@@sharmilaghosh1697pls share the recipe. For me too. I am eating a table spoon of rice only, with lot of vegetables. Evening fruits n night two phulka (no oil chappatis) with leftover cooked veg
@@revathichari4533 Eat more protein. Amaranth, Quinoa, Millet, Soy Milk, Edamame, dry beans re-hydrated, nuts, seeds. It’s not about eating less, it’s about eating smart. Plus, exercise as without it, it’s hard to loose weight. Hope this helps🙂
This is great as a side dish or as a way to add more veggies but if you're not including protein in your meal, you're gonna remain hungry and overeat later. In India we do similar, kachumbar and add to our meals with protein (dal) or meat, rice or roti. If you're trying to loose weight, high protein high veggies and low sugar, low carb is the only way..healthier carbs can also be potato, sweet potato and beets. Thank you.
I am in Florida, I love your healthy, simple recipes. My favorite nuts are: Walnut, Pecan, Almond, Cashew, Macadamia, Hazel Nut, Brazil Nut, & Pistachios. Thank you for the recipes.
Superb recipes Sister. I m watching from India. The zukini veg is superb, very different combination. We do make the Dill veg, only because of its smell lots of young PPL avoid it. Here in India , zukini is expensive, so we really buy it. I like the dark green variety . Loved your way of cooking. Thank u for share.
@@josiebautista9076I am also from India. We add spices like cumin, coriander, red chilli, green chilli, black or white pepper, cardamom, cloves, cinnamon, nutmeg. This is basic one. Every house has ‘garam masala’ which is a finely ground mixture of all these spices in a particular proportion. This garam masala is used in most of dishes.
@@josiebautista9076 Hiii dear friend...In India cooking styles are different for same vegetables. In my cooking I use ground nut oil, mustard seeds, cumin seeds, curry leaves, asafoetida, green chillies or red chilli powder, coriander or cilantro, freshly grated coconut...basically...but ingredients changes according to what u r cooking...My use of garam masala or spices powder is very less...and less chillies, for tangy taste I use tamarind, or dry mango powder...thanks and regards, enjoined writing this...!!!
Hello, watching from US, SC. Both dishes look great! & So Healthy. I Like Walnuts but My favorite nut is Cashews. I'm funny about nuts in my food, I like it in oatmeal & baked goods. So I think I will use my Hemp, Chia & Flax seed mix, I think it still will be Delicious 😋😋, Polly, Thank you so! Much for Sharing 🤗
My belly fat keeps my son comfy and safe. My plump arms keeps him at ease….. people put pressure on other people to look a certain way because their insecure about THEMSELVES. People project onto others how they feel about themselves. When I’m ready….or even want to….I’ll do it.
ASALAMUALAYKUM to Muslims hi everyone YES very delicious simple and great nutrition wise and affordable.Yes clean hands w no long jails or varnish.Thank you keep up great cooking.
Please mention ingredients names in Indian english language also...plz.. really love❤ your salads..these are too healthy &helpful to us.. thank you..share more videos & keep us healthy 🙏
I am frm INDIA, I no need to weight loss because I am thin, but this salad is healthy and temting, so I will eat this salad for maintain my weight, thanks. ❤❤❤
I put weight aroung my belly , after giving up smoking , and had operation , i will try your recipe it looks delicious and easy to make , im from Australia
Nairobi Kenya ❤
I am watching from India because most Indians are vegetarian and i have nothing else to do.
Enjoyed watching this from the USA 🍽❤
Dank je ik ben van nederland ik ga dit zeker maken
Wow it's a delicious salad, i tried it! Thanks. Im from India, Tamilnadu, Karaikudi.😍
Dallas Texas. Thank you for sharing delicious food. Love the music. And everything is sample delicious easy to make.
Hallo my dear! I am watching from South-Africa! Loooooooooov all your recipes!
Hello everyone...watching from Philippines...thank you for sharing us your recipe...
Wil try. Carrot cucumber,looks yummy.....watching from kenya
Thanks for this. I am trying to lose belly fat. At 60, not an easy task! I'll try these salads. Looks delicious!!!🥗🥗
In my personal experience, Amaranth which is a seed & Quinoa help with
losing belly fat. Plus, they both are very high in protein:)
@@sharmilaghosh1697pls share the recipe. For me too. I am eating a table spoon of rice only, with lot of vegetables. Evening fruits n night two phulka (no oil chappatis) with leftover cooked veg
@JarrodHawkinspls do share with some Asian veg recipes. Thank you
@@revathichari4533 Eat more protein. Amaranth, Quinoa, Millet,
Soy Milk, Edamame, dry beans re-hydrated, nuts, seeds.
It’s not about eating less, it’s about eating smart. Plus, exercise
as without it, it’s hard to loose weight. Hope this helps🙂
@@sharmilaghosh1697 thank you so much. I will definately follow this
Very intresting- I will try! from Sweden, thank you!
Hola. Soy de México. Se ven muy buenas tus ensaladas. Gracias por compartir.
Thank you for this recipe’s!! From DHS California USA
This is great as a side dish or as a way to add more veggies but if you're not including protein in your meal, you're gonna remain hungry and overeat later. In India we do similar, kachumbar and add to our meals with protein (dal) or meat, rice or roti. If you're trying to loose weight, high protein high veggies and low sugar, low carb is the only way..healthier carbs can also be potato, sweet potato and beets. Thank you.
Hi ,sis
We are watching from Bharath
U r video aswome
We are vegi people
Kindly continue like this
Have a good day👍
❤
Hi...Im from India....will surely try these recipes...and will come back 10 days later to share results❤️❤️
هل هذا الكلام صحيح ؟ أنا عندي دهون وكرش 😂 🇴🇲
HI I'm watching from Australia. I'm definitely going to try those recipes. Have a bit of a belly fat issue going on. Thanks for the recipes.
Thanks l will try ❤ from Zimbabwe 🇿🇼
Thank you too ! Be sure to write your opinion after preparation. I'm very interested in whether you like it or not. Thank you! 👍
I am in Florida, I love your healthy, simple recipes. My favorite nuts are: Walnut, Pecan, Almond, Cashew, Macadamia, Hazel Nut, Brazil Nut, & Pistachios. Thank you for the recipes.
Welcome to my channel! I am very glad that you like my videos!
Good
Que bien colmbia
I love salad and I love cucumber, so when I came across your salad recipe I right away watch it. Thanks for sharing! Watching from Toronto, Canada.
I will try also
watching from Quezon City, Philippines
I'm going to try this. yummy.
looks tasty and healthy with cucumber, garlic, carrot, soy sauce, honey and olive oil.
love from India.
Thank you for sharing all of healthy stuffs with us. I am from Unite State ❤️
Thank you 🙏 for sharing! I ❤ raw veggies.
Thank you! I'm glad you liked the recipe!
I’m going to make these recipes. They look delicious. Thank you so much! 🙋🏼♀️🙏🏻
Greetings from Bogotá Colombia 😊
What is your special grater called and where can I get it?
I am trying to lose belly fat, thanks for this video - watching from Zambia
Iam from indonesia, good receipt I will try it !❤
Türkiye 'den izliyorum. Tariflerinizi yapacağım . Teşekkür ederim. ❤
Merhaba. Türkiye çok güzel bir ülke! Tariflerimi beğendiğinize çok sevindim! Daha fazla ateş etmeye çalışacağım! 👏🖐
Y yo desde Phoenix viendo recetas turcas 😂😂
Me encanta su cultura que he aprendido a conocer por las novelas 😊
Me gustó la receta te veo desde CUBA 🇨🇺
That looks so healthy and so delicious ❤💯❤💯
Wooh knife 🔪 is so beautiful ❤️🥰
Superb recipes Sister. I m watching from India. The zukini veg is superb, very different combination. We do make the Dill veg, only because of its smell lots of young PPL avoid it. Here in India , zukini is expensive, so we really buy it. I like the dark green variety . Loved your way of cooking. Thank u for share.
Love Indian veggie recipe not hot, mind to share & give me ingredients you add in your cooking, thanks & greatly appreciated if you can.
stop the killing of muslims an eat the cow please .red meat good for u ,makes u strong back .
@@josiebautista9076I am also from India. We add spices like cumin, coriander, red chilli, green chilli, black or white pepper, cardamom, cloves, cinnamon, nutmeg. This is basic one. Every house has ‘garam masala’ which is a finely ground mixture of all these spices in a particular proportion. This garam masala is used in most of dishes.
@@josiebautista9076 Hiii dear friend...In India cooking styles are different for same vegetables. In my cooking I use ground nut oil, mustard seeds, cumin seeds, curry leaves, asafoetida, green chillies or red chilli powder, coriander or cilantro, freshly grated coconut...basically...but ingredients changes according to what u r cooking...My use of garam masala or spices powder is very less...and less chillies, for tangy taste I use tamarind, or dry mango powder...thanks and regards, enjoined writing this...!!!
I’m from USA, Atlanta, Georgia 😊
watching from Texas....toasting the nuts a bit before adding adds flavor too. Thank You!
Hello! Thank you for your advice. It really does taste better!
I am watching from Australia, Thank you I will try .
Philippines❤❤❤ God love and bless you!
Hello, watching from US, SC. Both dishes look great! & So Healthy. I Like Walnuts but My favorite nut is Cashews. I'm funny about nuts in my food, I like it in oatmeal & baked goods. So I think I will use my Hemp, Chia & Flax seed mix, I think it still will be Delicious 😋😋, Polly, Thank you so! Much for Sharing 🤗
I'm watching your video from the island of Mauritius. 🤗
Polly can you tell me where I can buy the carrots shredder?
I’d like to know too
Online
BUY ONLINE
I started watching your recipes and liked it ….. from USA
Very delicious food for weight lose
Thank you very much for your rating! I'm very pleased!
Danke! Das is kool. Ich schaust aus Zimbabwe.
I make this salad but with a life’s differences. It really works.
અમેરીકા
My belly fat keeps my son comfy and safe. My plump arms keeps him at ease….. people put pressure on other people to look a certain way because their insecure about THEMSELVES. People project onto others how they feel about themselves. When I’m ready….or even want to….I’ll do it.
Hi love your salads .Am enjoying watching every one of them . Its really fulfilling.
Am watching you fro m South Africa❤
Gracias muy saludable y fácil!
Watching from Bahrain👋👋👋
My son used to eat these recipes and he lost weight. A good testimony!!
ASALAMUALAYKUM to Muslims hi everyone
YES very delicious simple and great nutrition wise and affordable.Yes clean hands w no long jails or varnish.Thank you keep up great cooking.
Yes the zucchini too is simply delicious and healthy nuts olive oil garlic...very nutritious....thk u keep up great cooking salads.
Really.....with ds salad...what's routine of deit of your son???
Watching from Australia.
Watching from the Pearl of the Orient Seas..Philippines!
A true champion of the game of golf and more importantly a true champion of the heart. A god among mortals.
Please mention ingredients names in Indian english language also...plz.. really love❤ your salads..these are too healthy &helpful to us.. thank you..share more videos & keep us healthy 🙏
Its on the video
@@CyraG yes... thank you
I am from Indonesian thanks looking delicious can't wait to make it thanks so much for yummy recipe 👍👍👍☺️☺️❤
Looks delicious yummy
Thank you! I'm glad you liked it!
Much Love from Abudhabi 💕
Can you please tell me where can I buy the grater you use to peel the carrots?
Thank you.
I'm from Portugal 😊
dollar store
انا من العراق أشاهد كل وصفاتك قمة الروعة والجمال احسنتي ❤❤❤صباح الورد والياسمين العيونك إبداع وتميز راقي وتألق
The cucumber salad is so delicious but I add the sesame seed after grinding it so the dressing becomes more delicious
Probably adding tahini could do the same?
Watching from Zimbabwe..Looks😋
I am frm INDIA, I no need to weight loss because I am thin, but this salad is healthy and temting, so I will eat this salad for maintain my weight, thanks. ❤❤❤
Om
Really.... Iam from india 🤗
In India most people carry alot of weight with huge belly because of our eating habbits of oily foods and tonn of carbs in our staple food
@@usernotfound1683huge belly though 😅 its true
Namaste!! Ich comme aus Indien!! Good luck to you!! Nice salad😊
Köszönöm a recepteket! Veszprémből Magyarorszàg 🤗😊
I made carrot and cucumber salad. So yammmy. I love it . Fast and easy.
I am very glad that you liked my recipe! I am very pleased to read your comment!
South Africa 🇿🇦
Greetings to you, and thank you so very much.
Iam from India... I like ur receipts.... It's very healthy......thank u for sharing....
I,m from long island New York thanks for your recipes
Healthy food . Happy Tummy I will follow your recipe Thanks for sharing this.
Definitely going to try this
I m from Italy. I prepared this salade and It s a very optimum taste. I m going to eat this to loose weight..thanks a lot.
INDIA 🇮🇳 love my country salad delicious 👌😘😘😘 thanks 😘😘
Awesome recipes! Lots of love from Canada 🇨🇦 ❤❤
Thank you very much for your rating! It's great to read such comments!
Thank u for sharing ur recipes looks tempting . Will try🙂 m watching from Karachi Pakistan.
Watching from #Cameroon 🇨🇲🇨🇲🇨🇲🇨🇲.
I think I'll have to try it. It's yummy n ❤❤❤.
Thank you
❤❤from south Africa , Eastern Cape
I'm watching from South Africa. I'm always Interested in adding something new in the kitchen. I'll add your recipes 😉
Good afternoon It's nice to know that someone uses my recipes! I hope to read your review after you try to cook
Thank you for sharing. I am from the states.
I put weight aroung my belly , after giving up smoking , and had operation , i will try your recipe it looks delicious and easy to make , im from Australia
Hola, te veo desde Guadalajara, Jalisco, México . Deliciosa tu receta
Watching from Trinidad. Thx for sharing this video
Thank You verry Much for your receipe. I am from France and I am going to taste it. Good evening.
I'm watching your video from Malaysia 🇲🇾
Greetings from Kuala Lumpur MALAYSIA... thank you for sharing the recipe 😊
Thanks for watching my videos! I'm glad you like my recipes!
Loved the recipes. Hi! from California.
Olá gostei muito da sua receita obrigada ❤❤😂
Me from Kanchipuram ,Tamilnadu . 2 recipes are looking great & delicious 😋 👌 all the best 👍🙌
I'm from Philippines 🥰💖
From Maryland,USA. Both these salads look great,will try them out. Thanks.I love all nuts, favorite is peanut (ground nut in some parts of the world).
From New York
I always watch nd Love your recipes ❤
Good afternoon. Thanks for the kind words! I'm glad you like my recipes 🤗
Very fine 👍 🎉🎉 - India 🇮🇳
From UK 🇬🇧 and I love peanuts all the way then almonds and pistachios followed by walnuts. To this I may add pistachios though
thanks Polly! 😊 Philippines 🇵🇭
Me from Malaysia❤ Feeling more motivated now after watching this video😁. Hopefully my diet mission going well this year 2024!
This looks amazing, will be trying this one. Watching from US
Hello. I hope you will enjoy. I'm waiting for your feedback
Easy salad recipe 😋 I love it, I am from India.👍
It's really delicious. I tried this for the first time. Let's see if it works.
IAM from Morocco 🇲🇦 I love your salad
Great video 🎉🎉🎉
Watching your recipes like a meditation 😌It’s make relax my mind….
Love your valuable recipes & you
All the best….!!!!
It's great to read such comments! Thank you for your mark! I'm so glad you like the moss video style! Aesthetics and relaxation! 😋
@@pollyskuche 🥰😘
Ireland - lovely colourful recipe. Looking forward to making this salad.
Im from Quezon Province