Short-range striking solo training, part 1

[@jerrysiller4533]

Thank you for taking the time to teach . I've been learning some of the body mechanics which I find very impressive for power and fluidity .

[@maru2lo]

Great! Good ideas... Good job

[@Edwardegraham]

For those who study, healing will be necessary. Thank you.

[@kamidesu2116]

subbed ur the best

[@olapadeoladosun8818]

yes good job I love it

[@chios1761]

Great!

[@김태균-s5e]

Hi! I'm Korean. I want a learn to systema.
Can you upload basic technic in systema???
Please,

[@olapadeoladosun8818]

yes good job I love it