This is awesome information. I had the same conversation with someone earlier this week. Thank You for doing this. Mobility, stretching (dynamic&static) are easily left out by most people in the gyms. I learnt something from this, focus on dynamic stretches during warm ups. Thank You.
This is awesome information. I had the same conversation with someone earlier this week. Thank You for doing this. Mobility, stretching (dynamic&static) are easily left out by most people in the gyms.
I learnt something from this, focus on dynamic stretches during warm ups. Thank You.