Fix Plantar Fasciitis in 2 weeks or less | Prevent relapse | Heel/foot pain | Physiotherapy

Plantar fasciitis pain can be debilitating and can really affect your day to day activities.
This video will hopefully help you get rid of your plantar fasciitis and help you live a pain free life.
Treatment
Things to do before you get our of bed in the morning
- Rub the plantar fascia across the fibres
- Stretch the fascia by bending your toes back, make sure to get all the toes
- Step on a lacrosse ball for a hands off massage
- Stretch the calf muscles, gastrocs and the soleus
Strengthen
- Foot grip repeat 100 times throughout the day

[@tonmoyacharjee2491]

Can you please make a video on Lumbar Spondylosis.

[@keanutavares2530]

100 TIMES A DAY!!?

[@physioevangelist]

You heard me!

[@hughxu1867]

You gentleman cured my foot fetish as well as my plantar fasciitis.

[@Alicia-ci4yf]

What about the pain at the middle of the feet where the arch is? Any remedy? I get that a lot because I have a high arch.

[@physioevangelist]

You can following the advice from this video, let me know if it helps. It will be good to massage and roll your feet with the ball

[@ariapang5818]

Good referencing and treatment advices 💯👍🏼

[@physioevangelist]

Haha thanks!!!

[@KwanCho]

_____ et al😎

[@physioevangelist]

@@KwanCho gotta get those other authors in there

[@rickymortinson1918]

Don’t worry about it!

[@susansiow7979]

Very helpful video! Thanks!

[@physioevangelist]

Glad it helped you!!

[@SandraaTung]

Do a video on bursitis pls 🤓

[@physioevangelist]

Will put that on the list!

[@ranielynpaculanang4604]

Best videos

[@cynthiavivaz]

Very informative! Would love to see a video on ankle pain too!

[@physioevangelist]

sure!

[@nelly2074]

great video ur going to blow up just keep giving more and more videos

[@physioevangelist]

Kind words, I am struggling for time these days but ill remember your comment if it ever happens haha!

[@edwincastano367]

Genial!!!

[@ellyvlogs321]

Great video!

[@ongsp3806]

Very informative 👍 keep it up!

[@physioevangelist]

Thanks, glad you found it informative!

[@KwanCho]

Keep it coming! So much useful information:)

[@physioevangelist]

Thanks my man

[@physioevangelist]

Thanks!! you too!!

[@siewmengyee]

Very helpful. Thanks

[@physioevangelist]

Glad you found it helpful!

[@darren6769]

so coool that u are doing this

[@physioevangelist]

Thanks bro. Appreciate it

[@kasenlow]

this was helpful

[@physioevangelist]

Glad it was