Activities and What I Eat In A Day To Gain Momentum With Starch Solution

Hi Friends!
Welcome to another What I Eat in a Day! Today I have some simple meals and amazing activities to get your body moving and heart rate up. Plus… a new puppy!
Links & Recipes:
Building Better Habits:
• Building Better Habits
Weighted Vest:
a.co/d/dQW1w7R
Steamer:
a.co/d/67ahQYV
2nd steamer basket:
a.co/d/0FKMEQe
Garage Heater:
a.co/d/5FyH9vz
Yoga Mat:
a.co/d/ibQpbxI
Bosu Balance Ball:
a.co/d/8KYH6Sy
Kettlebell:
a.co/d/7Z1NIgC
Interested in getting your own 50/50 dish?
You can purchase it at my website:
www.eatstarches.com
Before you leave, make sure to SUBSCRIBE to my channel for more Starch Solution recipes and weight loss meals.
See you again soon!
~Liz
Liz is the creator of Full & Fulfilled.
On this RUclips channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 48 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey
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