Raw Food Lunch: Not Tuna Pâté & Crudités - A Healthy and Light Raw Food Recipe
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- Опубликовано: 1 сен 2009
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Description:
Raw food author and chef Jennifer Cornbleet shares how to prepare Not Tuna Pâté & Crudités, especially for lunch. From her DVD, Raw Food Made Easy.
Jennifer's raw, light, and healthy Not Tuna Pâté is a terrific mealtime multi-tasker. It keeps beautifully in the refrigerator and its easy to double or even triple the recipe so you have it on hand all week.
Similar to a dip, but with a culinary pedigree, Not Tuna Pate is made from soaked nuts and seeds that are ground in food processor and than flavored with herbs and aromatics.
• Raw sunflower seeds
• Raw Almonds
• Fresh lemon juice
• Salt
• Celery
• Onion
• Fresh Parsley
This easy raw food delight can spread onto Romaine lettuce leaves for a satisfying take-to-the-office lunch or afternoon snack for kids and teens. You can layer it between thick slices of juicy tomato for a dainty brunch dish. It can be spooned into sweet bell peppers to become an easy dinner entrée or be served as a dip.
You can't have a dip without chips. So as well as preparing Not Tuna Pate, Jennifer shows you how to cut vegetables like zucchini into perfect mouth-sized chips so that you and your guests don't 'double dip.'
And she has some special tips for cutting broccoli florets so that they stay intact and don't turn into crumbles.
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This not-tuna pate is sooooo delicious! It tastes just like tuna salad. I use this to make sandwiches on romaine lettuce with avocado, tomato, and sprouts. So yum and filling. My husband even loves it, and he's anti-vegan/raw.
BTW, I have Jennifer's book and highly recommend it. Lots of delicious raw recipes that are super easy to make.
10 years later, and I'm still making this pate. An absolute favourite! I add it into veg sushi rolls ... so delish!
I love how she makes everything with blissful spirit and a smile..thank you Jennifer
I really like how you include technique tips. A lot of videos just through the ingredients in all prepared, but some of us don't know all the preparation tips. You are very thorough!
Thanks Megan!
I can see why "not tuna" is a staple for you! Even my meat-eating husband said it tasted like tuna salad when he had a taste. Incredible! I have 2 of your recipe books and all the ones we have tried have been delicious. Thank you!
Buffie Yarbrough Thanks so much Buffie!
Love your videos...nice work!
Tried it and it was great !
tHIS IS GREAT.I need to learn how to make all this stuff for a better life.Tired of being tired,Thanks so much
We are enjoying your book, and I love watching the videos! I always put one on when I need a little inspiration.
I'm really excited to try this!
I just made this today
and it is very tasty. Once you add the onion and celery the flavor really pops. I also added 3/4 teaspoon of "Sea Kelp Delight" seasoning for more of a fish like flavor. I divided the finished product and put one container away and the other I added 1 T of vegan mayo for a creamier spread.
This recipe has me so excited! I've been looking for raw/vegan recipes for lunch and dinner and this looks amazing!
very well done! You are a great speaker. I enjoy your videos.
Thanks So much! Jennifer Awesome video
I love your recipes. I also love how you stick to the recipes and I don't have to hear your philosophy about life, the universe, and everything. Can't wait to get started!
I agree--Where are the raw chefs on the Food Network?
love it!
I stumbled upon your video.. THANK U - this was wonderful.
You're great Jennifer; but Chicago's youth would've needed you as the teacher that you used to be for our city in crisis.
I love the cucumber idea
Good tutor! Thanks.
WOW! I'm definitely going to make this one for sure! Thanks for sharing this.
MoviesTubeYou0675 Thanks! Let me know how it goes.
Lovely its only the best
Great Presentation!! :)
Yours was the very first book I got on Raw'ing food (RFME for 2 People.) I loved it!!! Keep it up!!! =9
I tried another of her pate recipes, the Sunflower Herb Pate from her book Raw Food Made Easy. OH MY GOD! Just finished eating it, and can say that I enjoyed every bite of it! Amazing!
soooooooo awesome :)
i love her vids --she is so adorable apart from her recipes being yummylicious awesome!!
You alway have some nice and beauitful information. Thank nyou again. YES because I am going to buy me a food processor and I have your Book . and I am going to get busy. lol
You have really inspired me to go raw...thanks..Mary Kay
I just descovered your channel since i been searching for "Mediterranean diet." Great recipes you have here, thanks for the uploads! Thumbs up and subbed!
Thank you very much!
Wonderful instructor
Thank you Laura!
Thank you.
I love her.
Dear Jennifer: you are a wonderful, kind and beautiful person, thank you for sharing your videos with us.
Thank you so much!
you have to be soooo creative to come up with this stuff!
Lovely!! ;-D
Yummmy
How long are you suppose to soak the almonds and sunflower seeds?
if you are using organic veggies, why peel the cucumber? The dark green is the healthiest part. I can't wait to make this. It sounds so much better than the pate I was making like this- I just used walnuts, celery, sea salt and garlic, which is good, but this seems a million times better!
I bet variations on the pate would be tasty too, such as onion and garlic or tomato and cilantro.
tried this yesterday and it was delicious!!!
I think next time I will just add more onion to give it even more of a boost of flavor. I love onions though! :)
So mine definitely didn't soak long enough lol. It still came out alright though I had to ramp up the seasonings a bit. I just bought your cookbook, the revised Raw Food Made Easy, and I'm going to try the chocolate green smoothie for breakfast. Dates soaking now! lol
I made some with Chick peas and Dulce Flakes ( not raw, but Vegan) it was good!!
i've watched this video like 20 times already.
I really want a cupcake after watching this.
how long does this last in the refrigerator? You are so efficient and make things look easy to do
crudite + guacamole is also really good, having some right now ^^
do you use sunflower seed with the shells? or without?
Jennifer, I love your recipes :D Just one question, while grinding my soaked nuts, I couldn't get my pate to look pure white like yours does. Did you do anything else to the soaked almonds? Or am I just obsessing on looks? :D
I bet if you chop in some raw dulse or even nori--it will have yummy sea-food-ish flavor!
tuna sandwhich yummmmmmmmmmmm.
How long do the nuts and seeds have to be soaked? I was going to make this for lunch and so I put mine on to soak about an hour ago. Is that enough?
Great channel!! i love it!! many thanks and blessings of peace good health and longevity!! now and forever Catheirne Sarah Manna
That is exactly what I was thinking, Vegan Mayo and EZEKIEL Bread for a real Not Tuna Sandwich!
She says she has done so in the description (:
Did you soak the almonds too?
i have a question can you eat brocoli without boiling it in other words raw iam kinda ne w at this so i wnted to know
Did you soak the nuts/seeds first?
it would really help if you added measurements on how much you add to your foods
2:11 Liferegenerator style! haha!
Would this be (1) one lunch serving? It seems like a lot of food.
I assume seaweed is ok for a raw food diet, so I'd add that for more fishy flavor. I used to make a mock tuna salad with a boiled chickpea paté, other spices and powdered seaweed.
By the way, what's up with that 6-burner stove in there?
To all you critics out there, she's sold over a million copies of her book. How many have you sold?
Wat the hell!!!, this woman is brilliant!!!!
Jennifer said she uses a 7 cup food processor in this video, but it looks bigger than the 7 cup food processor that I've seen..Why's that? Was she actually using a 12 cup food processor here?
how many cups of sunflower seeds and almonds?
Hi Tosha, you can read the measurements on my site: learnrawfood.com/recipes/comments/not_tuna_pate/ Thanks!
you are so cute on the video, good presentation
I wish she was my room-mate and cooked for me. That is my dream.
after viewing all these Vegan recipes I just wonder if they really are good, forget about it being just healthy I need flavor that actually taste gooooood!!!! for real lol
Where is the written recipe ?
Your vids are super! (And I thought going raw was going to be boring and mushy...)
My son has a nut allergy, can I use all sunflower seeds??
Hi Mary, yes, you can use all sunflower seeds
***** Thank you, going to use it tonight for tea, will let you know what the family thought xx
One thing I've always wondered about vegans, is whether they wear make-up that's only been tested on vegetables.
no double dippin
The name is really awkward but it looks delish
Thank you, let me know if you try it!
I will. just have to have enough money for one of those food processors one day.
my type of girl
You should be a stand up comedian.
I must have done something wrong, I didn't like the texture or the taste. Maybe it's just me
this is barebale only because im really stoned
Lol
@DrSeptember hahahahahahahaha!
Yeah, onion isn't a seasoning. It's a vegetable.
had it, hated it
I´m a sultan. Let´s get married.
omg, i'm gonna barf. vegetables are fucking gross!!