12 Months Workout Plan For 2025 (Muscle Gain & Fat Loss) | For Both Men & Women

[@FitnessMyLife]

🔥 Thanks For Watching & All The Best. ⬇️
All workout videos can be found here -
ruclips.net/p/PLhZGlihjTK9qrxxDrKurrpbuVhTT9QRuP
ruclips.net/p/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS
ruclips.net/p/PLhZGlihjTK9pmqlVNT-PsyG23BVUgbYrO
Download 12 Months Workout Plan PDF Here:
drive.google.com/file/d/1USxdNH04LS6rFlmrGx87stdWtxwtUwix/view?usp=sharing

[@KartikShukla-no7ui]

Sir your videos are very informative without any nonsense. You are such an unrated gem ❤

[@FitnessMyLife]

Thanks a ton ❤️

[@LuckySharma-iv1fs]

@@FitnessMyLifesir aap reply bilkul nhi karte ho maine email bhi kiy tha diet plan k liye month ka kya paid hai please btaao na aap

[@FitnessMyLife]

@ Aap email check karen. Thanks

[@Demigod110]

Awesome 1 playlist resistance band se sabhi excercise ko kaise kare correct form pe banaiye sir phase wise
Diet bhi fat loss muscle gain basic desi diet lower middle class students ke liye absolute gold hoga

[@FitnessMyLife]

Thanks for your comment. Will see if I can make one.

[@ayeshagul45]

Due to busy schedules i cant hit the gym so please make a playlist like this for the people's who couldn't go to the gym,with affordable indian diet plan for muscle gains and strength, ham apne ghar per hi excercise kar sake regret na rahe ki ham nahi kar pate gym or jese ki mein 40+ hoon mujhe weight kam nahi karna bas stamina strength or fat lose and muscle gain krne hein please make a video thanks 😊

[@Nigarsaifi-vp2ql]

Thank you Sir for this informative video .. please sir i suggest you to make the video on each part like beginners work out and all 4 party that you have suggested in this video...❤❤❤❤❤

[@patcollins7657]

You are the RFK Jr of Asia!@

[@Anupk2310]

Sir can you give a diet plan for the same video

[@nickspal3667]

Can you make a workout plan for skinny guys beginners plus diet plan?

[@FitnessMyLife]

This is good for skinny guys and for diet you can check this video and make your own diet plan
ruclips.net/video/DhAfxWYz4Zk/видео.htmlsi=H14RoQV9bjDMcX8_

[@freetime005]

Thank you sir ❤🎉

[@FitnessMyLife]

Most welcome 😊

[@girishnair3399]

Great Sir! Thanks a ton! I am 55 years old male. Can I go ahead with this workout plan. Do I need to make changes as per my age. Please confirm Sir.

[@FitnessMyLife]

Yes, you can follow it. Just change the sets or weights according to your current strength level. Workouts you can keep as is.

[@bittu8040]

Thank you for this guidance... underweight log bhi isi follow kar sakte he ? Also sir ye plan ka aur ek video bana do jo khane ka means kaise khana pina he general video bana sakte ho

[@DeepakKumar-ql9uk]

Thankyou bhaiya❤

[@DeepakKumar-ql9uk]

Bhaiya apna number bhej do

[@beingcool8646]

I have a pair of 5 kg dumbbells, and I use the "Dumbbell Workout for Home" app for my daily workouts. I’ve completed the 30-day beginner full-body workout plan, and I’m about to finish the 30-day intermediate plan. Should I get a resistance tube? If I do, how can I incorporate it with dumbbell to maximize benefits? And from which stage should I start... And I would highly appreciate you if you make which exercise is most effective with bare dumbbell and which with resistance tube.or may be make a shorts while combining both (all the exercises that you had mentioned in the above plan)

[@FitnessMyLife]

Thanks for writing. You can start from intermediate or Advanced if you are already comfortable with the bands and for Dumbbells, I can suggest follow my dumbbell only shorts series. Let me know if you can't find it.

[@BirsaDeogam-my5yy]

1 mussels ko 1 week me 2 baar train kar sakte hain 2 din chod ke ❤

[@RITALAHA-z7c]

Thank you sir❤❤❤❤
Can I do it with dumbbell

[@FitnessMyLife]

Yes you can!

[@everything.3447]

Sir diet plan ka bhi batein

[@shunchitakapuria3735]

Sir i am a new flower of you.sir can you suggest how can i do battle rope at home?

[@vvam122]

Sir make one plan for home workouts

[@FitnessMyLife]

You can do all these at home.

[@utkarsh_ranjan]

Sir mai gym nhi jaa sakta to ek sirf homeworkout ka video bana dijiye 😊

[@FitnessMyLife]

Channel check karo saare home workout videos hi hai

[@Ankitmahourr]

Sir agr me pichle 6 months se bro split kr rha hu to kya me directly 3rd phase se start kr skta hu

[@f007-m1s]

Can an absolute beginner follow this?

[@FitnessMyLife]

Yes, for sure.

[@Richgaming426]

Mene apka video sa 12week resistance band program complete kiya ha.amazing result .
To ye me beginner sa start karu?

[@FitnessMyLife]

Yes with heavy resistance bands or you can start directly from Phase 2

[@sailendracharles9412]

Kaisa result tha resistance band se , did u gain muscles with this at home

[@Richgaming426]

@@sailendracharles9412 yes I gain muscle 💪💯

[@teerfullshayri7748]

Sir weight kam karna h ye sab karne se kuch hoga kam

[@Niteshsoni05]

Daily same workout or day wise changes...?

[@FitnessMyLife]

3 months same then change

[@divyakant2612]

આભાર સાહેબ 👍 વેટ કેટલું એડ કરવાનું છે સાહેબ જણાવી દો સાહેબ

[@ppjangle]

Sir, actually maine gym joined karke 3 months ho gaye he. Kya main aapke foundation program se restart karuya or advanced level ka program karu

[@FitnessMyLife]

Start with phase 1 or phase 2

[@Madhur2025]

❤❤

[@SadafsFitness]

Why Farhan Akhter is talking?

[@shabanasaifi3332]

Sid girls bhj apply kr skti h ya nahi

[@FitnessMyLife]

Yes, absolutely 💯

[@gamer_boy7070]

Sir resistance band ka weight kab increase kare for improving

[@FitnessMyLife]

You can increase in every set if you are comfortable

[@gamer_boy7070]

Sir back mein utna nhi ho rah h ki pta nhi chalta kitna weight increase karu kyuki sir back pe pain mera jaldi recover ho jata h

[@FitnessMyLife]

Pain matlab muscle soreness or injury?

[@gamer_boy7070]

Muscle soreness

[@infoinformation9903]

Kaise jldi recover ho jata hai ​@@gamer_boy7070

[@namankumar9384]

Thank you sir 😊

[@FitnessMyLife]

Most welcome