Your video was the 1st one I watched after my heart attack 2 month ago. Thank you, I pushing it progressively a bit harder as my strenght improves. At least 4 or 5 times a week.
I just had 3 heart attacks back in November, I am refereed to Cardiac Rehab but have no idea when that may be...Before my heart attacks I did squats, touch toes, lift dumbbells', shadow box, spot jog and other exercises...How long before I should start these excelsis, my cardio output is @ 24% and I am nervous about exercising without monitoring ...
My mother is a heart patient and had bi pass 8 or 9 years ago. But now her 3 valves are again closed. I need to ask is that exercise will be best for her or some other to open her heart valves. Will be very grateful to you 🙏
Have her consult a specialist face to face. They need to do some scans, blood test or whatever it is they do. Please consult your own specialists because such questions cannot be answered until face to face consultation with a specialist.
I can tell you how my rehab went. I refused the rehab based on the beginner-level exercises, one size fits all, that's how we do it here program. I'm doing well.@@BlueSky-lb8fw
Lifting weights probably lessoned the effect so he survived the attack. My cardiologist when I asked about cardiac rehab said you could do that but from the exercising you have done on your own in my opinion you are already doing it@@nishihundan1257
Your video was the 1st one I watched after my heart attack 2 month ago. Thank you, I pushing it progressively a bit harder as my strenght improves. At least 4 or 5 times a week.
Doing this starting today. Just had open heart surgery. THANK YOU!!!
they should inform how many weeks from discharge from the hospital before doing this exercise
Your doctor should first clear you before you do cardiac rehabilitation. From someone who is 6 weeks post open heart surgery.
The wall push ups maybe the best excerise. Remember to do 15 minutes walks everyday.
I'll be in cardiac rehab in about 3 more weeks, sure hope it helps my stamina issues.
You never mentioned when we do this kind of exercise, after healing the sternum chest or how many months after surgery
I am at 8 weeks and can do all of them. But I think about 12 weeks for most people?
I just had 3 heart attacks back in November, I am refereed to Cardiac Rehab but have no idea when that may be...Before my heart attacks I did squats, touch toes, lift dumbbells', shadow box, spot jog and other exercises...How long before I should start these excelsis, my cardio output is @ 24% and I am nervous about exercising without monitoring ...
Very good explanations and presentations. Clear and concise.
Thanks for the demonstrations. About how many weeks after open heart surgery would it be safe to start basic squats?
You should start before surgery so you can care for yourself after surgery.
Thank you for these exercises. They are very appreciated.😊
What about situps? If you have leg problems and arm problems then set up seem like a good thing to do
Can we do dis exercise if we have congesive heart failure
My mother is a heart patient and had bi pass 8 or 9 years ago. But now her 3 valves are again closed. I need to ask is that exercise will be best for her or some other to open her heart valves. Will be very grateful to you 🙏
Have her consult a specialist face to face. They need to do some scans, blood test or whatever it is they do. Please consult your own specialists because such questions cannot be answered until face to face consultation with a specialist.
Thank you so much Ma'am ❤️
Really good video
Does SCAD patients can do them with 3 stents?
How often should you do this routine?
How long after quad heart bi pass can I start these exercises. I am 61 years old and very active
Help,I get dizzy and feel fainting doing exercises. I got a heart attack a year ago and was saved by two DES.
Thank you very much. Your program is helpful.
Can anyone help me? everytime i squat, my right foot (that was paralyzed before stroke) is going up on its own. Its really annoying
I don't know about the foot problem you're having, but I wanted to tell you how beautiful you are anyway 😘
Are these exercises meant for people who have had open heart surgery? That's what I'm looking for.
Me too. I just had open heart surgery in Nov 2022. I liked how easy these were. Just anything really. just don't hurt yourself. Good luck!!
i had open heart 3 months ago..still don't have my energy back..i think it will take a very long time to be normal again i am 76 yrs old.
@lindadepetro8960 you will be able to get your full strength and energy back. No worries.
What is the weight of hand weights
probably 10
start with 1KG, week later should be able to switch to 2KG, mostly stay with 3KG, it is really dependent on heart condition.
Thank you for the tip
Thank you❤
Thank you!
Thank you.
Thanks 🎉
I do not believe ,,,it cannot be good for Afib
didnt ned this
👍👍
I couldn't even do anything bc I was so weak. I couldn't even sign my name. I had to make my gf my power of attorney over me.
I've lifted weights most of my life, so these rehab exercises might just be the biggest waste of my time that I would have to pay for.
Maybe for those who have more symptoms on minimal activity. Hopefully your plan will be individualised. Let us know how it went.
I can tell you how my rehab went. I refused the rehab based on the beginner-level exercises, one size fits all, that's how we do it here program. I'm doing well.@@BlueSky-lb8fw
Apparently though, lifting all those weights didn't prevent you from having a cardiac issue, did it?
I was born with an anomalous coronary artery. Any more wisecracks? Remember, "Be nice, be kind."@@nishihundan1257
Lifting weights probably lessoned the effect so he survived the attack. My cardiologist when I asked about cardiac rehab said you could do that but from the exercising you have done on your own in my opinion you are already doing it@@nishihundan1257