Healthy dessert without flour in 5 minutes! No eggs, no added sugar!
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- Опубликовано: 22 июн 2023
- This recipe calls for a combination of simple ingredients to create a delightful and easy-to-make dessert.No flour or eggs needed and it can be prepared in just 5 minutes!
Try this easy and delicious dessert and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
1 ripe banana(100 g without peel)
90 g rolled oats(~1 cup)
25 g coconut flakes(1/3 cup)
2 tbsp cocoa/ carob powder
1 teaspoon baking powder
2 tbsp mapple syrup
250 ml of your favorite milk(1 cup)
almond flakes for decoratiuon(optional)
and some chocolate chips(optional)
bake for 30 minutes at 180°C/360°F
18 x 13 cm baking dish/ 7 x 5 inches
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Cette recette delicious ❤😊🫶👍👍👍👍👏
Добрый вечер! Я из России, у нас идёт дождь. Большое спасибо за такой интересный и простой в приготовлении рецепт!🙏🏻🫶🏻
כרגיל מתכון פשוט ,מהיר ובאיא.
מתאים בדיוק להיום בבוקר.תודה
Looks so Delicious you make such easy recipes which everybody has in their house. Thank you so much looks yummy.
O mama very delicious thanks you
Nice and healthy and simple.
Best yummy 😋good health 👍🏽
Looks delicious, thank you ❤
It looks yummy! Thanks, Magda👍
Looks delicious and rich❤
Muchas gracias!!!
Thanks Magda for this delicious recipe💐❤
Wow tasty
Florence 👏😋
Sto vedendo da Italia, tempo bello! Farò questa torta subito. Grazie
I finally had time to bake this cake, which turned out great. It is a moist and has the right level of sweetness cake.
Thanks for the recipe. I look forward to more delicious recipes.
Hola magda ...que ricura d postre se ve u se q lo haré..
Gracias x tu compartir.
Yo desde Colombia
Интересный и полезный рецепт
Top😊
I am watching from Kenya in East Africa
The weather is good but cold
Such a good recipe ❤❤
Eu te assisto do Brasil,na cidade de Curitiba
Tôi thích xem bạn làm bánh quy mặn
Wow das sieht wieder sehr lecker aus 💖👍 Vielen herzlichen Dank liebe Magda, ich werde es am Sonntag nachmachen 😘🌹
Ich komme aus der Schweiz 💕🌞
Vielen Dank für das schöne Kompliment! Es freut mich sehr, dass dir das Rezept gefällt. Ich wünsche dir viel Spaß beim am Sonntag und hoffe, dass es dir genauso gut schmecken wird wie mir💕🌞
Muy bueno . se puede hacer sin dulce?
Ciao, sono Italiana ed è molto caldo.. Sembra buono.. Proverò a farlo.. Grazie.. 🙋♀️
❤❤❤❤❤❤
Hi
I would love to try this recipe, what could I substitute for the cocoa/carob powder?
Hello Magda 😊, would dessicated coconut work as don't have coconut flakes. Dessicated coconut is alot finer than flakes I realise 🤔 so would it work. Thanks
Olá , Magda hoje fiz este bolo ao lanche da tarde. Podes ter a certeza que é uma delícia saudável, nós adoramos. Mil obrigados pela receita maravilhosa. Obrigada também por nos fazeres felizes com as tuas receitas feitas com tanto amor e carinho. Beijos grandes 🥰🥰🥰🥰🥰🥰🥰🥰
Olá querida amiga, e obrigado pela sua mensagem. Eu te abraço com carinho e espero que você tenha um ótimo final de semana!🥰🥰🥰🥰🥰
@@HealthyDessertsbyMagda 🤗🤗🤗
Olá tudo bem? Espero que sim. Magda minha querida! Eu já não sei o que dizer tuas receitas são todas deliciosas dignas de alta qualidade e super saudáveis. Esta receita que nos premiaste hoje é uma delícia saudável com a alfarroba que eu adoro enfim todos os ingredientes são ótimos. Obrigada pela receita. Muitos beijinhos grandes e bom fim de semana.👍👏🥰❤️🌹🤗🤗✨💫👪 Vou fazer 🍰 amanhã. Aqui estamos com temperaturas desde os 30 graus até aos 40 🥵🥵🥵
Olá🤗🤗! Fico feliz em saber que você está gostando das receitas e que está ansiosa para fazer a próxima! A alfarroba é realmente uma opção deliciosa e saudável. Espero que aproveite a receita e que ela seja um sucesso na sua cozinha. Desejo um ótimo fim de semana para você também! Cuide-se bem e aproveite a sobremesa.
Muitos beijinhos e obrigada pelo carinho! 🥰❤️🌹🤗✨💫
@@HealthyDessertsbyMagda 🤗🥰👪 beijos e bom fim de semana ✨💫
❤❤❤❤hello
Did you greased the dish before ?
ماهو شراب مابل
İstanbul
What could be used instead of maple syrup?
What can be used besides bananas?
Скажите пожалуйста размер формы,спасибо большое заранее 😊
Выберите любую формочку по размеру массы и все.. 😊
18 х 13 см
ممكن المكونات بالعربى
انا من مصر ومتابعة
1 موزة ناضجة (100 جرام بدون قشر)
90 جرام رقائق شوفان
25 جرام من رقائق جوز الهند
2 ملعقة كبيرة كاكاو / مسحوق خروب
1 ملعقة صغيرة بيكنج بودر
2 ملعقة كبيرة شراب مابل
250 مل من الحليب المفضل لديك
رقائق اللوز للديكور (اختياري)
وبعض رقائق الشوكولاتة (اختياري)
تخبز لمدة 30 دقيقة عند 180 درجة مئوية
طبق خبز 18 × 13 سم
يمكنك أيضًا تنشيط الترجمة باللغة العربية مباشرةً من RUclips ، وسيظهر كل مكون مترجم على الشاشة
Ummm........ maple syrup is sugar. It isn't cane sugar but it is actually sugar non the less.