Blueberry Pie
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- Опубликовано: 18 мар 2014
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Description:
In this video, raw food chef and author Jennifer Cornbleet shows you how to make wholesome raw desserts you can enjoy without guilt and creates a delectable raw Blueberry Pie recipe from her popular book Raw Food Made Easy for 1 or 2 People.
Do you long for childhood desserts, but stay away from them because of the fat and sugar they usually contain? In this video, Jennifer demonstrates how to make a raw Blueberry pie that's as tasty as any you might have had as a child, but much better for you.
A raw blueberry pie is not low-cal or fat-free, but unlike its traditional counterpart, it is loaded with nutrients. For example, the crust contains no processed white flour or butter. Instead, Jenny shows you to make wholesome almond flour that can also be used to make wonderful raw cookies.
Not only is the crust healthful, it's easy to prepare...much easier than a traditional crust. As you'll discover, it's not necessary to roll out the dough. Jennifer shows you how to press your crust mixture into the pan so that it's ready for filling in no time.
Next, Jennifer shows you her techniques for making a rich and flavorful fruit filling. Her fruit of choice is blueberry, but she talks about other filling alternatives, and explains the differences between using fresh and frozen fruits.
What comes next may surprise you. Jennifer shares the secret for using soaked dates to sweeten and thicken your filling. Then come the finishing touches -- a little citrus, another handful of fresh berries -- and the filling is ready to meet its crust.
The hardest part of this recipe is the final step. You'll need to refrigerate your masterpiece for 2-4 hours to allow the filling to sit. (Be patient!)
This recipe will work for fruit pies made with cherries, peaches, or blackberries. It's one of Jennifer's "attitude of gratitude" favorites that make her appreciate to be able to indulge in healthy versions of beloved desserts that she's adored since childhood.
Blueberry Pie
Raw blueberry pie
raw desserts
raw pudding
jenny cornbleet
jennifer cornbleet
raw food
raw recipes 
Хобби
So beautifully presented. Love the simplicity and healthy treat. I can’t wait to try this!
I look forward to your videos all month!!! Please keep making them!!
Thank you Sandra!
Thank you so much for sharing! I have another great dessert thanks to you.
Very welcome!
You are such an inspiration, thanks for sharing
Thanks Barbara!
Thank you so much for this recipe! I will make it real soon!
Thanks Katherine! Do let me know how it goes!
Hi Jennifer! I just love you and your recipes. You have such a sweet spirit and you are so kind. Could I use walnuts for the crust instead of almonds?
Thank you very much LaTrance! You certainly can use walnuts. Let me know how it goes!
Hi, Thank you so much for sharing. Where do you buy your almond ? Thank you.:)
Hi Sunny, I get them at Trader Joe's! Jenny
Do you have this recipe with amounts listed anywhere please? I would love to try it. Just getting started with a healthier lifestyle and I like written instructions to follow. Thanks!
You can find this particular recipe in my book, Raw For Dessert, as well as in my online course Ready For Raw (www.rawfoodonlinecourse.com). There are many other recipes on my website, www.learnrawfood.com
Thanks. Could you recommend anything to use for someone who is allergic to nuts ?
You can always use sunflower seeds or just dried unsweetened coconut
Another great recipe! Can you tell me what kind of blender you have? It looks like it has a glass container and I'm currently searching one like that..
It's a Kitchenaid KSB Blender--my favorite, other than the
Vitamix! It is a plastic container (but a heavy one), not glass.
***** Thank you! :) Keep rockin' with recipies! :D
Go good with a Margarita
Not healthy for you maybe plain lemonade or water 2 hours after eating