STRETCHING EXERCISES FOR FLEXIBITY

Have you been experiencing some back pain or tension headaches?
Or do you feel you are not flexible enough?
This is for you, today we take you through some simple stretching exercises that you can do at the comfort of your home..
Enjoy!
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About Your Health
Your Health is is a Web Talk Show that aims at Creating Awareness, Demystifying Myths and Informing on different Public Health issues as well as General Health matters.
Our goal is to Encourage and Challenge the general public, with a focus on Youth to take charge of their health. We aim at promoting Better Health which yields a Better Life and a Better Future.
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