Sleep issues after

Sleep difficulties or insomnia is a common issue for cancer survivors both during and after treatments!
In this video I discuss some causes for poor sleep unique to cancer survivors, why hormones are important to consider including 3 key hormones that can impact sleep and 5 tips to help you improve your sleep!
If you're looking for support after cancer...
click below to find ways we can work together and some resources you'll love (don't forget to join our email list!): www.thrivemeth...
Hope this helps and inspires you,
Dr. Becky ND
Medical disclaimer: this content is for educational purposes only. Please speak to your healthcare practitioner for the best plan for you.

[@jmcanada72]

Another relatable video with some good info and great tips. I need to work on that digital detox I believe. I think I might invest in the Hatch Clock as I have heard good things - do you have any thoughts on that one?

[@drbeckynd]

Hi there! i'm so glad! =) I know some people don't love sounds when they're sleeping but also if it does emit any bit of light at night (I think it does a natural light wake up in morning but not sure if there is a light anywhere emitted at night?) that could impact melatonin levels too. It really doesn't take much light to lower them. hope that helps!

[@drbeckynd]

Can you relate to “monkey brain”?

[@jmcanada72]

100% I fall victim to it a lot!!

[@drbeckynd]

totally get it! its quite common! @@jmcanada72