The Best Keto Sandwich We've Ever Tried! So Easy!
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- Опубликовано: 11 сен 2024
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We used:
Dietz & Watson Italian Trios Provolone Cheese, Pepperoni & Genoa Salami: amzlink.to/az0...
Sliced Turkey
Tomato
Red Onion
Banana Peppers
Lettuce
Olive Oil
Red Wine Vinegar
Italian Seasoning
Mayo
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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I'm thinking that I'll end up wearing more food than eating it with this sandwich! Perhaps I'll put the chopped filling in a bowl, and cut up your crunchy Chaffles like croutons and just have a delicious chopped salad! Awesome channel, I'm a new subscriber, and I binge your videos whenever I have time! Just love you both! I don't know how you don't have a million subs! RUclips and their algorithm need to get it together man! And for sure, I want and Emily serving of Mayo! 😍😄
Great idea
My Mom use to make sandwiches like this. Usually at the end of the week when there was leftovers of deli meats and other ingredients. She didn’t have a name for them. We had them open faced usually on a slice of toasted thick cut french bread.
Another EXCELLENT video Keto Twinzies!
YES I DO ❤ the chaffle recipe you showed in this video….it IS Delicious!!!
However, you once did a video demonstrating using Lupin Flour ( instead of almond flour) to make chaffles.
To me, THAT recipe is my ABSOLUTE Favoritist OF All! 👏👍😁🙌
For anyone reading this the recipe is as follows:
1 Cup Mozzarella Cheese
1 Tablespoon Lupin Flour
1/2 Teaspoon Xanthan Gum
1 egg white OR ( 2-2.5 Tablespoons Of Egg Whites ( if you are using just egg whites from a carton)
Mix together cheese, lupin flour, xanthan gum…then add egg white and mix thoroughly.
They are crunchy, delicious and have Absolutely NO “ flour taste” AT ALL!
I was sooo excited to try this chaffle recipe after you first showed it and ordered Lupin Flour off of Amazon. I was AMAZED how Wonderful they were ( spread with cream cheese, bacon and chives) for a kind of breakfast bagel is “ the bomb” too!
You Keto Twinzies REALLY “ out-did yourselves“ with this recipe!
Tomorrow I’m going to make some Lupin Flour chaffles AND the chopped sandwich 😎
What can I say ( except to say) Keto Twinzies are Awesome! I ❤watching your videos!!!🙏👍👌🤟👋✌️
So nice of you ❤ thank you for putting the recipe right there for us. 😊
I put the dry ingredients for the Chaffle into a small food processor and grind the cheese into small bits. I use the whole egg for the Chaffle.
When you use the whole egg with their recipe does it turn out eggy? I like their recipe but just a little to hard for me but I also don't like the eggy taste of other chaffles. I can't win :)
@@1MinutePrayers My wife & I don't think it tastes eggy.
Thank you! That’s a great idea and I think I would prefer it that way. 😊
Making this for my wife and myself tonight, thank you for your enthusiasm and light hearted approach to this lifestyle. I have lost 68 lbs to date partly from watching you. Thank you
This gives me the idea of a new way to eat hamburger without it all falling apart and the onions sliding off. Way to go❗️❗️❗️
I don't know....... I'm thinking it'd be easier to just chop each ingredient and mix them in a bowl. 🤔
I'd probably try it each way to see which way is easier and less messy. 🤷♀️
Love the idea- never thought of it!!
As always, thanks!! ❤
Your recipe testing is great! I would put this chopped salad mixture in bell pepper halves
I have been making my salads chopped similar to this. Family loves it too. Took some to a get-together and leftovers was claimed by both my daughters for lunch the next day.
I agree it is the best. I used ranch dressing and red wine vinegar for the dressing. You get such nice flavor of everything each bite
I made this tonight for dinner and I even made your keto chaffles. Chaffles are awesome and so is the salad! It did not work out so well for me as a sandwich but I thoroughly enjoyed it as a salad and I ate my chaffles on the side.
Your chaffle recipe is the best and the only version I make. ❤
❤️❤️
how much xanthum gum in the chaffle?
@@cinnie2543 half teaspoon for the whole recipe.
@@thecarnivorecollective Thanks!
One of my favorite sandwiches before Keto was the original Schlotzsky’s sandwich. The ingredients in your chopped sandwich reminds me of the original Schlotzsky but I think that by chopping the ingredients I will love it even more since you get a bit of all the ingredients in every bite. Can’t wait to try!
Your video editing is so funny, The chaffles in the backgound saying: (We’re cool)😂😂 I laughed out loud 😂. Love your videos, and your chaffles are my “go-to” “must have” every day sandwich, Thank you! ❤ ❤
Try baking your Chaffle mix in Muffin Tins and fill them with the sandwich mix like CUPCAKES.... 😁
Chopped lobster salad sandwich is da bomb!
Looks delicious! The chaffles are such a great idea for this, easier and faster than making a whole batch of keto bread! Ive tried this with the keto bread that I've made on my RUclips Channel, and looking forward to trying your version!
What's your bread recipe?
That reminds me of a muffaletta - that would have olives- which I may add too. It looks great
Got New Orleans muffaletta vibes as well.
I made this a little over a week ago and it was awesome! Although, after chopping all ingredients, I placed them into a large bowl, took the mayo, red wine vinegar, olive oil and seasoning of choice and mixed it separately in a small bowl before adding it to the rest of the ingredients. Delicious!! You can also eat this all on its own as a salad or side dish. I put mine onto lettuce leaves for a sandwich
Can't wait to make this for my husband. Looking forward to more chopped sandwich ideas. I think using avocado instead of mayo could be amazing. Also, add bacon. Hmm... BLT with avocado. 😋
Oh man! I could almost taste that!😋👍 Thanks for sharing with us Keto Twins! Have a blessed weekend 💜 🙏 ✌️ 🎶🌞
I buy that three pack of the lunchmeat with the cheese at Gordon’s food service and I think it’s a great buy. You get the salami, they good pepperoni as well, and then the provolone.
I just came back from Gordon’s, and they are not carrying the Dietz & Watson trio pack any longer. 😫 it seems like they are trying to promote their brand now.
This looks delicious! I have only just subscribed so wondering if you have thought about doing a video on making keto marshmallows? Then using the keto marshmallows to make a Rice Krispie bar? You both have a great channel! Thank you.
Looks delicious! I’m going to make that! - i’m just getting going on keto again, and it always takes me a bit to get the momentum started. Recipes like this one help as I get excited to try them. So thank you so much. I’ve been watching your videos for a couple of years now, and really enjoy them. I love your willingness to try new things, and it’s fun to see you interact as sisters. Thanks again and have a great weekend! 😃
i would chop everything in the food processor, maybe individual ingredients and then mix them
Looks so good. I made a chopped ham sandwich yesterday with ham onion celery boiled egg mayo Dijon mustard and jalapeno. The recipe called for the ham to put in a food processor. When I was scooping it out my curious cat was looking at me perplexed I think she thought I was eating her cat food because that's what it looked like now the next day my husband thought it was tuna salad when I said no it's chopped ham salad he was like oh that's why the color was different.
I used HERO hawian rolls for these and hotdogs. They are so soft just like a hoagie or hotdogs bun.
I totally understand Emilie's love for mayo! I am gonna make this tonight!
More mayo because…….. I love watching y’all every single time!!! This is a recipe I could make every day! Super-simple and delicious! Thank you yet again ladies!!
❤️❤️thanks so much leslie!
Watching you two eating that chaffel sandwich makes me hungry! Other than the peppers, these ingredients look so delicious! Now I need something to eat!! 🙄
Like the chopped idea. 🥪 Chopped rice bowls are the big deal in Miami. I love a garden fresh tomato🍅 for a sandwich but can't have them on my other foods. The tomato flavor overwhelms all other flavors, weird huh. I've been wanting a good🍗 chicken salad so chopped it's gonna be. Tks, girls!❤
Love your show and this one looks like a winner! Maybe in a future show you could try to make homemade flavored mayo?
I could see you make keto bbq pulled pork with slaw😉
Keto chicken fingers and pickles with a keto honey mustard sauce .
On a side note…I have a donut maker and I was thinking you ladies could make some delicious keto donut cake dessert treats …lol.
I was thinking keto brownie bites😎
Sounds so good. Yes, Twins, do this one.
I’m watching this in the middle of the night, I’m on WW now, and had a light day point wise. This vlog made me so hungry!!! 😂 Thanks ladies! Love your content!❤
I absolutely LOVE your chaffle recipe and have been making it for quite some time. I already tried this chopped sandwich on one of your chaffles and it was deeelish!
Not only do I have a waffle iron but I also have a waffle cone maker. I just looked at it and I’m going to try your chaffle recipe as a salad/soup bowl as well. Wish me luck. This could be epic for taco salads! Summer is coming!
This is great! I was planning to make chopped sammiches for dinner tonight with my "keto friendly" bread.
Duke's Mayo - yes!
That looks delicious and I love your caffles the best. The crunch is so satisfying! I really enjoy watching your videos.
Made this last night and OMG! Also I've not made chaffles any other way since trying YOUR recipe. Thank you!!
It does look moist.
I agree with the open face....it would be good on a 90 second bun too
i love your channel.. I know you are exploring carnivore recipes, so i wanted to share - you can replace the almond flour in your recipe with butter powder to be carnivore. it works great and doesn't impact the taste. the butter powder i use is unsalted.
I agree. More mayo.
This looks delicious! Sandwiches are so great for RV lifestyle. Thanks for the great idea. - Michelle
So good, I used garlic aioli and was so good, I made it two days in a row. Love your recipes/hacks.
I am going to try this.. looks wonderful... I did put pulled pork barbque on chaffles and it stayed on them perfectly..
I think a few pulses with a food processor would be so much better... less mess and all. I will be trying this recipe, so thanks for posting.
Get yourself a ulu knife. They even come with double blades and it makes the chopping much easier! I love mine 😊
We will check them out!
This looks delicious! Definitely trying this recipe! Good job, KT!
If I were to put this on a Hero product, I would use their hotdog buns to make a chopped Italian sub! I am super excited about this now. I need to go buy more Hero hotdog buns.
I’m getting bored with my meals although I do change it up a lot. I’m going to make this after I shop again. Looks so yummy. Thanks for the video. Will also try the million dollar sandwich. I could invite someone over to share it with me. Looks like it makes a lot and would get soggy if not eaten right away.
Looks yummy. I think I might try it in a romaine leaf "boat" with this as filling... Mmm! Note to self - make shopping list!
Mind blown. I love a chopped salad, it makes so much sense to try it as a sandwich! Normally I avoid any idea described as “viral” because I feel like it’s just code for a lot of people finding out as the same time that an idea looks better online than it is in practice. 😂 But this is definitely an exception.
Looks YUMMY Ladies. Now I'm starving! Thanks! 🤣
Looks awesome. I'd add some cucumbers. I LOVE that fresh punch!!
OMG! This looks delicious. My husband is going to love this. I have made salads like this...similar to subway. This is a win win for us...off to the grocery store to buy some ingredients. Thanks ladies...you never disappoint.
🤗🤗🤗
I did hear that if you mix xanthan gum in with a bit of fat, like olive oil, before adding it to a recipe, it will not clump. I tried it and it works! It made it a lot easier when making a sauce
Oh! We will need to try this!
@@ketotwins AFTER I did it, it made perfect sense. PreKeto, I always made my own "gravy" (here we call it sauce) with flour mixed in butter, stir and cook the flour then add liquids...so I have no CLUE why I didn't think of it with the xanthan gum 😆 "Always fat coat your clumpy stuff!!" I think I'll put that on a t-shirt 😃
Pre chewed was what I thought too! I am sure it tastes better than it looks. Like the ingredients in it though.
I’ve seen this before and have wanted to try it. It looks so good! (Except maybe a tiny bit less mayo 🤣). Thanks for trying it. You two are so funny. 😂
😂😂
This sandwich is awesome in a Josephs Lavosh. Low carb and very little fall out.
That sandwich looks so amazing!! 🤩
Yummmy!
My very thought, open face for sure! And oh my gosh, that looks so darn good! How did I miss this video? Yum!
Great idea ladies ! Can't wait to try it 🙂
Yummy!
Made a thin crepe, filled it and rolled it!
I just made this. It is sooooo good! This is my bread replacement.:)
Glad you liked it!!
Looks yummy and I love the new backdrop for downstairs :)
🤗🤗
that looks sooo good. I did make this recipe (not yours ) and I realliy like the flavors .. but need an easier efficient way to chop up all the ingredients. I am going to get one of those Rocking pizza cutters too. I need a larger cutting board though.
Thank you for sharing! I pass your links on all the time❣️
Thanks for opening my eyes to more & more different foods. Gonna be trying this.
I’ve been wanting to do this for a long time. It looks SO GOOD. I need to try it.
Excited to try this! how much xanthan gum did you use? I must have missed that.
www.ketotwins.com/recipes/the-best-chaffles scroll down to the bottom for the current recipe
I think it'd be much easier to cut up the components individually and mix them all together in a large bowl with the dressing.
A saw this chopped idea on slider buns, but....I even saved it on my Pinterest. yay keto version
It looked delicious! Love those ingredients! 😋
I think I am going to have to try this..... open faced because it looks messy. Good, but messy. Thank you ladies!
Looks delicious. I like an ice cream or large cookie scoop for these types of things.💕
Abt Dash, I just bought a Dash egg bite maker fam size that makes 9 eggbites. You put water in the bottom. I used sm ninja to mix eggs &cream cheese a dash of hot sauce S/P. I put cheese &bacon in the cups,poured in the egg mix. I lightly oiled cups &bites came out wo prob &ez to clean. They're super creamy & worth it! TY for the recipes!❤
Could you provide your measurements for this please?
@constancemattson6558 4 eggs 2 1/2 oz room temp cream cheese pinch salt couple pepper grinds 2 dashes hot sauce. The bacon 3pieces, cheese 1/4 cup-ish. I don't usually measure! The machine makes egg bites using a water bath method. You cld use the oven but these were much creamier &just 9 minutes! Used my sm cup Ninja. You cld use cottage cheese but I was out. Dash family sz was only $39.99 frm Walmart online.
Thanks for your videos ladies! I'm just returning to keto after a 7 year hiatus and on day 3. Your videos have really helped put me back in the right mind set. It doesn't have to be so serious! its fun to try new recipes & new foods etc. I love the 'technically keto' attitude as well. I get too ocd about it if I am strict. The more relaxed style works best. Just a question- I requested to join your facebook group last week & still haven't been added, just wondering if its still active? Thanks.
It is active I’ll have to check the list ❤️
THanks I'm in now :)@@ketotwins
Be careful on the Facebook page, there are some serious keto police there that actually made me leave the FB group. I thought since they follow this channel they would be relaxed, they weren’t
@@shellyrae777 thanks for the heads up. Sorry that happened to you. I did keto a few years ago & came across that a few times inother groups. I just ignore them. I'm a big fan of "you do you & I'll do me"
@@kristafb1 your welcome, I agree. Keto works, I can go all the way up to 40-50 carbs a day and still loose weight. I try to stay below 20 but it’s about sustainability, sometimes you need a bit more. That’s why I love this channel, their recipes opened a whole new world to keto. Good luck and make sure to keep the salt and water up especially the first few weeks.
Love your content!!
🤗❤️
I cant wait to make this. Thanks again for your videos.
Thank you rich!
You two are so funny !! Im a mayo freak too! Thank you for all you do!
Love the ASMR with the chaffles! 😂❤
I never saw anything like this, so wow! It makes me want an Italian sub! Looks delicious! ❤
Love your chaffles. Will have to try this on a weekend.
I got the dash mini waffle maker that makes 4 at a time. I love it. Thank you for recommending it! ❤️🥰❤️
I like the combo of flavors, but looks like pre-chewed food for grandpa, lol. Loved the video. Will try, because I love y’all’s chaffles.
This is will definitely try. Thanks!
Pretty fun sandwich. I’m sure my husband would like it too. So many options for mods.
Oh, I want one....unfortunately, all I have in the frig is polish sausage. So, maybe sausage, onions, mustard, pickles.
Hi girls! Great sandwich! It looks so tasty! Thanks for sharing!❤
cant wait to try it !!!
Emily: “nEeDs mOaR MaYo.”
Me: same. 🙋♀️
😂😂
Sola bread makes slider bread now. The are good. Plain, Hawaiian and onion.
Love all the recipes you two share! Could you please try to recreate the breakfast eggwich by Jimmy dean? I believe it would be much cheaper to make them. Maybe with the mini dash griddle? Thanks😊
Great suggestion!
This looks amazing!
😂🤣😂 You 2 are so silly! l Love it. 🌷❤️🌷
Thanks girls 😊Kool idea lots of ideas there!! 🤤😉 Yummy
I think this would be yummy, like ALL in a bowl and even chop your chaffles as well.