DAY IN THE LIFE: My New Routine (Meals & Training)
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- Опубликовано: 13 сен 2024
- QUICK & EFFECTIVE PROGRAM IS LIVE! 🎉 www.stephanieb...
50% off until August 7th 11:59 PM ET
Sale Price: $19.99
This program is for all my busy ladies out there who want to workout for their health and build muscle, but don’t want to spend hours and hours in the gym.
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise
Depending on the placement of the equipment in your gym and your level of advancement, each workout should take roughly an hour.
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✨Video edited by me :)
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CHECK OUT MY OTHER TRAINING PROGRAMS
(use code:RUclips for $20 off full priced programs)
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephanieb....
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FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
It’s been a while since I’ve done a training video! It made me realize how much I miss it, so I hope you enjoy it ♥️ Sooooo excited about this new program, this one is for all my busy ladies out there. www.stephaniebuttermore.com/quick-effective-womens-training-program/
You are stunning Stephanie, inside and out 💯 . Jeff is one lucky man 😊
I miss you on RUclips
So excited for this training program! 3 days a week, less than an hour *chefs kiss* Busy mums deserve to be strong too!
I missed these training videos so much!!
Can you put a warning/note somewhere about the Telegram scammer claiming to be you and giving prizes? It may be obvious to some, but not to others.
P.S. Loving this program. Started yesterday. Thanks!!
Love your weight training vids ❤️ so good
Don't be silly, you love *all* my vids 😇
@@StephanieButtermore 😆😅
We love a man who hypes up his gf 🥳
Jeff your house is amazing. Wish I had a home gym. And a house 😂
@@StephanieButtermore I also love your weight training videos
Been following you for so long and you're definitely one of the reasons as to why I've managed to create such a safe foundational relationship to training/nutrition. You just reaffirm it all again and again when I see you smiling, loving training, loving food - just loving life !! Thank you :))
wow this video is exactly what i needed! as a full time engineering student who also works part time to support herself, this is the perfect program for me :) thank you stephanie
I would have loved to have a person like Stephanie helping me through my ED. I struggled for over a decade and still have times to this day. This girl is just a ball of freaking sunshine 🌄💞
erectile dysfunction?
I am currently in recovery from my ED. These kinds of videos are very motivating for me as well! I’ve been eating lots of protein and nutrient packed foods and lifting weights. Im feeling so much stronger, healthier and happier. Some days are harder than others but the feeling and results are so worth powering through. Good luck in your journey 👍 you got this!!
@@Gamer-bn7xz eating disorder
@@user-qb8wv5et8i way to go girl! So happy for you ..I went on to even have a baby which I didn't know if I could have one after being sick for so long. Good health and happiness to you 💕
Dry scooping pre workout: basic.
Dry scooping oats: psychotic.
No I think ist bad that those dry scoops oats were the only carbs she was eaten that ist psychotic
I appreciate how calm you are and look in the gym. That alone is goals. I'm so nervous and anxious and feel like an imposter at the gym. I appreciate all of your content btw. ❤️
Hi Stephanie! My name is Courtney Nitting, I am 25 years old and I am a professional ballerina with Kansas City Ballet. I’m actually so happy you mentioned my career in the beginning of the video because there is so much misconception and also unhealthy ways of eating and working out around dance: specifically ballet. For me it’s always been needing to be a certain weight in order to be a dancer and I definitely did things I wish I hadn’t as in the end it hindered my dancing and my health. I realized and figured out on my own how my body is so much healthier and works better without the crazy diets and just intuitive eating.it took probably close to 2 years for my body to refigure itself out before it came to this place of happiness. I would love to have this conversation and get more awareness for dancers and elite athletes out there!!! You’re a big inspiration to me on your journey and how you changed your life and kind of exposed how this “unhealthy look” is really only achieved by unhealthy things and I think that’s important to squash in this world. We should be representing realistic goals and realistic body types. Please please please I hope you respond and thanks for being a voice on RUclips and a person of inspiration!
I want to join ballet but I think I am too big and too old (15) to join. Do you mind if I ask you what age u started dancing? And do you still struggle with your physique?
I’m a mom with an 18 month old. We postponed our wedding for 2 years due to covid. Finally getting married in October and this program is exactly what I needed. Thank you 🙌🏼 I work full time 40-50 hours a week, and I usually only have 30-45 minutes to get in/out of the gym 3-4 times per week. I’m very excited to try this to help me get in a little better shape before my wedding!
Just started a new job and i’m working 40 hours trying to balance eating healthy and workouts. can’t imagine that on top of being a new momma.. hats off to you :)
The new program looks amazing, but I only have a home gym. I know you have other programs but a Quick & Effective Home Version would be amazing too. For those with barbell, squat rack, dumbells, bench etc. Thanks for sharing all this with us!! Might need to try your At Home Program!!
Yes thank you for this program! This is going to be perfect for me as a mom of two that doesn’t want to spend hours in the gym. I’d much rather spend my time at home but still want to get an effective workout in. So excited!
Thank you for being you, Stephanie! You inspired me to start my own channel documenting my ED recovery - thank you for the motivation! Keep kicking butt 💪❤️
Thank you so much!! Love you with all of my heart 😭♥️
I read ED and immediately thought ereptile dysfunction
@@noahvillalpando ereptile😂😂😂
Right there with you!!
You are literally my favourite fitness RUclipsr
I hope you’re able to vlog more often soon. You never have to make it super thought out and sciencey, it’s also about the motivation seeing someone live their life, I love seeing your face 🙌🏻
I agree! Can’t get enough of these!
stephanie is such an inspiration. she’s grown so much from when she first started all in. i always go to her videos for motivation❤️
YES! Stephanie! Loved this vid - It reminds me of why I fell in love with your channel in the first place, but on a happier and healthier level 💜keep it coming! Super motivating!
YESSS SEVERANCE. currently waiting for season 2! That finale was such a rollercoaster. Excited for the new program😊
Just bought the plan. Can’t wait to start, love the idea of 3 days a week! Mother of 4, pregnant with 5th baby, work full time & studying.. so time is not my friend. I have tried shorter daily programs but I miss days & honestly I do manage 3 days a week so this is perfect! See how I go.
Super woman!🏆
Love watching videos like this about workouts, meals, daily life with Jeff and a little chat with us. Thanks for sharing. So glad to see you are doing well.
I love everything about you Steph! Such a huge inspiration to someone like me in recovery from taking exercise & eating healthy to the extreme🤍 LOVE U SO MUCH
Ugh the decor is so good. Girl. You can expand this channel so much. Film whatever you like and I’m in.
I have been watching your videos for five years now, since I was a 13 y/o girl. Now I’m going to college and so happy you release the workout manual!! Just bought one since I won’t be having much time to grind in the gym like usual. Thank you so much for all your content and help🫶🏼
Honestly from an outside perspective you just look super healthy and happy now and I'm so glad you followed through on your journey. You don't look super tiny anymore of uncomfortable you just look amazing and as someone that really struggles to even eat and can never gain weight you're an inspiration that if I stick with it and keep working I can meet my goals of being happier and healthier in myself.
Bought, downloaded and completed the first week of the new program! Love it so far. Takes the guess work out of it for me which I love 🥰
Hope you’re doing well, Stephanie!!💓💓
Severance is such a great show it’s not talked about enough because it’s only on Apple TV. The ending makes you super excited for season 2
Thank you for this! I recently just started going to the gym and was worried about how I was going to go to the gym along with going back to university in the fall (school is just so busy!) but this really put things into perspective on how I can get a good workout in a short amount of time!!!
Love following you through it all Steph! Been following Jeff since way before he even blew up too!! I just know your truly good people! Keep on being you! Love you guys! Hope to meet you someday! I’m sure I will!
SEVERENCE IS SO GOOD! I actually cannot wait for the next season. I have SO MANY questions! Me and my long distance bf watched the season together :)
right?! one of the best shows I've seen in a long time! Season 2 can't come quick enough
Giiiiirl, I’ve been waiting for you to drop that program 🔥🔥🔥 Finally!!! Excited to get started!
I am still struggling with my ed. Now i'm a mom and i'd like to raise my daughter in a 'healthy' family. I'm going to challenge myself to win against ed... I'm going to stop counting calories :)
Severance is one of the best shows I've seen in a while! Can't wait for season 2!! What did you think of the finale?
I’ve always been very intimidated to try strength training but I am ready to try and just purchased your program. Thank you!! I am excited to give this a try
I bought the program before watching this video. I really enjoyed the first workout. The intensity is amazing together with the efficiency just does it for me. I do like your old program. I've been using it for quite a few years now but it is nice switching it up.
Thank you!!
Jeff's house is so nice! Love the decor and styling!
I love your energy it always puts me in a better mood :)
The last time I watched one of your videos was when you were showing us how you cared for your mom and I haven’t been back since then, I feel like I missed so much 😩💕
We love when Jeff shares his meals!! You guys are the dream team!♥️
She really got us good 😂😂 😂😂get your money girl
Severance is so good! So well written and really keeps you glued to the screen!!
I think I just became an even bigger fan bc I recently (3 months ago) started training at the gym and now seeing these training videos makes way more sense xD
Obviously, 600 calories a day is extreme. I know A LOT of people who compete and none of them take their calories that low. That’s insane.
I know right? I’ve never heard of anyone falling to even double that. I don’t know how she didn’t need to be hospitalized
I felt like it was said rather nonchalantly
@@LABfabulous - Yes, me too; that's why I felt the need to comment on it. I'm sure contributed to the 'extreme hunger' issues that plagued her for years. 😞
@@MBabyakTV - Agreed! I don't know how she managed to maintain any muscle at all on that.
I love when you said @ 4:40 “I made it because I was busy”!
Awesome quote just FYI….
You are so motivating and inspiring. ❤❤❤ Thanks for everything you do.
I super enjoyed this day in the life vlog!! Can't wait for the next one!! :)
the finale of severance blew my mind and I’m VERY impatiently waiting for the next season!
Stephanie: I got an hour to knock this out
Also Stephanie: *starts bottle flipping*
Severace is SOOO GOOOD! I can't wait til the next season
Jeff's house looks so well decorated! Did he do it all himself? Very impressed!
I get always so excited when stephanie posts a new video
I agree with you, I did my entire thesis on body image in weight class vs no weight class sports. That being said, yes, any time you are placing emphasis on intentionally manipulating your body to obtain an appearance or weight the sport deserves to catch some flack because of the risk factors that go along with it 🤣
Just purchased the program, can't wait to read and get started. I'm new to lifting and really need some direction. I dont have cable bars at home but will improvise.
Thxs for sharing Stephanie!!
Immediately bought the plan - can't wait to start!🤗
I’m enjoying your workout training videos Stephanie!! Keep it up!! 👍❤️
Severance is so good!! I keep trying to get more people to watch it.
So glad to see you back vlogging. Missed your videos. Can't wait until your book comes out.
It's so crazy how I've been following your YT videos for so many years and now my hubby watches your hubby videos 😁 great vids guys!
Love this. More day in the life vids!
Severance is such a good show! Can't wait for season 2.
Yesss Severance is one of the best shows I've seen in a long time!
Severance was soooo good!! I cannot wait for the next season.
Enjoy your travels 😊
Yaaaaay so happy to see a new vid! You're glowing :) Have fun on vacation!
Its always a joy seeing an upload from you we love you Steph
I love watching a vlog thats so real, I laughed so hard and i'm impressed bye all You guys have achieved, and Stephanie is so smart aways giving great indot
Whaaattt omg the program is SO CHEAP with the 50% discount. I have only ever bought one program before (from someone else) and it was all boring HIIT workouts but I'm seeing so many exercises in your program that I know I will love.
I've been going to the gym pretty inconsistently for the past two months because of catching the big C and vacation so this comes at the perfect time. Thank you so much, this program is a great inspiration and is going to help me a lot! Can't wait to start!
Hello! I love this video! I am a teacher and needed a way to incorporate working-out into my lifestyle again!
What are your current fitness goals?
I’ve just bought this new guide and I have to tell this is your best wourkout guide! 😘 I can’t wait to test is out!
Absolutely loved this video, thanks for the quality content! 😊
How did she lose weight fast ? I missed some chapters
for some reason you look like you are in a much happier place in this video, im lovin’ it!
Missed you so much ! Glad you posted ❤️
OMG so exited to hear you are coming to Italy! I hope you enjoy it
I just missed the sale! Dumbest part is, i watched the video on the 7th!! 😭😭😭😭 I love your programs and all the science behind them! I'll keep my eyes out for the next time it goes on sale! I'll also be on the watch for more videos! Love love love all your videos!
The best way to do a prep for anything that requires 600 calories a day is: DON'T DO IT AT ALL.
IMMEDIATELY hit purchase on your new guide! I’ve been wanting to get back to the gym but most of the programs I’ve purchased in the past are 5 days minimum in the gym which right now is super intimidating. I’ve loved your content for a long time and was so happy you created this program for busy people or people who are working up the nerve to get back to it (like me!). Keep it up Stephanie!🤍
Love your videos!!! Thank you!! Also, Severance is sooo good!! The finale was 🤯
Bought your program! So excited and can’t wait to start!
Awwww we used to Swiss chalet in Buffalo, NY. It closed like 20 years ago, it was sooo good, loved the chicken and their sauce.
So glad to see you again!!
I loooooved Severance! Can’t wait for season 2!
I know this is random, but for ages now I’ve watched you, and I always hope that you’ll release an everyday makeup video like how you have it in this video, you have this signature makeup look and I’d absolutely love to know what is it that you do even if it’s very different to what you normally post x even if it was like a segment in a video it would be massively appreciated.
Congrats on your trip - can't wait to see the travel video!!!
Purchased ✅ Can’t wait to try your program!!! 💕💪🏼
Loved the video and SEVERANCE IS AMAZING 🤯❤️
Workout looks awesome… and Severence is my obsession!!!! So glad you’re enjoying it. I have a “Defiant Jazz” t-shirt and “the work is mysterious but important” coffee mug… total Severence nerd over here
support every part of your journey! from restriction to all in to now!
OMG!!! So excited to watch this later😍😍😍u know, you are the content creator that inspired me in SO MANY WAYS!!! To workout, to eat donuts, to start my own channel! I actually met u once🥰and I didn’t have the guts to ask u to take a pic with u! But u were so freaking sweet in person and hugged me and everything! The fact that I got to meet u was just so special to me♥️
It was at a workout convention in Toronto (FYI), not that u would remember me, but just in case lol🤪
Totally watched Severance, eagerly waiting for the next season to come out in Australia
Love watching your videos! Any topic you talk about is just so interesting!
Just downloaded the program so excited thank you for demonstrating!
You look incredible! You're so inspirational because you present a healthy and balanced way of living, thank you so much.😊😁
You can tell when it's Jeff's music as the background 🔥
That wrap looks SO good! I will have to try it.
I miss you! Yay more workout content!
Purchased your program quicker than anything I’ve purchased online❤️ So darn excited to start it!!
Been following you and your journey for YEARS, will always always love and support you steph you are my INSPO. Adore you!🥹😭💕
Totally been waiting for this
Omg yesss that show is soo good! Yay! Excited for Italy!
Sorry Steph, my concentration was on Jeff's house, its fire! Congrats Jeff you deserve every ounce of happiness.
Thanks so much for the video!! I've been dying for you with to put out another video I need more Stephanie videos more often!! Xoxoxo you're the best :)))