WHAT I EAT IN A DAY ON A CALORIE DEFICIT *REALISTIC* 🥬
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- Опубликовано: 6 июн 2024
- Hey guys! Today I am doing a "What I eat in a day" vlog. I am currently on a weight loss journey, where I am trying to lose some weight in a healthy and sustainable way. I thought I would show you guys a realistic what I eat in a day that is pretty healthy, but not TOO healthy. I am eating in a calorie deficit for this vlog, I will put the information down below (I didn't include it in the video in case this was a triggering subject for someone):
TOTAL CALORIES FOR THE DAY- 1,765
TOTAL PROTEIN- 113G
Chapters:
0:00 Intro
0:55 Breakfast
3:52 Lunch
6:24 Dinner
9:05 Snacks
9:51 Outro
Key words:
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calorie deficit
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meal ideas
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relatable
college girl
college student diet
Here’s the calories and proteins for the meals in this video:
Breakfast total: 615 cals
Protein 40g
Lunch total: 340 cals
Protein 40g
Dinner total: 615 cals
Protein 30g
Snacks total: 195 cals
Hawaiian bun- 90
Protein: 3g
Apple- 95
Sea moss gel- 10
Total calories for the day: 1,765
Total protein for the day: 113g
Amazing ! Would be cool to see your steps if you track and daily workouts :) I hope you grow fast! Great data driven channel
@@NikasNeuroNuggets noted✍️ thank you!
how do u have 600 subs lol i thought this was a channel with like atleast 10k... very high quality stuff. i hope the algorithm picks up one of your videos soon. nice to have other ppl also dieting :) and also i love your vibes+presence!
Aww omg thank you so much! I’m trying to be better at staying super consistent so I can work my way up!💗
I didnt eat protein pasta its looks like a normal one but it looked soo delicious at the end 😊
I’ve never ate it plain but with sauce it tastes good ! It’s similar to regular pasta in my opinion
Please share calories and macros at beginning or end of video
Thank you for commenting❤ I just commented and pinned the calories and protein for each meal and the snacks! Next time if I do this type of video again I’ll make sure to put it in the video instead. I first hesitated to include it in there because of people with ED’s, but for next time I will just put the disclaimer at the beginning of the video and viewers can watch at their discretion.
@@lithuanianizzy yes disclaimer then show us the data! 💕