I could do 40 reps incline push-up to start, after that 40 reps declined push-up ,daily, besides the pull-up to start the workout .But ,I could only do three full reps+2 half way reps. That young girl has made me feel shame of myself. What do you expect from a 68 years old farce?
I'm happy to see normal people to be able to do one. I'm super happy to be able to hear her fighting her way to 20 by the end. That's mental toughness, the most important strength
Nice job, i can tell u started from zero like everyone and that made your current position something to be proud about, anyways keep working on your thing, technique and flow would get better the more you practice nothing but respect
I'm a 15 year old girl and i can do 6 or 7. Props to this girl. I haven't improved on my max in a while so thats dissapointing but I've been doing lots of pull ups atleast. Maybe one day I can reach the goal of 10 lol. My brother started doing pullups hes the same age and after a way shorter time than I had been training them he did around 11. Haha good for him but unbelievable how things work lol.
I have 31 years old and i can do 11 chin ups (easier than pull ups, because the biceps helps a lot doing the exercise). And i'm trainning for the police exam in my country... This girls is doing an outstanding and impressive job.
I use to play basketball and I would do more of these at her age I had 21 d1 letters but ended up just finishing school in 2 years I ended up just doing cosmetology so I wasn’t working out anymore 4 years later I try to do a pull up and I can’t even do one let alone a sit up I use to do 50 pull ups I’m so sad I was also in my rotc. For the navy in highschool so you know when it came to PT time we would have our pull up competitions ugh the good old days
Yeah wow!! That was super impressive.. very clean form.. was not using momentum or kippling or kip pull-ups or whatever they're called.. very clean solid controlled 20 real deal pull-ups and not even chin ups aka underhand.. that was overhand.. all forearm and lats and pure power. That was real impressive.. and very sexy.. and she's not one of those overly boult dude lookin chick's either .. everyday I'm more and more impressed with females.. I mean they have it all.. smarter than us, Sexier, in better shape, more considerate, sweeter, kinder, funnier, can bear a child, love deeper.. sing way better naturally.. more style. I mean poor men now don't really have any legs up anymore.. it's over fellas we are the lesser gender.. I ain't mad at it either .. go girls .. you are just pure works of art that are more capable than I can fathom.. women never cease to amaze me.. like ther are from another world.. angels they are boys.. thank the heavens for them.. fascinating and wonderful creatures..
Why do you say that? Straight legs are a whole lot easier because the core is difficult to tighten when the knees are bent. Do you even do pull ups or do you just comment online?
@@CrappyCartoons I can do pulls ups. But if you do pulls making body just like pencil all tight head to toe a single unit, it makes a good difference with bent knees the core is partially engaged because the mechanics but there is always a difference. Give yourself a chance to search bent knee pull ups vs straight legs pulls you will find it. And I do comments if I feel necessary. Thank you
I have a question. Is it normal for ones shoulders to kick back like that? In my head it should be like more of a straight up and down motion but idk tbh.
There are two types of pull ups, arched back and hollow body. The ones you mention are arched back, forcing a vertical motion. Hollow body pull ups allow for a more semi-circular, upwards movement. The pull ups from this girl vaguely resemble hollow body, but she uses too much excentric movement to call that a proper hollow body pull up, letalone a "real" pull up. She's definitely strong though.
@@elliejoy89 Make it twice a week 5 sets of 3 reps with big rest periods (3-5 minutes). Also when doing body weight try 3-5 sets with huge rests between them (4-6 minutes) and every sets to have 1, maximum 2 reps in reserve.
@@elliejoy89 Yes. First set 13-14 reps then rest for 6 minutes. Second set 10-11 reps(rest again for 6 minutes). Third set 9-10 reps and so on for 5 sets. It's not time efficient, but it works very well.
the snowflakes in the comments probably think it doesn't matter as long as you pull yourself to the bar 😭😭😭 news flash, you have limited time alive so not trying to maximize efficiency and perfect technique is just embarrassing, you're going to die one day and you settle for less than perfection????
Strict form, no. Proper form, yes. Although she didn't accomplish it with a strict straight body, she didnt kip nor did partial reps. Whenever she brings her knees in front, she's just tensing her core, which is far from kipping.
@@PhaseMyself oh wowz I wonder how many pull-ups I would do if I did it like her but I wouldn’t. Looks like you can get injured from the bad form which can cause unnecessary tare with the ligaments and the muscles. My rule of thumb is to go all out but when it comes to break form it’s better to stop after realizing it.
is twenty good?. sorry im a climber so we do like 20 for warmup, so i dont know what "regular" people have as benchmark? but i appreciate she really does full way down and up, and chin over bar
@@Theaddekalk yeah, I hang out in cali parks all the time and I've only met like 2 other people who can do 20 pullups with good form (with emphasis on good form). What's your record in pullups by the way?
@@georgepetrou501 go to a clmibing place u see some, i haven ttried a record for more then a decade, when i was young like 16 *32 now, i did 40 some days when i was training, now after two years of injury an dnot climbing as much since this comment was first made maybe i do 10 now or something could try to make a record maybe
I don't see anything wrong with that pull-ups dude. Her chin is over the bar that what counts. I bet you can't even do 10 pull-ups. Don't be such a tight ass you sound like a pansy.
All of the guys saying it's not correct form,actually it's a lot harder with her legs being in that way so if she did it the correct way she would do even more
@@MatrixSignals2K24 doesn't make you correct. Having a hollow body form will exert more effort instead of just having them tucked and hanging while kipping yourself up. Him having a minecraft profile picture doesn't matter and it makes you seem even less mature when you call others kids. I'd suggest researching before commenting this bullshit, it's supportive but it's not helpful or needed here.
@@MatrixSignals2K24 what difference does it make, my arguement is still valid even if I can't whip out 30 pull ups? I'm not a calisthenics focused work out person and I am able to do 11 with fully proper form. Not sure how that makes me a keyboard warrior but believe what you want, I only pointed out your false claim.
Most girls her age cant do 1 pull up, half of the boys in my class cant do even 1. Those who actually can do 1 or 2 have horrible form with half range and kipping
@@rods3103 the age thing is exagerated as long as you train you should be more or less set 14 years old and onwards. for example me: i can do 15 pullups at 15 years old. Being 15 isnt that much of a disadvantage infact i would say i made faster progress than normal.
most peeps cant even do one. this is great.
I could do 40 reps incline push-up to start, after that 40 reps declined push-up ,daily, besides the pull-up to start the workout .But ,I could only do three full reps+2 half way reps.
That young girl has made me feel shame of myself.
What do you expect from a 68 years old farce?
Wow look at all the pull-up experts in the comments 🙄 this is amazing!! You are killin it!
so true haha
I know right. Honestly, full ROM? Im already impressed, most ppl in my gym dont even do full ROM so annoying
That‘s very strong 👍🏾💪🏾
She's awesome! Good for her!!
i pulled my way up the cupboard when i was 3 to get the cookie jar where's my recognition
I'm happy to see normal people to be able to do one. I'm super happy to be able to hear her fighting her way to 20 by the end. That's mental toughness, the most important strength
Hard work pays off! Love IT!
Nice job, i can tell u started from zero like everyone and that made your current position something to be proud about, anyways keep working on your thing, technique and flow would get better the more you practice nothing but respect
Outstanding!
Bravo. So strong.Great form. Truly “real” pull-ups!
mad respect for her
Very impressive!
*Ahh yes.. the power of the youth*
I'm a 15 year old girl and i can do 6 or 7. Props to this girl. I haven't improved on my max in a while so thats dissapointing but I've been doing lots of pull ups atleast. Maybe one day I can reach the goal of 10 lol. My brother started doing pullups hes the same age and after a way shorter time than I had been training them he did around 11. Haha good for him but unbelievable how things work lol.
6 or 7 clean pull ups are very good for a 15 year old girl. Don’t sweat on the progress
Chest to bar and full lockout!! Great job!
I have 31 years old and i can do 11 chin ups (easier than pull ups, because the biceps helps a lot doing the exercise). And i'm trainning for the police exam in my country...
This girls is doing an outstanding and impressive job.
11 chin ups is pretty good. Remember you can always mechanical drop set to easier variations to continue building strength and push through.
Insane strength.
Great effort 👍👍 most men can't do it...
Bulgarian Beast :D
very nice!!!!!! great form and great scapula control way to engage that back!!!
Wow great job 👏 people dissing this dont do pullups but anybody who does them respects the hell out of this 🤙
i cant even do 1 pull up my ego is destroyed gonna cry in the corner
Any effort is good effort, keep it up, can clean up form slowly, no hurry.
respect earned
That is astonishing!
This makes me happy for her and hopeful for youth (actually everyone) to feel inspired to light a candle and keep feeding the flame.
Da fuck...pure Power...
amazing!
Amazing!
honestly nice. just very nice!
Keep the good work done 😊
I bet none of the ppl in the comment teaching can do 2 pull ups
I can do 1 pull up and I’m happy
@@jampo486 that’s how it all starts
lost the bet i guess idk
@@buffstavofring2755 do you really think they're far from perfect? They look pretty amazing compared to most people doing them
Negative F yeah it’s pretty far from perfect form she would get around 10-13 slow controlled pull ups.
I use to play basketball and I would do more of these at her age I had 21 d1 letters but ended up just finishing school in 2 years I ended up just doing cosmetology so I wasn’t working out anymore 4 years later I try to do a pull up and I can’t even do one let alone a sit up I use to do 50 pull ups I’m so sad I was also in my rotc. For the navy in highschool so you know when it came to PT time we would have our pull up competitions ugh the good old days
Ot Balkan 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
not really perfect but really impressive
Monster
Yeah wow!! That was super impressive.. very clean form.. was not using momentum or kippling or kip pull-ups or whatever they're called.. very clean solid controlled 20 real deal pull-ups and not even chin ups aka underhand.. that was overhand.. all forearm and lats and pure power. That was real impressive.. and very sexy.. and she's not one of those overly boult dude lookin chick's either
.. everyday I'm more and more impressed with females.. I mean they have it all.. smarter than us, Sexier, in better shape, more considerate, sweeter, kinder, funnier, can bear a child, love deeper.. sing way better naturally.. more style. I mean poor men now don't really have any legs up anymore.. it's over fellas we are the lesser gender.. I ain't mad at it either .. go girls .. you are just pure works of art that are more capable than I can fathom.. women never cease to amaze me.. like ther are from another world.. angels they are boys.. thank the heavens for them.. fascinating and wonderful creatures..
Badass!
Bravo
Bravo mala svaka čast
Едва 13-14 раз делаю с собственным весом 90 кг.
Why legs not straight. Straight legs makes the pull ups difficult but even this form she went all the way to 20 I appreciate.
Why do you say that? Straight legs are a whole lot easier because the core is difficult to tighten when the knees are bent. Do you even do pull ups or do you just comment online?
@@CrappyCartoons I can do pulls ups. But if you do pulls making body just like pencil all tight head to toe a single unit, it makes a good difference with bent knees the core is partially engaged because the mechanics but there is always a difference. Give yourself a chance to search bent knee pull ups vs straight legs pulls you will find it. And I do comments if I feel necessary.
Thank you
crossing legs is not recommended it might cause muscle cramps in the hamstrings
No lo puedo creer ! Que fuerza ! 💞💞💞
I have a question. Is it normal for ones shoulders to kick back like that? In my head it should be like more of a straight up and down motion but idk tbh.
The shoulders go shoot back so she can activate her back. It's the best way to do pullups.
@@micahbraun8160 hmmm maybe that's what I'm missing for mine
she is very very good but is doing it too fast. I can do like 15 but I'm way slower than her and dont shake that much. Form first, repetitions second
There are two types of pull ups, arched back and hollow body. The ones you mention are arched back, forcing a vertical motion. Hollow body pull ups allow for a more semi-circular, upwards movement. The pull ups from this girl vaguely resemble hollow body, but she uses too much excentric movement to call that a proper hollow body pull up, letalone a "real" pull up. She's definitely strong though.
@@dottorbiotech470 those pull-ups were clean
wow
Is she really 16 ?
Yes.
insane🔥
Close.
I warm up with 28 real pull ups
Браво на девойката! :D
Just gotta clean the form up a tad and bam you can reach even greater heights, well done.
How???? Help I’m at 15 and I want to get 20 so bad😭
Are you doing weighed pull ups?
Uncharted Strength yes about once a week. 10-20lbs maybe 5 sets of 5
@@elliejoy89 Make it twice a week 5 sets of 3 reps with big rest periods (3-5 minutes).
Also when doing body weight try 3-5 sets with huge rests between them (4-6 minutes) and every sets to have 1, maximum 2 reps in reserve.
@@vaskonaumov Meaning if my max is 15 do the bodyweight sets 13-14 reps? Thank you for replying I will try this approach !
@@elliejoy89 Yes. First set 13-14 reps then rest for 6 minutes. Second set 10-11 reps(rest again for 6 minutes). Third set 9-10 reps and so on for 5 sets. It's not time efficient, but it works very well.
👏👏👏
What was her body weight when she did these?
52-54kg.
>look at channel name
>russian
yep, it’s legit
Bulgarian.
That's real pull ups! Chin over bar as it's supposed to be and not that bullshit chin under bar that y'all are tired of seeing.
Those are not "real" pull ups... still impressive
That girl is stronger than myself.
I hope my grandson stays away from her .
Form does matter. Not all hard work is efficient work. You can dig a whole with a spoon or with a shovel
Momentum from neck
15 pull up at 40kg = 7 pull up at 80kg
I am impressed by her pull ups but am I also suposed to be impressed by her being 16?
My life max pull ups is 31 in one set when I have 25 years old.But she is nice .
Is she Polish?
Nope. Bulgarian.
Good ❤
yes she did 20reps but I wont call that "real pull-ups".
shes using momentum together with bad form
the snowflakes in the comments probably think it doesn't matter as long as you pull yourself to the bar 😭😭😭 news flash, you have limited time alive so not trying to maximize efficiency and perfect technique is just embarrassing, you're going to die one day and you settle for less than perfection????
She’s dangling all over the place so I wouldn’t say strict pull-ups, nonetheless she is still strong 👌
are you fucking kidding?
@@shimerudono6778 you can check my video of what I mean, sure I didn’t that many but I think my form was good
But like I said that’s still amazing
Strict form, no. Proper form, yes. Although she didn't accomplish it with a strict straight body, she didnt kip nor did partial reps. Whenever she brings her knees in front, she's just tensing her core, which is far from kipping.
@@PhaseMyself oh wowz I wonder how many pull-ups I would do if I did it like her but I wouldn’t. Looks like you can get injured from the bad form which can cause unnecessary tare with the ligaments and the muscles.
My rule of thumb is to go all out but when it comes to break form it’s better to stop after realizing it.
Этот русский такой милый😂❤️
это не русский)
Lot of swinging though
is twenty good?. sorry im a climber so we do like 20 for warmup, so i dont know what "regular" people have as benchmark? but i appreciate she really does full way down and up, and chin over bar
20 is great for almost everybody. This result was achieved with only 2 training session a week.
20 is very rare I think only around 1 in 300 men can do it.
@@georgepetrou501 guess us climbers is this 1in 300 then
@@Theaddekalk yeah, I hang out in cali parks all the time and I've only met like 2 other people who can do 20 pullups with good form (with emphasis on good form). What's your record in pullups by the way?
@@georgepetrou501 go to a clmibing place u see some, i haven ttried a record for more then a decade, when i was young like 16 *32 now, i did 40 some days when i was training, now after two years of injury an dnot climbing as much since this comment was first made maybe i do 10 now or something could try to make a record maybe
I salut the effort but those are not perfect pull ups whatsoever. There is just too much swinging that helps her.
zero pullups were done that day lmao
Hahaha.
That´s not a good technique. Lots of mistakes from the very start.
Everybody can talk crap but everybody who talks crap can’t back it up stfu
@@malomato9355 chill bro he’s just trying to provide his opinion
I don't see anything wrong with that pull-ups dude. Her chin is over the bar that what counts. I bet you can't even do 10 pull-ups. Don't be such a tight ass you sound like a pansy.
16 with a tattoo?
All of the guys saying it's not correct form,actually it's a lot harder with her legs being in that way so if she did it the correct way she would do even more
Not true
@@aldri346 u literally have a minecraft pic stfu kid
@@MatrixSignals2K24 doesn't make you correct.
Having a hollow body form will exert more effort instead of just having them tucked and hanging while kipping yourself up.
Him having a minecraft profile picture doesn't matter and it makes you seem even less mature when you call others kids. I'd suggest researching before commenting this bullshit, it's supportive but it's not helpful or needed here.
@@plague6716 let's see your body and how many reps u can do of any exercise and let's see mine keyboard warrior
@@MatrixSignals2K24 what difference does it make, my arguement is still valid even if I can't whip out 30 pull ups? I'm not a calisthenics focused work out person and I am able to do 11 with fully proper form. Not sure how that makes me a keyboard warrior but believe what you want, I only pointed out your false claim.
Too much swing, poor form. It’d be more impressive if she did 10 proper which I’m sure she can
Well she's 16.. you'd impress me of you can do 20 when you're over 50 lol
Most girls her age cant do 1 pull up, half of the boys in my class cant do even 1. Those who actually can do 1 or 2 have horrible form with half range and kipping
@@rods3103 the age thing is exagerated as long as you train you should be more or less set 14 years old and onwards. for example me: i can do 15 pullups at 15 years old. Being 15 isnt that much of a disadvantage infact i would say i made faster progress than normal.