I Got Weighed in at The Doctor!!!!!! ( What Did My Doctor Have to Say?)
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- Опубликовано: 4 июн 2024
- I Got Weighed in at The Doctor!!!!!! ( What Did My Doctor Have to Say?)
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Развлечения
Wow! A 10 lb weight loss is fabulous! Congrats!!
Thank you!!
"Weigh to go" Dawn!!! Awesome. 🎉 If you can do 10lbs... you'll be able to do another 10 - one day at a time. Great job! 🚣♀️👸🏽🏊♀️
Yes! Thank you!
Congratulations, Dawn!
I'm jello..so well done Dawn !!!
I wish I could do one meal a day. I have to cook for myself and my spouse and I always sit and eat with him.
I love that this is working for you. Love the update!
Thank you
Congratulations to you!!! That's great news! I'm also on a weight loss journey, the first time in my life, I'm 51 years old.
Keep on keep'n on!
I was always painfully thin my whole life, until I turned 51. Without changing a single thing with my diet or exercise, I gained from 105 to 152 in about 9 months (except I wasn't pregnant lol). It is a hormonal issue FOR SURE. I didn't know how to diet because I'd never had to lose weight so it was really hard. I'm down to about 127 now and it looks fine with clothes but loose and flabby without clothes. I'm working on building muscle now - good luck, I'm cheering you on!
Good luck to both of you! It's so hard to lose when you've never had to watch your weight. 👍
You got this!
Congratulations
@CHSwildcats19 WoW, that is crazy. I personally would want to go without clothes. I am crazy, but I think I look better in the nudes than with clothes. Most clothes are not meant for curved people. I still think I need to lose about 25 lbs. I am between 175 to 170.
It's so true about not having as many snack options years ago. We definitely didn't have the 100 calorie packs. The ones that you end up eating 5 at a time so it's another meal. LOL. You can definitely derail a diet with those.
Oh, I thought I was the only one who did that!
@@3TXSisters But they're made with real fruit and good for you. And we all know that calories from foods that are good for you don't count...😊
@@chrism1102 😄😄😄
Exactly!!
Yay! That's great news! Wonderful that you could even see a doctor. I saw my doctor last July and called a couple weeks ago to book my yearly visit. Got an appointment for OCTOBER! Reminder to everyone.......book early!
That's the truth!
Dawn, celebrate every pound! Listen, you are amazing, remember, you didn't GAIN, you LOST! CELEBRATE your loss, and keep doing what you are doing. My blood pressure is higher at the doc's office too. Love you!
You are so sweet
Mine, too!
I am so happy for you Dawn! WOW!!! 10 lbs is Fantastic!! Keep gong…you are on your way! So proud of you!🎉🎉🎉❤❤
Good luck you can lose as much weight as you decide to. Don’t let anybody tell you that you can’t be in perfect shape you can.
You are inspiring all of us to do better!
Lynn here congrats Dawn good job 👍🌹
Whoo hoo for you!! You go girl!! Down 10 pounds is fabulous!👏❤
Thank you!!
How wonderful for you finding a lifestyle plan that works for you. All the best to you on this adventurous journey. Adventure on!!
Thank you so much!
Congrats Dawn!🥳🦋🦋I am shifting habits also and been back to gym past few weeks which is motivating me to not stray as much from my whole food plan and improving mood. Thanks for sharing 🥰
That's great! 👍
Love that!
You go, Dawn!! Way to be disciplined and achieve! So happy for you ☺️ God bless 😘
Thank you so much!
Way to go Dawn. We're so happy for you ❤✌️
Thanks for sharing I'm trying to lose weight myself to improve my health
Congratulations on your 40 Quarter Pounders weight loss!!! Way to go Dawn! 🎉🎉🎉❤
Congratulations Dawn, that is wonderful. Keep up the great work. Good for you.....Yippee!! Love 💕 from Debbie 🙋🧑🦽 and Dexter-Dog 🐕🐾 my sweet tiny rescued Chihuahua 🐕 companion living a quiet crafty life 🏠 in southern California. 💕🙋🧑🦽🐾🐕🏠✝️😎🙏
@@debbiechaney6607 That was such a sweet congratulations! 😊👍
😄😄😄
Thank you so much!!
I do 2 meals a day. I’m content. We don’t need to eat all the time. ( most people )
Agree 💯...I too do two meals a day at most, sometimes intermittent fasting too.
True.
Yay!!! This is awesome ❤❤
Good job Dawn! 👍
Congrats Dawn! Great job.❤
Congrats! Go, Dawn, go!
Great news Dawn!
Congratulations! Great news. Your new eating routine seems to be working for you! My doctor's scale is always heavier than mine, lol. Love to all, Linda 💕
Thank you! You too!
Congratulations
That is great, Dawn!
Go girl🎉🎉🎉 you doing great❤❤❤❤❤❤
Fabulous! Congratulations to you. Keep up the good work. You’re doing great.
Thank you! Will do!
🎉🎈 CONGRATS DAWN 🎈🎉
Congratulations 🎉
Great news, Dawn! 👏👏
I took your advice and stopped grazing after my two meals a day. Losing about 0.2 pounds a day. At this rate, I could be at my ideal weight (for my age & height) by the end of 2024. Thank you for sharing your journey, it helped kick-start my own. And congrats on your recent success and establishing healthy habits for a lifetime!
That's terrific!
Thank you
Congratulations. It looks like what you're doing is working. At age 73 I've fought the weight battle all my life and I think I'm done with it.
I totally relate
GOOD JOB & YOU’RE A GOOD EXAMPLE, DAWN!!🎉
I am thrilled that you are finding a sustainable and healthy way that works for you!!
Thank you
Wow! Money Mom that’s awesome! Congratulations 🎉 you are an inspiration ❤️
Thank you so much!!
Good job!!!
Thanks!!
Grazing is hard on your liver unless you only graze on raw vegetables. Think of it, if you eat even a little bit every hour or so, your liver gets revved up to process what you just ate, it barely finishes that processing and you eat another snack it has to rev up again. I am glad for you that you found something simple that works for you.
That makes sense.
And as long as we keep putting food down in our stomachs, our body will run off of that “fuel” versus looking to our stored fat as fuel.
Great point!
Good way of explaining it @@cjhoward409
Wow! Let's all do this together. I could stand to lose a few stones worth too!
Congratulations ❤
Keep up the good work. I am sure you are inspiring a lot of people. You are inspiring me to stick with the 2 meals per day and not eating at night. I weigh now what I did in Sept. 2019 so the problem is not gaining weight. I just have a difficult time losing it.
Congratulations! You'll be able to keep it off. It's so hard to lose. You'll be determined to maintain your loss!
You can do it!
I love watching intermittent fasting foodie. She puts out some excellent content.
I totally agree!
Congrats 🎈!!
Kudos Dawn, finding the lifestyle that works for you, progress not perfection, and having a supportive doctor is a plus too, be well.
Yay Dawn you go girl
Well done! 🥳
Thank you! Cheers!
Way to go!
Amazing Dawn! Keep up the great work! ❤
Congratulations Dawn on the weight loss. You are so brave to tell us all what your weight is. I know it will help many with their weight issues. My hubs and I are doing the intermittent fasting 16: 8 too. It has really made a difference in our lives too. We have giving up all snacking too. We have saved so much for not doing that. We only eat 2 meals a day and make sure we eat real food and no processed food.
That's great!
Thank you so much!
Good going Dawn👍🤗🙏
Thank you 😁
That’s awesome! 😊
Awesome! 💜 Love you, Dawn! 🥰🤩
You're the best!
Great Dawn. I'm behind you every step of your journey. I know what it's like.
Wonderful! Thank you
Happy for you!! 👏
Thank you!!
❤️
Yeah
Intermittent OMAD or 2MAD, healthier foods, no snacking or eating too late. Whatever you are doing, it has worked. Gratz!
Yes! Thank you!
Congrats! This is motivating!
Thank you!!
Hi Dawn
You are so encouraging. .
Keep it up Girl 🌟
Thank you, I will
Im so happy for you! You are doing amazing🎉🎉
Thank you so much!!
Awesome! That's great.
Your plate should be half vegetables, one quarter protein, one quarter healthy carbs. So go get fresh vegetables. You can afford them since you have given up a meal or two a day. And you aren’t spending on junk food. The junk food alone will more than offset some healthy items.
I know you are well meaning but as a person who has struggled with weight my whole life, nothing is more unwelcome than someone telling us what to do. Please don’t tell fat people what to do. I guarantee we know more about any weight loss program than you. BTW, I have lost over 100+ pounds and kept it off over 15 years. Forgive my bluntness, but I am very triggered by your comment.
My eating window is 9:30am to 5:30pm. Two meal and MAYBE a snack. I’m just starting this so I’ll let you know how I’m doing.
I'd have to change my eight-hour window. Good luck! 👍
Fantastic
Congratulations.
Always remember that muscle weighs more than fat so if you are exercising you will gain muscle mass.
Great jobs.
The optimums is to eat protein eat fiber and keep hydrated.
Just losing fat doesn’t mean we’re gaining muscle. Fat doesn’t turn into muscle. If she’s lifting some weights and doing squats or anything that puts pressure on those muscles, she’ll start developing some muscle. But just eating less calories and losing weight won’t add muscle
Hey just now caught this!! CONGRATS!!!!! ❤
Thank you
Congrats!
Good job! Keep up the good work and thanks for sharing your journey.
Thank you
That's great ... Good job!
Welldone ❤
Proud of you! :)
Proud of you. I need to lose 10 lbs.
You can do it a little at a time, which is the best way to keep it off.
Great job Dawn. I’m glad that you have found something that works for you. And I agree with your doctor. There isn’t a one size fits all approach to weight loss. 👍
Good for you. Have you heard of Dr Pal? His videos on diet and intermittent fasting are very informative.
Thanks for the recommendation! 👍
@@3TXSisters he talks about the role of gut probiotics in the equation. I find that interesting. You are welcome and I hope you find the info useful.
I had not heard of her
@@CentsibleLivingWithMoneyMom him. He is a gastroenterologist who talks about the role of gut bacteria in weight loss and health. He was overweight at one point and lost a lot of weight by addressing his diet. Not just what he ate but timing. He has a youtube channel Dr Pal.
That's great! Way to go!
Thank you! Cheers!
Good job.
Many many thanks
Marie Calendar frozen Lasaagne Bowl $0.25 at Walmart on clearance.
Marie Calendar's frozen dinners are the best. I've not had the lasagna. Great price!
Yum
Congrats but be careful of your blood sugar drops between meals
Awesome!!!
Excellent! Good job!
Thanks a lot!
Awesome ! Congratulations 🎊 👏 🎉🎉 Dawn ,looking good!!!!!
That's great news! I'm very happy for you and happy that you found something that works for you and your lifestyle! Has been difficult for your family though that you're not eating dinner at the normal time?
Thank you so much!
Congrats MM! I agree about not weighing ourselves all the time. This idea of weighing ourselves daily (!) or even weekly doesnt apply to us women bc our weight fluctuates based on our hormonal cycle.
So true
I tried to post a response on the lost generation video but guess I got too long winded and they didn't post it. I'll try again later
I see your comments
Congratulations Dawn! It is so freeing to not worry about food at all during the fasting period! I've found it to be the only thing that works for me and I've been on 20/4 and OMAD now for over 4 years! ❤ I read a great book called Delay Don't Deny which helped me do much along with Dr Jason Fungs videos and books. It's a good point that we're all different and what works for one person may not work for another! I'm happy for you!!!!
I have been following them
Yes! Thank you!
Hurrah! Slowly is best.❤. You have this.
I can tell you lost weight. You look great!
❤❤🎉🎉
16:8 means your eating time is 8 hours and you don'teat for 16 hours 2:47 , sounds like you are slightly confused about that unless you just misspoke.
Can you beat up congrat
Finally,you get it.
After a lifetime of dieting and failing,you found something that works for you.
Congratulations.
See, it's not about doing what everyone else is doing.
Some people can do a fully meat diet.
Some can't
Only use one scale when weighing yourself. Go by your home scale and not the doctors scale since you probably won’t see doctor every 6-12 months. Congratulations on your success
Smart
255 weight - 10 pounds lost on this health journey
🎈🎈YYYessss!! 10 Lbs! I kinda messed up last Month- Let's say I found that 10 lbs! for some reason I started buying some crap food (cakes,candies etc) BUT I did get back on track 2 days ago phewww... I dropped 2 of those already.. Your videos are inspiring me.. Dont know you personally but I feel like I have a friend that is taking this journey too THX! Good luck to both of us and everyone else that is working for their weightloss goal!!
Lynn here congrats Dawn good job 👍🌹
Congratulations 🎉
Great news, Dawn! 👏👏