The Science of Deliberate Practice in Weightlifting Training with Kuo Hsing-Chun & Coach Lin
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- Опубликовано: 5 июл 2024
- Kuo Hsing-Chun (59kg, Taiwan) and Coach Lin provide insights into what it takes to become a successful olympic weightlifter / athlete in general.
This video covers a wide range of issues related to improving your performance, from Coach Lin’s coaching philosophy to Kuo’s technical approach to the lifts to making practice more effective (based on research by Swedish psychologist Anders Ericsson).
We have plenty more videos on our Patreon ➤ / posts
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Timestamps:
00:00 Intro
00:19 Coach Lin's Background
02:09 Keys to Success
02:57 Deliberate Practice
03:14 Urgent Encouragement & Correction
05:56 Effective Feedback
06:34 There is no "best"
07:03 Bar Close & Early Arm Bend
07:54 Trust
08:47 Training is 24 hours
09:40 Kuo demonstrating the basics
11:10 Treat light weights like heavy weights
12:32 Kuo's weekly training plan
12:58 Kuo's best lifts
Further Reading: Peak: Secrets from the New Science of Expertise by Anders Ericsson amzn.to/2VrEivr
Instagram Accounts:
Kuo on Instagram ➤ / kuohsingchun_official
Lin Cheng Jing ➤ / lin_cheng_jing
ATG on Instagram ➤ / atginsta
Dr Boffa ➤ / dr_boffa
Gregor ➤ / gregorwinter
Filmed with:
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Lenses
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Спорт
she just won an Olympic gold!
“It’s entirely possible to train hard for months and years and not see improvement (I should know)” you and me both, you and me both.
02:45 "...If just doing reps over an over again made people better lifters then CrossFitters would be some of best weightlifters on the planet" FATALITY!
As a CrossFit athlete, I can say that's absolutely true hahaha
Lifting quality > more volume
Interesting that the best CrossFit athletes (Fraser & Froning) are known for keeping solid form throughout the workouts… coincidence? Probably not.
@@zacharyneilson9220 Fraser was a Weightlifter athlete prior to Crossfit. He joined CF events to get easy $500. Reigning Women champ Toomey is an Australian Weighlifter also, she won in Commonwealth games. Usual CrossFit winners are those with Weightlifting or Gymnastics background.
But yeah, I think we need more quality coaching for Oly lifting in CrossFit. I injured my shoulder for trying to do Overhead Squat with a heavy weight without knowing basics.
@@lucasgsa in all fairness to CF, we wouldn't be this interested (watching Kuo's videos) if it was not for CF :D
Thick thighs are a moral good.
You have 69 likes brother. I will hydrate to that
i second
台灣之光！感謝郭婞淳及她的團隊。東京奧運輕鬆奪金我們與有榮焉。
The star of Taiwan! Thank you Kuo Hsing-Chun and her team. She won gold easily in the Tokyo Olympics, and we all feel very honored.
he seems like an amazing coach. i love the urgent encouragement and urgent correction concept.
Its looks easy when she does it because she technically outstanding. Mastered the details
I'm currently writing my master thesis in psychology on skill acquisition and adaptation and I use Anders Ericsson's principles of deliberate practice as part of it. Aswell as being a weightlifting coach the past 6 years or so, I applaud your presentation of these principles in this video and I couldn't have phrased it better myself!
I salute you, kind Sir!
Kuo's general training plan:
Monday, Wednesday, Friday are for Snatch and Clean & Jerk
Tuesday, Thursday and Saturday they focus on weaknesses
More about her accessories and prehab exercises here: ruclips.net/video/nvgWbzyWy7o/видео.html
W
Her hobby is playing piano. A lady and a hero.
The part about trust with your coach and athlete is so so relevant and applicable to other aspects of your life too. Sometimes consistent practice isn't enough- you need someone that gives you good feedback and knows how to drive you.
Now Kuo gets the Olympics GOLD!
🔥🔥🔥 one of my favorite athletes in the world 🌍 and my favorite weightlifter kuo beautiful and strong💯💪🏾
Very Inspiring video
Haven't watched your weightlifting videos in a while because of work but this is the super high quality content that the world needs more of 🙏
This is gold for me as a coach A1
One of the best videos and well said. Make every rep count with intent. Instant feedback is so important in this sport.
Love seeing Kuo & Coach Lin and their Weightlifting techniques!! This video made my day 😇✨ Thank you!
11:45 i think this is one of the most important foundations in training. it was one of the first things ive learned from watching some older klokov videos where he was explaining that its extremely important to start light and be able to maintain proper form with just the barbell, because some people cannot control the movement with lighter weights. he then proceeded to show the c&j and snatch movements using just a pvc pipe without any flinging or additional range of motion.
December 2022, World weightlifting championships in Bogota, Colombia, she won Gold again! This is a fantastic video, and I am learning a lot from it. I'm sure I'll watch it another three or four more times.
I keep rewatching this. And the rest of Kuo's videos. Coach Lin is great too. Thank you!!!
this is why coach is important..
but great coach is the best...
i train handstand for 2 years and only slight improvement, but once i join a class, then use personal intens coaching.. my improvement skyrocket... even just 2 weeks session
Been wanting to see you do a video on the coaches of these athletes. This is great. Thanks for the amazing work
13:55 Bottomline is to become a great weightlifter, you have to teach your coach to really want to become an outstanding coach and study very diligently, so I’m now training my coach to get there.
She's the best tecnniqal lifter 🔥🏋️🏆. Also a great person aswell as her trainer 😀
Gold medal is confirmed for Kuo in this olympic
What a great video and so much insight. Taking this thought process into my next session for sure.
Wish there are more insightful videos like this 😊
masterpiece of editing and storytelling. Keep it coming
This is how an Olympic gold medalist trains. Amazing!
Fricking loved this video! Thank you so much!
I'm very impressed by the Taiwanese coach. Especially when he mentioned he was once mentored by a coach from Russia and China.
I see a ATG video i like
Best lifting technique I've ever seen. Incredible form
Great video, bringing depth to art of weightlifting
fantastic analysis and application of Anders' work to this. Top grade work
This was awesome and inspiring for my lifting!
We want ep4 of her documentary pleaseeeeee
This is a video from our Patreon and there are plenty more! www.patreon.com/allthingsgym/posts
She is from Taiwan 🇹🇼😍
so proud of her!!!!!
What could Coach Lin be keeping in those fishing vest pockets...
Gold medals
I think it's a thing that's pretty popular in Japan and Taiwan.
Success.
Secret recipes to success
World records...
Great Coach, great video. Excellent.
I’m not interested in such topic, but I still watched through. Good content, thanks for doing the interview in Taiwan.
Very awsome Episodes for KUO, and the coach Lin teach me a lot too.
Great video! Thank you for sharing 🙏
After good we become better not best.. amazing. Real successful people always stay humble
Great video. Thanks guys!
Kuo is the GOAT.
Great to see a video featuring Kuo Hsing-Chun plus more emphasis on coach Lin.
Great video, very introspective
She is from a native tribe in Taiwan.Her real native name is TANA. God Bless all of the good teachers.
Really good content. Learned a few things.
Amazing content!
Amazing. Thank you do much!!!
Great advice, not only for sports
Great Video, Great Commentator !
Great video as always!
nice work ! Nice commentary and have a nice dayyy !!!
my favorite athlete!!
Coach Lin is essentially Uncle Iroh in human form
This is so helpful
Great content of a great athlete and coach.
The most perfect lifter. Absolutely makes it look effortless...
Amazing athlete
Does Kuo ever miss? Great insights from here, thanks for the video
this is why i practise with an empty bar for one year already and other guys from the gym looks at me like i would be crazy or something but they stop because they see how my technique improves (there will be time for heavy weights but FouNDaTIONS first!)
I recently saw a video that featured an interview with gold medalist Shi Zhiyong. He mentioned that at one of his weightlifting clubs in China, new members train for one year with just a bar or even a wooden stick until they develop decent mobility and technique
@@gabriel.hongkong so it is good what I do but I think the most of the people don't understand this!
@@grzesiek1x To an extent. However, if you want to be able to have your body adapt to heavier weights... you have to lift heavier weights. Playing around with 20kg for a year won't do anything for you when it's time to actually feel how heavy weight can be in your hands while over your head. You can't lift 20kg and then expect the technique to carry over to 200kg. Your technique changes when weight is heavier, and the only way to practice getting better at a certain weight is to lift that certain weight over and over again.
@@toximan2008 but I don't expect to carry over 200 kg ! Where did I say that?? I was talking about technique. There will be time for heavy weights but with PERFECT technique and safety for my joints and spine...
Great Video und nice insights (y)
Women with powerful bodies are beautiful
Great video as always
awesome video
Proud of Kuo💪 a TRUE story encourage people
Taiwan NO 1 🇹🇼
This boils down to mindfulness and neural conditioning (whats working and what isnt) you can be your own coach.
Inspiring video
When coach Lin walks in the room .. your lifts go up by 10 lbs right off the bat
I immiadiatelly like this coach :D
Excellent, thank you 🤔🥝🇳🇿
She’s a fucking beast brooo
A big fan of his philosophy
Im in love Kuo Hsing Chun 😍
I think jishi (及時）can also be translated as "timely" as well as urgent so he means timely encouragment as in immediate feedback
I`m just now reading a book of Anders Ericsson
This principles apply to any kind of skill mastery. Could be math or cooking. You dont NEED the coach, but it's really nice to have if it's a good one. Main thing is the drive to improve, and that has to be in and from you, not the coach. I became a scratch golfer on my own. Watched better players, asked lots of questions, read all the books, and most of all practiced and kept experimenting. What most people don't do and don't realize the value of is keeping a little notebook. Note down your progress and failures after every session. Further, note down "feels" That's the mental representation. YOU CAN PRACTICE THAT IN YOUR HEAD. Review those notes before the next session. Point here is that the notebook forces you to think about what you're doing and makes you GET SPECIFIC. As you get better, improvement becomes more specific. You've got to want it bad to get great. But you can.
Amazing materiał guys!
Can you guys stream Olympic weightlifting tonight ? 61 kg men’s
Great analysis thank you. Who narrated? Also a lifter? Thank you.
Kuo🤘🤘🤘🤘
would you consider adding captions or allowing automatic captions please?
Love to INDEPENDENT TAIWAN from India.
I love ko so much
She is my hero….. one of the best athele….while she is focusing on the lifting she looks so beautiful
Mr. Brown Giant watching at 8:30. 🙂
That video was beautiful
Is it typical to go up on the toes when snatching?
As a crossfitter, I agree that there is a lot of naive practive in oly lifting. Would love to do some legit oly lifting training.
Where do you buy these kind of vests? Together with the under armour spandex…keep flexin’
台灣 no.1 加油！
"I should know"
Is that a Glokta reference?
does anyone know what she uses for her wrists?
Was that Lin Cheng Jing in the background in a few shots?
What is the difference between high bar squat vs low bar squad? I see that that this athletes use high bar squat
when he says hard work and trust he actually said hard work and confidence
Trust means trust the coach.