Exercises for Back Pain at Home| Kamar Dard ka Ilaj | Back Pain Treatment|Kamar ki Exercise|Dr.Noman

Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc.
Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program.
Here are some very easy and effective exercises for non specific LOW BACK PAIN.
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/ dr.nomanawan
/ dr.nomanawn
For more information and consultation you can contact us
@ [phone]
Dr. Noman Ghaffar Awan
Consultant Physiotherapist
Senior Lecturer at CPMC
CEO Physio Fortem Physiotherapy Clinic Lahore
#LowBackPain #KamarDardKaIlaj #DrNomanAwan

[@DrNomanGhaffarAwan]

السلام علیکم۔
Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/HxJtSRasQ5sEsWov5
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254

[@ameerhamza4224]

Mary therapist ny same yhi exercises btai thi❤thank u so much

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback. Jazak Allah

[@inamkhan136]

Thanks Dr. Nomam Sb Allah pak AP ko khamyabian atta farmaye ameen suma ameen

[@DrNomanGhaffarAwan]

Ameen. Summa Ameen. Jazak Allah Sir

[@toheedmaher9704]

Thank you Sir

[@asmaadil866]

جزاک اللہ khair

[@DrNomanGhaffarAwan]

Ameen. Jazak Allah

[@toheedmaher9704]

Thanks Dr. Nauman
nice

[@DrNomanGhaffarAwan]

Jazak Allah dear. Stay Blessed Always

[@cookingwithn457]

Thank you

[@DrNomanGhaffarAwan]

Welcome

[@goodlife8226]

Mjhe bohot relief milta hy ye exercises kr k

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback.

[@adinalone5770]

Sir Great ❤️❤️❤️🔥🔥 Alllah apko kamiyabi dy ameen sum ameen

[@DrNomanGhaffarAwan]

Ameen. Jazak Allah. Stay Blessed Always

[@meharbilal6706]

THANK YOU SIR FOR THIS VIDEO

[@chattrohvlogschannel6849]

Thanks I try it

[@DrNomanGhaffarAwan]

Sure.

[@princessrani3294]

Thanks

[@DrNomanGhaffarAwan]

Welcome

[@dilshadiqbal231]

Good advice

[@DrNomanGhaffarAwan]

Thank you

[@mrathar3957]

Thank you Dr sb

[@emmadtauseef4146]

Great helpful guidance Dr. Nauman. Jazak Allah Khair

[@DrNomanGhaffarAwan]

Thank you for your Valuable feedback. Barak Allah

[@beautifulllife6331]

Mene ap ki batai Hui exercises ki hn abi ..faida ho jae ba

[@DrNomanGhaffarAwan]

In sha Allah.

[@gufran.mohammad8317]

Thanks bhai

[@DrNomanGhaffarAwan]

Welcome 🙂

[@usmanhayder8249]

Quite helpful thnku

[@DrNomanGhaffarAwan]

Welcome bhai. Get well soon

[@khunaisyameen4994]

Thanks for a nice video

[@DrNomanGhaffarAwan]

Thank you for your Valuable feedback

[@AbdulRehman-wi3zm]

Good work doctor sb

[@DrNomanGhaffarAwan]

Thank you

[@nadiabhatti4869]

Great doctor 😍😍

[@DrNomanGhaffarAwan]

Thanks

[@AhmadKhan-tw8bf]

Fine

[@tanzeelausman4632]

Thank you sooooo much sir mery dr ne b yehi exercise btai thi jo men bhol gai apk step same hain or bohat achy se btaya apny Allah apko jzay kher ata frmay Ameen

[@DrNomanGhaffarAwan]

Ameen. Jazak Allah

[@DrNomanGhaffarAwan]

May Allah give you complete Health and speedy recovery. Stay Blessed Always

[@sharmeenusama1105]

ap ny ktny month tak excersice ki apko faida howa back pain me

[@bilalbk2001]

Ap number

[@DrNomanGhaffarAwan]

03008881254

[@mehmoobrehman8769]

Thanks a lot

[@DrNomanGhaffarAwan]

Pleasures

[@muslimahmad3558]

Jazaak Allah Dear Dr Sahib.

[@DrNomanGhaffarAwan]

Barak Allah

[@laibaabdullah]

Stay blessed sir!! Helped alot

[@DrNomanGhaffarAwan]

Jazak Allah

[@razinazir8617]

Very effective Exercises

[@m.haroonrafiq6423]

Excellent

[@DrNomanGhaffarAwan]

Thank you dear

[@DrNomanGhaffarAwan]

Jazak Allah

[@Areebavlogs246]

Masha Allah bless you

[@DrNomanGhaffarAwan]

Jazak Allah bhai

[@m.haroonrafiq6423]

Amazing very easy to understand and Great Pain Mangment

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback

[@DrNomanGhaffarAwan]

Keep shinning and smiling. Stay blessed always

[@ihsanaliarifchohanihsanali3820]

Thanks so much sir

[@DrNomanGhaffarAwan]

Jazak Allah

[@arslankhan7976]

V helpful and information

[@DrNomanGhaffarAwan]

Thank you

[@mohammedahmed-uv2tf]

Exactly perfect jazakallah

[@DrNomanGhaffarAwan]

Jazak Allah

[@wajeehatayyab5825]

Assalamoalikum sir agar heart pt hai toh kia uske lie koi time limit specific hai yan wo bhi 10 sec tak hold kar sakta hai......

[@DrNomanGhaffarAwan]

Yes in supine position if patient comfortable, you can hold it for 10 seconds.

[@wajeehatayyab5825]

@@DrNomanGhaffarAwan ok thank u soooo much sir😇

[@DrNomanGhaffarAwan]

Welcome

[@bakhtalam988]

very informative video👌 thank u so much for your guidance 🌟

[@DrNomanGhaffarAwan]

Jazak Allah. Stay Blessed Always

[@asrawet123]

सुपर काम किया

[@toheedmaher9704]

You are hero.

[@grgonlinestoreofficial4772]

Thank you brother main ye karnay say theek hoo gaya thank you so much

[@DrNomanGhaffarAwan]

Ma sha Allah.

[@mumtazkeerio8725]

Very nice veduo

[@DrNomanGhaffarAwan]

Thank you for your Valuable feedback

[@hafizaiqra2786]

Great Sir 😊😊

[@DrNomanGhaffarAwan]

Thank you

[@mehreenjamil8796]

thanks alot for this therapy

[@DrNomanGhaffarAwan]

My pleasures. And thanks to you for your Valuable feedback. Jazak Allah

[@mehreenjamil8796]

@@DrNomanGhaffarAwan what can I use this theorapy for wrist knee ankle back and muscles pain

[@morso2009]

MashAllah jameel Bohat khoob JazakAllah khair 🌺🌿🌺❤🇵🇰❤

[@DrNomanGhaffarAwan]

Barak Allah

[@morso2009]

@@DrNomanGhaffarAwan
JazakAllah khair

[@morso2009]

@@DrNomanGhaffarAwan
I am from Dubai can I call you

[@DrNomanGhaffarAwan]

Yes

[@allahhoakbarpakistanzindab2960]

Mashallah very useful 💞💞💞stay healthy 💌

[@DrNomanGhaffarAwan]

Ameen. Jazak Allah

[@moinkhan1444]

May Allah reward you for this

[@DrNomanGhaffarAwan]

Ameen.

[@DrNomanGhaffarAwan]

Jazak Allah

[@SunnyKhan-wk9bg]

Good

[@DrNomanGhaffarAwan]

Thank you

[@samreenmramzan2754]

Thank you 💕 so much allah apko jazaye khir ata kare apne mari bohat bro help ki hy abi 1 ganthy phale mujy kapre silai karte hwe bohat drd hwa tha ami ne kaha youtube pr dakhlo drd k liaye koi ilaj hoga mane apko dakha abi abi ye kia or mujy bohat drd me aram mila hy mari dua hy allah apko jannat me nina hisab kitab ke lejay or apki qabar me b apko azab se bachay apk darjat bilnd kare or apk sath apk maa baap ki b magfirat farmay apka bohat bohat shukrya

[@DrNomanGhaffarAwan]

So nice of you. Your valuable feedback and warm response really means a lot to me. Apki duaon ka bohat bohat shukria. Jazak Allah

[@jannatshabbir7906]

Allah ap ko sehat waly zindagi de thnks

[@DrNomanGhaffarAwan]

Ameen. Jazak Allah

[@amnaazam2670]

Assalamollikum hafiz Saab ap plz koi exercise bta dy meri kamer dard hai sath he scitica pain bhe hai neck and shoulders pain bhe hai

[@DrNomanGhaffarAwan]

Your age?

[@zubaidazubaida7761]

Bahot acha hai

[@zubaidazubaida7761]

Ye rozana kare ya haftay may

[@zubaidazubaida7761]

Plz jawab dey dey

[@DrNomanGhaffarAwan]

Daily 2 bar

[@zubaidazubaida7761]

Thanks

[@zubaidazubaida7761]

rozana kr rahi hu bahot acha fell ho raha hai

[@amnaazam2670]

No I am from America

[@DrNomanGhaffarAwan]

Did you consult any Physiotherapist there? How did this pain start? At which time do you feel pain mostly?

[@gulamdastageer3224]

Thanks ser 😘

[@DrNomanGhaffarAwan]

Welcome brother

[@dr.ambreenpt3203]

Very informative vedio sir 👌

[@DrNomanGhaffarAwan]

Thank you

[@pghsslk]

I have pain and I will trying this let's see

[@DrNomanGhaffarAwan]

Sure.

[@maliksikander1757]

Masha Allah your great sir

[@DrNomanGhaffarAwan]

Jazak Allah.

[@DrNomanGhaffarAwan]

Thank you for your Valuable feedback.

[@laibaabdullah]

Allah bless u with more and more success

[@mirzamirza3045]

Sir,
Mera l3-s1 disc prolaps ha, please ex's recommend kar dain:

[@DrNomanGhaffarAwan]

Age kitni hai apki ?

[@DrNomanGhaffarAwan]

ruclips.net/video/s2W3YRGHoyY/видео.html

[@DrNomanGhaffarAwan]

ruclips.net/video/JVgclZWPt_0/видео.html

[@faizanmughal7376]

Or ap milna ho to kasy mily

[@DrNomanGhaffarAwan]

You can visit our clinic at model Town link road Lahore.

[@samiullah4104]

Very helpful videos thank you. But Jo bt apny last mein batai sans naa roken ya Dard barh jaye yeh apny starting mein batani thi

[@DrNomanGhaffarAwan]

Jazak Allah

[@DrNomanGhaffarAwan]

Next time I'll be careful. Thank you for your valuable feedback and positive suggestions.

[@tayyabvlogs5964]

Jzakllha sir

[@DrNomanGhaffarAwan]

Barak Allah. Stay Blessed Always

[@AliAhmad-vm7dd]

Nice exercise

[@DrNomanGhaffarAwan]

Thank you for your valuable feedback

[@jawwadali893]

Dr sb mere bate ki umr 13 Saal he wo pehle bht active tha lkn ab kuch time se iski elbow kamzor hogae hn or ye jaldi jaldi kaam nhi kerpata jabke koi khas Dard bhi nhi h iski waja kia he Plz Bata den.Thanks

[@DrNomanGhaffarAwan]

1 bar check up krwa lain.
03008881254

[@israrkhan5826]

Sir mera knee aw kamar ma dard ha kia yi dono exercise ik sath kar sakta hu knee wala video be ham ni dekleya

[@DrNomanGhaffarAwan]

G kr sakty hain.

[@inamkhan136]

Dr. Sb ye exercise din Mae kitni dafa Karen plz tell me thanks

[@DrNomanGhaffarAwan]

2 bar

[@sairaali3616]

👍👍👍

[@nasirhameed9975]

sciatica pain
Or lower back pain main
Kar saqtay hain ye sub??

[@DrNomanGhaffarAwan]

Yes.

[@SaimaAbbasi]

Congratulations for 100k views on this video 🎉Allah mazeed taraqi de

[@DrNomanGhaffarAwan]

Ameen.

[@DrNomanGhaffarAwan]

Thank you very much 🥰

[@DrNomanGhaffarAwan]

Jazak Allah

[@shbukhari1338]

Masha Allah bAhi jaan

[@DrNomanGhaffarAwan]

Jazak Allah

[@amirb4u693]

mjhy 7 saal porana dard h sir and me karachi se hon apki location kya h?

[@DrNomanGhaffarAwan]

Lahore.

[@fawadiivsf5648]

Asslamualikom sir ya sirf female kaliya ha ya Mel bi Kar skta ha

[@DrNomanGhaffarAwan]

Waslam. Both males and females can perform these Exercises.

[@physiofortempk2087]

👍👍👍👍👍👍

[@mahboobahmad988]

سر جی اگر(موہرے Neoro) اپریشن والا پیشنٹ ہو تو کیا وہ بھی یہ ورزش کر سکتا ہے

[@DrNomanGhaffarAwan]

ایسا مریض ورزش کرنے سے پہلے ایک دفعہ اپنا چیک اپ ضرور کروائے اور اس کے بعد ڈاکٹر اس کی کنڈیشن کے مطابق اسے ایکسرسائزز سمجھائیں گے۔

[@mahboobahmad988]

@@DrNomanGhaffarAwan
جی بہتر جزاک اللّه

[@DrNomanGhaffarAwan]

بارک اللہ

[@DrNomanGhaffarAwan]

May Allah give you complete Health and speedy recovery. Ameen

[@arshiazahid4469]

Can we do this Exercise on regular basis??? And kindly tell the Timing for Exercise

[@DrNomanGhaffarAwan]

Yes One can do these exercises on regular basis at any suitable and comfortable time.

[@fryalferry5733]

Mujhy 6 saal sy kamar ka drd ha har kisam k dr ko check krwa liya exercise b kr li ya wali b but drd ma koi kmi nhi aa rhi plz koi is drd ka hl bta dy ma buht preshan hn is drd sy 24 ghanty roti hn is pain ki wja sy plz plz plz kuch bta dain

[@DrNomanGhaffarAwan]

Umar kitni hai apki?

[@AnwarKhan-bp7bn]

Aap Ka hospital kis jagah per hai

[@DrNomanGhaffarAwan]

Dear Sir/Madam!
For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻
*Pain Relief and Physiotherapy Clinic*
Timings : *7 PM - 10 PM*
*Google location*
maps.app.goo.gl/YEuQoPT2MnbjG2bJ8
*Address*
91 A College Block Allama Iqbal Town Lahore.
Call for Appointment at
*03008881254*
*Google*
g.co/kgs/4GqWC3
*RUclips*
ruclips.net/user/DrNomanGhaffarAwan
*Facebook*
facebook.com/Dr.NomanAwan/
*Instagram*
instagram.com/dr.nomanawan
*WhatsApp*
03008881254

[@muhammadfaheem3379]

Good job 👍👍👍

[@DrNomanGhaffarAwan]

Thank you

[@SaajanPK]

Isslamu Alikum Sir Meri Kamr Main Dard Hai Pechhle 3 Year Se medicine B Boht Khayi Hai physiotherapies B Karwayi Hai MRI B Karayi DR ne Kuchh Nhi Bataya Tha bola medicine khao Thek Ho Jao Ge Jab Main driving Ya Thora sa b Wazn Uthaata Ho Tu Fori Dard Soro Aur Bro Mere Paon Dono Hath Main B Sozs Hoti Hai please Meri helped kare Main abi Pakistan nhi ho KSA Ho Kya yaha Is exercise se Thek ho Jao gaa

[@DrNomanGhaffarAwan]

Waslam. Apki age kitni hai? Dard shuru kesy hwa tha?

[@ascrafts.4816]

Asslamu Alaikum
Dr. Sahib meri age 39 hai or main 3 months pregnant houn. Mjy pichly 4 months sy right leg mein halka sa dard tha lakin ab uss ki wjah sy mj sy chala bilkul nhe jata. Bed pr
Pari rehti houn. Mjy btain k main kya kroun??
Kya yeh exercises krni chahiye mjy??

[@DrNomanGhaffarAwan]

وعلیکم السلام۔

[@DrNomanGhaffarAwan]

Agr aap lhr m rehti hain to 1 bar chevk up krwa lain ta k pta chl sky k ks muscle ya bone ki wja se pain hain.

[@DrNomanGhaffarAwan]

Aap ye Exercises kr sakti hain lkn ulta late k krny wali or kmr uthany wali na krye ga.

[@anumnaz8554]

Listen sir muj ap sy bt karni hy please mujy b koi exercise bta de

[@DrNomanGhaffarAwan]

Yes? How may I help you?

[@shaheenalibangash3567]

Zuberdust

[@DrNomanGhaffarAwan]

Thank you.

[@malakkhalidkhan1049]

Cycle chalany say qamar dard kam hota hai ya Barr ta hai agr kam hota hai tu wo use kar ra ho

[@ayeshasajid4857]

Ye exercise kis time krni?

[@DrNomanGhaffarAwan]

You can do it at any time.

[@MustafaKhan-uv4bm]

I have start back pain from last night because of heavy waight

[@DrNomanGhaffarAwan]

Do rest and ankle pumping exercise + straight leg raise exercise only out of these exercises.

[@shahinakhatoon8535]

Assalam alaikum
Shoulder pain with injured what to do

[@DrNomanGhaffarAwan]

Waslam. Check up is required for this condition.

[@ghulammustafarizvi9224]

I am 2o year old girl and height is 4.30ft .can i increase my height..

[@DrNomanGhaffarAwan]

Yes

[@amnaazam2670]

Muscular weakness hai kamer aur leg hip pain hai

[@DrNomanGhaffarAwan]

Is video m jo Exercises hain wo kr rhi hain aap?

[@DrNomanGhaffarAwan]

Lahore m rehty hain aap?

[@mubasharsheikh8675]

Sir mri lower back mai pain hoti hai aur jb running krta hoon us time pe back thak jati hai aur zyda time tak baithe bi nhi pata hoon.can I do these exercises..

[@DrNomanGhaffarAwan]

Your age?

[@DrNomanGhaffarAwan]

Yes you can do these Exercises. Agr ksi b Exercise m pain ho to wo na krye ga. Baki sari kr sakty hain

[@farhanakausar5262]

Sir meri kmer ki nes dabi hoi h or hlki c hdi b terhi h tu kiya mh yh exercise ker sakti hon? Plz reply

[@DrNomanGhaffarAwan]

Ulta late k or kamr uthany wali na kren abi. Baki kr sakti hain ap. Or in se fark pry do 2 hafty bad again btaye ga.

[@DrNomanGhaffarAwan]

Apki age kitni hai or kitny arsay se dard hai?

[@Fatima-cd3hn]

Please mere liye b dua kro k mera admission b dermatology main ho jae easily
Ta k main b Allah k bndo ki khidmat kr skon

[@DrNomanGhaffarAwan]

Ameen. In sha Allah

[@abubakarsadiq1474]

U number plz

[@zahidanwar5746]

ڈاکٹر صاحب میری کمر میں بہت تکلیف ہے اس ورزش کو کونسی وقت کرنی چاہئے

[@DrNomanGhaffarAwan]

Ye sari Exercises kr sakty hain ap

[@ashu3475]

After c section I have lots of backache
Can I do this

[@DrNomanGhaffarAwan]

Yes

[@ashu3475]

@@DrNomanGhaffarAwan Meri kamar me kham ajata ha thori deer khary hony k bad.plz guide me to cure

[@DrNomanGhaffarAwan]

ruclips.net/video/l1CUABbqThs/видео.html

[@easylife114]

AOA sir mje too much right side back problem

[@DrNomanGhaffarAwan]

Waslam.

[@DrNomanGhaffarAwan]

Your age?

[@DrNomanGhaffarAwan]

If you live in lhr you can visit my clinic for complete checkup.

[@easylife114]

35

[@easylife114]

Sir I live in karachi :(

[@mahroushmishi5081]

Sir moro ka dard ki b yahe exercise ha ma gira tha jis ki waja sa mara moro hit howa ha ab kafi dard hota ha . Ma b ya he exercise Karo . Medicine kafi kha li ha

[@DrNomanGhaffarAwan]

Apki age kitni hai?

[@DrNomanGhaffarAwan]

Kitna arsa pehly giry thy ap?

[@fryalferry5733]

Artho pedic homeo pethak har kism k dr sy ilaj krwa liya but jasy he mdcn choron drd phr wahen sy shuro ho jata ha

[@DrNomanGhaffarAwan]

Test kon sy krwaye hain ap ny?

[@reshmaismail24]

Sir l 4 l5 me taklif he to khade hokar namaz padh sakte he

[@DrNomanGhaffarAwan]

Restrict forward bending.

[@veenaabid4662]

sir back pain mei husband wife mil sakte hain ya nhe???

[@DrNomanGhaffarAwan]

Yes they can. But if Backache is due to any disc injury then it should be avoided. Agr dard zyada ho milny k bad to is trh k masly k lye 1 bar check up zror krwana chahye.

[@saboorbhhai2456]

Sir muhro ka ilaaj kya hai????

[@DrNomanGhaffarAwan]

Check up k bad inka mukaml ilaj hota hai.

[@khani6519]

Mere spinal cord me drd hy kia ye exercise krskti hu.. kmr me akrao sa feel hota hy

[@DrNomanGhaffarAwan]

Apki age kitni hai?

[@khani6519]

@@DrNomanGhaffarAwan 28. Pehle mai teaching krti thi to thik thi 6 months se ghr pe hu koi kam ni hota krne ko tbse ye msla hua

[@DrNomanGhaffarAwan]

G ap ye Exercises kr sakti hain. Agr ksi Exercise ko krty wqt apko dard ho to wo na krye ga.

[@ashu3475]

Belly fat k liy exercise bataden

[@DrNomanGhaffarAwan]

ruclips.net/video/OadKR2UwX5w/видео.html

[@DrNomanGhaffarAwan]

ruclips.net/video/-iom1GyHkmU/видео.html

[@tabassumbegum7830]

Ye din may kitni bar kani hy

[@DrNomanGhaffarAwan]

2 se 3 bar

[@muhammadmasoud1692]

I have pain from yesterday while walking and sleeping

[@DrNomanGhaffarAwan]

How may I help you?

[@muhammadmasoud1692]

@@DrNomanGhaffarAwan sir , I'm facing this back pain from yesterday , bcuz of too long sitting ,cuz I play games.
My upper back having some pain , while I walk ,
Cab u plzzzz reply me?

[@DrNomanGhaffarAwan]

Start to do these Exercises.
ruclips.net/video/nU_LHvHGPRk/видео.html
ruclips.net/video/2Y4YHfPqWwU/видео.html

[@irumshahzadi1492]

Sir meri qamar mein. Injection laga tha surgery hui thi boht pain hai AK sal ho Gaya hai koi Dr dawai nai chori koi ex exercise btya dain

[@DrNomanGhaffarAwan]

Your age?
Kitny arsy se pain hai?

[@irumshahzadi1492]

@@DrNomanGhaffarAwan 13 month ho Gaye hain .Age 31

[@DrNomanGhaffarAwan]

Agr ap lhr m rehti hain to 1 bar clinic pe aa kr apna checkup krwa lain.

[@educationandentertainmentv9648]

❤❤❤❤❤❤

[@DrNomanGhaffarAwan]

❤❤❤❤