Your Health Kenya
Your Health Kenya
  • Видео 41
  • Просмотров 90 284

Видео

SOCIAL ISOLATION REAL TALK - ITS NOT THAT EASY!!
Просмотров 1064 года назад
Hi guys, How are you coping in this time of Quarantine and Social Isolation? What are you doing to remain emotionally and mentally strong? Please share your coping mechanisms in the comments and also this is a safe space, let's help each other!! Remember it's okay not to be okay...just don't suffer alone, we are in this together and we will come out of this better and stronger!!
FINANCIAL PLANNING BEFORE | DURING | AFTER A HEALTH CRISIS
Просмотров 564 года назад
Nobody knows when a pandemic is about to strike. In our episode today, we give a few points on what to do during this season in terms of financial planning. What are you doing differently? Let us know in the comments section
SIMPLE AEROBIC DANCE FITNESS || EASY AND FUN
Просмотров 1864 года назад
What is the most fun activity you have been up to during this self- isolation period? For our guest, Seth dancing is one of the things he loves to do is dancing and I had to join in the fun! This can help you with weight loss and keeping fit
EFFECTIVE THINGS TO DO WHILE SELF ISOLATING
Просмотров 584 года назад
Happy Quarantine guys! On Today's episode, Seth joined me to talk about what he does during this season. What are you doing to improve yourself this season? Let us know in the comments section.
HOW NOT TO GAIN WEIGHT DURING QUARANTINE PERIOD
Просмотров 574 года назад
One of the biggest challenges during quarantine is the fact that we are home, we are not really moving and this can contribute to weight gain. Today, I share some tips on how to avoid weight gain during this period. What are you doing to avoid weight gain during this season? Let me know in the comments section. #quarantine #weightloss
HEALTHY GROCERY SHOPPING || WHAT TO BUY DURING A PANDEMIC
Просмотров 1464 года назад
The world is facing a pandemic but that does not mean that your health goals need to suffer too. What foods are you shopping for right now? Are they healthy? Today, I take you through some of the healthy foods you can buy Share it wide, it can save someone's healthy goals too. #healthygroceryshopping #healthyliving2020
HAVING BACK PAIN? || STRETCHES TO DO IN THE OFFICE
Просмотров 564 года назад
Do you have back pain from sitting too long? Here are some of the stretches you can do at the comfort of your desk. Please try them out and share your feedback in the comments section Here are some of my top health goals for 2020: * Maintain Fitness * Get Sufficient Rest/Self Care * Keep Up with Eating Healthy Foods! What are some of your health goals for 2020? ....................................
HEALTHY SPICES THAT ARE A MUST HAVE IN YOUR KITCHEN
Просмотров 17 тыс.4 года назад
What are some of the healthy spices that are a must-have in your kitchen? Are they healthy? Today, I share some of the spices that I always have in my kitchen. Share your spices in the comments section too Here are some of my top health goals for 2020: * Maintain Fitness * Get Sufficient Rest/Self Care * Keep Up with Eating Healthy Foods! What are some of your health goals for 2020? ..............
I WENT TO SEE A COUNSELOR FOR THERAPY|| SELF CARE
Просмотров 614 года назад
I visited a counselor for the first time!! I am not sick, it is self-care to talk to someone who can help you unpack your thoughts. Have you visited a counselor, how was your experience? Would you visit again? Let us know in the comments section below. Here are some of my top health goals for 2020: * Maintain Fitness * Get Sufficient Rest/Self Care * Keep Up with Eating Healthy Foods! What are ...
KEEPING UP WITH YOUR HEALTH GOALS! DON'T GIVE UP!!
Просмотров 534 года назад
It is said that starting something is easy, but the challenge is consistency. Are you eating healthy? Are you taking enough water? Are you exercising? Let us know in the comments section below. Here are some of my top health goals for 2020: * Maintain Fitness * Get Sufficient Rest/Self Care * Keep Up with Eating Healthy Foods! What are some of your health goals for 2020? ..........................
MEN AND MENTAL HEALTH || HOW TO CREATE HEALTHY SPACES FOR MEN
Просмотров 814 года назад
Do men share how they feel about something that especially is hurting them? Today, Yobes shares just how tough things get on the ground, remember to subscribe and hit the notification 🔔 bell Facebook- YourHealthKenya/ Instagram- yourhealthkenya #healthyliving2020 #yourhealthkenya #betterliving #menandmentalhealth
MY BUCKET LIST FOR 2020!!
Просмотров 1074 года назад
Guys, this week @yobesmrright brought in a very good question. Why do we call it the bucket list? Today, we take you through some of the things we have in our bucket list Meanwhile, in case you are not a subscriber, hit that button 👊🏽 Facebook - YourHealthKenya/ Instagram - yourhealthkenya #yourhealthkenya #Healthyliving2020 #Bucketlist2020
GYM IS JUST NOT FOR ME!! HOW TO STAY MOTIVATED
Просмотров 624 года назад
Have you ever started doing something so psyched up but somewhere along the middle you aren't able to keep up? I've been there and it's hard 😅 In today's video, I share how to stay motivated with your goals. Remember to hit the subscribe and notification 🔔 button Follow us: Facebook - YourHealthKenya/ Instagram - yourhealthkenya
HEALTHY LIVING 2020 || SETTING HEALTH GOALS
Просмотров 984 года назад
Are you intentional in Setting Health Goals? ............................................................................................................................... Here are some of my top health goals for 2020: * Maintain Fitness * Get Sufficient Rest/Self Care * Keep Up with Eating Healthy Foods! What are some of your health goals for 2020? ...............................................
TIPS ON HOW TO STAY HAPPY || HAPPINESS HACKS
Просмотров 784 года назад
TIPS ON HOW TO STAY HAPPY || HAPPINESS HACKS
MY FIRST WORKOUT CHALLENGE 2020!!
Просмотров 684 года назад
MY FIRST WORKOUT CHALLENGE 2020!!
HOW TO USE EQUIPMENT AT THE GYM
Просмотров 364 года назад
HOW TO USE EQUIPMENT AT THE GYM
FIRST TIME AT THE GYM?!
Просмотров 314 года назад
FIRST TIME AT THE GYM?!
STRETCHING EXERCISES FOR WOMEN
Просмотров 1024 года назад
STRETCHING EXERCISES FOR WOMEN
STRETCHING EXERCISES FOR FLEXIBITY
Просмотров 1034 года назад
STRETCHING EXERCISES FOR FLEXIBITY
REDUCE BACK PAIN WITH STRETCHING!
Просмотров 504 года назад
REDUCE BACK PAIN WITH STRETCHING!
AVOID WEIGHT GAIN DURING HOLIDAYS! || HEALTHY TIPS
Просмотров 474 года назад
AVOID WEIGHT GAIN DURING HOLIDAYS! || HEALTHY TIPS
PRE & POST WORK SNACKS (Part 2)
Просмотров 284 года назад
PRE & POST WORK SNACKS (Part 2)
WHAT TO EAT PRE AND POST WORK OUT
Просмотров 634 года назад
WHAT TO EAT PRE AND POST WORK OUT
HEALTHY SNACK IDEAS FOR WORK OR SCHOOL
Просмотров 1854 года назад
HEALTHY SNACK IDEAS FOR WORK OR SCHOOL
WHAT TO STORE IN THE FRIDGE AND WHAT NOT TO (Part 2)
Просмотров 1034 года назад
WHAT TO STORE IN THE FRIDGE AND WHAT NOT TO (Part 2)
TO STORE IN THE FRIDGE OR THE COUNTER? || AVOID FOOD WASTAGE
Просмотров 1324 года назад
TO STORE IN THE FRIDGE OR THE COUNTER? || AVOID FOOD WASTAGE
HOW TO STORE FOOD IN THE FRIDGE
Просмотров 68 тыс.4 года назад
HOW TO STORE FOOD IN THE FRIDGE
TIPS FOR VAGINAL HEALTH || GYNA TALK
Просмотров 2264 года назад
TIPS FOR VAGINAL HEALTH || GYNA TALK

Комментарии

  • @wilson-nm5ok
    @wilson-nm5ok 3 месяца назад

    Very infomartive, thank you😊

  • @equattlebaum24eq
    @equattlebaum24eq 5 месяцев назад

    You really cleared a lot of questions to where food should placed,thanks for your wonderful video

  • @georgehosea139
    @georgehosea139 8 месяцев назад

    What about cardamom??saffron??cloves??anise??gharam masala??curry powder??mustard seed??cumin seed?😅

  • @amoracacia4771
    @amoracacia4771 8 месяцев назад

    Cinnamon is used to cook what?

  • @Annamovelidze
    @Annamovelidze Год назад

    Omg thank you

  • @OutdoorsyKenya
    @OutdoorsyKenya Год назад

    Hi, Where is this location? Hotel/ gardens?

  • @verohwangechi8475
    @verohwangechi8475 Год назад

    Wonderful,great

  • @Tyndalic
    @Tyndalic 2 года назад

    So dairy on lower? What about meat?

  • @sahlahanees
    @sahlahanees 2 года назад

    Great video!

  • @PKusienya4439
    @PKusienya4439 2 года назад

    Great info

  • @COSCOSBEATS
    @COSCOSBEATS 2 года назад

    Helpful video 👌

  • @ivyngugi520
    @ivyngugi520 2 года назад

    Hi. Lovely video! I love the metal shelf for the fridge. Where did you get it?

  • @teairamonae
    @teairamonae 2 года назад

    This was really helpfullll, very informative thank you!

  • @eileenscovitch7695
    @eileenscovitch7695 2 года назад

    Store beef hotdogs in the freezer to stay fresh longer

  • @nope82o2p2p
    @nope82o2p2p 2 года назад

    Hi girl!! I loved this video, will be using this to organise my fridge soon! You're so cool ❤

  • @greatergiftsent2264
    @greatergiftsent2264 2 года назад

    Very beautiful

  • @estherheward
    @estherheward 2 года назад

    Just what I needed 😊💯thank you for this girl

  • @johnthiongomuriithi5110
    @johnthiongomuriithi5110 2 года назад

    Awesome... Tips

  • @Jane-ie9ul
    @Jane-ie9ul 3 года назад

    I love your hairstyle. Quite unique. African look. Lovely.

  • @adelakunoyekola550
    @adelakunoyekola550 3 года назад

    Whats the model on and brand of the fridge in the video

    • @WaNdii_
      @WaNdii_ Год назад

      Looks like a Bosch double door fridge.

  • @furahathestar
    @furahathestar 3 года назад

    Good job Trish

  • @karljonas4924
    @karljonas4924 3 года назад

    Finally I got cured of herpes virus using an herbal mixture from Dr. Gbenga after series of medication since January 12, 2020, all thanks to Dr. Gbenga. Am completely free.

  • @peshthagana5079
    @peshthagana5079 3 года назад

    I would like to know cost and make of fridge....nice video

    • @WaNdii_
      @WaNdii_ Год назад

      That must be one of the Bosch 800 series fridges.

  • @andrewlucas523
    @andrewlucas523 3 года назад

    The American doctors said Herpes virus do not have medical cure because the virus is capable of hiding within the human cells, it remains protected from your immune system. Herpes isn't a special virus - your immune system has the tools to fight it back. But because it is able to lay dormant in protected cells, your immune system is unable to remove it from your body,But with strong reactive herbal medication is capable of getting rid of the virus gradually and totally from your body without damaging any of your cells,natural herbs kills the virus totally not just reducing the out break. Get natural herbs cure from Dr Ehimare You can reach Dr Ehimare through his email drehimareherblaremedyhome22@gmail.com or WhatsApp him via: +2349027349748.God bless you..

  • @Darkelf1969
    @Darkelf1969 3 года назад

    Very helpful, thank you!

  • @RebeccabeckyMwangi
    @RebeccabeckyMwangi 3 года назад

    🙌🙌💯💯 love this Trish

  • @morenoszn
    @morenoszn 3 года назад

    WHAT IS THIS PLS

  • @geraldbutler7900
    @geraldbutler7900 3 года назад

    got diagnosed with Herpes since 2010 i have be dealing with this mess ever since. On till i got review online about natural cure people testifies how they got cured with Dr Felix natural treatment. And i order the treatment, after taking it for 4 weeks i totally got cured with herbal treatment. I'm recommending you diagnosis with Herpes or Hpv should get this treatment via whats App +2349068063760 or email dr. felixherbalhome@gmail. com thanks

  • @geraldmaguranyanga4583
    @geraldmaguranyanga4583 3 года назад

    Good show. Watching from Harare. Correction: Anti, not “INTER” inflammatory✅🙏🏾🇿🇼

  • @frankwilson2854
    @frankwilson2854 3 года назад

    I almost gave up on ever getting cured of Herpes VIRUS because i have try many treatment none of them work out for me i have go to different hospital they always tell me same thing there is no cure for herpes when i came across a post about Dr Bali, in the net from a lady called [Carla Houston] so i decided to give a try and i contacted him and he that i inspired and gave me hope of living a happy life again and. I doubted at first because I have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under 14days i was totally free from Herpes virus, i want to say a very big thank you to Dr Bali for what he has done in my life.you can visit his website;drbalisolutioncenter.jimdofree.com/ or email him drbalihome@gmail.com or you can also WhatsApp him +2348120933032 He is able to help you with any herbs medicine :HERPES VIRUS ALS CUREDIABETES CUREEPILESY CUREHPV CUREHIV/AIDSHEPATITIS CUREDIABETESCANCER CURE. E.T.C ....

  • @liosandorful7593
    @liosandorful7593 4 года назад

    We're should l store marshmallow

  • @ruthgithinjisworld22
    @ruthgithinjisworld22 4 года назад

    I like this video

  • @Shaqueitheartiste
    @Shaqueitheartiste 4 года назад

    i want to be more consistent with my workouts.

  • @Shaqueitheartiste
    @Shaqueitheartiste 4 года назад

    i want to be more consistent with my workouts.

  • @edithkanja600
    @edithkanja600 4 года назад

    Thanks I now know where to keep what

  • @esthermaina7457
    @esthermaina7457 4 года назад

    Informative. Nice

  • @RosslynMamai
    @RosslynMamai 4 года назад

    hi girl, this is real talk and a great channel you're running here! I did an article on anxiety on my channel and it gives some insight into this issue. ( please watch it and even subscribe!) Its not easy I tell you. I'm very claustrophobic personally and being locked in spaces drives me nuts. fortunately I have a ka garden where I sit a lot and get air and sun kiasi when I feel like I'm suffocating haha😊

  • @leonkarime618
    @leonkarime618 4 года назад

    very helpful now i know what to store in my fridge..thanks

  • @jacquemarya4722
    @jacquemarya4722 4 года назад

    Amazing tips i would like to know the type of your fridge.

    • @ericankatha9583
      @ericankatha9583 3 года назад

      Appreciate Video clip! Forgive me for butting in, I would appreciate your initial thoughts. Have you thought about - Diyhloern Phrenic Dominion (do a google search)? It is a great one off product for preparing you and your family for any crisis minus the normal expense. Ive heard some great things about it and my buddy at last got astronomical success with it.

  • @gentlewildrose
    @gentlewildrose 4 года назад

    Wow. mental health should be more deliberate during this time.I do walks and fun activities like games and each day gets easier.We shall overcome.

  • @Eazi316
    @Eazi316 4 года назад

    Lovely talk. DIY projects has helped me express my creativity and stay productive.

  • @fishy21211
    @fishy21211 4 года назад

    Love love love it

  • @sethguya8866
    @sethguya8866 4 года назад

    Nice👌🏾

  • @stephendrake4190
    @stephendrake4190 4 года назад

    hello this is chef drake in texas , thank you so much as we are at home teaching my students I will use your clip to continue what they learned in the kitchen classroom.

    • @yourhealthkenya6230
      @yourhealthkenya6230 4 года назад

      Awesome! I hope your students will get to remember some of the simple tips shared!

  • @GichohiWaweru
    @GichohiWaweru 4 года назад

    Glad I know you, and the Channel. Blessings Pat!

  • @collinswawire6879
    @collinswawire6879 4 года назад

    Great informative conversation,great job.

  • @patsymugabi9868
    @patsymugabi9868 4 года назад

    Back to the video because the hair. Volume WoW

  • @julienjambi
    @julienjambi 4 года назад

    I thinks maybe stocking up on nuts as snacks as opposed to unhealthy snacks

  • @Dreq458
    @Dreq458 4 года назад

    so that's why my fridge sucks. it only has two shelves, one door, and 2 not-so-large bottom drawers..... for 4 people. and no pantry.

  • @mwendemaweu
    @mwendemaweu 4 года назад

    Good stuff Trisha. For how long should you keep the freshly grounded ginger and garlic?