Stressed out? Try this! (a lovely stress relief technique)
HTML-код
- Опубликовано: 7 сен 2024
- The holiday season is joyous but sometimes it can cause stress and overwhelm. This magic minute meditation will help to restore calm amid the chaos. So if you are stressed out This is a lovely, stress relief technique to help you find peace. Of course, you can use this meditation at any time of year and you can do it for as long as you like until you relax. WISHING YOU A VERY MERRY CHRISTMAS!
#stressrelief #christinelconroy #happystuffandfluff
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
MERRY CHRISTMAS! to you and your family. I love you and am so grateful you are here!
Merry Christmas, Christine! Blessings to you and your family and wishes for a healthy and happy New Year!
This was a very helpful video. I popped into a quiet area for a couple minutes and practiced this technique and it worked! My shoulders did drop down and I felt a release from the stress of busyness I've been experiencing.
How I appreciate you and how you do so much for us!
@@martifergusson3902 Thank you so much Marti - lovely to hear from you. All the very best to you and your family. x
I tried it!!!! 💗PS: your hair looks lovely!!!
Oh I am glad - just a minute every now and then is really helpful. And thank you!
PSS: Happy New Year
Happy new year to you too!