Locomotion Tutorial: Scorpion

[@colinlouk]

Awesome and informative. Thank you for putting the time into making this vid.

[@brunojiful]

Really helpful, i m 53 and i started animal flow 2 years ago...here i see some moves which makes this animal flow much more complete, please continue and thank u for your work...🙏🍀🐬

[@Scott-vd2le]

Never see you perform them in a gym, a indoor place.

[@thepassivehang]

Make the most of the outdoor environment, if it's available!

[@agrifforama]

Cool!

[@thepassivehang]

Thanks Aaron! If you spin around far enough on the final progression I think you could even integrate it into a qdr rotational pushup.

[@agrifforama]

@@thepassivehang I'll give it a try!

[@antonyfernando4815]

Beautiful