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Your Health Kenya
Кения
Добавлен 2 июл 2019
Your Health is a Web Talk Show that aims at Creating Awareness, Demystifying Myths and Informing on different Public Health issues as well as General Health matters.
Our goal is to Encourage and Challenge the general public, with a focus on Youth to take charge of their health. We aim at promoting Better Health which yields a Better Life and a Better Future.
#BetterHealth #BetterLife #BetterFuture
Our goal is to Encourage and Challenge the general public, with a focus on Youth to take charge of their health. We aim at promoting Better Health which yields a Better Life and a Better Future.
#BetterHealth #BetterLife #BetterFuture
SELF-CARE DURING QUARANTINE
How are you taking care of your mental health this quarantine?
Просмотров: 120
Видео
SOCIAL ISOLATION REAL TALK - ITS NOT THAT EASY!!
Просмотров 1064 года назад
Hi guys, How are you coping in this time of Quarantine and Social Isolation? What are you doing to remain emotionally and mentally strong? Please share your coping mechanisms in the comments and also this is a safe space, let's help each other!! Remember it's okay not to be okay...just don't suffer alone, we are in this together and we will come out of this better and stronger!!
FINANCIAL PLANNING BEFORE | DURING | AFTER A HEALTH CRISIS
Просмотров 564 года назад
Nobody knows when a pandemic is about to strike. In our episode today, we give a few points on what to do during this season in terms of financial planning. What are you doing differently? Let us know in the comments section
SIMPLE AEROBIC DANCE FITNESS || EASY AND FUN
Просмотров 1864 года назад
What is the most fun activity you have been up to during this self- isolation period? For our guest, Seth dancing is one of the things he loves to do is dancing and I had to join in the fun! This can help you with weight loss and keeping fit
EFFECTIVE THINGS TO DO WHILE SELF ISOLATING
Просмотров 584 года назад
Happy Quarantine guys! On Today's episode, Seth joined me to talk about what he does during this season. What are you doing to improve yourself this season? Let us know in the comments section.
HOW NOT TO GAIN WEIGHT DURING QUARANTINE PERIOD
Просмотров 574 года назад
One of the biggest challenges during quarantine is the fact that we are home, we are not really moving and this can contribute to weight gain. Today, I share some tips on how to avoid weight gain during this period. What are you doing to avoid weight gain during this season? Let me know in the comments section. #quarantine #weightloss
HEALTHY GROCERY SHOPPING || WHAT TO BUY DURING A PANDEMIC
Просмотров 1464 года назад
The world is facing a pandemic but that does not mean that your health goals need to suffer too. What foods are you shopping for right now? Are they healthy? Today, I take you through some of the healthy foods you can buy Share it wide, it can save someone's healthy goals too. #healthygroceryshopping #healthyliving2020
HAVING BACK PAIN? || STRETCHES TO DO IN THE OFFICE
Просмотров 564 года назад
Do you have back pain from sitting too long? Here are some of the stretches you can do at the comfort of your desk. Please try them out and share your feedback in the comments section Here are some of my top health goals for 2020: * Maintain Fitness * Get Sufficient Rest/Self Care * Keep Up with Eating Healthy Foods! What are some of your health goals for 2020? ....................................
HEALTHY SPICES THAT ARE A MUST HAVE IN YOUR KITCHEN
Просмотров 17 тыс.4 года назад
What are some of the healthy spices that are a must-have in your kitchen? Are they healthy? Today, I share some of the spices that I always have in my kitchen. Share your spices in the comments section too Here are some of my top health goals for 2020: * Maintain Fitness * Get Sufficient Rest/Self Care * Keep Up with Eating Healthy Foods! What are some of your health goals for 2020? ..............
I WENT TO SEE A COUNSELOR FOR THERAPY|| SELF CARE
Просмотров 614 года назад
I visited a counselor for the first time!! I am not sick, it is self-care to talk to someone who can help you unpack your thoughts. Have you visited a counselor, how was your experience? Would you visit again? Let us know in the comments section below. Here are some of my top health goals for 2020: * Maintain Fitness * Get Sufficient Rest/Self Care * Keep Up with Eating Healthy Foods! What are ...
KEEPING UP WITH YOUR HEALTH GOALS! DON'T GIVE UP!!
Просмотров 534 года назад
It is said that starting something is easy, but the challenge is consistency. Are you eating healthy? Are you taking enough water? Are you exercising? Let us know in the comments section below. Here are some of my top health goals for 2020: * Maintain Fitness * Get Sufficient Rest/Self Care * Keep Up with Eating Healthy Foods! What are some of your health goals for 2020? ..........................
MEN AND MENTAL HEALTH || HOW TO CREATE HEALTHY SPACES FOR MEN
Просмотров 814 года назад
Do men share how they feel about something that especially is hurting them? Today, Yobes shares just how tough things get on the ground, remember to subscribe and hit the notification 🔔 bell Facebook- YourHealthKenya/ Instagram- yourhealthkenya #healthyliving2020 #yourhealthkenya #betterliving #menandmentalhealth
MY BUCKET LIST FOR 2020!!
Просмотров 1074 года назад
Guys, this week @yobesmrright brought in a very good question. Why do we call it the bucket list? Today, we take you through some of the things we have in our bucket list Meanwhile, in case you are not a subscriber, hit that button 👊🏽 Facebook - YourHealthKenya/ Instagram - yourhealthkenya #yourhealthkenya #Healthyliving2020 #Bucketlist2020
GYM IS JUST NOT FOR ME!! HOW TO STAY MOTIVATED
Просмотров 624 года назад
Have you ever started doing something so psyched up but somewhere along the middle you aren't able to keep up? I've been there and it's hard 😅 In today's video, I share how to stay motivated with your goals. Remember to hit the subscribe and notification 🔔 button Follow us: Facebook - YourHealthKenya/ Instagram - yourhealthkenya
HEALTHY LIVING 2020 || SETTING HEALTH GOALS
Просмотров 984 года назад
Are you intentional in Setting Health Goals? ............................................................................................................................... Here are some of my top health goals for 2020: * Maintain Fitness * Get Sufficient Rest/Self Care * Keep Up with Eating Healthy Foods! What are some of your health goals for 2020? ...............................................
TIPS ON HOW TO STAY HAPPY || HAPPINESS HACKS
Просмотров 784 года назад
TIPS ON HOW TO STAY HAPPY || HAPPINESS HACKS
AVOID WEIGHT GAIN DURING HOLIDAYS! || HEALTHY TIPS
Просмотров 474 года назад
AVOID WEIGHT GAIN DURING HOLIDAYS! || HEALTHY TIPS
HEALTHY SNACK IDEAS FOR WORK OR SCHOOL
Просмотров 1854 года назад
HEALTHY SNACK IDEAS FOR WORK OR SCHOOL
WHAT TO STORE IN THE FRIDGE AND WHAT NOT TO (Part 2)
Просмотров 1034 года назад
WHAT TO STORE IN THE FRIDGE AND WHAT NOT TO (Part 2)
TO STORE IN THE FRIDGE OR THE COUNTER? || AVOID FOOD WASTAGE
Просмотров 1324 года назад
TO STORE IN THE FRIDGE OR THE COUNTER? || AVOID FOOD WASTAGE
Very infomartive, thank you😊
You really cleared a lot of questions to where food should placed,thanks for your wonderful video
What about cardamom??saffron??cloves??anise??gharam masala??curry powder??mustard seed??cumin seed?😅
Cinnamon is used to cook what?
Omg thank you
Hi, Where is this location? Hotel/ gardens?
Wonderful,great
So dairy on lower? What about meat?
Great video!
Great info
Helpful video 👌
Hi. Lovely video! I love the metal shelf for the fridge. Where did you get it?
This was really helpfullll, very informative thank you!
Store beef hotdogs in the freezer to stay fresh longer
Hi girl!! I loved this video, will be using this to organise my fridge soon! You're so cool ❤
Very beautiful
Just what I needed 😊💯thank you for this girl
Awesome... Tips
I love your hairstyle. Quite unique. African look. Lovely.
Whats the model on and brand of the fridge in the video
Looks like a Bosch double door fridge.
Good job Trish
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I would like to know cost and make of fridge....nice video
That must be one of the Bosch 800 series fridges.
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Very helpful, thank you!
🙌🙌💯💯 love this Trish
WHAT IS THIS PLS
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Good show. Watching from Harare. Correction: Anti, not “INTER” inflammatory✅🙏🏾🇿🇼
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We're should l store marshmallow
I like this video
i want to be more consistent with my workouts.
i want to be more consistent with my workouts.
Thanks I now know where to keep what
Informative. Nice
hi girl, this is real talk and a great channel you're running here! I did an article on anxiety on my channel and it gives some insight into this issue. ( please watch it and even subscribe!) Its not easy I tell you. I'm very claustrophobic personally and being locked in spaces drives me nuts. fortunately I have a ka garden where I sit a lot and get air and sun kiasi when I feel like I'm suffocating haha😊
very helpful now i know what to store in my fridge..thanks
Amazing tips i would like to know the type of your fridge.
Appreciate Video clip! Forgive me for butting in, I would appreciate your initial thoughts. Have you thought about - Diyhloern Phrenic Dominion (do a google search)? It is a great one off product for preparing you and your family for any crisis minus the normal expense. Ive heard some great things about it and my buddy at last got astronomical success with it.
Wow. mental health should be more deliberate during this time.I do walks and fun activities like games and each day gets easier.We shall overcome.
Lovely talk. DIY projects has helped me express my creativity and stay productive.
Love love love it
Nice👌🏾
hello this is chef drake in texas , thank you so much as we are at home teaching my students I will use your clip to continue what they learned in the kitchen classroom.
Awesome! I hope your students will get to remember some of the simple tips shared!
Glad I know you, and the Channel. Blessings Pat!
Great informative conversation,great job.
Back to the video because the hair. Volume WoW
I thinks maybe stocking up on nuts as snacks as opposed to unhealthy snacks
so that's why my fridge sucks. it only has two shelves, one door, and 2 not-so-large bottom drawers..... for 4 people. and no pantry.
Good stuff Trisha. For how long should you keep the freshly grounded ginger and garlic?