How I Feel About My New Body
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- Опубликовано: 12 сен 2024
- ⏰ Timestamps ⏰
Relationship with Food- 01:16
Training Update- 07:31
Book Update- 09:19
Physique Update- 11:05
Breast Augmentation Disclaimer
This was a very personal decision and is not a decision I recommend to others - just a decision I made for myself. If you decide to undergo the procedure, it’s up to you to evaluate whether or not it’s the right decision for you. Here are some studies I found helpful during my research. The research is not currently conclusive as of April 2023. There are mixed results and the concensus seems to be that more studies are needed. This seems to be a very important area of study so I will make sure to keep my eye out for future research done on both saline and silicone implants.
www.ncbi.nlm.n...
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www.ncbi.nlm.n...
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 33
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephanieb....
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FTC: This video is not sponsored.
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Madame, listen. I went through a whole ED recovery in high school but I could never imagine documenting the whole thing online. You are truly brave. I find your journey so refreshing.
I'm sure if you made 100k+ while documenting it I'm sure your embarrassment would be framed a lil different c:
@@MrGrimdek You have like no idea how ed recovery goes, not even for a mf million of dollars I would be able to document it, it's such a vulnerable time, there's so much pain, I'm going tru it right now and oh boy, I could never for real
@@Jacky-Goy-7 I'd go through it for a million dollars ¯\_(ツ)_/¯
hAvE yOu DoNe YoUr KeGeLz AnD eXcErCiSe? 1!?1
Money talks
@@Jacky-Goy-7ED+ narcissism
Your transparency has meant the world to me. I love how you mention that the weak moments happen less, but they’re never totally gone
Except she’s literally not transparent at all about what she’s done to her face 🙄
😂😂😂😂😂😂😂
You are lost so listen to this hypocrite. She talks about body positivity but yet her lips are rubber, that face is pulled back with a boob job. You need to get your eyes checked haha
She's in for the money and y'all have been guzzling up her kool-aid like its gospel 😂
@@Sierra-dj8rj Why do you care if she uses fillers and botox and what reason is there for her to talk about it? What is there to say?
I'm happy you mentioned training full body. I find it so much more enjoyable, impactful, and doesn't overwork one body part. 3-4 times a week at 40-60 minutes per workout seems to be my sweet spot for fitness and muscle building- at 45 yo.
48yo man here, & I couldn't agree more with you. I even have quite similar splits, but I do also walk on max incline at 3mph for 30-60 mins 3-4 times/week as I'm at the tail end of losing a lot of fat - 70lbs so far with likely another 5 to get rid of, but adding muscle is my main priority right now. As a father of five, I'd love to see this gal navigate kids in her life...I'm sure she'd do it well.
I agree. I worked with a personal trainer/competitive body builder, and this was the way he recommended approaching work-outs
I agree. I used to train on six days a week (lower body, push, pull) and I’m so happy I’m down to three full body workouts a week, it feels much better and I’m also getting stronger.
I also never loved strength training, so it’s insane that I did it almost daily in the past. I’m a runner, so I still run a lot, but that’s just because I love it.
I miss you Steph 😢 I always go back and watch your old videos because you’re such a ray of sunshine.
What happened? does she videotape anymore?
@@alexandrapatricio2727it’s been a year since she did. 😢
As a dietitian specializing in eating disorders I can assure you the way you’re handling this platform and sharing your story will help so many. The details you shared about facing food fears and breaking disordered rules is invaluable ❤
I recovered from my ED that I had been struggling with since ages thanks to her 🙏🏻❤️
No she's never admitting to having an eating disorder, which is not helpful.
@@dr.jenniferma3914 She doesn't have to, whether it's true or not.
If she said she struggled with anxiety, does she need to have a diagnosis of an Anxiety disorder in order for her story about her struggles to be useful? No she doesn't.
It's not harmful for her to be very transparent with her struggles just because she doesn't want to label them. Just because *you* think she has an ED doesn't mean that she does.
I actually think it's more beneficial for her to not label herself with a specific ED (not that I think she has one) so that her content can be more relatable to a wider audience. Lots of people who don't have an ED, or who are in denial about their EDs, can watch and relate to her content in a way that they wouldn't if she made it about struggling not just with food and body image but with a specific ED.
I absolutely disagree, and I sadly know a thing or two about ED. No one talking about body transformation on YT has a positive relationship with food and their own body image, and she clearly hates herself. It sure isn't inspiring to me. I watch her videos every now and then when they pop up in my feed, just to see how little mental progress she has actually made. Monetizing her ED is probably not helping her, I bet relapses make for some crazy views.
@@patheticfangirl792 But it's made worse by the fact that she will never call it an ED. She tries hard to call it everything else and that level of denial is toxic for viewers. And what will she do? Write a whole book on an ED that she can't recognize? It's always been bizarre to me that she doesn't come out with it and actually help people.
I’m almost 60 years old and I’m so grateful to you for introducing me to “all in” and the book Unapologetic Eating. Because of you, I’ve started healing my relationship with food. My food/body image issues are deeply rooted and insidious. Thank you and bless you ❤
You can still be free
I made an intention to myself that this would be the year of my Phoenix. To completely transform the negative beliefs that I have about my body, let my old body die, gain whatever weight may be gained, and Blossom into a beautiful being in whatever size. So far, I've tripped up a few times but I feel alright! ❤ When I'm in my lowest moments I think of your journey and it gives me ease.
Reading some of the mean comments, i understand why she decided to take a break from social media
I have got so so so much respect for you for just going through this whole process of unlearning, much less documenting it for thousands of strangers on the internet - a lot of whom have not been particularly kind. For those of us who also live with, or have lived with unhealthy or restrictive food thoughts and behaviours, that shit is HARD to take control of. YOU ARE GREAT❤️
Your experience was very interesting to follow, as a now soon-to-be registered dietician. I've grown with you since your cheat day videos. From a then 15 year old barely a year or two into working out watching you eat a lot of food to satisfy my own cravings, to a now 20 year old student soon getting a dietician degree and training to get big and healthy !! Thank you for being a part of my own journey Steph !
It's so comforting to see you talk about all the same things I've been going through and to feel I'm not alone in it. I started my recovery around the same time when you went all in and watching you saying aloud all those feelings and thought gives me so much comfort and support. Thank you for being open and true♥
I really struggled with an eating disorder for many years, but decided to take a leap of faith with going all in, because you did it and showed all the details entailing that journey. It made me less afraid and better prepared, because you talked about it all. Not gonna lie, it was still gruesome at times, feeling fat and hating the way I looked so damn much. But it's SO WORTH IT! 2 years later, I'm at the weight I was when I restricted and over exercised, but I eat what I want and how much I want. Going out with friends or being on vacation is no longer a constant battle and reason to cry. Of course there are bad body image days, and I'll always have to push back when unhealthy thoughts try to creep back in, be aware of that, but after 10 years of disordered eating I'm finally in a good place with food (and most days my body too). And getting that freedom back has given life so much more joy
❤❤❤❤❤❤
Thank you so much for writing this comment❤ I am in my all in journey, currently after the weight gain and I already feel soo much better!! If I hadn’t seen stephanie buttermores journey or comments like yours I would have never had the courage to go all in and struggle with my eating disorder for life. I already feel like I haven’t really lived in the past years becouse of the eating disorder..
thank you so much for writing this comment because I’m starting my all in journey but it’s so scary because I already weigh a lot and I’m terrified of getting to my highest weight ever while I’m recovering from restriction. my only goal is exactly what you said: to get back to the weight I achieved in an unhealthy way but in a healthy way and with more energy and happiness! I hope your journey is continuing to go well!
OMG! I literally just made "normal" banana bread and commented to my mom (who was on the phone with me) that it felt so weird not to add protein powder or make it "low sugar"! Watching your journey has really helped me notice some of those ingrained diet culture/fitness industry habits that I had adopted... and for a lot of them, I'm making different choices to enhance my own sense of joy and wellbeing around food! Eat the damn pasta, enjoy the damn banana bread... Lol!
There's nothing wrong w/ baking w/ lower sugar. My mom always reduced sugar w/ her baking and I prefer it that way. I'm pretty thin and have rarely gained much weight. Banana bread is already an indulgence, but one of the healthier ones.
@@saintejeannedarc9460 what a boring reply to someone that has come so far on her journey!
@@thealiceftw It was an encouraging reply actually, to not worry so much. I'm talking reducing sugar (always healthier), not reducing calories. Some people just go out of their way to be negative for no good reason.
@@saintejeannedarc9460 I think it's funny that you complain that others are "so negative" but lack the self-awareness to see how *your comment* is negative.
You really felt the need to add your unsolicited 2 cents about how restricting is okay and you should and "I'm thin and rarely gain weight" on a video about struggling with body image. OPs comment is an empowering story about how they're learning to let go and be free and enjoy food, yet here you are with your *negativity* saying no, you should use less sugar because banana bread is already "indulgent." Banana bread Of all things!
Sugar isn't healthy, but it's not the devil. It's okay to have sugar and enjoy it, just eat the damn bread and sthu.
@@RoyalReyna Yeah, I should have known better than to reply to your type. Just looking to go off on someone. Being thin has it's own struggles. You have no friggen idea. Have a great day, try hard anyway.
Steph you CHANGED MY LIFE. If it wasnt for you id still be restricting. You have an impact so big and significant you dont even know about. I will be eternally grateful to you and what youve chosen to do and share with us ❤
Stephanie you are my hero!! I have been struggling with my mental health and my relationship with food, especially as an athlete who’s sport has high demands. I absolutely love rewatching all your videos and vlogs. Thank you so much for another amazing video❤❤!!
Curious as to why you don’t call this an Eating Disorder? You use words like food guilt, fear food, relapse, skipping meals, etc….as a person who’s struggled with an ED & have relapsed 4x this is all very much an Eating Disorder. Why not call it by its name?
👌
It clearly is
There is a difference between an Eating Disorder and disordered eating though... While I would call Stephanie´s eating habits you mentioned disordered, I wouldn´t say she had a full blown ED without knowing if she actually objectively met the criteria for Anorexia etc.
@@eck8543 Greg doucette would disagree
@@spodoinklehorse Is that a joke I´m not getting? I was talking about the DSM and ICD standards?
The best part of your videos to me, Stephanie, is that you always include your mom and your love for her. She is such a sweetie and she is lucky to have you as her daughter. You are gorgeous at any size.
I find it a little disturbing -- is her mom in a condition to give consent to being shown on the internet?
I would not call it "diet brain", it is an ED brain, and it is ok to admit it
I think she'll eventually have a revelation & realize that she's been in denial, but I don't think it's appropriate that so many people are trying to push her to saying "eating disorder" before she's ready. She may never he ready & thats OK. Potato, po-tah-to. Regardless, she's helping people.
She said what she said
@@user-kh3kf9pw3c 12:54 12:55
13:30 13:35 13:36 o
You think she has Erectile Dysfunction?
Stephanie, you have helped change my life for the better. I came back to RUclips after a few years, the few years of which I have been practicing “all in” for myself. I struggled with an eating disorder (self-diagnosed) for five years and am on year 3 of going “all in”. It has been the most challenging and most life changing/uplifting experience of my entire life thus far at age 22. Sometimes I don’t even realize I am restricting still, completely unintentionally, especially more recently. Watching your videos again now and seeing your beautiful progress gives me significant and reassuring motivation to keep letting go of control, and to trust my body. Our bodies are miracles and deserve love. Life is meant to be fun, wild, and free. Your courage and trust to go all in has clearly shown true healing, internally and externally. It is important to take action with the intention of self-love and longevity. Life is more than having pants fit today a certain way, it’s about creating the best life for your future self so you can thank yourself for treating yourself with care. Health is listening to the incredible intelligence of the body. We need food for energy and for soul-fulfillment-there is no room for shame or guilt. Eating freely has done wonderful things to me and how I live my life. I am a different person. Listening to myself has encouraged self-responsibility and has opened my life to career growth. The journey I have been in on in health has been the most rewarding experience of my life. I will continue to support you and want to express deep gratitude for your courage to share your experiences and your knowledge.
One of my favorite fitness/health youtubers for years and your transparency and honest growth has been so reassuring and comforting. It really shows that any weight story, weather it's loss or gain, truly isn't a 'one size fits all' story ♡
I am almost 3 years into recovery (thank you for helping). Yesterday on a date and ate pasta with no protein. He and I celebrated that too. It's a thing. We had gelato too. Your video is amazing and you guys are too! ❤️🌞😺
Just lending some positive support ♥️ I appreciate you sharing this journey despite how vicious people can be online. You’re helping change the narrative of fitness & setting such a powerful example.
You have helped me so much in my eating disorder recovery. I have been in recovery for over 2 years, and I have had full relapses and struggled so much, but I have finally decided to go all in because of you, and I have experienced so much joy and freedom. Thank you!!
Me too ❤️❤️❤️❤️ go us!!!!
I can so relate to the whole diet culture/eating disorder voice saying “every meal needs protein”! I work on the same thing but with veggies. If I have a meal without fruit or veggies I start to hear my ED voice. It feels good to be validated in your thoughts and know you’re not alone, thank you.
Thank you for your transparency. You are a beautiful and unique soul❤
I got implants at 18. Totally healthy. I don't know if I developed BII but I had so many mysterious symptoms. I decided to get them taken out and my doctor said lots of women were removing them complaining of autoimmune illness and other symptoms. He was removing lots of them and thought there could be a link. After I removed them, I recovered my health fully. I know not everyone goes through what I did, but i regret getting them in the first place. I'm much happier and healthier with my small A cups.
How could you afford such surgery at age 18?
@@bloozism a graduation gift
I'm 38 and cancelled my surgery after paying the down payment. I'd only been talking to plastic surgeons then pushed past my confirmation bias and talked to doctors in functional medicine. They encouraged me not to do it. When women go to doctors with fatigue, anxiety, weight gain, hair loss, etc, it might be illuminating if the doctors also asked if they have a breast augmentation. We might see more of a connection to these things and heavy metal toxicity if those were linked in intakes. Something doesn't have to turn into a full blown autoimmunity before it is a problem for your health.
You forever give us light girl. The bowl of "naked" carbs is relatable AF and a major trigger for me. I swear it always helps to hear when someone shares your food fears. Keeping doing you babe. ❤🔥
Stephanie I just want to say thank you for sharing so much of yourself and your journey with us. I can only imagine how difficult it is. Please know that you have helped so many of us ❤
I did my first bodybuilding show a month ago and really struggled post show. I was so food focused, binging, gained 20 lbs in 2 weeks, and could not for the life of me stick to my reverse diet. I felt like a failure. Then I remembered your All In journey (which I had watched in the past) and re-watched every single video. It helped me soooo much. I allowed myself to eat, I’ve been working on fixing my metabolism post show, getting my period back, and fixing my mental state and relationship with food. Im doing so much better already, I’m enjoying my curves on good days, enjoying my strength in the gym, and enjoying delicious food. Thank you so much for all you do!
it's been almost a year since my All in journey. i have never in my life felt so blessed, energised, positive and open-minded, than i do now due to the fact that my body and mind are not struggling to get food anymore. i nourish myself decently, i stopped working out to help my body be fully recovered and rested. thank you Stephanie for sharing yor amazing experience with the world - it is very very needed for people who are still trying to battle with their own beautiful bodies. All in recovery isn't that scary, as it may seem at the beggining of your journey, believe me. i wish i started my recovery way earlier, but i guess everything has its own right time. to all people out there - eating disorders are real, anorexia and bulimia are real, and they ruin your life. fortunately, they can be stopped. (but please first consult a specialist who actually knows much about ED and is willing to guide you). love and kisses!
I've felt like a large part of your journey with your relationship to food has been with how you see your body. I respect your decision not to talk about your personal reasons for getting breast augmentation, but perhaps you could explain why you don't feel breast augmentation isn't tied in with the rest of your body acceptance issues? I'm glad to hear everything is going well for you.
Getting a breast augmentation doesn’t automatically mean you hate your body. Can’t somebody simply just want bigger boobs? If they have the money to do so why not?
@@sarahko1014 doesn't it mean you're unhappy with how it looks naturally so you have surgery to change it's appearance? Not sure how it can mean anything else.
@@OfficialGundem literally. i swear these people drive me insane they make no sense and they're in denial
Wow they’re so unnoticeable I never knew she had them done
@@OfficialGundem The comment said “it doesn’t automatically mean you hate your body” not that she isn’t unhappy in some way with her body. It just doesn’t necessarily equate to: I hate everything about my physical form, I have no self esteem and tie everything to how I look. You can want to change one part of your appearance, but not necessarily be consumed by self loathing or be worse off in comparison to when you starved yourself. Personally I’ve thought about getting a breast augmentation for years. It likely will happen when I’m in my thirties, but if someone told me I couldn’t get one for whatever reason (health, finances etc) then I’d be fine. It’s something I desire but it won’t make it break my confidence. I think plastic surgery is an extremely nuanced subject. But I also totally get why you’re questioning her- she’s even admitted to having a fixation on her body so I’d say it is worth a second look.
I only just turned 17 but I’ve been dealing with an eating disorder for so long and you have no idea how much your videos help me. So happy you’re healing and I know because of you that I will heal too🩵
It doesn't happen overnight but every day we learn to "fail better" (i.e. "failing" the ED voice)
Best of luck to you on your journey -- it isn't easy!
You are such a light to this world. I absolutely love watching your content and you just come through as such a genuinely good, kind, and loving soul. I can’t believe anyone would try and put you down. Please keep posting. You are supported in all you do by so many. We love you❤
Hi I just came across your channel. Everything you’re saying is my mentality but in an opposite sense. I’m super strict with my diet and at times I do binge on “healthier” less fear foods because I am so strict. When I keep myself in “check” feel like I’m doing well. Otherwise I go the opposite way and loose control. I don’t listen to my hunger cues and can over indulge easily if I permit myself to eat highly palatable foods. Even though my life does revolve around food, and fitness. I feel like I cannot let myself eat standard foods. At one point in my life I weighed almost 290lbs and I never want to get to that point again. I was extremely depressed and unhappy. Today I mourn the foods that gave me a moment of pleasure but realize that there is more to life than eating these food products that are so readily available and highly addicting.
I hope we can all get to a place where we are at peace with ourselves and extend some grace to one another because we never know what others are going through 💖
As long as you're happy and comfortable, that's all that matters. You're the one living in your body, so you get to decide how you want it to look and how you want to feel inside your own body ❤
this channel and your journey genuinely changed my life & it’s such an honor to see you continue to grow and use that as an inspiration for my own path! wishing you all my best 💐
You are the only youtuber I watch that talks so much about physique, weight, body image etc. This is because you talk about it so open minded, so professional and so so kind! I love that you share your journey with us and speak about your decisions in a way that makes you feel good! We learn so much from you!!
You have helped me so much with your science-backed but also emotional videos. As someone who has struggled with body dysmorphia since puberty, seeing you lean, then gain weight, then get to a "happy place" has helped me with my own mental relationship with my body and with food, and has helped me try to work on "body neutrality" and intuitive eating myself. And girl, if you wanted to get a breast surgery, and you did it with health and safety in mind, which you always do because you're very thorough, then good for you! It is nobody else's business as to the why and I'm glad that you did something that makes you happy. You owe nothing to the masses of the internet and we are supporting you and cheering you on. Thank you for sharing.
Breast implant illness kicked my ass 🥲 stay safe girlie and just keep track of any symptoms ^_^ love you! I appreciate you sharing your journey 🥰 I absolutely support you.
I appreciate your honesty and respect your decision to get breast implants. I would like disclosure to you I have had four sets of implants over 30 years. Each set I had capsular contracture which is why I had to replace each set. As well as breast implants are recommended to be exchanged for a new set every 10 years so the likelihood you will have surgery more than once in your lifetime is a high probability. Something to consider. I had my implants removed two years ago and feel free.
This is frequently overlooked. Breast implants aren't a one and done surgery. Even under the best circumstances they will be replaced at least every decade. I wonder if everyone here applauding her knows this.
I had 2 capsular contractions & ended up getting them out & I am so much happier without them & knowing I don’t have to worry about another possible surgery in the future.
THANK YOU SO MUCH STEPHANIE, I WENT ALL IN BECAUSE OF YOU in 2021 everything worked out well for me, I recently started losing weight, it took longer but I already lost almost half of the weight I gained, I’m so happy now, also my lifelong depression is gone(started therapy, no meds), I quit drinking etc life is amazing, I eat anything I want, even chocolate whenever I feel like, I have a lot of energy, I started smiling, laughing, I don’t work out, I love yoga, hiking and I walk a lot. My breast started sagging recently and I’m thinking of lifting it in the future but no implants because they’re already big
Your book example was so great to me. How many of us have gone down a path that seemed great at first but ended up confusing and not the right fit, and had to pivot entirely and start over. At the time it’s so scary but ultimately you’d never know what isn’t right for you until you TRY it! I love that you’re so willing to just try. No one ever looks back and regrets trying, only not trying.
Here's a thought. Intuitive eating = not overthinking eating. Given that she's still clearly overthinking , she CANNOT claim to be eating intuitively. She's also clearly still overthinking training rather than just moving her body and doing what feels good. She has an eating disorder and needs to admit that as a first step (rather than basically using every word in the dictionary other than "eating disorder") in order to start healing. ❤
I try to add protein to every meal not because I have an eating disorder, but because muscle is harder to retain as you get older, and I want to keep all the muscle I can. I don’t think it’s a bad thing to want to always add protein. It’s a way to take care of yourself as you age.
On the other hand, I don’t feel guilty for not adding protein to every meal. Sometimes it happens.
A) I appreciate how your physique update wasnt "posed and perfect." I think in general that most of us would be less triggered by physique updates if people just showed their real bodies "as is" like you did. ❤️
B) I fully support your breast aug no matter what your reasoning was. Honestly I got them myself in 2016, but then had to watch every influencer get theirs removed and denounce them in the following years. I also did my research beforehand and was happy with my results (although i wish i would have gone one size smaller, but whatevs), but felt so isolated when everyone else started disowning theirs. Whether you get plastic surgery or you dont, you deserve to be happy and not made to feel ashamed. I loved my body before and i love it now, implants just gave me a little tiny extra boost of happiness.
Long story short, I loved your video and am glad to see you around again. We miss your videos, girl!
I 2nd point A so hard! I've been struggling lately and seeing normal (albeit very toned) body, actually made me feel better.
I can’t thank you enough for sharing your journey. I am a couple of months into my journey with giving up restricting and it is SO hard and lonely at times. The guilt and shame that come up as a result of eating “forbidden foods” and gaining wait is SO heavy sometimes and I really don’t know anyone in my real life who understands, so your videos are a huge source of support and encouragement for me when things get really hard. You’ve helped me more than you know❤
She disappeared...
I know I was wondering what happen to her I hope she’s okay
Maybe she got married and had a kid.🤷🏾♀️
Thought she is caring for her mom and focusing on more important things. Sending love and prayers. ❤
Yeah I return every few months to see if she uploaded. Jeff is uploading and he never mentioned marriage or kids
@@newbestofthis4422maybe they broke up.🫣
For people watching this video I think it’s important they are aware that: Silicone breast implants were not tested for safety prior to being allowed on the market in 2006. The liquid silicone implants were even banned in the 90s. The current silicone used is a ‘gummy bear’ type but is still silicone. The FDA gave of a black box warning (most serious warning the FDA can give) not that long ago, this means these devices carry a serious health risk including a type of lymphoma (lymph node cancer) that only occurs in women with implants. The silicone leaches into the body and in many women (30%) they rupture within 10 years. The longer the implants are in the body, the higher the rupture rate. They are thought to rupture due to a reaction between the implant and your body. On internet you can find surgeons showing how firm the implants are, smashing a door shut against the implants for example. However they don’t stay like that inside your body. Please be informed before you make your decision, if you still decide to have implants after being informed that’s great too. However too many women have been misinformed. Side effects were not reported anywhere for a long time and if not reported there is no data. Two major implant manufacturers received warning letters from the FDA for not providing the postmarket data as agreed… wonder what was taking these companies so long, also the studies of these two biggest manufacturers have a large dropout percentage which is obviously not ideal for the quality of the data
I don't think she really did any research, nor does she really care; her brief mention is just low-effort signalling of "sciencey-ness".
Hi Lovely,as long as you understand that you will have to pay to get them done again so it’s multiple surgeries speaking from experience after 20yrs 2 breast augmentation surgeries and lifts , i had them removed last yr in November. It’s like fake nails you just don’t know how long they will last for you . I enjoyed having mine whilst they were good they just hardened after awhile. Thanks for sharing your experience and truth I admire you 100% ❤🇦🇺💪
I love you! Thank you for always being open and transparent about your journey (while only sharing what your comfortable with - it’s giving healthy boundaries). It really means a lot to your viewers ❤
Hey Stephanie. I’m healing through my restrictive ED and I’ve noticed that my muscles show so much more!!! It’s almost like muscles grow when we eat enough. I’m actually so much happier with my body and how muscular I look. I do get weak points of looking at the scale but I love having energy during the day, being able to work out, and looking super muscular.
When I discovered my son was struggling with disordered eating and needed to start the re-feeding process and his healing journey your vlogs were incredibly helpful! Thank you for sharing your journey here! I check in now and then. Glad you are staying strong and healthy!
Look at you! Taking care of your physical and mental health, looking after your mom, making videos, sustaining a healthy relationship with Jeff, AND writing a book!
I absolutely love all of this for you, you’re killing it 🙌🏾💛✨
Stephanie, I began my ED recovery when I watched your first all in video. It’s definitely been a journey w ups and downs, but watching you and your updates keeps me motivated❤️ thank you for sharing with us 🤭
I find it really hard to love my body when I see all those women, influences, like yourself, that have similar body types and small breasts, and ALL of them eventually get implants :/
Yep. Stay strong girl.
Everyone is different. I generally prefer shorties with big booties and smaller breasts. At the moment I’m chasing a girl with YUUUUUGE breasts, which I wish were smaller to kinda match what I physically prefer. I wouldn’t change her one bit though. Honestly, I’m against any kind of surgery unless necessary.
To me as long as you aint too fat or too skinny, you good in my book. Shorties with coca-cola bodies are my preference.
I can’t wait for your book! Congratulations on such an incredible journey 💝
I'm so glad you are getting better, but, the things that you mentioned, are symptoms from an ED, you can check, I told from my experience ❤
Ugh it’s been 4 years since I watched her stuff. It’s the same thing . Bai guys
Stephanie watching your journey over the years has been so inspiring. Thank you for sharing so much of your life and the lessons you've learned here with us!
I am so happy you made a decision to share how you feel about your body and that you made a cosmetic procedure. It is very personal, but it does not create a false image which a lot of people in media like to create.
I love that your words are always thoughtful and sincere. You are a wise person and I am glad that you show your journey.
I cannot wait for the book! It sounds great!
I Just want to say that I was in a negative headspace regarding food and my body before watching this video. I had some concerns that watching it might actually exacerbate those feelings but I decided to hit play anyways. Glad I did. You remain so transparent and relatable and everything you shared was encouraging to me. This video was such a beautiful reminder to fight my disordered eating and body dysmorphia. Seeing your body, I instinctively compared it to mine which can be triggering, as you mentioned… but your message was reminding me all along that a perfect body or even a better body does not make for a better life. Thank you for this 💜
Eating disorders are a life-long battle unfortunately. But the most important is to win the battle ❤❤❤❤
You are very transparent about your struggles and just because you have shared your life with all of us does not mean you are not allowed to keep your decisions and parts of your life private. What you choose to share should be your decision not any one else’s.
I hope you continue to heal and keep enjoying and loving your life! Good luck on your book and I cannot wait to read it!🤗
Fillers , breast implants, ED signs. But claims body positivity. Conflicting messages for people that are invested in this . Smh
It's her own body.
@@ErinBrookes correct but then don’t make your career on a lie
We love you Steph❤️ you’re always so real and relatable and I deeply appreciate you for that. Thank you for using your platform to help both yourself overcome hard times but other people too🥹 you’re stunning inside and out!!
My reaction to her boob job was like when Lindsay Lohan walked into the Halloween party in mean girls.. like “wait.. I thought we were doing something else..”
Now how about talking about cholesterol diabetes diseases from all the junk Preservatives in food putting in your body im disgusted by society following unhealthy people period. Mental illness is a serious condition.
I didn’t realise how badly I needed to hear that it’s okay to eat ❤ thank you so much Stephanie for your honesty & compassion
Love the transparency, also the breast augmentation looks so good! You shouldn't feel the need to explain yourself to anyone boo, you do you!!!
I got to 400lbs being " all in ". Now I'm 175. Mainly by understanding what and why I'm eating a thing and if I nutritionally need it or not. Most of the times everything you can get that's quick is not.
If your already heavier than you should be, pls don't go all in on eating:) Go all in on learning what your amazingly self repairing body needs to work best.
You’re one of my biggest inspirations in the fitness community. I hope the future brings more influencers like you with the same open mindedness, transparency and kindness that you have with yourself, your body, your food and exercise routine!
Eating breakfast whilst enjoying your video! Thanks to you, Steph, I quit many years of food fear and restriction. My life is no longer governed by how my body looks and the prison of being plagued by hunger 24/7. That is something I will NEVER go back to. Sadly the years of food restriction caught up with me. Although I am not in the best of health, I now understand the importance of good food, not as simply something we eat, but as the essential puzzle piece for good all round health. Keep spreading the message.
Intuitive eating is NOT for everyone infact its not gonna work for the majority. In my late teens,20s had terrible ED....in my forties now i didn't really get better till my mid 30s. However i know for me ill always need to keep myself accountable for what i eat and my fitness regime. I have 1 cheat meal per week and eat well all week as it affects my moods, my motivation and ability to deal with work stress. We are all different, so find what works for you.
THANK YOU for being honest about your breast augmentation and including the research in the description. As someone in biology who’s also considering a breast augmentation, I have many questions and concerns based off the scientific and anecdotal evidence. There’s a ton of scary stories, and stories where the downsides aren’t highlighted at all. In the end, it’s an extremely personal decision, so I appreciate you being open and sharing your pathway to getting them done
Nice to see a new video steph. I 100% think you have been through an eating disorder and are still recovering from it- coming from a recovered anorexic. In past videos you've kinda denied it was a disorder. I'm glad you're being more honest in your recent videos and wish you the best with recovery.
Btw, it would be cool to see some science based videos again about diet and exercise. Some light hearted food review, grwm and makeup videos would be nice too. All the best ❤
I know I speak for many of the folks on here when I say that I support you fully. I never had the guts to speak out about these kinds of topics but because of you, I feel I can now speak up for both myself and others. Thank you for showing us what it looks like to take agency over oneself and change the narrative around these topics. I am glad you are also able to keep some of your life for you. Keep doing that. ❤
Your self awareness is what we all need. Thank you Stephanie for your journey which has been so inspiring to me and no doubt many others! ❤
you have made such a huge impact on my life and helped me through some of the darkest times battling unhealthy relationships with food for the past few years and truly feel like your videos have been a huge reason I've been able to fix that. Thank you for sharing your journey with us and I am so excited to read your book! you are so inspiring
My breast augmentation might have been the best thing I ever did for my body image. I use to think that the only way for me to look good with my naturally tiny breasts and boxy frame was to fit into a super skinny aesthetic. In my mind there were two ways to be beautiful and feminine… one was to be a super petite fairy-like ballerina or a bombshell with curves. Since I had no curves I also struggled with extreme neurosis and restriction around food and it took up all of my twenties. Once I hit 30 and finally got the courage to get a breast augmentation, I realized that I could be a little “softer” and it didn’t actually bother me at all. And it happened overnight. I stopped restricting food and did my own version of “all in” and ironically, my weight went down to pretty much where I always wanted it to be. I also looked into breast implant illness and there didn’t seem to be enough hard evidence to support it. My biggest regret is worrying about what others would think if I got one. If I had done it earlier I probably wouldn’t have wasted all of my 20s in a binge restrict cycle.
Back again to this video as I am taking on a new workout routine. Your videos helped me recover three years ago from my eating disorder. I found your advice here in this video so helpful. THANK YOU.
If you hadn't disclosed the breast aug I would have never known!! they fit your body so well and do not look out of place. Happy for you steph!
I come back to your videos every once in a while when I feel like my ED thoughts are coming back. After I watch them I feel like Im walking into a more healthy direction again. Thank you
You’re doing something so important. I’m on my own journey of gaining weight to be healthier and seeing you be so transparent about the hardships of unlearning diet culture has made me feel so seen. Thank you so much for documenting all of it for us
I’m so proud of you. I really appreciate you continuing to share your life online. I’ve been following you for so many years and I feel like we’ve grown somewhat simultaneously. I hope you continue to receive positive support 💛
I appreciate your sincerity and courage Stephanie 💖
I love how miles more confident you look in this video compared to previous ones. So whatever you're doing, keep it up. I love this confidence on you
Hey! Stephanie you are my favourite youtuber and I love your vlogs so so much you are my inspiration and I wish you reach 2 Million Subscribers very very soon!❤️😊✨
So glad to see this update and that you are doing well! I can’t wait to read your book - it will be worth the wait. I have breast implants and have never regretted it so you get all the support from me!
Have comments been deleted? Because i cant see the ones on Greg Doucettes video
they're on Instagram;)
I love that you did share this. When you were reflecting at the end, it made remember when I finished my body building journey. I watched all of your all-in videos. It was monumental in helping me feel better about coming out of that. It’s been 3 years and I’m a power lifter now.. I still struggle sometimes, but it’s great to listen to you and know that everyone is going through the same things.
I started following you when I started competing in Body Building and really connected with your journey. I am learning to embrace my curves, and watching you go through that journey has been really inspiring. Thanks for sharing. It takes someone very strong to put their lifes up like this ❤
I found your videos a few years ago when I was struggling with EDNOS and your decision to to all in really helped me take my recovery seriously. Thank you and I am so proud of you and your journey and all the hard work you have put into improving your relationship with food and your mental health
I wished she uploaded again! Loved her videos, so inspiring
Miss you Steph! I hope you're doing well and taking care of yourself
The only thing I could ever judge of you is you not making the decision to get a long bob. But all jokes aside, you are the most inspiring and transparent woman I’ve encountered on any social media platform. Thanks to you, I’m not afraid to admit that I struggle. And you showing that struggling doesn’t equal to failure, has me fighting stronger every time to overcome those intrusive thoughts xx
I've been watching you for years. I used to absolutely adore your cheat days and the enjoyment you would have eating all of the food. It's been just a joy being able to witness your journey with food and your body evolve and the way you discuss it so openly is really inspiring. Watching you love yourself and your body through all of its changes makes me more inclined to do the same.
So happy for you and all of your growth! Fighting that diet brain is HARD but you're doing it!!! Your physique update was so vulnerable and we appreciate the transparency. You look amazing
Greg Doucette had some great points ... conflicting messages.
Girl I remember when you first went all in and I was at my lowest point struggling with my anxiety with food. I was consistently going to the gym but not making progress because I wasnt eating enough and watching you progress I remember I felt jealous because I couldn’t overcome my fear with food. It was a weird time and I was stuck in a vicious cycle when I was scared to eat because I feared my tummy would hurt and then I would feel sick because I wasn’t eating enough. But you have motivated me so much to not give up. One thing that helped me was watching mukbangs it just worked wonders on me and im back to my foodie self. Thank you for always updating us on your personal journey with food and your body. Much love! 💖💖
I appreciate your honesty, but not wanting to be fat and having self control is not unhealthy. Stop sending this message.
Hi. I’m working on stopping dieting. I came from 470 pounds being super morbidly obese to 198. Not tiny but I met my doctors goal for me. I lost 70 pounds this past year eating carnivore. I’ve watched you and understand where you’ve come from.
I love your honesty. Big kudos. But you should also admit to yourself that you don't actually love your body as it is
yeppp
this totally made my day! I have followed you since I was in middle school (I am a senior in college now). I did my personal all-in journey once you started, and it has transformed my life and relationship with food. You have helped me become a kinder and more confident person. Thank you for your videos and I am so excited for your book!