This is great as a side dish or as a way to add more veggies but if you're not including protein in your meal, you're gonna remain hungry and overeat later. In India we do similar, kachumbar and add to our meals with protein (dal) or meat, rice or roti. If you're trying to loose weight, high protein high veggies and low sugar, low carb is the only way..healthier carbs can also be potato, sweet potato and beets. Thank you.
@@sharmilaghosh1697pls share the recipe. For me too. I am eating a table spoon of rice only, with lot of vegetables. Evening fruits n night two phulka (no oil chappatis) with leftover cooked veg
@@revathichari4533 Eat more protein. Amaranth, Quinoa, Millet, Soy Milk, Edamame, dry beans re-hydrated, nuts, seeds. It’s not about eating less, it’s about eating smart. Plus, exercise as without it, it’s hard to loose weight. Hope this helps🙂
I am in Florida, I love your healthy, simple recipes. My favorite nuts are: Walnut, Pecan, Almond, Cashew, Macadamia, Hazel Nut, Brazil Nut, & Pistachios. Thank you for the recipes.
Hello, watching from US, SC. Both dishes look great! & So Healthy. I Like Walnuts but My favorite nut is Cashews. I'm funny about nuts in my food, I like it in oatmeal & baked goods. So I think I will use my Hemp, Chia & Flax seed mix, I think it still will be Delicious 😋😋, Polly, Thank you so! Much for Sharing 🤗
I put weight aroung my belly , after giving up smoking , and had operation , i will try your recipe it looks delicious and easy to make , im from Australia
My belly fat keeps my son comfy and safe. My plump arms keeps him at ease….. people put pressure on other people to look a certain way because their insecure about THEMSELVES. People project onto others how they feel about themselves. When I’m ready….or even want to….I’ll do it.
Superb recipes Sister. I m watching from India. The zukini veg is superb, very different combination. We do make the Dill veg, only because of its smell lots of young PPL avoid it. Here in India , zukini is expensive, so we really buy it. I like the dark green variety . Loved your way of cooking. Thank u for share.
@@josiebautista9076I am also from India. We add spices like cumin, coriander, red chilli, green chilli, black or white pepper, cardamom, cloves, cinnamon, nutmeg. This is basic one. Every house has ‘garam masala’ which is a finely ground mixture of all these spices in a particular proportion. This garam masala is used in most of dishes.
@@josiebautista9076 Hiii dear friend...In India cooking styles are different for same vegetables. In my cooking I use ground nut oil, mustard seeds, cumin seeds, curry leaves, asafoetida, green chillies or red chilli powder, coriander or cilantro, freshly grated coconut...basically...but ingredients changes according to what u r cooking...My use of garam masala or spices powder is very less...and less chillies, for tangy taste I use tamarind, or dry mango powder...thanks and regards, enjoined writing this...!!!
I am frm INDIA, I no need to weight loss because I am thin, but this salad is healthy and temting, so I will eat this salad for maintain my weight, thanks. ❤❤❤
Please mention ingredients names in Indian english language also...plz.. really love❤ your salads..these are too healthy &helpful to us.. thank you..share more videos & keep us healthy 🙏
ASALAMUALAYKUM to Muslims hi everyone YES very delicious simple and great nutrition wise and affordable.Yes clean hands w no long jails or varnish.Thank you keep up great cooking.
i made this salad and it is delicious !! i didnt have sesame seeds i used sesame oil b very careful only a little bit and i put some raw broccoli n it , great flavors - i will not use sesame seeds the substitution was awesome tfs
Que delisia esta comida es una maravilla aparte de nutritiva y con lo que me gustan los vejetales yo los acostumbro mucho en los desayunos y aparte tienen muchas vitaminas mil Grasias por compartir tus delisias que Dios te vendiga grandemente cuídate 🙏🙏🙏🙅♀️🙅♀️🙅♀️👍👍👍
I am watching from India because most Indians are vegetarian and i have nothing else to do.
This is great as a side dish or as a way to add more veggies but if you're not including protein in your meal, you're gonna remain hungry and overeat later. In India we do similar, kachumbar and add to our meals with protein (dal) or meat, rice or roti. If you're trying to loose weight, high protein high veggies and low sugar, low carb is the only way..healthier carbs can also be potato, sweet potato and beets. Thank you.
Watching from Kigali City, Rwanda, East Africa.
I love the videos and recipes you share💟
Dallas Texas. Thank you for sharing delicious food. Love the music. And everything is sample delicious easy to make.
Wow it's a delicious salad, i tried it! Thanks. Im from India, Tamilnadu, Karaikudi.😍
Dank je ik ben van nederland ik ga dit zeker maken
Enjoyed watching this from the USA 🍽❤
انا من العراق أشاهد كل وصفاتك قمة الروعة والجمال احسنتي ❤❤❤صباح الورد والياسمين العيونك إبداع وتميز راقي وتألق
Hello everyone...watching from Philippines...thank you for sharing us your recipe...
Hi...Im from India....will surely try these recipes...and will come back 10 days later to share results❤️❤️
Thanks for this. I am trying to lose belly fat. At 60, not an easy task! I'll try these salads. Looks delicious!!!🥗🥗
In my personal experience, Amaranth which is a seed & Quinoa help with
losing belly fat. Plus, they both are very high in protein:)
@@sharmilaghosh1697pls share the recipe. For me too. I am eating a table spoon of rice only, with lot of vegetables. Evening fruits n night two phulka (no oil chappatis) with leftover cooked veg
@JarrodHawkinspls do share with some Asian veg recipes. Thank you
@@revathichari4533 Eat more protein. Amaranth, Quinoa, Millet,
Soy Milk, Edamame, dry beans re-hydrated, nuts, seeds.
It’s not about eating less, it’s about eating smart. Plus, exercise
as without it, it’s hard to loose weight. Hope this helps🙂
@@sharmilaghosh1697 thank you so much. I will definately follow this
Greetings from Bangalore, Southern India.
Kindly let us know the brand name of the special grater you are using!
We would like to buy this. Thanks
Friend she has no special brand. You just need to find such a grater in the market or on the Internet. 🤗
HI I'm watching from Australia. I'm definitely going to try those recipes. Have a bit of a belly fat issue going on. Thanks for the recipes.
Thank you for sharing all of healthy stuffs with us. I am from Unite State ❤️
Nairobi Kenya ❤
Hi ,sis
We are watching from Bharath
U r video aswome
We are vegi people
Kindly continue like this
Have a good day👍
❤
I'm going to try this. yummy.
looks tasty and healthy with cucumber, garlic, carrot, soy sauce, honey and olive oil.
love from India.
I m from Italy. I prepared this salade and It s a very optimum taste. I m going to eat this to loose weight..thanks a lot.
Hola. Soy de México. Se ven muy buenas tus ensaladas. Gracias por compartir.
Hallo my dear! I am watching from South-Africa! Loooooooooov all your recipes!
I love salad and I love cucumber, so when I came across your salad recipe I right away watch it. Thanks for sharing! Watching from Toronto, Canada.
I will try also
Thank you for this recipe’s!! From DHS California USA
I am in Florida, I love your healthy, simple recipes. My favorite nuts are: Walnut, Pecan, Almond, Cashew, Macadamia, Hazel Nut, Brazil Nut, & Pistachios. Thank you for the recipes.
Welcome to my channel! I am very glad that you like my videos!
Good
Iam from India... I like ur receipts.... It's very healthy......thank u for sharing....
What is your special grater called and where can I get it?
watching from Quezon City, Philippines
Thank you 🙏 for sharing! I ❤ raw veggies.
Thank you! I'm glad you liked the recipe!
Thank u for sharing ur recipes looks tempting . Will try🙂 m watching from Karachi Pakistan.
Hello, watching from US, SC. Both dishes look great! & So Healthy. I Like Walnuts but My favorite nut is Cashews. I'm funny about nuts in my food, I like it in oatmeal & baked goods. So I think I will use my Hemp, Chia & Flax seed mix, I think it still will be Delicious 😋😋, Polly, Thank you so! Much for Sharing 🤗
I put weight aroung my belly , after giving up smoking , and had operation , i will try your recipe it looks delicious and easy to make , im from Australia
I am trying to lose belly fat, thanks for this video - watching from Zambia
From UK 🇬🇧 and I love peanuts all the way then almonds and pistachios followed by walnuts. To this I may add pistachios though
I’m going to make these recipes. They look delicious. Thank you so much! 🙋🏼♀️🙏🏻
Can you send a link to buy your grater for the carrots
watching from Texas....toasting the nuts a bit before adding adds flavor too. Thank You!
Hello! Thank you for your advice. It really does taste better!
I am watching from Australia, Thank you I will try .
USA. Will try both, thank you!
My belly fat keeps my son comfy and safe. My plump arms keeps him at ease….. people put pressure on other people to look a certain way because their insecure about THEMSELVES. People project onto others how they feel about themselves. When I’m ready….or even want to….I’ll do it.
In your cucumber salad recipe, can I replace soy sauce & add salt instead? Will make one soon thanks for sharing.
Try coconut aminos as an alternative to soy sauce. It tastes better and has less sodium
Superb recipes Sister. I m watching from India. The zukini veg is superb, very different combination. We do make the Dill veg, only because of its smell lots of young PPL avoid it. Here in India , zukini is expensive, so we really buy it. I like the dark green variety . Loved your way of cooking. Thank u for share.
Love Indian veggie recipe not hot, mind to share & give me ingredients you add in your cooking, thanks & greatly appreciated if you can.
stop the killing of muslims an eat the cow please .red meat good for u ,makes u strong back .
@@josiebautista9076I am also from India. We add spices like cumin, coriander, red chilli, green chilli, black or white pepper, cardamom, cloves, cinnamon, nutmeg. This is basic one. Every house has ‘garam masala’ which is a finely ground mixture of all these spices in a particular proportion. This garam masala is used in most of dishes.
@@josiebautista9076 Hiii dear friend...In India cooking styles are different for same vegetables. In my cooking I use ground nut oil, mustard seeds, cumin seeds, curry leaves, asafoetida, green chillies or red chilli powder, coriander or cilantro, freshly grated coconut...basically...but ingredients changes according to what u r cooking...My use of garam masala or spices powder is very less...and less chillies, for tangy taste I use tamarind, or dry mango powder...thanks and regards, enjoined writing this...!!!
A true champion of the game of golf and more importantly a true champion of the heart. A god among mortals.
Very delicious food for weight lose
Thank you very much for your rating! I'm very pleased!
Me gustó la receta te veo desde CUBA 🇨🇺
That looks so healthy and so delicious ❤💯❤💯
I'm from Burkina Faso in West Africa. I love recipes 😁
Thank you for your high rating! I am very glad that you like my videos!
Polly can you tell me where I can buy the carrots shredder?
I’d like to know too
Online
BUY ONLINE
Thanks l will try ❤ from Zimbabwe 🇿🇼
Thank you too ! Be sure to write your opinion after preparation. I'm very interested in whether you like it or not. Thank you! 👍
Gracias muy saludable y fácil!
Hi I’m from Curaçao and love salad’s , will try it today 👍🏽
Türkiye 'den izliyorum. Tariflerinizi yapacağım . Teşekkür ederim. ❤
Merhaba. Türkiye çok güzel bir ülke! Tariflerimi beğendiğinize çok sevindim! Daha fazla ateş etmeye çalışacağım! 👏🖐
Y yo desde Phoenix viendo recetas turcas 😂😂
Me encanta su cultura que he aprendido a conocer por las novelas 😊
Please share other recipes if they are available
I am frm INDIA, I no need to weight loss because I am thin, but this salad is healthy and temting, so I will eat this salad for maintain my weight, thanks. ❤❤❤
Om
Really.... Iam from india 🤗
In India most people carry alot of weight with huge belly because of our eating habbits of oily foods and tonn of carbs in our staple food
@@usernotfound1683huge belly though 😅 its true
Namaste!! Ich comme aus Indien!! Good luck to you!! Nice salad😊
It's really delicious. I tried this for the first time. Let's see if it works.
The cucumber salad is so delicious but I add the sesame seed after grinding it so the dressing becomes more delicious
Probably adding tahini could do the same?
I'm watching from South Africa. I'm always Interested in adding something new in the kitchen. I'll add your recipes 😉
Good afternoon It's nice to know that someone uses my recipes! I hope to read your review after you try to cook
I make this salad but with a life’s differences. It really works.
અમેરીકા
Wooh knife 🔪 is so beautiful ❤️🥰
Can you please tell me where can I buy the grater you use to peel the carrots?
Thank you.
I'm from Portugal 😊
dollar store
I started watching your recipes and liked it ….. from USA
I made carrot and cucumber salad. So yammmy. I love it . Fast and easy.
I am very glad that you liked my recipe! I am very pleased to read your comment!
IAM from Morocco 🇲🇦 I love your salad
Please mention ingredients names in Indian english language also...plz.. really love❤ your salads..these are too healthy &helpful to us.. thank you..share more videos & keep us healthy 🙏
Its on the video
@@CyraG yes... thank you
Çok teşekürler terifleriniz deniyorum çok ğüzel ankara
My son used to eat these recipes and he lost weight. A good testimony!!
ASALAMUALAYKUM to Muslims hi everyone
YES very delicious simple and great nutrition wise and affordable.Yes clean hands w no long jails or varnish.Thank you keep up great cooking.
Yes the zucchini too is simply delicious and healthy nuts olive oil garlic...very nutritious....thk u keep up great cooking salads.
Really.....with ds salad...what's routine of deit of your son???
Watching from Australia.
Watching from the Pearl of the Orient Seas..Philippines!
I,m from long island New York thanks for your recipes
Looks delicious yummy
Thank you! I'm glad you liked it!
INDIA 🇮🇳 love my country salad delicious 👌😘😘😘 thanks 😘😘
i made this salad and it is delicious !! i didnt have sesame seeds i used sesame oil b very careful only a little bit and i put some raw broccoli n it , great flavors - i will not use sesame seeds the substitution was awesome tfs
Definitely going to try this
From Maryland,USA. Both these salads look great,will try them out. Thanks.I love all nuts, favorite is peanut (ground nut in some parts of the world).
Hi love your salads .Am enjoying watching every one of them . Its really fulfilling.
Am watching you fro m South Africa❤
I am from Pakistan, currently living in Qatar. Thanks for sharing these great recipes. I will definitely try them
Hello. I’m from the USA. And my favorite nut is walnuts.
I am from Indonesian thanks looking delicious can't wait to make it thanks so much for yummy recipe 👍👍👍☺️☺️❤
Thankyou thankyou very much for your recipe
USA where do you get that grater for the carrots?
i am from India, Hyderabad i love your healthy weight loss salad recipes thanks you
Loved the recipes. Hi! from California.
Greetings from Kuala Lumpur MALAYSIA... thank you for sharing the recipe 😊
Thanks for watching my videos! I'm glad you like my recipes!
How often should eat this ? Morning. Noon & night ? Or ?
Me from Malaysia❤ Feeling more motivated now after watching this video😁. Hopefully my diet mission going well this year 2024!
Thank You verry Much for your receipe. I am from France and I am going to taste it. Good evening.
Hola, te veo desde Guadalajara, Jalisco, México . Deliciosa tu receta
United States. It looks so good and healthy.
I am very glad that you liked my videos! Thank you!
South Africa 🇿🇦
Greetings to you, and thank you so very much.
Thanks for sharing....watching from the Philippines.
Me from Kanchipuram ,Tamilnadu . 2 recipes are looking great & delicious 😋 👌 all the best 👍🙌
I'm watching your video from Jamaica 🇯🇲
Healthy food . Happy Tummy I will follow your recipe Thanks for sharing this.
Watching your recipes like a meditation 😌It’s make relax my mind….
Love your valuable recipes & you
All the best….!!!!
It's great to read such comments! Thank you for your mark! I'm so glad you like the moss video style! Aesthetics and relaxation! 😋
@@pollyskuche 🥰😘
Im from Quezon Province
Watching from #Cameroon 🇨🇲🇨🇲🇨🇲🇨🇲.
I think I'll have to try it. It's yummy n ❤❤❤.
Thank you
I AM FROM KERALA STATE INDIA. FANTASTIC INGREDIENTS. TEXTURE VERY GOOD
I’m watching this video from South Africa
Thank you for sharing. I am from the states.
thank you for sharing this recipe, i'm from Indonesia
Mis buenas las recetas escribo desde, 🇲🇽
From New York
I always watch nd Love your recipes ❤
Good afternoon. Thanks for the kind words! I'm glad you like my recipes 🤗
Ireland - lovely colourful recipe. Looking forward to making this salad.
I am from Pakistan and I love your recipe
Que delisia esta comida es una maravilla aparte de nutritiva y con lo que me gustan los vejetales yo los acostumbro mucho en los desayunos y aparte tienen muchas vitaminas mil Grasias por compartir tus delisias que Dios te vendiga grandemente cuídate 🙏🙏🙏🙅♀️🙅♀️🙅♀️👍👍👍