Pilates Reformer Arm Workout | Upper Body Strength Reformer | 25 min Reformer Workout

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  • Опубликовано: 29 окт 2024

Комментарии • 23

  • @beatricesoncelli4305
    @beatricesoncelli4305 Год назад +1

    help my arms are on fire!!! I've always hated working out my arms when I went to the gym with equipment but with pilates I can still do them because there are different exercises and you Rachel manage to make the lessons really enjoyable!!! so even if it's not my strong point thank you so much because you make everything nice and let me do what otherwise I wouldn't do!!! thanks a lot as always ❤️❤️👍🏻👍🏻

    • @rachelsfitpilates
      @rachelsfitpilates  Год назад +1

      Aw thank u so much Beatrice your comments always make my day!! Truthfully I am the same with arm work, I find everything else so much more enjoyable 😆 but I find adding variety and new ways of doing it helps make the workout go quicker haha. So glad u enjoyed this one!

  • @dka6081
    @dka6081 Месяц назад

    I adore your workouts. I used to go to a reformer class and fell in love with it so much I purchased my own Merrithew and Im so excited to attend your 28 day challenge. You're such a wonderful and thoughtful instructor. THANK YOU!!

  • @rachelsfitpilates
    @rachelsfitpilates  Год назад

    See my Full Length Reformer workouts here:
    Full Length Reformer Workouts
    ruclips.net/p/PL6F8elYp4eOGltCuZCtbAVy75AX1QAdGY

  • @denisepurdy191
    @denisepurdy191 4 месяца назад

    I really enjoyed this! Several different exercises I haven’t experienced before on the reformer. Thank you!

  • @jessicaj8148
    @jessicaj8148 Месяц назад

    That was fun. Thanks!

  • @veronicablackburn2744
    @veronicablackburn2744 Год назад

    Thank you. Love the variety of equipment

    • @rachelsfitpilates
      @rachelsfitpilates  Год назад

      So glad you liked it Veronica! I love mixing it up too. So good to challenge our bodies in new ways 🙌🏽

  • @rachelm358
    @rachelm358 5 месяцев назад

    This was great thanks! I'm particularly interested in reformer pilates sessions to build muscle - can you create a playlist for this (or let me know which of your playlists would be the most suitable)?

    • @rachelsfitpilates
      @rachelsfitpilates  5 месяцев назад +1

      My challenge is a great way to start because it progressively gets more challenging! 28 Day REFORMER Pilates Challenge- All Videos
      ruclips.net/p/PL6F8elYp4eOG7kuzTAIosW_xhLdMZi30t
      The calendar is here: rachelsfitpilates.myflodesk.com/bnsre3yleu
      I hope that helps! I also have pilates x strength workouts that are great for building muscle as well!

  • @vm7747
    @vm7747 2 месяца назад

    Thanks so much

  • @triciahorton8398
    @triciahorton8398 Год назад

    That was a 🔥 arm workout! Thank you!

  • @KA0514
    @KA0514 Год назад

    Thanks for the awesome workout! I doubt I’ll be able to lift much tomorrow. Who knew you could get so sweaty from an arm workout.
    Great variations with the pole and hand weight. Maybe in future videos you could post what poundage of weights you are using? I took a 10lb one! Made it through but the last couple reps were difficult.

    • @rachelsfitpilates
      @rachelsfitpilates  Год назад

      Such a great point, didn’t realize I did not give guidance on that 😫 I’m impressed you did 10! I probably used 5s. Thank you for your feedback and glad you enjoyed the workout! ☺️

    • @KA0514
      @KA0514 Год назад +1

      You did say you were using 5’s in during the video. It would be more helpful if it were in the beginning section when you list the props.
      I can definitely feel the little tiny muscles that obviously weren’t getting worked with regular weight exercises. The ball really helped activate the abs too. ❤

    • @rachelsfitpilates
      @rachelsfitpilates  Год назад

      That is a great suggestion, thank you! I will definitely include it in the beginning next time I film a workout with weights. Thanks for your feedback, always looking to make my workouts a better experience! 😊😊

  • @siberfit27
    @siberfit27 Год назад

    Great job! 💪