Disc Slip Pain Relief Exercises | Low Back Pain Treatment | Kamar Dard Ka Ilaj | Dr. Noman Awan
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- Опубликовано: 2 фев 2022
- A slipped disc is when a soft cushion of tissue between the bones in your spine pushes out. It's painful if it presses on nerves. It usually gets better slowly with rest, gentle exercise and painkillers. In this video you will learn very safe and effective home based exercises for disc herniation and low back pain.
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Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
Pain Relief and Physiotherapy Clinic
Timings : 7 PM - 10 PM
Google location
maps.app.goo.gl/nXicgT8wx76k5...
Address
Rex Clinic 9-Q Model Town Link Road Opposite KFC Lahore.
Call for Appointment at
03008881254
Google
g.co/kgs/4GqWC3
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WhatsApp
03008881254
#discslip #lowbackpain #DrNomanAwan
Ma sha Allah
Ma sha Allah
Noman bhai great work. Excellent plan. ♥ ♥ ♥
Jazak Allah bhai
بہت زبردست بہت انفارمیشن ملی
بہت شکریہ
زبردست بڑے ہی آسان طریقے سےآپ نے ایکسرساز سمجھائی بہت شکریہ
جزاک اللّہ
محترم ڈاکٹر صاحب بھت شکریہ
آپ نے جو مشق کرنے کو بتائی ہے
جزاک اللّہ
zabrdast video
Thank you
very informative and helpful
Thank you
A great honorable teacher
Thank you dear for your valuable feedback. Have a bright and wonderful future ahead. Stay Blessed Always 💗
Great dr sab
Thank you
Zabardast excersize bataye Apne mujhe bi Dard tha apki bataye hoe 5 minute tak ki tu darad main Kafi kami hoe thanks
Ma sha Allah
Thank you for your valuable feedback and warm response.
Jazak Allah
excellent exercises
Thank you
Thanks great information
Thank you for your valuable feedback.
very effective exercises
Thank you
Very useful exercise
Thank you for your valuable feedback. Jazak Allah
thank you sir
Jazak Allah
Very informative
Thank you for your valuable feedback
Excellent 👌
Thank you for your valuable feedback. Jazak Allah
🎉 Dr Sb ASLK!
I’m a regular Yoga instructor. I conduct Yoga classes 5 days a week in Lahore DHA. About 3 weeks back I developed Low Bck Pain due to which I can’t lean forward coz of severe pain & hence cant perform Rukuh in Namaz. Stopped doing Yoga since then. I first had it in 2000 then in 2010,2014,2018 & now in 2023.Dec. It doesn’t travel to my legs.
Got my MRI done, if u say Gi can share my report with u.
Sharing my MRI Report in next Text. Thanku
وعلیکم السلام۔
Sir what is your age?
Hyper tension?
Diabetes?
Gud job
Thank you for your valuable feedback. Jazak Allah
Goooood
Thank you
Hi I feel pain at my lower back at mid level of L4 L5 S1 while bending forward or squatting (can't do deadlift as not feel comfortable too) . I am regularly doing back stretching and stengthing exercises . I feel pain only on leg day or back day . What exercises should I do. Extension or flexion? few people say I should start doing bending movement forward (even if back gets rounded) while some say to avoid this posture and keep spine neutral all the time.
Complete assessment is required in your case. Visit clinic for complete evaluation
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
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*Facebook*
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*WhatsApp*
03008881254
Sir solder pain ka liy koch bta dny please sholdr pain ka sth kamr ma drd rhti
عمر کتنی ہے آپکی ؟
Mashallah
Jazak Allah
MashAllah man ALLAH PAK KA A CAPITAL LIKHIAN kindly
Doctor g meri age 22 h female unmarried
Mujy lower back pain h bhot
Iska Kia reason h mujy kn sa test krvany cheay should I go for vitamin D3 test?
1st of all a complete physical assessment is necessary.
In some cases a vit D test is required.
Sir hamara back bon l4 our l5 main space kam how hai zor ke waja Sy hamain koi warzosh batao
Umar kitni hai apki?
Test kon sy krwaye Hain ap ny?
Salam dactor sb
وعلیکم السلام
Assalam o alikum doctor saheb...meri age 50 years h.. mujhe gardan or kamar k mohron ka masla h..mere shoulder or arms m bhi bht pain rehta h or weight nhi uthaya jata...mujhe kindly exercise recommend kr dyn or kya m yeh exercise kr skti hu? Kindly mujhe bta dyn🙏🙏🙏🙏🙏Baqi Allah ap ko jazaye khair de ap bht bari neiki kr rhy hn hm jese logon k liye
وعلیکم السلام۔۔
Mohron Ka kya msla hai? Kon SY test krwaye Hain ap ny?
@@DrNomanGhaffarAwan sir m n x-ray krwaya h us m mohron ka issue aya h..Doctors n kaha h k gardan k paas s or kamar k mohron m gap a gya h..apni jagah chor rhy hn...meri request h ap s kindly mujhe advise kijiye kya m ye exercise krun?..or Jo ap ko thk lge condition k according wo suggest kr dyn..and thank you so for replying 🙏
Ye exercises kr sakty hain lekn ksi b exercises ko krny SE apka Dard بڑھنا Nahi chahye. Agr ksi exercise ko krny SE dard ho to wo na krye ga.
Behtr to ye hai k 1 bar clinic pe a Kr check up krwa lain ta k x-ray b daikha Jaye..
Sir ye excessis kis time krni or maximum kitni der tk krni plz gaid
Din main 2 SE 3 bar.
20 se 30 mint
Mujy 7 years se hai disk clip ab neck aour shoulder me b drd rehta hai pls guide kr dain k es ki kon si exercise kya yeh jo ap ne btai kamar k liye yeh main krti hn. Buhat effective hai neck k b btayn
عمر کتنی ہے آپکی ؟
Disc slip ya satica ki jo bhi exercise ap batatay hai wo din mai kitni time krskty hai? Just 1 time ya 3.to 4 time krskty hai? Plzz reply
Din main 2 se 3 bar
Sir god
Thank you
Assalam o alaikum doctor meri mother ko disc slip ki wja sy mohroo or leg mn pain h un ki age 45 h so ap kya prefer krty hai physio therapy or operation plz tell me doctor
Thankx doctor for best exercises
وعلیکم السلام
MRI krwaya hai ap ny?
Send me her MRI reports on WhatsApp at 03008881254
JzakAllah dr 😊
Aoa, mujhe pehle to lumber main tha problem magar ab cirvical main bhi start hogaya he
وعلیکم السلام
Your age?
kB SE problem hai?
Doctar sab mujje b Apki vedio achi laggi Aesay abi main young hon lekin mujje b kamar dard h 🤗
Thank you for your valuable feedback.
Age kitni hai apki?
@@DrNomanGhaffarAwan 27 year bhout ziyada pain hoti hai ziyada chalna nhi banta hai left side ki tang main dard hota hai
1 bar clinic pe aa kr check up krwa lain.
@@DrNomanGhaffarAwan Doctor sab.main india se hon Jammu & kashmir se
Aap kahan se hain
Aoa sir mujhe l4 l5 disc slip ho gai hai or mujhe sciatica pain❤bohat hota hai lakin jab exercise krta hu tu mera dard kam ho jata hai sir ap mujhe bta de ke ap ka clinic kis place per hai
وعلیکم السلام
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
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*Facebook*
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*WhatsApp*
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Umar kitni hai apki?
Dr Nauman this is my MRI Report
• Normal curvature of the spine is seen
• Normal Vertebral body heights are seen
• Disc dessicatory changes with annular tear are seen at multiple levels
• L3-4: Circumferential disc bulge is noted, indenting the thecal sac only
• L4-5: Circumferential disc bulge is noted, indenting the thecal sac with narrowing of neural foramina and compression of bilateral traversing and exiting nerve roots
• L5-S1: Circumferential disc bulge with annular tear is noted, abutting right exiting nerve root
• No prevertebral or paravertebral mass is seen
• No abnormal intramedullary signal is seen
CONCLUSION:
1- L3-4: Circumferential disc bulge is noted, indenting the thecal sac only
2- L4-5: Circumferential disc bulge indenting the thecal sac with narrowing of neural foramina and compression of bilateral traversing and exiting nerve roots
3- L5-51: Circumferential disc bulge with annular tear is noted, abutting right exiting nerve root
There is multiple level disc bulge. Regular physical therapy is indicated.
اسلام علیکم آپ کے مفید مشوروں کا بہت بہت شکریہ سر آپ کا کلینک کہاں پر ہے
وعلیکم السلام
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
A.o.a sr kuch din phly se kmar k nichle hisy m pain hua .pir left tang m pindli neche gosht wali jagh pr or pir uper mukaml tang m na kable bardasht shaded pain hua .check krane pr shateqa ka oain btate hi. ..meche ki tarf tang k bhot. khich se hai .tang sun ho jati hi ..chala nai jata ..medicine se koi farq nai par ra ..10 din seda leta hn bas ...plz rehnmai farmayie...age 38 ..from muzaffargarh.hard work feld
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
سرمجھے ڈسک کا مسلہ ھے ایک سال ھو گیا ھے ورزش بھی کر رھا ھوں مگر درد زیادہ ھو جاتی ھے کوٸی داوٸی تجاویہ کر دی جاے مہربانی محممد نواز ضلح قصور عمر ٤٤سال
ایک بار چیک اپ کروا لیں تو بیماری کے مطابق میڈیسن کھانے سے زیادہ بہتری ہو گی۔
Bhai Jan mujhe pichle 4 maah sy Dax ka Masla Hai pain nhi khtm ho raha main Kia Karun plz Batta daein dua karunga 😢
Umar kitni hai apki?
Test kon sy krwaye hain ap ny?
Is k Le koi therapy batain plz
Umar kitni hai apki?
Blood pressure?
Sugar?
Plz send me complet address.Here is slip disc problem which are punching Hram Maghz .
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
زبردست لیکن میری عمر 52ھے اس کے لیے جو کر پائیں تو کرونگی شکریہ 👍👍💯👍👍💯👍👍
جی۔ احتیاط سے جو کر سکیں وہ کریے گا۔
Ap kahan hoye haen dr noman gill sahab ap ka appointment chahiye
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
Bhi agr mohro ki Dard may geltya bn jay to phr kia kary
Check up krwa lain.
Umar kitni hai apki?
Test kon sy krwaye Hain ap ny?
Hi
Yes
Datar sahb meri waif ka kamar my our lift saide pawoonu mi bahoot dard hy aik daktar ni m.r.i ky bad.bola k aska aprishan karna hy asliy k ap kragh k oupar ghosht hy ab ap batany k my kia kruo
Umar kitni hai?
Sir mere age 18 hy lower back my or right leg my pain hota hy jb bed pr seedha laitta hun plz help me
How may I help you?
❤ ap bohat achey lage
Shukria
Doc sab left tang ma drd ha 6 month sa srdi ma zyada drd hoti ha or grmi ma kam or ya drd jb nmaz prta ha rkoo ma ek side sa pora jokna ni hota plz sir medican btay
Umar kitni hai apki?
Koe test krwaya hai ap ny is k lye?
@@DrNomanGhaffarAwan ni doc sab khta ha doc yaha k disk hil gye ha kam saht ha
Plz Mera problem bhi solve kr dein mujhay pehlay bhi muscles strengthening ki zrort thi phir ye hoa k mujhay jhtkay lgney ki wja sey hips k oper drd shuro ho gy movement sey pain ho rhi thi therapy krai pain thiek hai but belt k bghair zyada khra ni ho skti or chlti ni Dr k problem btaien gay
Umar kitni hai apki?
Test kon sy krwaye hain ap ny?
MRI krwaya ap ny?
Doctor sahab mera durd nahi ja raha 1 saal sa umer 33 sal ha kuch btay kamar ka neexhay hisay ma mana yah trh ki ha koi aser nahi howa kuch bgaya
1 bar clinic pe a Kr check up krwa lain.
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
Ktny din yk disk exercise krni h?
JB tk Aram aye tb tk krty rahen
اسلام علیکم ڈاکٹر صاحب میرا بھی یھی مسلہ ھے
وعلیکم السلام
عمر کتنی ہے آپکی ؟
Online treatment?
Yes.
Sir mjy ya gardn tk dard hota hy
Umar kitni hai apki?
Kitny arsy se drd hai apko?
Sir mujje bhi kamar say lakar pao tak dard hai is k liya koi duw baty mari umar 31 hai pleaz sir
کتنے عرصے سے مسلہ ہے آپکا ؟
دو مہینے ہو گئے ہیں کمر سے لے کے پاؤں تک جاتی ہے درد اک سائیڈ کی ٹانگ میں
Mujhy mohoro ka problem hn meri age 24 year plz some information dr shaib
History of pain?
kB SE problem hai?
Kon sy test krwaye hain ap ny?
X-ray?
MRI?
Ma x'ray krwAy h ab d0c nE MRi rec0mnt kia h
Ok
Tang k sun honey par konsi exercise Karni chahiay
ruclips.net/video/aT2cgNZd3BU/видео.html
Exercise ki wjase agar kamar dard kar Raha ho to pir kya krey
age Umar 25.26 sal he
1 bar check up krwa lain
Me Karachi me rehta ho Dr Sahib
Ap ke fee kia ha clinic kidr ha
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
Mere kmar me boht pain hai left side py tang me bhi boht pain hai bharta hi ja rha hai ghuttnu me bhi pain hai age 33
X-ray ya koe or test krwaya hai ap ny?
Bahi ap kaha sa ha
Lahore
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
Mujhe 5, sal say qamar back pain hai 5, sal say buhat takleef hai Kiya Karna chaheue
Umar kitni hai apki?
Ktny din krni hoge ye exercise?
JB tk Aram aye tb tk
@@DrNomanGhaffarAwan means k daily esy krna hoga?
Yes
Ak din me kitni bar krni h y
کم از کم دو بار لازمی کریں۔
Please mera yahe msla h
Age kitni hai apki?
apki city kon c ha
Lahore
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
Asalam u alekum Dr shab location plz
وعلیکم السلام
Physiotherapy and Pain Relief Clinic Rex Medical Center 91 A College Block Allama Iqbal Town Lahore
Physiotherapy and Pain Relief Clinic Rex Medical Center 91 A College Block Allama Iqbal Town Lahore
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
In excersise se patients recover kr layte hen k yai zindghi bar tek nahi hota L4 L5 ka patient
G recovery ho jati hai.
sir Hlab 27 kis jeez ka test ha
Blood test
A positive test means HLA-B27 is present. It suggests a greater-than-average risk for developing or having certain autoimmune disorders. An autoimmune disorder is a condition that occurs when the immune system mistakenly attacks and destroys healthy body tissue.
sar yah agar positive a jaye to iska matlab haddiyon ka cancer to Nahin plz reply me
Nhi
to ye q karwaya jata hai
Sar apka klinek kahna hyi
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
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Sar mugy disc herniat ho gya tha Ma ny physiotherapy disc heal ho gyi the Lakin ma ny ab wait uthaya tha Ab mugy knee dy nichy pain hota cuff side py
Kahi disc dubara to ni nikl gyi
Umar kitni hai apki?
@@DrNomanGhaffarAwan Sar 22 sal
@@DrNomanGhaffarAwan Sar upar koi pain ni boutok side par Ma bend be ho leta hu easy
Bas knee side satica nerve root ha jo wo pain karta ha
Tests kon sy krwaye Hain ap ny?
@@DrNomanGhaffarAwan Just Digital xray karwaya tha pehly os ma l5 disc slip the
Lakin ab disc k symptoms ni a rhy bas nichy cuf ma pain hota ha Aur jab ziyada bhetu to qamar bauht bari ho jati ha
Asalm o likum,fes keya h
وعلیکم السلام
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
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*RUclips*
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ڈاکٹر صاحب میرے انکل ہے ان کو ڈسک کا مثلا چل رہا ہے آج میں نے آپ کی ویڈیو دکھائی ہے ان کو اچھا لگا پر وہ بتا رہے ہیں کہ ان کی ڈسک سلپ نہیں ہوئی دب گئی ہے اس کے لئے کوئی بہتر علاج اور یہ ورزش وہ کر سکتے ہے
انکی عمر کتنی ہے ؟
کتنے عرصے سے یہ مسئلہ ہے ؟
انکی MRI کی رپورٹ چیک کروا لیں۔ ان ورزشوں میں سے جو درد کے بغیر کر سکیں بس وہ ہی کریں۔
@@DrNomanGhaffarAwan 50sal k hai m r i ki report kal mai send kru ga kindly whtsap number bta dy jzak Allah
کیا میں بھی یھی طرح کرو
ٹیسٹ کون سے کروائے ہیں آپ نے؟
مجھے ایک سال سے کوہلے میں درد ہے پوری ٹانگ میں پہیل جاتا ہے بھت سدید درد ھوتا ہے
عمر کتنی ہے آپکی ؟
ٹیسٹ کون سے کروائے ہیں آپ نے؟
ٹیسٹ کون سے کروائے ہیں آپ نے؟
aoa sir mri age 36 h mjy teen din phly patli kmr me shdid pain th itniiii k wazn dal k bethny lgti to crunt lgta th phr x ray krwae to doc ne kha thora sa isue h mohron ka phizyo b krwa rh aj scnd day th or exercise btai fingrs ko bend kr k paoun khenchna h or phr bari bari paoun upr asman k trf le k jana h or jo exercise ap ne kha k nh krni wo ee kha h krny ko to koi msla to nh hoga???
وعلیکم السلام۔
مکمل مشورے کے لیے تو ایک بار چیک اپ ضروری ہے۔
ان ورزشوں کو باقاعدگی سے کریں۔ ان شاءاللہ بہتری ہو گی۔
بلڈ پریشر یا شوگر تو نہیں ہے آپکو ؟
@@DrNomanGhaffarAwan nahi sir
Ok. Ye exercises kren. In sha Allah behtri hogi
@@DrNomanGhaffarAwan thanku sir me to itni na umid ho gai hu depreshn me ja rh hu k pta nh me dubara phly k trh wazni kam kr sakungi ya nahi halnky mera mohron me thora sa ee isue h phir b ajib gbrahat hy k ye wps phly jesy ho jaengy qk jhuk k kam me bhtttt pain hota h
Sir app ka cell no mil sakta hai
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
AoA bro muscle spasm and mild disc bulge is is k liyai physiotherapy muscle. Spasm. Ki hogi ya disc bulge ki...
Vitamin D 10 hy or b 12 240 iski waja sai hota hai kea yai
Waslam
Dono reasons ho Sakti hain. Complete check up k bad hi treatment options final hon gy.
Physiotherapy dono problems k lye hogi
Sir ap Ka adress
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
Kamar pan exsice
Yes
Sr plz ur Adrees details
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
Meri sister k 2 mohre sarak gaye hen 23 years age he 9 month shadi ko howe hen ilaj karwa rahe hen abhi tak koi faida nahi howa😢
آپکا کس جگہ سے تعلق ہے؟
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
@@DrNomanGhaffarAwan sir karachi se
Check up krwa lain apnu area main ksi achy physiotherapist ko.
Ye exercises kren. In sha Allah is SE behtri hogi
Kbhi Jhukny sy yk dm jhtka lgta ha phr ak din aram krna prta ha phr khud ba khud thk ho jata ha wzni kam sy bhi hota ha iski wja kia ho skti ha
اس طرح کے مسائل زیادہ تر پٹھوں کی وجہ سے ہوتے ہیں۔ مکمل وجہ جاننے کے لیے چیک اپ کرنا ضروری ہوتا ہے۔
عمر کتنی ہے آپکی ؟
27 sal age ha health bht wek ha ziada jhuk kr zor lgany sy ya wzn uthany sy hota ha drd lekn ak din agr aram so ln to agly din bilkul thk hota hn r jb ehtlam ziada ho tb usky bad yi hota ha unmarried hn
1 bar clinic pe a Kr check up krwa lain
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
السلام علیکم ڈاکٹر صاحب یہ اپ نے جو ورزش بتائی ہے اگر یہ کرنے سے اگر درد بڑھتی جائے کم نہ ہو تو پھر اس کے معاملے میں کیا کرنا چاہیے ورزش کو کم کر دینا چاہیے یا چھوڑ دینا چاہیے یا کوئی میڈیسن استعمال کرنی چاہیے اور وہ ایکسرسائز کرنے کے دوران کوئی میڈیسن یوز کرنی چاہیے یا نہیں کرنی چاہیے
وعلیکم السلام۔ اگر درد بڑھتی محسوس کریں تو پھر قریبی مستند ڈاکٹر سے رجوع کریں اور مکمل معائنے کے بعد پھر ہی ورزش کریں۔
Apka number
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
مجھے بھی ایک ہفتہ سے یہی پرابلم جسکی وجہ سے دائیں ساہیڈ کا پاوں نیچے سے ایڑی اورپنجہ سن ہوگیا ہے اور چلنے سے پنڈلی میں درد ہوتا ہے
عمر کتنی ہے آپکی ؟
السلام علیکم ڈاکٹر صاحب۔تقریبا 30 سال قبل میرے موروں کا مسئلہ ہوا تھا۔میں نے ارتھوپیڈک کو دکھایا تھا انہوں نے فزیو تھراپی کرانے کیلئے کہا تھا تو میں نے کچھ عرصہ کروائی۔پھر چھوڑ دی۔۔بچے بہت چھوٹے تھے اس لیے پابندی سے نہیں کروائی اور میڈیسن لیتی رہی ۔فزیو تھراپی ۔اور بلب کی سکائی اور اپ کی بتائی ہوئی ایکسرسائز کی طرح کروائی تھی انہوں نے۔اور اب میری عمر 62 سال ہے کمر میں شدید درد رہتا ہے۔اور مسلز میں پورے جسم میں ہی درد ہوتا ہے۔پین کیلر لیتی ہوں۔اب تو پین کلر بھی برداشت نہیں ہوتی پیٹ میں تکلیف ہو جاتی ہے۔معدہ کمزور ہو گیا ہے۔اب میں اس عمر میں یہ والی ایکسرسائز کر سکتی ہوں؟برائے مہربانی جواب ضرور دیجئے گا۔جزاک اللہ خیرا کثیرا۔
وعلیکم السلام جی جس طرح اپ نے اپنی علامات کا ذکر کیا ہے اس کے مطابق ایک مرتبہ چیک اپ ضروری ہے۔ چیک اپ کے بعد ہمیں زیادہ بہتر پتہ چل سکتا ہے کہ کون سے مسلز کا زیادہ پرابلم ہے کن پٹھوں میں زیادہ کھچاؤ ہے اور کون سے جوڑ میں زیادہ مسئلہ ا رہا ہے تو پھر اس کے مطابق ہم ایکسرسائز بتاتے ہیں۔ تو اگر اپ یہ ایکسرسائز کرتے وقت اگر درد محسوس کرتے ہیں تو پھر اپ نے یہ بالکل بھی ایکسرسائز نہیں کرنی بہتر یہی ہے کہ اپ ایک مرتبہ چیک اپ کروا لیجیے کیونکہ اپ کی عمر زیادہ ہے تو جو بھی ایکسرسائز کرنی ہے وہ احتیاط کے ساتھ کرنا ہوگی۔
السلام علیکم ورحمۃ اللہ وبرکاتہ۔بہت بہت شکریہ اپ نے اتنی توجہ فرمائی اور ریپلائی کیا۔۔۔اپ اپنی کلینک کا ایڈریس بتا دیجئے۔۔۔میں وہیں سے ان شاء اللہ علاج کرواؤں گی۔جزاک اللہ ۔
Ap ki himat h to kar le .
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
😮
السلام علیکم ورحمۃ اللہ وبرکاتہ نعمان بھائی میں سے ساؤتھ امریکہchile سے۔ ڈاکٹر میری دو ڈسک سلیپ ہیں L4-L5 مجھے ادھر کے ڈاکٹرز نے کہا ہے کہ اس کا علاج نہیں ہے صرف ایکسرسائز ہے یہ واقعی ایسا ہے؟
وعلیکم السلام
عمر کتنی ہے آپکی ؟
ایکسرسائز سے بہت سی بیماریوں کا علاج ہو جاتا ہے۔
Awan bhai kya apka mobile number mil sakta hai?
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
Sar apna number de
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
Sir i am Shah Fahad from kpk
Sir muja apna contact number de
Muja des ka masla ha
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254
Very informative
Thank you for your valuable feedback
L4 or L5 mei gap aya h knsee exercises es k lye krni chahye
Umar kitni hai apki?