Collagen Benefits | Why Men Need More Collagen Than Women | Muscle Growth & Recovery
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- Опубликовано: 8 июл 2024
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Collagen Benefits | Why Men Need More Collagen Than Women | Muscle Growth & Recovery- Thomas DeLauer
Hair, Skin & Nails:
Study - Skin Research and Technology
Subjects comprised 173 men and women, divided into four groups according to age.
Photographs were taken from nine facial regions and used to classify the intensity of wrinkles into five grades.
In all age groups, men showed increased forehead wrinkles compared with women.
In contrast, no gender-dependent differences were found in upper eyelid wrinkles. Other facial wrinkles were greater in men than in women in all except the oldest group (age, 65-75 years), in which wrinkles in women were greater than or equal to those in men.
Results showed that gender-dependent differences exist in the degree of facial wrinkles - but, in general, men tend to have more severe wrinkles than women.
This tendency disappeared or was reversed in some regions of the face and in individuals more than 60 years old.
www.ncbi.nlm.nih.gov/pubmed/2...
Recovery:
Muscle Fibers-
A study published in Experimental Physiology found that with strength training women’s muscle fibers are converted to type I fibers, whereas in men they generally change to type IIa fibers.
Type I muscle fibers are more efficient over long periods of time - mainly used for postural maintenance (such as holding the head upright), or endurance exercises (like marathon running).
Type II muscle fibers use anaerobic respiration and are better for short bursts of speed.
The result is that women are more resistant to fatigue than men, even when women and men with the same strength level are compared.
physoc.onlinelibrary.wiley.co...
Muscle Mass:
Between 1-10% of muscle tissue is composed of collagen, and, as such, it is necessary to keep your muscles strong and functioning properly
Study - British Journal of Nutrition
In one study, 27 frail men took 15 grams of collagen while participating in an exercise program daily for 12 weeks.
Compared to men who exercised but did not take collagen, they gained significantly more muscle mass and strength.
Aside from collagen comprising muscle tissue, researchers also concluded that collagen may have improved strength gains due to its positive effect on creatine production.
Collagen contains relatively high amounts of arginine and glycine, both known to be important substrates for the synthesis of creatine in the human body.
www.ncbi.nlm.nih.gov/pmc/arti...
Brain Health:
Study - Proceedings of the National Academy of Sciences (PNAS)
The study found that women's brains appear to be about three years younger than men of the same chronological age.
Found that brain ages are an average of 3.8 years younger than the women's chronological ages - men's brains were 2.4 years older than their true ages.
www.pnas.org/content/116/8/3251
Collagen & Joints:
Collagen helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints.
With joint pain/arthritis, inflammation stimulates the depletion of proteoglycans and damage to the collagen network and decreases the synthesis of cartilage matrix proteins - decreases cartilage.
Theorized that supplemental collagen may accumulate in cartilage and stimulate your tissues to make collagen.
Collagen hydrolysate ingestion stimulates a statistically significant increase in synthesis of extracellular matrix macromolecules by chondrocytes.
Suggests this may lead to lower inflammation, better support of your joints and reduced pain.
www.ncbi.nlm.nih.gov/pubmed/1...
Do you need collagen in addition to the food protein that you eat?
Anup S super good question! In essence, yes. You want to give yourself an abundance of those aminos so that you can rebuild and repair. But most importantly, give yourself the peptides and materials needed to UTILIZE those aminos better.
When one loses weight how much muscle is lost?
@@ThomasDeLauerOfficial how much should you supplement with and how often. Is it based on age?
Thomas DeLauer But what are those amino peptides and how can we get them in our food if we can’t afford a supplement?
@@metaorange302 bone broth is very good source. I make chicken broth in slow pressure cooker.
I just tell people I’m 60, when I’m actually 40, works a treat 😁
😂
👍😂
I'm actually 60 and people frequently think I'm in my early 40s 😃
Broooooo😅
I’m going to do that
I started taking collagen lately and almost no one ever guesses that I’m 43.
Mainly because I’m 31, but still
Lmao. In all seriousness, do you feel like it's doing anything for you?
@@niellalien really helped my hair and nails. Skin a bit less but mildly noticeable
There are people who are 31 who look 51 so yes this comment is reasonable
oh boy, some are gonna get triggered by saying we have gender individuality 🤣😂
Jeremiah Mullens I was thinking the same thing! 🤣👍🏾✌🏾
How dare you knowing what triggers me!?
Why would that trigger people? I'm lost. Are you referencing radical feminists who are so gun ho about 'equality' that they won't even tolerate 'inequality' on a biological level, or is it something else entirely?
@@nelsonw9483
Yes
I thought the same thing when he said that
Ive been taken collagen and vitamin E for the past 4 months, and my skin has never look better. I mean its amazing how young i look.
What vitamin E do you use?
I’m 35 and physically fit, but for years I have aches and pains all over my body. Since I’ve been taking collagen the joint pain gone. I can’t believe something so simple actually works!
I’m 34 and same. I wanted to continue playing bball but knee pain wasn’t having it. Just started taking collagen so can’t wait for results
I took collagen and it helped lighten the skin around my eyes. It made a big difference
just started and this completely kicked my anxiety down about 10 levels. was really struggling with caffeine withdrawal but this stuff really helped push my health and mind into a new level.
Thomas Delauer is an absolute beast with knowledge. Addicted to his channel. I wish I could get a full body workout program from him before I get deployed again. Total monster of knowledge
I like how Thomas just says videos coming out all the time now because this channel is so consistent
Been using Collegen for the past week with my keto lifestyle and I've noticed instant results especially when consuming Caffiene which dried the heck out my skin causing them to have inch big cracks over! Now I can have my coffee in mod and not worry about this.
When I reached 38 and my ex husband was 40 … I wanted out because he was abusive( long story )… he told me I was nothing like I was when he met me (at age 23)and I’d never find anyone else … I wasn’t even thinking of taking another man into my life in fact I use to think at night if I ever get rid of him I’m never taking anyone into my life again: it was only when he said this to me did I look at him and think actually how old he had got … the lack of hair and deep lines on his face: 2 weeks later he wanted to go out … he walked a street ahead of me ( usually behavior for him) until we got a taxi … got out he walk into the bar before I’d even walked around the taxi to the door. The bouncer stopped me asked for ID … I thought he was joking and the fact I may have been holding my head down but he said no I need to check your ID. As I was taking my drivers license out of my purse my ex came back out big angry head on him and said what’s up … the bouncer looked at him and turned to me and said it’s ok I see your with your father 😂😂😂…
Anyway where he had aged rapidly probably late 30’s I think now he is in his 50’s he hasn’t aged much since then and looks overall well for his age… it was just a funny moment I thought worth sharing. I would have loved to tell the bouncer that night how what he said put a smile back on my face. My ex said he was just trying to chat me up … but I guess that still meant I had it to attract someone … not that I was planning on that;).
Love your videos .. I’ve watched lots of them but only realized I wasn’t subscribed… I’ve corrected that now. As an ex nurse practitioner I think your advice is spot on .. and you explain it so well.
Thanks for the video! If you're wondering about forms of collagen, capsules are more convenient for traveling, but powder works too and you can't really taste it. There's not going to be a difference in absorption between the powder and the liquid. And finally, collagen does not get absorbed through the skin, so don't count on that when using a cream. On the other hand, you might experience benefits from collagen cream from the other ingredients that tend to be in those creams, like vitamin A!
the content the last few days is incredible, Thank You, Thank You, Thank you, seriously!!
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
TY!! As always good info Thomas 🤗
Thomas, I’m such a huge fan of yours. Your videos are so informative and helpful with my journey. Thank you for all you do.
So informative im happy I found you brotha I started my journey three months ago thx for the help
Great video! I know you have touched on collagen a couple of times but i feel people underestimate the benefits of it 4 sum reason
Thank you so much Thomas you are amazing!!!!
Can you please do a video on teenager joint health and recovering from shoulder injuries.
I am in desperate need of your help!!
NEXT VIDEO! I have been following and loving all your videos for the past 2.5 years! I have been doing keto and have questions surrounding the effects of popular anabolic Steroids (DBOL/Anadrol/Testosterone) while on a ketogenic diet. Please do a full video on it on you tube! Liver effects, fat loss, muscle growth, hormone levels etc!
I'm a 55 year old man and started taking collagen supplement a couple months ago. I don't see any difference in hair, skin, and nails. (in fact I got a couple of pimples on my face since started taking collagen). No difference in muscles and strength either. .. What I DO Notice is much much better bowel movements🤖👍. And less tooth sensitivity pain👍☺.. Those are Big Deals, so I'll keep taking it.
How much you taking? A man your age ought to be in the 30 gram daily zone to reap skin benefits.
you might have to up your dose a little if you want a difference in your skin hair and nails !!! Cheers.
Thank you, Thomas!
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
Love the channel and hard work man keep it up ive gained so much info thanks😊
When is the best time to take it.
One thing to note about collagen is that by adding L-Tryptophan you complete the amino acid profile making it a far more effective supplement.
OMAD or I.F. is great way to get healthy, lean and muscular.. but the best thing that this way of eating is easy.. and not complicated.. overcomplicated.. hypercomplicated.. love the shirt do.. "conquer self"..
@Tyler Harris im on warrior diet (omad) 2-22.. i eat in 2 hours window 4 the same reason you asked me.. to get everything i need but not to stuff myself.. i break my fast with veggie smoothie.. 30 min later first small meal (eggs, fish.. protein small meal - 40 -50 g) and one hour after that i eat my big meal.. and after a little desert
Not only the technical areas but using the high amounts of Glycine contained in Collagen to help balance the Methionine levels coming from large amounts of meat sourced protein.
My Thomas routine that got me pretty ripped... match’a green tea mixed w collagen n l theanine, mct oil, 16 hit fast, keto diet, infrared sauna, ice bath.
Thanks for the video. Very informative 👍🏽
If you found this informative, you may also be interested to know that some people say that we absorb collagen peptides from cows better than from fish because we're more genetically aligned with cows. But this is not necessarily true! There is also research showing just the opposite!
Great collagen info! Definitely curious about your stack! Any videos on what you take?
Thanks
Hi Thomas. I want to start taking collagen. I've watched many of your vids and want to know which brand do you recommend for there collagen product Perfect Keto or SunWarrior? Awesome vids too!...You're my go to source for many of my nutrition questions.
Hey Thomas not sure if you had considered looking at some non mainstream food sources for keto dietary additions. But wondering if there’s a way to do a video on “exotic” fruits and vegetables that are packed with nutrients but low on carbs such as Prickly pear cactus and it’s fruits, etc. Thanks again for all the info on your videos
Is Pho a good source of collagen??
I had a lot of joint problems as I started my training journey. Supplementing with collagen helped a lot.
Thats what im testing right now too
Good stuff, collagen is important!!!!!!!!
What type of collagen to take for me Types I, II, III, V & X?
I like to hear I’m on the ball.
Dear Thomas, thank you for this new informations.
If you're interested in collagen, you may want to know a fun fact! 1/4 of the proteins in the body are collagen proteins!
@@OswaldDigestiveClinic Thank you for the information...but I suspected it was an important number.
I tested recovery while doing sport and I must say it worked well for me adding Collagen to my diet.
The old predigested liquid collagen cherry flavor with ox bile was so anabolic, that when you added arginine, it was like a steroid cycle without shutting down your endogenous testosterone. However it was liver toxic so they took it off the market. Collagen protein is so important it should be at the very front of health and recovery. I believe it raised the free testosterone to much higher levels, and responded incredibly to hard workout in the gym, because of it's muscle healing abilities.
Always wondered what happened to that - I remember it tasted awful but it worked!
How could we re-create this supplement at home? What would the stack look like
I found some studies that say that men lose collagen through sun exposure while women lose theirs with age. As a result, young men, who often are working out in the sun, end up recieving lots of sunlight that depletes their collagen, and as they get older and work in the sun less, they lose less collagen.
Have you tried Bone broth protein? Any advice on its benefits. Thanks.
Looove your video content
What a brave man!! Actually stating there are differences between men and women and showing his face while doing it. Even more courageous since i'm (only) guessing he's in California.
@J G you're such a cliche. groupthinker. you know nothing about me but there you are guessing. you guessed wrong. ty for playing
Hi Thomas! I really enjoy your content! Could you please explain the difference between I3C and DIM? I am trying to make my mind and buy a supplement for my husband.
Greetings from a Colombian living in Germany and huge fan of your work 💪🏼
Brother you are my favourite RUclipsr
Just got some I'm hoping this helps I don't train anymore but got a physical job and I always feel tired and sore
Great video as usual..
If you liked this video, you may want to know that if you're using collagen for osteoarthritis, you'll want to try it for at least 3 months and up to 6 months. If you're using it for skin health, you'll want to try it for at least a month and it may take up to 6 months to notice benefits!
I am 37 years old going on 38 years old but I look about 22/23 years old and take a collagen supplement daily.
Not sure if you've done a video on this subject or not... but could you answer this question... How and why does the keto diet help with anxiety? If someone were to eat a lot of carbs would it affect their anxiety and would their anxiety not subside until they returned to a ketogenic state? I struggle with anxiety so I'm curious to know the answer.
Had a friend point out that gelatin is made from collagen. Is this a good substitute for someone on a budget? How important is the amino that gelatin is missing in comparison to collagen? I am talking about the clear tasteless gelatin not the fruity cups.
Brain benefits are always good! And I tend to like my knees, they’ve grown attached to me!
Yes finally a vid on this topic.
Any plans to further delve into the sub types of collagen?
eg: Type 1 for skin, Type 2 for organs etc etc and how best to get them for keto?
Thanks.
Awesome
Can you talk about any science behind fasting and keto on skin health please?
My question is : Do the body is able to produce his own collagen type VI from regular type 1 peptides ?
Collagen insufficiency can lead to fascia tears resulting as hernias as well.
Hy i just wanted to ask in witch skin layer collagen helps repair and renew skin cels.?
To be honest I have seen the recomended sunwarrior product, I have red many rezenssions from customers and ALL of them LOVE the Product you have linked... well my conclusion is, why should a company manipulate the rezessions of their product if its so good and works?
I like your informational videos, but bevore I buy those products I want to get shure I get what I need and want.
Though keep on going giving us valid and useful health informations.
Thank you @Thomas DeLauer
I'm trying it for my dry skin
Great morning to you. How Will get warrior collagen?
Very important information about collagen benefits to our health.
Instead eating snacks loading with tons of sugar or chemicals , i would.prefer taking this
Shalom!!!
I’m on my second week of keto and around my 9th day I started breaking out on my forehead and neck area near me ears>.< anyone else experience this before? Thanks!
Great video. I use collagen every day as a sleep aid aswell to get some extra protein in.
what kind/brand do you use?
Any negative to taking collegian with whey?
What are some good brands of collagen for women to take. There are so many and I am getting confused.
Are you reading my mind? I was thinking about collagen last night and how it may relate to stretch marks as well as hair health.
Hair is made from keratin. Besides you hydrolyse collagen anyway so it literally makes no difference.
wich type of collagen? are 3 types of collagen
Off topic. I noticed that all sugars end in the suffix "ose" glucose, sucrose, fructose, dextrose etc... My question is does lactose kick you out of keto?
Watched this while enjoying my collagen coffee (coffee with chocolate collagen powder supplement). Just started this hoping my hair and nails improve. But I'll take the brain benefits also!
What collagen did you use? I tried putting a collagen powder in my coffee the other day and it tasted awful.
@@srchoy Keyto Chocolate Collagen by Preferred Elements. You have to blend it well.
@@judieszydlowski4608 thanks!!!!
Judie you are going to love it! Hands down my favorite supplement been taking for two years now. Skin is softer, hair grows well, nails suck because I play guitar and feel like I clip them every other day lol. My joints in the gym dont break down like they used to either, turn 44 in two months and was leg pressing 600 pounds in the gym a few hours ago and on the weekends I skateboard at the park and my recovery is amazing. Dont be afraid to get in the 20-30-40 grams a day zone you can never have too much but I know it is expensive. May God bless you!
Wish they shipped to the Uk, I use Collagen from someone else on Amazon but this looks nice x Great Info again x
I found this one on Amazon, it's true I have less pain in my bad left elbow which sometimes before I couldn't bend, tennis elbow it's agony but since having collagen I've noticed it hurting less and less even after doing light weights no pain and Yes, my Hair grows faster and thicker, I have a fringe and cut it every 2 weeks, my nails are thick and strong and long and my skin looks great for someone of 51 lol x
can we just consume Glycine powder instead?
Will this new supplement break a fast
Thomas, what were your results, and conclusions on the Carnivore diet?
I've been doing Keto + IF for 16 months, have lost 106 lbs, lowered my HbA1c from levels of 14-22 to levels of 4.7 - 5.4; but have hit a plateau the past few weeks; so I'm going to try the Carnivore diet for a month or two.
Do you think this might help me break through the plateau?
how is keto and collagen in regards to inflammation? i feel like his aches and pains are just inflammation. please advise.
I like Sunwarrior's ingredients, except for guar gum.
What about collagen and keto?
Will it spike insulin to high so your out of ketosis?
I'm taking 10 grams of collagen powder each day.
Can we mix collagen and whey Protein both and take at the same time for better amino acid profile?????
I'd like to give my collages in the morning coffee. However, I heard that collagen is supposed to make you fly out of the ketosis . Is there anything wrong? I'd like to split my 50 grams of collagen. So I'll take the 50 grams in once with the Bone Broth .
Hey, Thomas, you're always hating on carrageenan. Have you considered making a video about most of the stabilizers/stuff-like-that that we can find in the processed foods? Like gellan gum and other stuff... which ones are a total no-go and which ones are acceptable?
I know it's good to go for non-processed as much as possible, but you know, let's be realistic, sometimes it's hard to go full paleo.
Seconding this. I'm always wondering about the extras in my cheaper almond milk.
@@keshakellogg5995 its in everything even expensive heavy cream from grass fed cows. i need my how cow to make fresh cream and milk it seems.
Like the idea
@Digitalbumpin then why are you on this video? Get back on google
I take a scoop of collagen every day, and my friends say i look ten years younger then iam .
jose hernandez show your face then
J M idk why that made me laugh 🤣
Good friends make us feel better about ourselves 😉
are 3 types of collagen, so wich type?
I don't take a scoop of collagen every day, and my friends say I look ten years younger than I am. True. Either they are bad age guessers or taking collagen has nothing to do with looking younger.
I've been using unflavored gelatin for 5 years. Isn't this a source of collagen?
Thomas! I have been taking collagen for sometime and realize per instructions on my jar I had been under dosing myself (1 scoop instead of 2 scoops per day)
When I ramped up to 2 scoops after a couple of months, I noticed a toenail that I had been dealing with for years with anti-fungals turned purple like a hematoma.
By this time I had given up on it ever being cured. Well after a month or 2 of trimming and taking my collagen the nail popped off (no pain) and appeared a clear shiny new toenail! It had to be the collagen! Keep up the good work,
and love and blessings to you and your family!✌🏾👍🏾🌈❤️
Same thing happened to me, except it was painful (tender) for a time and I took no collagen whatsoever. The body created a new nail from the bed of the previous nail without collagen supplements.
What was the supplement you were using?
Please make a video on what happens in your body when you cheat or consume alcohol while on keto diet and how to get back on track. Love you’re videos!
Consuming alcohol can inhibit gluconeogenesis and induce hypoglycemia. Not a good idea.
I love how this channel is just science no bro theory just pure nutritional facts.
@Digitalbumpin went from 225lbs to 185lbs with his advice. Prime info or not its educating to make healthy choices.
@Digitalbumpin You Sir, Win the Internet today.
Don't people use hyaluronic acid for the face? Is it eatable?
What are the best natural sources of collagen?
Try any variety of fried pork skins like chicharones for ex. Sold at every grocery store and gas station and dirt cheap!
Thomas, how does a person take in collagen type VI? I can’t find supplements or what foods are rich in it. Thank you!!!
Look at different collagen powders
Dope!
How long take collagen supplement
Hi, my name is Kitty and I'm from Tahiti ( French polynesia) and Ive been doing intermittent fasting combine with keto for 2 weeks now, and I wanted to ask a question, here in Tahiti we don't have MCT oil, or already prepared bone broth ( I can do it but the bones here are expensive too) so what are the other drinks that i can consume to break my fast . I do 16: 8 fast. Thank you.
Thomas is so awesome he has got good knowledge . I started learning nutrition because is Thomas . I lost 10 kgs fat in 1 month . My channel is growing thank you Thomas you are an inspiration
That's awesome man
👌👌👌👌
I unsucribed from your channel you just confuse me and other people I know with your protocols
How is it different from a protein powder?
Mr. America I have a humble question to your channel. My family and me are vegetarian plus we don’t eat onion, garlic, mushrooms. Please Can you recommend vegetarian Keto diet. BTW I am highly impressed with your videos And left eating sugar, bread, rice already. I am having kidney beans, panner(kind of Indian cottage cheese), lentils, curd occasionally. I know some of these foods have carbs and sugar too. What can be perfect Keto diet for Indian vegetarians who wants remain healthy like Americans
I'm confused. Title says "Why men need *more* collagen than women" then at 0:17 you say "Men need collagen, not necessarily more than women". Which is it?
He's just being broad to attract more attention. Men are just less likely to take a supplement like college
It entirely depends on the context "more" is being used.
It's says men need to ingest more of it. Not that they need it more
Thomas, will it benefit me if i’m trying to lose weight? Not practically trying to build muscles just wanting to lose weight.
Hi bro, can i take glycine for collagen production?
Does beef gelatin count?
This guy has about 20 videos about collagen. I’ll ask my dr about it