This video just showed up on my feed and I’m so glad it did! I’m a 38 year old mom of 5 and I have seriously struggled with my weight since having my first child. I went from being around 125 lbs to 165 ish, not getting much lower than that weight and easily gaining more if I’m not extra careful. Hoping this might work for me, the food looks delicious and satisfying! And love your energy!
What weight vest do you use for walking? I have two for working out but neither are comfortable for walking and rub all weird. I want to up my walking game... I already walk fast but want to add poles for arm work and a weight vest to increase my calorie burning. I'd love a link to the vest you like!
Another fantastic week for you Liz 🙌🏻👏. You’re looking fit as a fiddle. I couldn’t be happier for you ❤❤ Did you make the sushi? If so next time you make it could you film 🎥 it? Please 🙏. If you didn’t make the sushi, I need to Google it 🤭
Hi! Thank you so much - I feel great which is what's most important! I am 5'1" - I typically try not to share my weight since each weight does look different on each individual person :)
Liz I follow you from the beginning and I love your fribrant character. Love the easy meals video's for inspiration. You always looked beautifull but I am happy for you, you've lost a lot of weight 😊
I've loved following you these past 12 weeks! I know your meals have been so simple but could you share your casserole recipes? Maybe ebook??? You are so inspiring! Thank you!❤
Just started my journey! And I’m so inspired by all your beautiful and simple meals. I’m so excited to see my results in a few weeks. Also to see how I feel!
This video just showed up on my feed and I’m so glad it did! I’m a 38 year old mom of 5 and I have seriously struggled with my weight since having my first child. I went from being around 125 lbs to 165 ish, not getting much lower than that weight and easily gaining more if I’m not extra careful. Hoping this might work for me, the food looks delicious and satisfying! And love your energy!
Aw, thanks for being here!
You can totally do this!! Best way of eating!
Do it, it works. Also check out Plantiful Kiki and high carb Hannah x
Beautiful transformation in only 12weeks!
Thank you, Kim! Crazy how fast the 12 weeks went!
you are inspiring me.. i also lost 35 pounds on starch solution and ive been at a plateau for months and months now.
I've been there! Keep your meals simple is going to be key!
What have u noticed that Emily incorporated then u weren’t doing that made a difference in weight loss ?
Not as much activity, no vest, and not enough veggies, also alot of different starches.
What weight vest do you use for walking? I have two for working out but neither are comfortable for walking and rub all weird. I want to up my walking game... I already walk fast but want to add poles for arm work and a weight vest to increase my calorie burning. I'd love a link to the vest you like!
Hi! This is the vest I use amzn.to/3mlbRNd
@@5050DishGal Thanks so much! This looks like a great one!
Do you have a recipe for bake beans?
I can them, I use the recipe out of the Ball book!
Liz, you look so beautiful, healthy and vibrant!
Thank you so much, I feel so good which is the best part!
@@5050DishGal that is truly the real gift! Thank you for being a consistent inspiration 🧡
Another fantastic week for you Liz 🙌🏻👏. You’re looking fit as a fiddle. I couldn’t be happier for you ❤❤
Did you make the sushi? If so next time you make it could you film 🎥 it? Please 🙏. If you didn’t make the sushi, I need to Google it 🤭
You are so sweet my friend!
Here is a sushi video: ruclips.net/video/PWnAMU-gMXA/видео.html
You are super slim! Go, girl!😍
Thanks, I feel my best which is super important to me.
Liz, I love all of your simple meal ideas! I made scalloped potatoes this weekend and they were delicious!
Yay! I'm so glad you tried them! I live on them!
Congratulations Liz ❤ you are such an inspiration.
Thank you!
You look amazing!🎉
Aw, thank you! I feel amazing, which is most important.
You look amazing beautiful. How tall you are? How much do you weight now ??? God keep blessing us 🙏 thanks you love you channel
Hi! Thank you so much - I feel great which is what's most important! I am 5'1" - I typically try not to share my weight since each weight does look different on each individual person :)
Liz I follow you from the beginning and I love your fribrant character.
Love the easy meals video's for inspiration.
You always looked beautifull but I am happy for you, you've lost a lot of weight 😊
Aw, you are do kind, thank you so much!
Thanks for being here with me on this journey!
I've loved following you these past 12 weeks! I know your meals have been so simple but could you share your casserole recipes? Maybe ebook??? You are so inspiring! Thank you!❤
Here is the video: ruclips.net/video/TTGCSHwNQbM/видео.html
Just started my journey! And I’m so inspired by all your beautiful and simple meals. I’m so excited to see my results in a few weeks. Also to see how I feel!
Good for you! Keep me posted on your journey!
Liz, I’m curious if you plan to continue to eat 75/25 to maintain or will you be able to go back to 50/50 once in maintenance?
I’m not sure! Stay here for the next 4 weeks, we will see!
What was your daily calorie consumption over the 12 weeks?
No idea, I don't count calories! Just eat basic food and eat till I'm full.
Hi 👋 where do you get you plate love it
It's on my site.
www.eatstarches.com
How would you recommend making the transition from SAD to SS? Thanks love your videos. Congratulations on the loss!!
Thank you. Start with one meal at a time, once you get the hang of it take it another meal at a time.
@@5050DishGal thank you so much.
So inspiring
Thanks so much for watching!