Do 4 of These 5 Things & Live 15 Years Longer (Greater Longevity)
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- Опубликовано: 18 май 2024
- The saying goes that “money can't buy you love.” But can it buy you time? While we all grow older, we don't all lose functional capacity at identical rates, and the organ systems in our body decline at different speeds.
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My Current Anti-Aging Protocol:
• 1.5 grams of an NADBooster (bit.ly/3c2Fxt8)
• 1.5 grams of Trans-resveratrol (Tue, Thu & Sat) (bit.ly/3yxeqy2)
• 500mg Metformin
• 1.5 grams of TMG (bit.ly/3oe1Ted)
• 5,000 IU (International Units) of vitamin D3 (bit.ly/3P32hYH)
• 120 mcg (micrograms) of vitamin K2 (Mk 7) (bit.ly/3PhkBgn)
• 250mg Magnesium (L-Threonate) (bit.ly/3O4pZ5o)
• 200mg high molecular weight hyaluronic acid (bit.ly/3P0Z4c2)
• 2,400mg of Fisetin, on the 1st, 2nd & 3rd of each month (bit.ly/3P2rSB0)
• 2,400mg of Quercetin, on the 1st, 2nd & 3rd of each month (bit.ly/3IzulAy)
• Quercetin & Fisetin Periodic Dosing (bit.ly/3mw1IgN)
• 81mg of aspirin (bit.ly/3uFjtem)
• 800mg SIRT6 Activator (bit.ly/3MyfA4J)
• 600mg DIM (bit.ly/3ZX9NsG)
• 800mg GlyNAC (shorturl.ac/7b75r)
• 5 grams of Creatine (1 month on, 2 months off)
Links:
www.epic-norfolk.org.uk/study...
pubmed.ncbi.nlm.nih.gov/35088...
pubmed.ncbi.nlm.nih.gov/31449...
pubmed.ncbi.nlm.nih.gov/6967883/
shorturl.re/7dwn6
pubmed.ncbi.nlm.nih.gov/35650...
pubmed.ncbi.nlm.nih.gov/7100970/
https: pubmed.ncbi.nlm.nih.gov/32261...
pubmed.ncbi.nlm.nih.gov/36215...
shorturl.re/7dwn9
pubmed.ncbi.nlm.nih.gov/32554...
pubmed.ncbi.nlm.nih.gov/36206...
pubmed.ncbi.nlm.nih.gov/22048...
shorturl.re/7dwna
pubmed.ncbi.nlm.nih.gov/33552...
pubmed.ncbi.nlm.nih.gov/26840...
pubmed.ncbi.nlm.nih.gov/36857...
www.ukanet.org.uk/
pubmed.ncbi.nlm.nih.gov/37117...
shorturl.re/7dwnb
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I hope you enjoy my content and find it interesting or informative, if so, please consider supporting the channel by using one of the affiliate links below:
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I’m doing everything right but there is one thing I can’t control and that’s sleep. How does Bryan Johnson get 8 hours every night? I’m 53 getting 5 hours 30 minutes. I can’t imagine 8 without use of drugs.
Go to bed before/lastest at 22:00. Do not use screens 2 hours before and stop eating 3 hours before.
These may help:
ruclips.net/video/DaSklIZ2ihE/видео.html
ruclips.net/video/zuuPrq2hokA/видео.html
I’m the same age as you Vince and do all 5, a realistic age for me would be 90s and still able to do most things and look after myself before I die.
Thanks for your comment!
I am not a early person, more like a stay up late person. Others are just the opposite. How does that correlate to longevity? Example, I would love to get up early and go for a bike ride. NEVER happens, always diverted from that by whatever. Typically get out there near noon. UGH! I am 75 and retired. Of course, videos like yours is one great example of a diversion.
I have reviewed a couple of studies (all epidemiological) than trend towards a longer life if you go to bed before 10pm, but not before 8pm. A lot happens to the brain (flushing etc.) between 10pm and midnight, you don't get this after midnight. Sleep between 7 and 8 hours a night, but no more than 9. An alarm should not wake you up.
This you can change. Move bedtime back an hour. Most of staying up late is bedtime procrastinating. You dont really need another 2 hours of watching RUclips and Netflix.
Thank you Vince.
You're very welcome 😊
Thanks Vince.
No problems Ron 😊
I read and listen to anything related to longevity, healthspan and age reversal. There's no way I can even summarize everything that is here and coming within the next decade.
So in this limited space, let me just throw out something that can get you the 150+ moderate cardio minutes, the socializing, the sense of community and the mental stimulation that everyone needs for longevity. It's Pickleball. Looking at all sports, a study concluded that for these reasons, racket / paddle sports garner the biggest longevity payoff.
Where is my nearest pickle ball facility? Central Visayas, Philippines 🇵🇭
I recently met a man who owned a pharmicutial company. I asked him what he knew about selgin. "A lot." I told him I had been taking 10 mg daily since I was 60. I'm now 83. He told me that it was either the wisest or best thing I had ever done. I began after reading a paper that recommended starting at 50 with 5 mg in morning and 5 more at noon. I just take all medicines in the morning. What say you?
I'll check it out, thanks.
Can you add chapters to your videos 📹 😊
I'll see if I can set it up on the default settings.
I just checked, 'Allow automatic chapters and key moments' is selected, I don't know why RUclips doesn't show them.