ROOT CHAKRA (Basics) Traditional Kundalini Yoga Kriya

Namaste Beautiful, Infinite Souls ♡.
I hope this video finds you well. Join me for this guided practice in which you can explore some of the foundational tools and practices of traditional Kundalini Yoga (mantra, mudra, pranayama, asana, meditation) to help to balance & harmonise your Root Chakra.
I would not recommend this practice if you are pregnant, menstruating, or if you have any illness/injury in your feet, knees, or legs. However this does not mean that you cannot practice Yoga! Please feel free to send me an email if you wish to seek further guidance.
If you would like to book in a personalised, private Kundalini Yoga session with me please use the following links:
Book a Discovery Call:
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Book a 90-Minute Private Kundalini Yoga Session:
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Let me know about your experience in the comments :)
Love,
Chloe xx