DO IT FOR YOU TRUCKERS 2022 | DO IT FOR YOUR FAMILY | RIP A TRUCKER NAMED JAY | $THEHOLLANDS15

Truckers do it for you. If you don't do it for you then who will?
Get Lean Trucker gear. Visit the store for Customizable Shirts & Hats @ theleantrucker.com
Don’t forget to 👍, subscribe, drop a comment below, and hit the notification 🔔 to get notified when a new video is posted. Leave a comment of what you’d like to see I read and respond to all comments thanks.
If you would like to help me grow the channel PLEASE donate today at CashApp $leantrucker
Facebook: leantrucker2...
Instagram: / theleantrucker
Email: [e-mail]

[@penthousecards]

UPS driver here. Love the content! Getting leaner for my brothers wedding and then going to continue it!

[@LeanTrucker]

Appreciate ya! Having an upcoming goal always helps. Keep doing your thang 🤝

[@prepperpo]

Glad I found your channel! I’m a trucker looking to get in shape

[@LeanTrucker]

Let’s get it!! 🤝

[@DirtyBroke215]

💪🏽💯

[@LeanTrucker]

💪🏾💪🏾

[@strongmindtransportllc]

Your boy link me up with you.

[@vincentsims4011]

Good video and content. I do have a question for you brother. I'm a truck driver and have type 2 diabetes and I'm asking what should I eat and what kinds of exercise can I do while out on the road to help me. I'm usually gone about a week, just looking for some information about exercise and eating healthier.

[@LeanTrucker]

You can never go wrong with more veggies 🥗. I would go with high protein low carb options as well. As far as exercises the most important part is just get moving. That could be a 30 minute walk, jumping jacks, jump squats, etc. Don’t drink your calories

[@vincentsims4011]

@@LeanTrucker thanks for the information brother, I will try to get more vegetables in my system and some more exercise as well.

[@LeanTrucker]

For sure. Stay with it. I’ll be doing more trying to provide small tips and things that can be done to help

[@strongmindtransportllc]

What’s sup bro.

[@LeanTrucker]

Just taking it one day at a time 🤝

[@strongmindtransportllc]

Any suggestions. On gaining Texas authority. Currently doing the states inspection apart from the DOT inspection.

[@LeanTrucker]

You already applied for Texas DOT right?