Cheap FAT LOSS Diet Plan
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- Опубликовано: 10 сен 2024
- Diet plan for how I lost 6 stone (48kg).
Two meals per day eggs and tomatoes in the morning and beef mince with kidney beans and vegetables in the evening.
I lost 6 stone in a year doing this, with room too for snacks.
#bodytransform #fatloss #fatlossjourney
Instant subscribe your the first person that ever showed what he ate with a body transformation in under 5 minutes well done !!!! 👏👏👏
Thanks for checking it out 😅 Appreciate you taking the time and subscribing. Hoping to keep them short and to the point 💪
I love how straight to the point you are in your videos
Theres no "By my protien powder" bs i see so manny other fitness youtubers do.
I will definetly, be coming back to this channel.
Good work!
Thanks Man, I appreciate that. Try to keep it short and to the point because that’s what I’d want to watch. Hope you’re good mate and would love to see you back 🤜🤛
My go to high protien meal is chicken and rice. Nice and simple 😅
A classic for a reason 💪💪
Nice vid and massive thanks for getting straight to the point with what you ate. Subscribed 👍 Edit: I have an unusual breakfast Tuna Steak with some nuts + seeds
Tuna steak and nuts sounds like a phenomenal breakfast, I may try that thank you. Appreciate you checking out the video 🤜🤛
Great video, transformation starts in the kitchen. Subscribed!!
Appreciate that man
Short and concise👍🏻, and also including some decent meal options, nice work 👍🏻. Very easy decision for me to click that subscribe button. Well done on the weight loss👍🏻
Thanks man, appreciate you taking the time to comment, welcome aboard. Hope to keep the videos concise going forward, appreciate the feedback 🤜🤛
Congrats man. Inspiring on my body recomp journey. Cheers.
Thanks man, appreciate that. I hope you smash your body recomp mate 💪💪 would love to know how it goes!
easiest sub in ma life, short vid, straight to the point, im also skinny fat and im kinda at ur starting point , may i ask about the timeline ? how much time did it take you to look like the after photo.
thank you, keep it up
my brunch, tinned tuna with baked beans and lentils, and spices for interest.
Subscribed! Great video, no bs, straight to the good stuff! :) I am currently on fat loss and muscle build composition, it’s going well so far, 6 months in. Gotta keep pushing, and enjoying chocolate at the weekend ❤😊
Thanks man 🤜🤛. Sounds like you’re making great progress yourself, let’s gooo! 💪
great and straight to the point. i’ve lost 12 stone in a year eating 900 calories a day. extreme i know but it was probably more dangerous being the weight i was. what would you say was your time frame to get from where you were to where you are? i was walking 10k a day.
Wow that sounds like an incredible story. For me it was 6/7 stone weightloss in one year, then just under a year to build some muscle up. Ongoing process as you might expect. Appreciate you sharing your story mate 💪 Good luck to you!
@@rebuildingsimon and to you mate. nothing worth doing easy.
01:43 made me subscribe to your channel
Thankyou mate 😅
Well done!
Thanks man, still a long ways to go but appreciate you checking out the video 🤜🤛
Being doing exactly that same dinner, eating it at luchtime though usually :)
Nice one man, how you getting on with it?
@@rebuildingsimon it's working fine, losing weight this winter doing mostly keto with intermittent fasting and easy cardio, eating more carbs and food in general for heavier training sessions. Very simple diet but lean ground beef, chicken or seitan with veggies, some oil and seasoning + scrambled eggs never seems to get old, could probably eat that forever :D
whey protein powder is my go-to protein
great vid, im starting my fat loss journey lol, im 169cm, 84.8kg, lost 2kg already in one week, im copying what eddie abbew is saying. he said in his videos that having protein powder, or any form of protein powder is a waste of time as its there for a cash grab as the bioavailablity of protein powder is only 16 percent where as an whole egg including yolk gives 50 percent, so he used to have 36 eggs a day since 1960s to be lean for his body building competition. he said u can get all ur creatine and all that from natural unprocessed foods and to stop wasting time on buying all these products that give u headache or make u go toilet later on (which i had)
i aint going that crazy but 10 eggs a day 2 hours before bed, and i wont eat until the evening with a 200g steak and vegetables to get some vitamin c as i wanna trick my body to using its fat reserves when im not eating for a long period of time and then feel energised throughout the day. and ofc sunday is cheat days for me, eat whatever i want otherwise ill go crazy, but my goal is to lose 1.46kg a week so i can get to 67kg in 3 months time. not as cheap as ur meal but it will suffice haha. other then the cheat day, i shud be fine and not burnt out more so cause i fast every year for a month so this shudnt be too bad, i wanna shred down to look good for a photo haha.
This sounds well thought out mate, I like it a lot and wish you all the best with your health goals; would be great to see how you get on.
I’m going to run with the egg concept you’ve suggested, next week I’ll eat only eggs and see how that affects me (expect a video 😅).
Thanks for checking it out anyway mate appreciate it 🤜🤛
Congrats !
Thanks man 💪
Nice meal suggestion, your body transformation is insane looking great. How long did it take you? And how often do you workout weekly?
Thanks man 🤜🤛, it took about a year or so. I’d tried a lot of different things before that but a year of consistency got most the job done. I was working out 4 days a week at the time and it changed my life. Appreciate you taking the time to give it a watch and comment 💪
if you swap your breakfast and lunch you could technically intermittent fast.
Could do for sure, this worked out for my lifestyle better but should give that a go. 💪💪 Thanks for checking it out, much appreciated man
You know you're American ( like me) when he says "I went from a fat man..." and you say "THAT is fat!!"
😂 appreciate that, I had a ‘fat’ headspace, definitely overweight but enjoyed reading your comment 🤜🤛
I will try this but I I am type 2 diabetic ( but don’t need insulin shots) are you type 2 or type 1 ?
Hi Peter, I’m type 1 insulin dependant. But this would help with type 2 too, fibrous carbohydrates no quick acting simple sugars 👍💪
Ok but you live out off a frying pan ,not shore about 4 eggs good for you but understand this now disputed
Good video!
Thanks Rick, appreciate you checking it out. 🤜🤛
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Looks like you did some exercise also.
Very true for the muscle gain, this meal plan helped a lot for the fat loss. 🤜🤛
@@rebuildingsimon What was your routine? Based on your physique I'd say Burpees or some other calisthenic base protocol?
Id like to go into that in another video at a later date, but no burpees…I’ll take that as a compliment though 😅. All traditional strength training; mainly low weight high volume with the occasional heavy set dotted in here and there.
Makes sense. You have that lean fight club look.👍
What's the make/model of your pull up bar?
Amazon Brand - Umi Pull Up Bar. Checked but they don’t seem to stock it anymore.
how much water would you drink a day what was your intake?
About 3 litres or so mate, it’s not something I had focused on back then but generally around 3 litres a day.
@@rebuildingsimon I appreciate you for getting back this information is important as I was drinking a gallon a day which is like 4 liters and I don't know if my stomach can handle it i'm going to lower water intake to 2-3 liters thanks
@@virgilioperez5715 No worries man, appreciate the comment. Water intake is important for sure, but I can't say I've ever tried to hit a certain amount; it was more like id drink when I felt like it.