!! ;-)